{"id":1138,"date":"2019-10-12T14:06:23","date_gmt":"2019-10-12T11:06:23","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=1138"},"modified":"2019-10-10T14:15:16","modified_gmt":"2019-10-10T11:15:16","slug":"calisan-hamileler-nasil-beslenmeli","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/calisan-hamileler-nasil-beslenmeli\/","title":{"rendered":"\u00c7al\u0131\u015fan Hamileler Nas\u0131l Beslenmeli?"},"content":{"rendered":"\n<p>G\u00fcn\u00fcm\u00fczde bir\u00e7ok kad\u0131n neredeyse hamileli\u011finin son aylar\u0131na kadar i\u015f hayat\u0131ndaki varl\u0131\u011f\u0131n\u0131 devam ettirmektedir. Bebe\u011fin kendisi i\u00e7in bir engel olmamas\u0131n\u0131 ama\u00e7layan \u00e7al\u0131\u015fan hamilelerin hem kendi sa\u011fl\u0131klar\u0131 hem de bebeklerinin geli\u015fimi i\u00e7in beslenme programlar\u0131na \u00f6nem vermeleri gerekmektedir. \u00d6zellikle yo\u011fun bir tempoda <strong>\u00e7al\u0131\u015fan hamileler<\/strong>in kendileri i\u00e7in evden getirecekleri ara \u00f6\u011f\u00fcnlerle bu s\u00fcrece katk\u0131da bulunmalar\u0131 gerekmektedir. <\/p>\n\n\n\n<p>G\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcn\u00fc olarak tabir edilen kahvalt\u0131, \u00e7al\u0131\u015fan hamilelerin beslenme plan\u0131 i\u00e7erisinde de olduk\u00e7a \u00f6nemli bir yere sahiptir. Anne adaylar\u0131n\u0131n mutlaka bebe\u011fin ihtiya\u00e7 duyaca\u011f\u0131 \u00f6nemli mineral ve vitaminlerden olu\u015fan bir kahvalt\u0131yla g\u00fcne ba\u015flamas\u0131 gerekmektedir. Kahvalt\u0131da \u00f6zellikle peynir, s\u00fct ve yumurta t\u00fcketimi \u00f6nerilmektedir. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"317\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/\u00e7al\u0131\u015fan-hamile.jpeg\" alt=\"\u00e7al\u0131\u015fan-hamile\" class=\"wp-image-1140\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/\u00e7al\u0131\u015fan-hamile.jpeg 564w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/\u00e7al\u0131\u015fan-hamile-300x169.jpeg 300w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00c7al\u0131\u015fan Anneler \u0130\u00e7in Ofiste Besin \u00d6nerileri <\/strong><\/h2>\n\n\n\n<p><strong>\u00c7al\u0131\u015fan hamileler<\/strong> i\u00e7in ana \u00f6\u011f\u00fcnlere ek olarak mutlaka ara \u00f6\u011f\u00fcnlere ba\u015fvurulmas\u0131 gerekmektedir. Ara \u00f6\u011f\u00fcnler i\u00e7in kuruyemi\u015f ya da meyveler tercih edilebilir. \u00d6zellikle de badem, kaju, ceviz gibi kuruyemi\u015fler hem anneye enerji verece\u011fi hem de bebek i\u00e7in gerekli olan ya\u011f ve vitaminlerin al\u0131m\u0131n\u0131 kolayla\u015ft\u0131racakt\u0131r. Ancak kuruyemi\u015f gibi ya\u011fl\u0131 g\u0131dalar\u0131n a\u015f\u0131r\u0131 t\u00fcketimi anne aday\u0131n\u0131n h\u0131zl\u0131 kilo almas\u0131na sebep olaca\u011f\u0131ndan t\u00fcketimindeki doza dikkat edilmelidir. Ayr\u0131ca ara \u00f6\u011f\u00fcn olarak yo\u011furt veya kefir gibi kalsiyum kayna\u011f\u0131 besinlerde ofis ortam\u0131nda rahatl\u0131kla t\u00fcketebilece\u011finiz sa\u011fl\u0131kl\u0131 g\u0131dalard\u0131r.<\/p>\n\n\n\n<p><strong>\u00c7al\u0131\u015fan hamileler<\/strong>in de dahil t\u00fcm anne adaylar\u0131n\u0131n dikkat etmesi gereken unsurlardan biri de hamilelikte s\u0131v\u0131 t\u00fcketimidir. <strong>\u00c7al\u0131\u015fan hamileler<\/strong>in bu konuda kendilerini takip etmeleri ve g\u00fcnl\u00fck ko\u015fturmaca i\u00e7erisindeki s\u0131v\u0131 al\u0131mlar\u0131n\u0131 d\u00fczenli tutmaya \u00e7al\u0131\u015fmalar\u0131 \u00f6nemlidir. G\u00fcn i\u00e7inde gerekli oldu\u011funu d\u00fc\u015f\u00fcnd\u00fcklerinde telefonlar\u0131na s\u0131v\u0131 t\u00fcketimlerini hat\u0131rlatmas\u0131 i\u00e7in alarm kurabilir ya da hat\u0131rlat\u0131c\u0131 g\u00f6revi g\u00f6ren uygulamalar\u0131 kullanabilirler. <\/p>\n\n\n\n<p>\u00c7al\u0131\u015fan bir kad\u0131n\nmecburen d\u0131\u015far\u0131dan yemek yemenizin gerekti\u011fi durumlarda \u00f6zellikle salata\nyiyece\u011finiz zaman sebzelerin iyice y\u0131kanm\u0131\u015f olaca\u011f\u0131n\u0131 tahmin etti\u011finiz\nyerlerden yemelisiniz. Ayr\u0131ca et \u00fcr\u00fcnleri t\u00fcketirken de ayn\u0131 \u015fekilde iyi pi\u015fmi\u015f\nolmas\u0131na \u00f6zen g\u00f6stermelisiniz. Herhangi bir g\u0131da zehirlenmesi ya da viral\nenfeksiyon sizin ve bebe\u011finizin hayat\u0131 i\u00e7in risk olu\u015fturabilir. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"295\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/calisanhamile.jpg\" alt=\"calisanhamile\" class=\"wp-image-1139\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/calisanhamile.jpg 655w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/calisanhamile-300x135.jpg 300w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00c7al\u0131\u015fan Hamilelerin Ka\u00e7\u0131nmas\u0131 Gerekenler\n<\/strong><\/h3>\n\n\n\n<p>\u00c7al\u0131\u015fan hamilelerin\nyo\u011fun i\u015f temposu nedeniyle d\u00fczensiz beslenmemeleri \u00f6zellikle vurgulanmaktad\u0131r.\nAyn\u0131 \u015fekilde yo\u011fun stres alt\u0131nda \u00e7al\u0131\u015fmalar\u0131 da bebe\u011fin geli\u015fimini olumsuz\netkileyecektir. Normal \u015fartlar alt\u0131nda 30. haftaya kadar \u00e7al\u0131\u015fma hayat\u0131na devam\nedebilen hamilelerin bu s\u00fcre\u00e7te bebeklerini tehlikeye atacak her durumdan\nka\u00e7\u0131nmalar\u0131 gerekmektedir. <\/p>\n\n\n\n<p>Ofis ortam\u0131n\u0131n\nvazge\u00e7ilmezlerinden biri olan \u00e7ay ve kahve molalar\u0131 hamilelik d\u00f6neminde biraz\ndaha ask\u0131ya al\u0131nabilir. Sa\u011fl\u0131kl\u0131 bir hamilelik i\u00e7in \u00e7ay ve kahve t\u00fcketiminin\nazalt\u0131lmas\u0131 gerekmektedir. Hamilelik s\u00fcrecinden hem kafeinin bebe\u011fin geli\u015fimini\nolumsuz etkileyebilmesi ihtimalinden hem de demir emilimini olumsuz\netkilemesinden dolay\u0131 anne aday\u0131n\u0131n bu tarz molalar\u0131 azaltmas\u0131 gerekmektedir. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u00c7al\u0131\u015fan Hamileler Temiz Oksijen Almaya \u00c7\u0131kmal\u0131<\/strong><\/h4>\n\n\n\n<p>\u0130\u015f yerinizde bulundu\u011funuz alan\u0131n havas\u0131z kalmamas\u0131na dikkat etmelisiniz. Ayr\u0131ca devaml\u0131 ayakta ya da masa ba\u015f\u0131nda \u00e7al\u0131\u015f\u0131yorsan\u0131z arada pozisyon de\u011fi\u015fikli\u011fi yapmal\u0131s\u0131n\u0131z aksi durumda bel a\u011fr\u0131lar\u0131n\u0131zda art\u0131\u015f olacakt\u0131r. \u00c7al\u0131\u015fan bir anne aday\u0131 olarak da masa ba\u015f\u0131nda uzun s\u00fcre vakit ge\u00e7irmeniz \u00f6nerilmemektedir. Ara ara ofis i\u00e7inde de olsa y\u00fcr\u00fcmelisiniz. Uzun s\u00fcre ayn\u0131 pozisyonda kalmak hamilelerin en \u00e7ok yak\u0131nd\u0131\u011f\u0131 konulardan biri olan kab\u0131zl\u0131k ve \u00f6demlerin olu\u015fmas\u0131na sebebiyet verebilmektedir. Bunlar\u0131 engellemek g\u00fcnl\u00fck s\u0131v\u0131 t\u00fcketiminize ve y\u00fcr\u00fcy\u00fc\u015flerinize dikkat etmeniz gerekmektedir. Ayr\u0131ca <strong><a href=\"https:\/\/annelertoplandik.com\/blog\/category\/hamilelik\/hamilelikte-beslenme\/\">\u00e7al\u0131\u015fan hamileler<\/a><\/strong>in \u00f6zellikle uzun s\u00fcre ayakta kalmas\u0131 gerekenlerin evde ayaklar\u0131n\u0131 uzat\u0131p dinlenmesi de en az uyku kadar \u00f6nemlidir. Ayn\u0131 \u015fekilde\u00a0 oturarak \u00e7al\u0131\u015fan hamilelerin de g\u00fcnl\u00fck egzersizlerini ak\u015fam evdeyken yapmalar\u0131 kan ak\u0131\u015flar\u0131n\u0131 d\u00fczenlemelerini sa\u011flayacakt\u0131r. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcn\u00fcm\u00fczde bir\u00e7ok kad\u0131n neredeyse hamileli\u011finin son aylar\u0131na kadar i\u015f hayat\u0131ndaki varl\u0131\u011f\u0131n\u0131 devam ettirmektedir. Bebe\u011fin kendisi i\u00e7in bir engel olmamas\u0131n\u0131 ama\u00e7layan \u00e7al\u0131\u015fan hamilelerin hem kendi sa\u011fl\u0131klar\u0131 hem de bebeklerinin geli\u015fimi i\u00e7in beslenme programlar\u0131na \u00f6nem vermeleri gerekmektedir. \u00d6zellikle yo\u011fun bir tempoda \u00e7al\u0131\u015fan hamilelerin kendileri i\u00e7in evden getirecekleri ara \u00f6\u011f\u00fcnlerle bu s\u00fcrece katk\u0131da bulunmalar\u0131 gerekmektedir. G\u00fcn\u00fcn en \u00f6nemli [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[26],"tags":[201],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c7al\u0131\u015fan Hamileler Nas\u0131l Beslenmeli? | Anneler Topland\u0131k<\/title>\n<meta name=\"description\" content=\"G\u00fcn\u00fcm\u00fczde bir\u00e7ok kad\u0131n neredeyse hamileli\u011finin son aylar\u0131na kadar i\u015f hayat\u0131ndaki varl\u0131\u011f\u0131n\u0131 devam ettirmektedir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/calisan-hamileler-nasil-beslenmeli\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7al\u0131\u015fan Hamileler Nas\u0131l Beslenmeli? | Anneler Topland\u0131k\" \/>\n<meta property=\"og:description\" content=\"G\u00fcn\u00fcm\u00fczde bir\u00e7ok kad\u0131n neredeyse hamileli\u011finin son aylar\u0131na kadar i\u015f hayat\u0131ndaki varl\u0131\u011f\u0131n\u0131 devam ettirmektedir.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/annelertoplandik.com\/blog\/calisan-hamileler-nasil-beslenmeli\/\" \/>\n<meta property=\"og:site_name\" content=\"Anneler Topland\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-12T11:06:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/\u00e7al\u0131\u015fan-hamilelerde.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"399\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mustafa Bey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mustafa Bey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/calisan-hamileler-nasil-beslenmeli\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/calisan-hamileler-nasil-beslenmeli\/\"},\"author\":{\"name\":\"Mustafa Bey\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/c987e95ce53ea5595abaf48a67c47ddc\"},\"headline\":\"\u00c7al\u0131\u015fan Hamileler Nas\u0131l Beslenmeli?\",\"datePublished\":\"2019-10-12T11:06:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/calisan-hamileler-nasil-beslenmeli\/\"},\"wordCount\":700,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8\"},\"image\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/calisan-hamileler-nasil-beslenmeli\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/\u00e7al\u0131\u015fan-hamilelerde.jpg\",\"keywords\":[\"\u00e7al\u0131\u015fan hamileler\"],\"articleSection\":[\"Hamilelikte Beslenme\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/annelertoplandik.com\/blog\/calisan-hamileler-nasil-beslenmeli\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/calisan-hamileler-nasil-beslenmeli\/\",\"url\":\"https:\/\/annelertoplandik.com\/blog\/calisan-hamileler-nasil-beslenmeli\/\",\"name\":\"\u00c7al\u0131\u015fan Hamileler Nas\u0131l Beslenmeli? | Anneler Topland\u0131k\",\"isPartOf\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/calisan-hamileler-nasil-beslenmeli\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/calisan-hamileler-nasil-beslenmeli\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/\u00e7al\u0131\u015fan-hamilelerde.jpg\",\"datePublished\":\"2019-10-12T11:06:23+00:00\",\"description\":\"G\u00fcn\u00fcm\u00fczde bir\u00e7ok kad\u0131n neredeyse hamileli\u011finin son aylar\u0131na kadar i\u015f hayat\u0131ndaki varl\u0131\u011f\u0131n\u0131 devam ettirmektedir.\",\"breadcrumb\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/calisan-hamileler-nasil-beslenmeli\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/annelertoplandik.com\/blog\/calisan-hamileler-nasil-beslenmeli\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/calisan-hamileler-nasil-beslenmeli\/#primaryimage\",\"url\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/\u00e7al\u0131\u015fan-hamilelerde.jpg\",\"contentUrl\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/\u00e7al\u0131\u015fan-hamilelerde.jpg\",\"width\":600,\"height\":399,\"caption\":\"\u00e7al\u0131\u015fan hamilelerde\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/calisan-hamileler-nasil-beslenmeli\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/annelertoplandik.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00c7al\u0131\u015fan Hamileler Nas\u0131l Beslenmeli?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#website\",\"url\":\"https:\/\/annelertoplandik.com\/blog\/\",\"name\":\"Anneler Topland\u0131k\",\"description\":\"Annelerin sanal payla\u015f\u0131m merkezi\",\"publisher\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/annelertoplandik.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/litespeed\/avatar\/b11040300c1fe933a5185741d40560b6.jpg?ver=1777637939\",\"contentUrl\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/litespeed\/avatar\/b11040300c1fe933a5185741d40560b6.jpg?ver=1777637939\",\"caption\":\"Admin\"},\"logo\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/c987e95ce53ea5595abaf48a67c47ddc\",\"name\":\"Mustafa Bey\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/litespeed\/avatar\/8a4bf6fdf8a981f79ce9fa6f45b3c378.jpg?ver=1777647787\",\"contentUrl\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/litespeed\/avatar\/8a4bf6fdf8a981f79ce9fa6f45b3c378.jpg?ver=1777647787\",\"caption\":\"Mustafa Bey\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00c7al\u0131\u015fan Hamileler Nas\u0131l Beslenmeli? | Anneler Topland\u0131k","description":"G\u00fcn\u00fcm\u00fczde bir\u00e7ok kad\u0131n neredeyse hamileli\u011finin son aylar\u0131na kadar i\u015f hayat\u0131ndaki varl\u0131\u011f\u0131n\u0131 devam ettirmektedir.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/annelertoplandik.com\/blog\/calisan-hamileler-nasil-beslenmeli\/","og_locale":"tr_TR","og_type":"article","og_title":"\u00c7al\u0131\u015fan Hamileler Nas\u0131l Beslenmeli? | Anneler Topland\u0131k","og_description":"G\u00fcn\u00fcm\u00fczde bir\u00e7ok kad\u0131n neredeyse hamileli\u011finin son aylar\u0131na kadar i\u015f hayat\u0131ndaki varl\u0131\u011f\u0131n\u0131 devam ettirmektedir.","og_url":"https:\/\/annelertoplandik.com\/blog\/calisan-hamileler-nasil-beslenmeli\/","og_site_name":"Anneler Topland\u0131k","article_published_time":"2019-10-12T11:06:23+00:00","og_image":[{"width":600,"height":399,"url":"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/\u00e7al\u0131\u015fan-hamilelerde.jpg","type":"image\/jpeg"}],"author":"Mustafa Bey","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Mustafa Bey","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/annelertoplandik.com\/blog\/calisan-hamileler-nasil-beslenmeli\/#article","isPartOf":{"@id":"https:\/\/annelertoplandik.com\/blog\/calisan-hamileler-nasil-beslenmeli\/"},"author":{"name":"Mustafa Bey","@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/c987e95ce53ea5595abaf48a67c47ddc"},"headline":"\u00c7al\u0131\u015fan Hamileler Nas\u0131l Beslenmeli?","datePublished":"2019-10-12T11:06:23+00:00","mainEntityOfPage":{"@id":"https:\/\/annelertoplandik.com\/blog\/calisan-hamileler-nasil-beslenmeli\/"},"wordCount":700,"commentCount":0,"publisher":{"@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8"},"image":{"@id":"https:\/\/annelertoplandik.com\/blog\/calisan-hamileler-nasil-beslenmeli\/#primaryimage"},"thumbnailUrl":"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/\u00e7al\u0131\u015fan-hamilelerde.jpg","keywords":["\u00e7al\u0131\u015fan hamileler"],"articleSection":["Hamilelikte Beslenme"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/annelertoplandik.com\/blog\/calisan-hamileler-nasil-beslenmeli\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/annelertoplandik.com\/blog\/calisan-hamileler-nasil-beslenmeli\/","url":"https:\/\/annelertoplandik.com\/blog\/calisan-hamileler-nasil-beslenmeli\/","name":"\u00c7al\u0131\u015fan Hamileler Nas\u0131l Beslenmeli? | Anneler Topland\u0131k","isPartOf":{"@id":"https:\/\/annelertoplandik.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/annelertoplandik.com\/blog\/calisan-hamileler-nasil-beslenmeli\/#primaryimage"},"image":{"@id":"https:\/\/annelertoplandik.com\/blog\/calisan-hamileler-nasil-beslenmeli\/#primaryimage"},"thumbnailUrl":"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/\u00e7al\u0131\u015fan-hamilelerde.jpg","datePublished":"2019-10-12T11:06:23+00:00","description":"G\u00fcn\u00fcm\u00fczde bir\u00e7ok kad\u0131n neredeyse hamileli\u011finin son aylar\u0131na kadar i\u015f hayat\u0131ndaki varl\u0131\u011f\u0131n\u0131 devam ettirmektedir.","breadcrumb":{"@id":"https:\/\/annelertoplandik.com\/blog\/calisan-hamileler-nasil-beslenmeli\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/annelertoplandik.com\/blog\/calisan-hamileler-nasil-beslenmeli\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/annelertoplandik.com\/blog\/calisan-hamileler-nasil-beslenmeli\/#primaryimage","url":"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/\u00e7al\u0131\u015fan-hamilelerde.jpg","contentUrl":"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/\u00e7al\u0131\u015fan-hamilelerde.jpg","width":600,"height":399,"caption":"\u00e7al\u0131\u015fan hamilelerde"},{"@type":"BreadcrumbList","@id":"https:\/\/annelertoplandik.com\/blog\/calisan-hamileler-nasil-beslenmeli\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/annelertoplandik.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u00c7al\u0131\u015fan Hamileler Nas\u0131l Beslenmeli?"}]},{"@type":"WebSite","@id":"https:\/\/annelertoplandik.com\/blog\/#website","url":"https:\/\/annelertoplandik.com\/blog\/","name":"Anneler Topland\u0131k","description":"Annelerin sanal payla\u015f\u0131m merkezi","publisher":{"@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/annelertoplandik.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":["Person","Organization"],"@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8","name":"Admin","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/annelertoplandik.com\/blog\/wp-content\/litespeed\/avatar\/b11040300c1fe933a5185741d40560b6.jpg?ver=1777637939","contentUrl":"https:\/\/annelertoplandik.com\/blog\/wp-content\/litespeed\/avatar\/b11040300c1fe933a5185741d40560b6.jpg?ver=1777637939","caption":"Admin"},"logo":{"@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/image\/"}},{"@type":"Person","@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/c987e95ce53ea5595abaf48a67c47ddc","name":"Mustafa Bey","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/annelertoplandik.com\/blog\/wp-content\/litespeed\/avatar\/8a4bf6fdf8a981f79ce9fa6f45b3c378.jpg?ver=1777647787","contentUrl":"https:\/\/annelertoplandik.com\/blog\/wp-content\/litespeed\/avatar\/8a4bf6fdf8a981f79ce9fa6f45b3c378.jpg?ver=1777647787","caption":"Mustafa Bey"}}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/posts\/1138"}],"collection":[{"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/comments?post=1138"}],"version-history":[{"count":0,"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/posts\/1138\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/media\/1141"}],"wp:attachment":[{"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/media?parent=1138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/categories?post=1138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annelertoplandik.com\/blog\/wp-json\/wp\/v2\/tags?post=1138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}