{"id":1060,"date":"2019-10-10T12:27:53","date_gmt":"2019-10-10T09:27:53","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=1060"},"modified":"2019-10-13T20:46:23","modified_gmt":"2019-10-13T17:46:23","slug":"hamilelikte-hurma-yemenin-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/hamilelikte-hurma-yemenin-faydalari-nelerdir\/","title":{"rendered":"Hamilelikte Hurma Yemenin Faydalar\u0131 Nelerdir?"},"content":{"rendered":"<p>Hurma sahip oldu\u011funu besin de\u011ferleri g\u00f6z \u00f6n\u00fcnde bulunduruldu\u011fundan son y\u0131llarda bir\u00e7ok diyet ve beslenme program\u0131nda s\u0131k\u00e7a yer verilmeyen ba\u015flanan bir meyvedir. Besleyicili\u011fiyle g\u00f6z \u00f6n\u00fcnde bulunan bu meyvenin hamileler i\u00e7in de t\u00fcketiminin uygun olup olmad\u0131\u011f\u0131 ise s\u0131k\u00e7a sorulmaktad\u0131r. Uzmanlar <strong>hamilelikte hurma<\/strong> t\u00fcketiminin anne ve bebek i\u00e7in herhangi bir zarar\u0131 bulunmad\u0131\u011f\u0131n\u0131 belirtiyorlar. Bu bilgi dahilinde hurman\u0131n anne adaylar\u0131n\u0131n beslenme programlar\u0131nda belli ko\u015fullar i\u00e7inde yer alabilece\u011fini s\u00f6yleyebiliriz.<\/p>\n<h2>Hamilelikte Hurma Yemenin Faydalar\u0131<\/h2>\n<p><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Hurma i\u00e7eri\u011finde bulunan y\u00fcksek oranda protein, vitamin ve lif sayesinde anne adaylar\u0131n\u0131n hamilelik s\u00fcrecinde gereksinim duyacaklar\u0131 proteinin ve baz\u0131 vitaminlerin sa\u011flanmas\u0131nda yard\u0131mc\u0131 olur. Anne aday\u0131n\u0131n hamileli\u011finde hurma yemesinin di\u011fer bir faydas\u0131 da lifli bir meyve olan hurman\u0131n sindirim sorunlar\u0131na yard\u0131mc\u0131 olabilecek olmas\u0131d\u0131r. Bir\u00e7ok anne aday\u0131 hamileli\u011fi ba\u011fl\u0131 olarak sindirim sisteminin zay\u0131flamas\u0131ndan \u00f6t\u00fcr\u00fc kab\u0131zl\u0131k problemiyle kar\u015f\u0131la\u015f\u0131r. Genel olarak hamilelik boyunca lifli besinlerin t\u00fcketilmesi annenin rahat bir gebelik ge\u00e7irmesi i\u00e7in \u00f6nemlidir ve hurma da bu s\u00fcrece katk\u0131da bulunabilecek besinlerden biridir.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1061\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/hamilelikte-hurma.jpg\" alt=\"hamilelikte hurma\" width=\"620\" height=\"360\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/hamilelikte-hurma.jpg 620w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/hamilelikte-hurma-300x174.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<p>Hurma ayn\u0131 zamanda tatl\u0131 yani \u015feker oran\u0131 y\u00fcksek bir meyvedir. Hurman\u0131n i\u00e7erisinde bulunan do\u011fal \u015feker annenin hamilelik s\u00fcreci ve sonras\u0131nda ihtiyac\u0131 olan yo\u011fun enerji gerektiren d\u00f6nemde olduk\u00e7a i\u015fine yarayacakt\u0131r. Ayr\u0131ca kan yap\u0131c\u0131 \u00f6zelli\u011finin de olmas\u0131 bebek ve anne i\u00e7in olduk\u00e7a \u00f6nemlidir. Hamilelik boyunca annenin kan yap\u0131c\u0131 besinler yemesi \u00f6zellikle tavsiye edilir \u00e7\u00fcnk\u00fc bebe\u011fin ve annenin do\u011fum sonras\u0131nda anemik olmamas\u0131 i\u00e7in hamilelik s\u0131ras\u0131nda yeterince demirin depolanm\u0131\u015f olmas\u0131 gerekir. Hamilelikte hurma t\u00fcketimi bu a\u00e7\u0131dan da gebelere tavsiye edilebilmektedir.<\/p>\n<h2>Hurma Ne Zaman Yenilir?<\/h2>\n<p>Mucizevi denebilecek derecede faydalar\u0131 bulunan hurman\u0131n hamilelikte t\u00fcketilmesinin riskli oldu\u011fu durumlar\u0131n da oldu\u011funu s\u00f6ylemek gerekmektedir. Yap\u0131lan ara\u015ft\u0131rmalar do\u011frultusunda hurman\u0131n i\u00e7eri\u011findeki baz\u0131 maddeler sayesinde hamile kad\u0131nlarda rahim a\u011fz\u0131 a\u00e7\u0131kl\u0131\u011f\u0131n\u0131n k\u0131sa s\u00fcrede artmas\u0131n\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 s\u00f6ylemi\u015ftir. Bu da kad\u0131nlar\u0131n daha az do\u011fum sanc\u0131s\u0131 \u00e7ekerek daha rahat bir do\u011fum yapmalar\u0131n\u0131 sa\u011flayacakt\u0131r. Hamilelikte hurma t\u00fcketimi sayesinde daha az sanc\u0131 \u00e7ekmek ya da daha rahat do\u011fum yapabilmek kula\u011fa \u00e7ok ho\u015f gelmektedir ancak dikkat edilmesi gereken \u00e7ok \u00f6nemli bir husus vard\u0131r. \u015e\u00f6yle ki gebeli\u011fin erken d\u00f6nemlerindeki hurma t\u00fcketimi annenin d\u00fc\u015f\u00fck yapmas\u0131na da sebep olabilir. Bu y\u00fczden de <strong>hamilelikte hurma<\/strong> t\u00fcketimine anne aday\u0131n\u0131n do\u011fuma son 4 hafta (normal bir s\u00fcre\u00e7 olaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnerek 34. haftadan sonra) kalan s\u00fcre\u00e7te g\u00fcnde 5-6 tane olacak \u015fekilde ba\u015flamas\u0131 \u00f6nerilmektedir. Di\u011fer bir\u00e7ok besinde oldu\u011fu gibi anne adaylar\u0131 hamileliklerinde hurma t\u00fcketiminin zaman\u0131na ve miktar\u0131na bebeklerinin sa\u011fl\u0131\u011f\u0131 i\u00e7in dikkat etmelidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hurma sahip oldu\u011funu besin de\u011ferleri g\u00f6z \u00f6n\u00fcnde bulunduruldu\u011fundan son y\u0131llarda bir\u00e7ok diyet ve beslenme program\u0131nda s\u0131k\u00e7a yer verilmeyen ba\u015flanan bir meyvedir. Besleyicili\u011fiyle g\u00f6z \u00f6n\u00fcnde bulunan bu meyvenin hamileler i\u00e7in de t\u00fcketiminin uygun olup olmad\u0131\u011f\u0131 ise s\u0131k\u00e7a sorulmaktad\u0131r. Uzmanlar hamilelikte hurma t\u00fcketiminin anne ve bebek i\u00e7in herhangi bir zarar\u0131 bulunmad\u0131\u011f\u0131n\u0131 belirtiyorlar. Bu bilgi dahilinde hurman\u0131n anne [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hamilelikte Hurma Yemenin Faydalar\u0131 Nelerdir? | Anneler Topland\u0131k<\/title>\n<meta name=\"description\" content=\"Hamilelikte hurma yemenin faydalar\u0131ndan sizlere k\u0131saca bahsettik. Sizler i\u00e7in en yararl\u0131 ve en g\u00fczel bilgileri payla\u015f\u0131yoruz. 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