{"version":"1.0","provider_name":"Anneler Topland\u0131k","provider_url":"https:\/\/annelertoplandik.com\/blog","author_name":"Admin","author_url":"https:\/\/annelertoplandik.com\/blog\/author\/admin\/","title":"Adet D\u00f6neminde Beslenme | Anneler Topland\u0131k","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Ee6lS8Jdct\"><a href=\"https:\/\/annelertoplandik.com\/blog\/adet-doneminde-beslenme\/\">Adet D\u00f6neminde Beslenme<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/annelertoplandik.com\/blog\/adet-doneminde-beslenme\/embed\/#?secret=Ee6lS8Jdct\" width=\"600\" height=\"338\" title=\"&#8220;Adet D\u00f6neminde Beslenme&#8221; &#8212; Anneler Topland\u0131k\" data-secret=\"Ee6lS8Jdct\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/01\/Adet-doneminde-beslenme.jpg","thumbnail_width":1080,"thumbnail_height":720,"description":"Kad\u0131nlar adet d\u00f6nemlerinde toksinlerin yan\u0131 s\u0131ra baz\u0131 besinleri de ortadan kald\u0131r\u0131r.&nbsp;Bunu ak\u0131lda tutarak, size adet s\u0131ras\u0131nda yenebilecek en iyi yiyecekleri anlatmak istiyoruz. Adet d\u00f6neminde beslenme \u00f6ncesinde, adet d\u00f6ng\u00fcs\u00fcn\u00fc anlamak \u00f6nemlidir.&nbsp;Bu d\u00f6ng\u00fc, bask\u0131n hormonlar\u0131n t\u00fcr\u00fcne g\u00f6re farkl\u0131la\u015ft\u0131r\u0131lm\u0131\u015f d\u00f6rt a\u015famadan olu\u015fur. Folik\u00fcler a\u015fama:&nbsp;Adetin bitiminden hemen sonra ba\u015flar.&nbsp;\u00d6strojenlerin daha y\u00fcksek konsantrasyonda oldu\u011fu bir zamand\u0131r. FSH ve LH d\u00fc\u015f\u00fckt\u00fcr.&nbsp;Ek [&hellip;]"}