{"version":"1.0","provider_name":"Anneler Topland\u0131k","provider_url":"https:\/\/annelertoplandik.com\/blog","author_name":"Admin","author_url":"https:\/\/annelertoplandik.com\/blog\/author\/admin\/","title":"Hamilelikte S\u0131rt A\u011fr\u0131s\u0131 | Anneler Topland\u0131k","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"aeMAeUsUB9\"><a href=\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-sirt-agrisi\/\">Hamilelikte S\u0131rt A\u011fr\u0131s\u0131<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-sirt-agrisi\/embed\/#?secret=aeMAeUsUB9\" width=\"600\" height=\"338\" title=\"&#8220;Hamilelikte S\u0131rt A\u011fr\u0131s\u0131&#8221; &#8212; Anneler Topland\u0131k\" data-secret=\"aeMAeUsUB9\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/11\/Hamilelikte-Sirt-Ag\u0306risi1.jpg","thumbnail_width":1100,"thumbnail_height":734,"description":"Hamilelikte s\u0131rt a\u011fr\u0131s\u0131 yayg\u0131n bir \u015fikayettir.\u00a0Kilo al\u0131yorsunuz, a\u011f\u0131rl\u0131k merkeziniz de\u011fi\u015fiyor ve hormonlar\u0131n\u0131z pelvisinizin eklemlerindeki ba\u011flar\u0131 gev\u015fetiyor.\u00a0Bununla birlikte, \u00e7o\u011fu zaman hamilelikte s\u0131rt a\u011fr\u0131s\u0131 \u00f6nlenebilir veya hafifletebilir.\u00a0 S\u0131rt a\u011fr\u0131s\u0131 hamilelikte neden bu kadar yayg\u0131n? Hamilelikte s\u0131rt a\u011fr\u0131s\u0131 en s\u0131k g\u00f6r\u00fclen \u015fikayetlerden biridir.&nbsp;Asl\u0131nda, t\u00fcm kad\u0131nlar\u0131n yar\u0131s\u0131ndan fazlas\u0131n\u0131n bir dereceye kadar s\u0131rt rahats\u0131zl\u0131\u011f\u0131 ya\u015fad\u0131\u011f\u0131 tahmin edilmektedir.&nbsp;S\u0131rt a\u011fr\u0131s\u0131n\u0131n \u00e7o\u011fu, hormonlar, [&hellip;]"}