{"id":1098,"date":"2019-10-09T16:11:06","date_gmt":"2019-10-09T13:11:06","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=1098"},"modified":"2019-10-09T18:36:26","modified_gmt":"2019-10-09T15:36:26","slug":"hamile-kalmadan-neler-yapilmalidir","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/hamile-kalmadan-neler-yapilmalidir\/","title":{"rendered":"Hamile Kalmadan Neler Yap\u0131lmal\u0131d\u0131r?"},"content":{"rendered":"\n

Hamilelik sadece anne a\u00e7\u0131s\u0131ndan de\u011fil, onun \u00e7evresi a\u00e7\u0131s\u0131ndan da son derece \u00f6nemli bir konudur. \u00d6zellikle hamile kalmadan \u00f6nce ve karar verildi\u011fi andan itibaren; beslenme, seyahat ve g\u00fcnl\u00fck hayatta rutin kabul edilen pek \u00e7ok al\u0131\u015fkanl\u0131\u011f\u0131nda d\u0131\u015f\u0131na \u00e7\u0131kmak gerekebilir. Siz bunlar\u0131n hepsine haz\u0131r oldu\u011funuzu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z hamile kalmak i\u00e7in haz\u0131rl\u0131klara ba\u015flaman\u0131n zaman\u0131 gelmi\u015f demektir. Bu konuda hamile kalmadan neler yap\u0131lmal\u0131d\u0131r? Sorusunun cevab\u0131n\u0131 birlikte arayaca\u011f\u0131z. Haz\u0131rsan\u0131z ba\u015flayal\u0131m\u2026<\/p>\n\n\n\n

Gebelik \u00d6ncesi Yap\u0131lacaklar<\/h2>\n\n\n\n

Kim bilir belki de hayat\u0131n\u0131zdaki en \u00f6nemli d\u00f6n\u00fcm noktas\u0131na geldiniz. Sosyal hayat\u0131n\u0131zda, kariyer hedeflerinizde ve b\u00fct\u00e7enizde olacak maddi de\u011fi\u015fiklikleri d\u00fc\u015f\u00fcnd\u00fcn\u00fcz ve neticede Bir bebek sahibi olmak istiyorsunuz. <\/p>\n\n\n\n

\"hamilelikte
Hayat\u0131n\u0131z\u0131n merkezinde bebe\u011finiz olacak. <\/figcaption><\/figure><\/div>\n\n\n\n

Peki bu karar\u0131 ald\u0131ktan sonra neler yapmal\u0131y\u0131m? Akl\u0131n\u0131zda bir\u00e7ok\nsoru i\u015fareti var. Bunlara teker teker de\u011finelim. \u00d6ncelikle bu \u00f6nemli karar\u0131\nald\u0131ktan sonra ilk yapman\u0131z gereken bir doktor kontrol\u00fcnden ge\u00e7mek olmal\u0131d\u0131r.<\/p>\n\n\n\n

Bu doktor kontrol\u00fcn\u00fcn amac\u0131 ise; hamilelik s\u00fcresince, do\u011fum\nesnas\u0131nda ve do\u011fum sonras\u0131nda olabilecek risk fakt\u00f6rlerinin belirlenerek\nanormalliklerin olabilme olas\u0131l\u0131\u011f\u0131n\u0131 ortadan kald\u0131rmakt\u0131r. Hamilelik s\u00fcreci\nkad\u0131n\u0131n v\u00fccudunda bir\u00e7ok de\u011fi\u015fiklik meydana getirece\u011fi i\u00e7in hamile kalmadan\n\u00f6nce baz\u0131 tedavi gerektiren durumlar\u0131n belirlenmesi gerekmektedir.<\/p>\n\n\n\n

Di\u011fer Tehlikeler ve Dikkat Edilmesi Gerekenler Nelerdir? <\/h3>\n\n\n\n

Baz\u0131 konu ba\u015fl\u0131klar\u0131na \u00f6zellikle de\u011finmek gerekmektedir. \u015e\u00f6yle ki bunlar\u0131n ba\u015f\u0131nda kans\u0131zl\u0131k, vitamin eksikli\u011fi ve enfeksiyon gelmektedir. Daha \u00f6nce \u00f6l\u00fc do\u011fum veya erken do\u011fum yap\u0131lmas\u0131 d\u00fc\u015f\u00fck veya d\u0131\u015f gebelik ge\u00e7irilmesi gibi olaylar hamilelikte takip plan\u0131n\u0131 de\u011fi\u015ftirmektedir. Ayr\u0131ca doktor kontrol\u00fcnde daha \u00f6nceki hastal\u0131klar belirtilmeli ve s\u00fcrekli olarak kullan\u0131lan ilac\u0131n\u0131z varsa bunlarda doktora s\u00f6ylenmelidir. <\/p>\n\n\n\n

\"hamilelikte
bebe\u011finiz i\u00e7in haz\u0131rl\u0131\u011f\u0131n farkl\u0131 evreleri vard\u0131r. Kendinize dikkat edip haz\u0131r hissetmeniz ve onun rahat hissetmesi gibi…<\/figcaption><\/figure><\/div>\n\n\n\n

Hamilelik \u00d6ncesi Nas\u0131l Haz\u0131rl\u0131k Yap\u0131lmal\u0131d\u0131r?<\/h2>\n\n\n\n

Hamilelik \u00f6ncesi haz\u0131rl\u0131klar\u0131n ba\u015f\u0131nda g\u00fcnl\u00fck ya\u015fant\u0131m\u0131z\u0131n\nd\u00fczenlenmesi gelmektedir. D\u00fczensiz bir hayat\u0131m\u0131z varsa bu hayattan uzakla\u015farak\ndaha d\u00fczenli bir hayat rutini sa\u011flamal\u0131s\u0131n\u0131z. Sigara i\u00e7iyorsan\u0131z sigaray\u0131\nb\u0131rakmal\u0131s\u0131n\u0131z. Hatta sigara i\u00e7ilen ortamlardan da uzakla\u015fmal\u0131, alkol\nkullan\u0131yorsunuz alkol kullan\u0131m\u0131n\u0131 t\u00fcm\u00fcyle b\u0131rakmal\u0131s\u0131n\u0131z.<\/p>\n\n\n\n

Uyu\u015fturucu sakinle\u015ftirici ve uyar\u0131c\u0131 ila\u00e7lardan da\nvazge\u00e7melisiniz. Stresli bir hayat\u0131n\u0131z varsa hemen stresten uzakla\u015fmal\u0131,\nuzakla\u015fam\u0131yorsan\u0131z veya i\u015f hayat\u0131n\u0131z stresliyse bu stresi olabildi\u011fince\nazaltmal\u0131s\u0131n\u0131z. <\/p>\n\n\n\n

Beslenme D\u00fczenine Dikkat \u00c7ok \u00d6nemlidir?<\/h2>\n\n\n\n

Beslenme d\u00fczeniniz yoksa d\u00fczenli beslenmeye ba\u015flamal\u0131s\u0131n\u0131z\nd\u00fczenli beslenme bir al\u0131\u015fkanl\u0131kt\u0131r ve bu al\u0131\u015fkanl\u0131\u011f\u0131 kazanarak hayat\u0131n\u0131z\u0131n\nmerkezi haline getirmelisiniz. E\u011fer d\u00fczenli beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131\nhamileli\u011finizden \u00f6nce kazan\u0131rsan\u0131z hamilelik s\u00fcresince ve hamilelik sonras\u0131nda\nda bu al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z devam edecektir. B\u00f6ylece hem kendi v\u00fccudunuz hem de\n\u00e7ocu\u011funuz i\u00e7in sa\u011fl\u0131kl\u0131 bir yol \u00e7izmi\u015f olursunuz. Bu konuyu ev yemekleri\nt\u00fcketme al\u0131\u015fkanl\u0131\u011f\u0131 ile ilk s\u0131raya koyman\u0131z gerekebilir. Fast food\u2019dan\nuzakla\u015fmak ve yemekleri belirli zamanlar aras\u0131nda t\u00fcketmeye ba\u015flamak bu konuda\nat\u0131lacak ilk ad\u0131m olarak dikkatleri \u00fczerinde toplayacakt\u0131r. <\/p>\n\n\n\n

Hamileli\u011fe Haz\u0131rl\u0131kta \u00d6zellikle Dikkat Edilmesi Gerekenler<\/h3>\n\n\n\n

Parasetamol (asetaminofen) olarak adland\u0131r\u0131lan a\u011fr\u0131 kesici ila\u00e7lardan olabildi\u011fince uzak durmal\u0131s\u0131n\u0131z. \u0130zotretinoin i\u00e7erikli sivilce ila\u00e7lar\u0131ndan da \u00f6zellikle hamile de\u011fil erken d\u00f6neminde uzak durmal\u0131s\u0131n\u0131z. Bu ve bunun gibi ila\u00e7lar\u0131n bebek geli\u015fimi a\u00e7\u0131s\u0131ndan \u00f6nemli sorunlar ortaya \u00e7\u0131karmas\u0131 m\u00fcmk\u00fcnd\u00fcr. Hamileli\u011fe haz\u0131rl\u0131k ve hamilelik d\u00f6neminde kulland\u0131\u011f\u0131n\u0131z b\u00fct\u00fcn ila\u00e7lar\u0131 bebe\u011finiz a\u00e7\u0131s\u0131ndan de\u011ferlendirmeniz gerekmektedir. Bu sebeple kesinlikle bu ila\u00e7lar\u0131 kullanmadan \u00f6nce doktorunuzu durum hakk\u0131nda bilgilendirmeli hatta imkan\u0131n\u0131z varsa hi\u00e7 ila\u00e7 kullanmamal\u0131s\u0131n\u0131z. <\/p>\n\n\n\n

\"hamilelikte
\u0130la\u00e7 kullan\u0131m\u0131n\u0131 m\u00fcmk\u00fcnse minimum d\u00fczeye \u00e7ekmeli, doktor tavsiyesi olmaks\u0131z\u0131n ila\u00e7 t\u00fcketmemelisiniz!<\/figcaption><\/figure><\/div>\n\n\n\n

Hamilelik d\u00f6neminde kad\u0131nlar\u0131n en \u00e7ok korktu\u011fu \u015feylerin\nba\u015f\u0131nda kilo al\u0131m\u0131 gelmektedir o y\u00fczden hamile kalmadan \u00f6nce do\u011fru kiloda\noldu\u011funuzdan emin olmal\u0131s\u0131n\u0131z. Hamilelik planlad\u0131\u011f\u0131n\u0131z d\u00f6nemde t\u00fcpl\u00fc dal\u0131\u015f,\nsauna, para\u015f\u00fct atlama vb.gibi bedeninizi \u00e7ok zorlayan spor aktivitelerinden\nuzak durman\u0131z gerekmektedir. Zaten hamilelik te\u015fhisinden sonra yapt\u0131\u011f\u0131n\u0131z\nsporlar\u0131n tekrar g\u00f6zden ge\u00e7irilmesi bebek ve sizin sa\u011fl\u0131n\u0131z a\u00e7\u0131s\u0131ndan da \u00f6nemli\nolacakt\u0131r.<\/p>\n\n\n\n

Hamilelikte Di\u015f ve Doktor Kontrolleri   <\/h2>\n\n\n\n

Hamilelik d\u00f6neminde di\u015flerinize ila\u00e7l\u0131 m\u00fcdahale\nyap\u0131lamayaca\u011f\u0131 i\u00e7in hamile kalmadan \u00f6nce di\u015f hekimimize giderek rutin di\u015f\nkontrol\u00fcn\u00fcz\u00fc yapt\u0131rmal\u0131s\u0131n\u0131z. Daha \u00f6nceleri hamilelikte \u00f6nemli olan\u0131n sadece\nhamilelik d\u00f6nemi oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcrken \u015fimdi hamilelik \u00f6ncesi olarak kabul\netti\u011fimiz aral\u0131\u011f\u0131nda son derece \u00f6nemli oldu\u011fu ortaya \u00e7\u0131km\u0131\u015ft\u0131r. <\/p>\n\n\n\n

Hamile kalmadan \u00f6nceki s\u00fcre\u00e7te yap\u0131lan doktor kontrol\u00fcne\nprekonsepsiyonel vizit ismi verilir. Bu kontrolde anne aday\u0131nda olabilecek\nrisklerin belirlenmesi, azalt\u0131lmas\u0131, bilgilendirilmesi hedeflenmektedir. Bu\nrisk fakt\u00f6rleri belirlendikten ve kontrol alt\u0131na al\u0131nd\u0131ktan sonra hamileli\u011fe\nba\u015flanmas\u0131 tavsiye edilmektedir. <\/p>\n\n\n\n

Hamilelik \u00f6ncesinde anne aday\u0131n\u0131n hepatit b, k\u0131zam\u0131k\u00e7\u0131k, tetanoz hastal\u0131klar\u0131na ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 sorgulanmal\u0131d\u0131r. Bu hastal\u0131klar\u0131 ge\u00e7irmediyse a\u015f\u0131lar\u0131n\u0131n vurulmas\u0131 gerekmektedir. Bu konu hakk\u0131nda daha detayl\u0131 bilgiye ula\u015fmak isterseniz hamileli\u011fe haz\u0131rl\u0131k<\/a><\/strong> b\u00f6l\u00fcm\u00fcne g\u00f6z atabilirsiniz. Merak etti\u011finiz t\u00fcm sorular\u0131 yorumlar b\u00f6l\u00fcm\u00fcnden yazmaktan \u00e7ekinmeyin. Burada yay\u0131nlad\u0131\u011f\u0131m\u0131z yaz\u0131lar \u00e7o\u011funlukla sizden gelen sorulara g\u00f6re \u015fekillenmektedir. Sa\u011fl\u0131kla kal\u0131n…<\/p>\n","protected":false},"excerpt":{"rendered":"

Hamilelik sadece anne a\u00e7\u0131s\u0131ndan de\u011fil, onun \u00e7evresi a\u00e7\u0131s\u0131ndan da son derece \u00f6nemli bir konudur. \u00d6zellikle hamile kalmadan \u00f6nce ve karar verildi\u011fi andan itibaren; beslenme, seyahat ve g\u00fcnl\u00fck hayatta rutin kabul edilen pek \u00e7ok al\u0131\u015fkanl\u0131\u011f\u0131nda d\u0131\u015f\u0131na \u00e7\u0131kmak gerekebilir. Siz bunlar\u0131n hepsine haz\u0131r oldu\u011funuzu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z hamile kalmak i\u00e7in haz\u0131rl\u0131klara ba\u015flaman\u0131n zaman\u0131 gelmi\u015f demektir. Bu konuda hamile kalmadan […]<\/p>\n","protected":false},"author":3,"featured_media":1099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[21],"tags":[190,188,189],"yoast_head":"\nHamile Kalmadan Neler Yap\u0131lmal\u0131d\u0131r? | Anneler Topland\u0131k<\/title>\n<meta name=\"description\" content=\"Sizleri hamile kalmadan nelere dikkat etmek gerekir sorusunun cevab\u0131 ile ba\u015fba\u015fa b\u0131rak\u0131yoruz. Merak etti\u011finiz sorular\u0131 bize ula\u015farak sorabilirsiniz...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/hamile-kalmadan-neler-yapilmalidir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamile Kalmadan Neler Yap\u0131lmal\u0131d\u0131r? | Anneler Topland\u0131k\" \/>\n<meta property=\"og:description\" content=\"Sizleri hamile kalmadan nelere dikkat etmek gerekir sorusunun cevab\u0131 ile ba\u015fba\u015fa b\u0131rak\u0131yoruz. Merak etti\u011finiz sorular\u0131 bize ula\u015farak sorabilirsiniz...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/annelertoplandik.com\/blog\/hamile-kalmadan-neler-yapilmalidir\/\" \/>\n<meta property=\"og:site_name\" content=\"Anneler Topland\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-09T13:11:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-09T15:36:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/pregnant-244662_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"423\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Yasin Bey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yasin Bey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/hamile-kalmadan-neler-yapilmalidir\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/hamile-kalmadan-neler-yapilmalidir\/\"},\"author\":{\"name\":\"Yasin Bey\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/586259c4ce5541eead662a2439b04521\"},\"headline\":\"Hamile Kalmadan Neler Yap\u0131lmal\u0131d\u0131r?\",\"datePublished\":\"2019-10-09T13:11:06+00:00\",\"dateModified\":\"2019-10-09T15:36:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/hamile-kalmadan-neler-yapilmalidir\/\"},\"wordCount\":1043,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8\"},\"image\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/hamile-kalmadan-neler-yapilmalidir\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/pregnant-244662_640.jpg\",\"keywords\":[\"gebelik \u00f6ncesi\",\"hamile kalmadan\",\"hamilelikten \u00f6nce\"],\"articleSection\":[\"Hamileli\u011fe Haz\u0131rl\u0131k\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/annelertoplandik.com\/blog\/hamile-kalmadan-neler-yapilmalidir\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/hamile-kalmadan-neler-yapilmalidir\/\",\"url\":\"https:\/\/annelertoplandik.com\/blog\/hamile-kalmadan-neler-yapilmalidir\/\",\"name\":\"Hamile Kalmadan Neler Yap\u0131lmal\u0131d\u0131r? | Anneler Topland\u0131k\",\"isPartOf\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/hamile-kalmadan-neler-yapilmalidir\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/hamile-kalmadan-neler-yapilmalidir\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/pregnant-244662_640.jpg\",\"datePublished\":\"2019-10-09T13:11:06+00:00\",\"dateModified\":\"2019-10-09T15:36:26+00:00\",\"description\":\"Sizleri hamile kalmadan nelere dikkat etmek gerekir sorusunun cevab\u0131 ile ba\u015fba\u015fa b\u0131rak\u0131yoruz. Merak etti\u011finiz sorular\u0131 bize ula\u015farak sorabilirsiniz...\",\"breadcrumb\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/hamile-kalmadan-neler-yapilmalidir\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/annelertoplandik.com\/blog\/hamile-kalmadan-neler-yapilmalidir\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/hamile-kalmadan-neler-yapilmalidir\/#primaryimage\",\"url\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/pregnant-244662_640.jpg\",\"contentUrl\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/pregnant-244662_640.jpg\",\"width\":640,\"height\":423},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/hamile-kalmadan-neler-yapilmalidir\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/annelertoplandik.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hamile Kalmadan Neler Yap\u0131lmal\u0131d\u0131r?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#website\",\"url\":\"https:\/\/annelertoplandik.com\/blog\/\",\"name\":\"Anneler Topland\u0131k\",\"description\":\"Annelerin sanal payla\u015f\u0131m merkezi\",\"publisher\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/annelertoplandik.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/litespeed\/avatar\/b11040300c1fe933a5185741d40560b6.jpg?ver=1777032257\",\"contentUrl\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/litespeed\/avatar\/b11040300c1fe933a5185741d40560b6.jpg?ver=1777032257\",\"caption\":\"Admin\"},\"logo\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/586259c4ce5541eead662a2439b04521\",\"name\":\"Yasin Bey\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/litespeed\/avatar\/c5477c77fe909b0876bc64b6a286a276.jpg?ver=1777033935\",\"contentUrl\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/litespeed\/avatar\/c5477c77fe909b0876bc64b6a286a276.jpg?ver=1777033935\",\"caption\":\"Yasin Bey\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hamile Kalmadan Neler Yap\u0131lmal\u0131d\u0131r? | Anneler Topland\u0131k","description":"Sizleri hamile kalmadan nelere dikkat etmek gerekir sorusunun cevab\u0131 ile ba\u015fba\u015fa b\u0131rak\u0131yoruz. Merak etti\u011finiz sorular\u0131 bize ula\u015farak sorabilirsiniz...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/annelertoplandik.com\/blog\/hamile-kalmadan-neler-yapilmalidir\/","og_locale":"tr_TR","og_type":"article","og_title":"Hamile Kalmadan Neler Yap\u0131lmal\u0131d\u0131r? | Anneler Topland\u0131k","og_description":"Sizleri hamile kalmadan nelere dikkat etmek gerekir sorusunun cevab\u0131 ile ba\u015fba\u015fa b\u0131rak\u0131yoruz. Merak etti\u011finiz sorular\u0131 bize ula\u015farak sorabilirsiniz...","og_url":"https:\/\/annelertoplandik.com\/blog\/hamile-kalmadan-neler-yapilmalidir\/","og_site_name":"Anneler Topland\u0131k","article_published_time":"2019-10-09T13:11:06+00:00","article_modified_time":"2019-10-09T15:36:26+00:00","og_image":[{"width":640,"height":423,"url":"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/pregnant-244662_640.jpg","type":"image\/jpeg"}],"author":"Yasin Bey","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Yasin Bey","Tahmini okuma s\u00fcresi":"5 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/annelertoplandik.com\/blog\/hamile-kalmadan-neler-yapilmalidir\/#article","isPartOf":{"@id":"https:\/\/annelertoplandik.com\/blog\/hamile-kalmadan-neler-yapilmalidir\/"},"author":{"name":"Yasin Bey","@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/586259c4ce5541eead662a2439b04521"},"headline":"Hamile Kalmadan Neler Yap\u0131lmal\u0131d\u0131r?","datePublished":"2019-10-09T13:11:06+00:00","dateModified":"2019-10-09T15:36:26+00:00","mainEntityOfPage":{"@id":"https:\/\/annelertoplandik.com\/blog\/hamile-kalmadan-neler-yapilmalidir\/"},"wordCount":1043,"commentCount":0,"publisher":{"@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8"},"image":{"@id":"https:\/\/annelertoplandik.com\/blog\/hamile-kalmadan-neler-yapilmalidir\/#primaryimage"},"thumbnailUrl":"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/pregnant-244662_640.jpg","keywords":["gebelik \u00f6ncesi","hamile kalmadan","hamilelikten \u00f6nce"],"articleSection":["Hamileli\u011fe Haz\u0131rl\u0131k"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/annelertoplandik.com\/blog\/hamile-kalmadan-neler-yapilmalidir\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/annelertoplandik.com\/blog\/hamile-kalmadan-neler-yapilmalidir\/","url":"https:\/\/annelertoplandik.com\/blog\/hamile-kalmadan-neler-yapilmalidir\/","name":"Hamile Kalmadan Neler Yap\u0131lmal\u0131d\u0131r? | Anneler Topland\u0131k","isPartOf":{"@id":"https:\/\/annelertoplandik.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/annelertoplandik.com\/blog\/hamile-kalmadan-neler-yapilmalidir\/#primaryimage"},"image":{"@id":"https:\/\/annelertoplandik.com\/blog\/hamile-kalmadan-neler-yapilmalidir\/#primaryimage"},"thumbnailUrl":"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/pregnant-244662_640.jpg","datePublished":"2019-10-09T13:11:06+00:00","dateModified":"2019-10-09T15:36:26+00:00","description":"Sizleri hamile kalmadan nelere dikkat etmek gerekir sorusunun cevab\u0131 ile ba\u015fba\u015fa b\u0131rak\u0131yoruz. Merak etti\u011finiz sorular\u0131 bize ula\u015farak sorabilirsiniz...","breadcrumb":{"@id":"https:\/\/annelertoplandik.com\/blog\/hamile-kalmadan-neler-yapilmalidir\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/annelertoplandik.com\/blog\/hamile-kalmadan-neler-yapilmalidir\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/annelertoplandik.com\/blog\/hamile-kalmadan-neler-yapilmalidir\/#primaryimage","url":"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/pregnant-244662_640.jpg","contentUrl":"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/pregnant-244662_640.jpg","width":640,"height":423},{"@type":"BreadcrumbList","@id":"https:\/\/annelertoplandik.com\/blog\/hamile-kalmadan-neler-yapilmalidir\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/annelertoplandik.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Hamile Kalmadan Neler Yap\u0131lmal\u0131d\u0131r?"}]},{"@type":"WebSite","@id":"https:\/\/annelertoplandik.com\/blog\/#website","url":"https:\/\/annelertoplandik.com\/blog\/","name":"Anneler Topland\u0131k","description":"Annelerin sanal payla\u015f\u0131m merkezi","publisher":{"@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/annelertoplandik.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":["Person","Organization"],"@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8","name":"Admin","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/annelertoplandik.com\/blog\/wp-content\/litespeed\/avatar\/b11040300c1fe933a5185741d40560b6.jpg?ver=1777032257","contentUrl":"https:\/\/annelertoplandik.com\/blog\/wp-content\/litespeed\/avatar\/b11040300c1fe933a5185741d40560b6.jpg?ver=1777032257","caption":"Admin"},"logo":{"@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/image\/"}},{"@type":"Person","@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/586259c4ce5541eead662a2439b04521","name":"Yasin Bey","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/annelertoplandik.com\/blog\/wp-content\/litespeed\/avatar\/c5477c77fe909b0876bc64b6a286a276.jpg?ver=1777033935","contentUrl":"https:\/\/annelertoplandik.com\/blog\/wp-content\/litespeed\/avatar\/c5477c77fe909b0876bc64b6a286a276.jpg?ver=1777033935","caption":"Yasin Bey"}}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/posts\/1098"}],"collection":[{"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/comments?post=1098"}],"version-history":[{"count":0,"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/posts\/1098\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/media\/1099"}],"wp:attachment":[{"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/media?parent=1098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/categories?post=1098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/tags?post=1098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}