{"id":1152,"date":"2024-06-03T18:41:47","date_gmt":"2024-06-03T15:41:47","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=1152"},"modified":"2024-05-15T09:27:38","modified_gmt":"2024-05-15T06:27:38","slug":"hamilelikte-kilo-alimi-nasil-olmalidir","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/hamilelikte-kilo-alimi-nasil-olmalidir\/","title":{"rendered":"Hamilelikte Kilo Al\u0131m\u0131 Nas\u0131l Olmal\u0131d\u0131r?"},"content":{"rendered":"<p>Anne adaylar\u0131n\u0131n hamile kald\u0131klar\u0131 andan itibaren en \u00e7ok duyduklar\u0131 s\u00f6zlerin ba\u015f\u0131nda muhtemelen <em>sen art\u0131k iki canl\u0131s\u0131n, iki ki\u015filik yemelisin<\/em> s\u00f6z\u00fc geliyordur. Peki, ger\u00e7ekten de hamilelik d\u00f6neminde anne adaylar\u0131n\u0131n iki ki\u015filik mi yemesi gerekmektedir? <strong>Hamilelikte kilo al\u0131m\u0131 <\/strong>uzmanlar taraf\u0131nda \u00f6zellikle vurgulanan ve hem anne hem de bebe\u011fin sa\u011fl\u0131\u011f\u0131 i\u00e7in son derece \u00f6nem arz bir d\u00f6nemdir. Uzmanlar <strong>hamilelikte kilo al\u0131m\u0131n\u0131n<\/strong> kontrol alt\u0131nda tutulmas\u0131 gereklidir. Sa\u011fl\u0131kl\u0131 bir do\u011fum ger\u00e7ekle\u015ftirilmesi ad\u0131na anne adaylar\u0131n\u0131n dengeli bir beslenme program\u0131n\u0131 takip etmeleri gerekti\u011fini vurgularlar.<\/p>\n<p>Anne adaylar\u0131 hamilelik ve emzirme s\u00fcre\u00e7leri boyunca neyi ne kadar t\u00fcketirlerse bebekleri de dolayl\u0131 yoldan bu besinlere ve beslenme al\u0131\u015fkanl\u0131\u011f\u0131na maruz kalm\u0131\u015f olacakt\u0131r. Bu bilenen ger\u00e7e\u011fin \u0131\u015f\u0131\u011f\u0131nda bebe\u011finizin sa\u011fl\u0131kl\u0131 bir geli\u015fim g\u00f6sterebilmesi i\u00e7in dengeli bir beslenme program\u0131na sad\u0131k kalman\u0131z \u00f6nerilmektedir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1153\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/i.png\" alt=\"hamilelikte kilo alma\" width=\"410\" height=\"370\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/i.png 410w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/i-300x271.png 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/><\/p>\n<h2>Hamilelikte \u0130deal Kilo Al\u0131m\u0131 Ne Olmal\u0131d\u0131r?<\/h2>\n<p>Sa\u011fl\u0131kl\u0131 bir hamilelik ge\u00e7irmek isteyen anne adaylar\u0131n\u0131n hamilelik s\u00fcrecindeki kilo al\u0131m\u0131 biraz daha \u00f6znel olmakla birlikte \u00fc\u00e7 ana husus \u00fczerinden bir genelleme yap\u0131lmaktad\u0131r. \u015e\u00f6yle ki, hamilelik \u00f6ncesinde zay\u0131f olan anne adaylar\u0131n\u0131n 12-18 kg aral\u0131\u011f\u0131nda olmas\u0131 gereklidir. Normal kilolu olarak tabir edilenleri 9-14 kg aral\u0131\u011f\u0131nda olmas\u0131 gerekli. Gebelik \u00f6ncesi fazla kilolu olan anne adaylar\u0131n\u0131n da hamilelikteki kilo al\u0131m\u0131 7-9 kg aras\u0131nda olmas\u0131 tavsiye edilmektedir. Bu rakamlar ki\u015fiden ki\u015fiye de\u011fi\u015fmekle birlikte biraz daha hamilelikteki ideal kilo al\u0131m\u0131 a\u00e7\u0131klanmaya \u00e7al\u0131\u015f\u0131lm\u0131\u015ft\u0131r.<\/p>\n<p>Hamileli\u011fin ilk \u00fc ay\u0131 en az kilo al\u0131n\u0131n d\u00f6nem olarak tabir edilmekte ve genelde kilo al\u0131m\u0131n\u0131n 1 veya 2 kilogram civar\u0131nda olmas\u0131 gerekti\u011fi d\u00fc\u015f\u00fcn\u00fclmektedir. Bu ilk \u00fc\u00e7 ayl\u0131k d\u00f6nemde kilo alamayan ve hatta yo\u011fun ya\u015fan\u0131lan mide bulant\u0131s\u0131 ve kusmalar neticesinde kilo kaybeden anne adaylar\u0131 da g\u00f6zlenmi\u015ftir. Sonraki aylarda is en az 0,5 kg al\u0131nmas\u0131 beklenmektedir. Annenin beslenme \u015fekli ve bebe\u011fin geli\u015fimi g\u00f6z \u00f6n\u00fcnde bulundurularak bu s\u00fcre\u00e7te takviyeler ve baz\u0131 k\u0131s\u0131tlamalar getirilebilmektedir.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1154\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/gebelikte-kilo-art\u0131s\u0131-768x537.jpg\" alt=\"gebelikte-kilo-art\u0131s\u0131-768x537\" width=\"768\" height=\"537\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/gebelikte-kilo-art\u0131s\u0131-768x537.jpg 768w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/gebelikte-kilo-art\u0131s\u0131-768x537-300x210.jpg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/gebelikte-kilo-art\u0131s\u0131-768x537-100x70.jpg 100w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/gebelikte-kilo-art\u0131s\u0131-768x537-696x487.jpg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/gebelikte-kilo-art\u0131s\u0131-768x537-601x420.jpg 601w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<h3>Hamilelikte Kilo Al\u0131m\u0131nda Dikkat Edilmesi Gerekenler<\/h3>\n<p>Anne aday\u0131n\u0131n hamilelik s\u00fcrecinde fazla kilo al\u0131m\u0131 da gereken kiloyu alamamas\u0131 anne ve bebek sa\u011fl\u0131\u011f\u0131 i\u00e7in baz\u0131 riskler bar\u0131nd\u0131rmaktad\u0131r. Hamilelikte bebe\u011fin geli\u015fimi <a href=\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-beslenme\/\">annenin beslenme \u015fekli<\/a> \u00fczerinden v\u00fccut bulmaktad\u0131r. Bu y\u00fczden de anne aday\u0131n\u0131n protein, demir, vitamin ve kalsiyum i\u00e7eri\u011fi bak\u0131m\u0131ndan bebe\u011fin ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131layacak do\u011frultuda bir beslenme program\u0131 uygulamas\u0131 gerekmektedir. Ancak annenin beslenme program\u0131na ra\u011fmen anne kilo alam\u0131yor ve bebek geli\u015femiyorsa bu durum bebekte geli\u015fim gerili\u011fine sebebiyet verebilir. Bunun i\u00e7in durumun doktor kontrol\u00fcne al\u0131nmas\u0131 ve gerekirse anne aday\u0131na gerekli takviyelerin verilmesi gerekmektedir.<\/p>\n<p>Hamilelikte kilo al\u0131m\u0131nda dikkat edilmesi gereken bir di\u011fer husus da anne ve bebe\u011fin a\u015f\u0131r\u0131 kilo almas\u0131d\u0131r. \u00d6zellikle yukar\u0131da bahsetti\u011fimiz iki ki\u015filik yeme al\u0131\u015fkanl\u0131\u011f\u0131 edinilmesi ve bebe\u011fin geli\u015fimi i\u00e7in gerekli protein ve vitaminin al\u0131namay\u0131p \u00e7o\u011funlukla ya\u011f yap\u0131c\u0131 g\u0131dalar\u0131n t\u00fcketilmesinin bir sonucudur. Bu beslenme al\u0131\u015fkanl\u0131\u011f\u0131 bebe\u011fin geli\u015fimini olumsuz etkilemekle birlikte anne ve bebek i\u00e7in sa\u011fl\u0131kl\u0131 bir do\u011fumun da \u00f6n\u00fcn\u00fc t\u0131kamaktad\u0131r. Hamilelikte kilo al\u0131m\u0131n\u0131n fazla olmas\u0131 do\u011fumu zorla\u015ft\u0131rmas\u0131 sebebiyle sezaryen do\u011fum ihtimalini artt\u0131ran nedenlerden biri olarak g\u00f6r\u00fclmektedir. \u00d6zellikle hamileli\u011fin son 4 haftas\u0131nda fazla kilo al\u0131m\u0131 da annede tansiyon y\u00fckselmesine sebep olabilir. Bu durumda riskli bir do\u011fum ihtimalini g\u00fcndeme getirmektedir. Ayr\u0131ca <strong>hamilelikte kilo al\u0131m\u0131n\u0131n<\/strong> normalin \u00fcst\u00fcne \u00e7\u0131kmas\u0131 durumunda anne aday\u0131n\u0131n yo\u011fun olarak bel ve kal\u00e7a a\u011fr\u0131s\u0131 ya\u015famas\u0131na da sebep olmaktad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anne adaylar\u0131n\u0131n hamile kald\u0131klar\u0131 andan itibaren en \u00e7ok duyduklar\u0131 s\u00f6zlerin ba\u015f\u0131nda muhtemelen sen art\u0131k iki canl\u0131s\u0131n, iki ki\u015filik yemelisin s\u00f6z\u00fc geliyordur. Peki, ger\u00e7ekten de hamilelik d\u00f6neminde anne adaylar\u0131n\u0131n iki ki\u015filik mi yemesi gerekmektedir? Hamilelikte kilo al\u0131m\u0131 uzmanlar taraf\u0131nda \u00f6zellikle vurgulanan ve hem anne hem de bebe\u011fin sa\u011fl\u0131\u011f\u0131 i\u00e7in son derece \u00f6nem arz bir d\u00f6nemdir. Uzmanlar [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[845,850,26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hamilelikte Kilo Al\u0131m\u0131 Nas\u0131l Olmal\u0131d\u0131r? | Anneler Topland\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-kilo-alimi-nasil-olmalidir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamilelikte Kilo Al\u0131m\u0131 Nas\u0131l Olmal\u0131d\u0131r? | Anneler Topland\u0131k\" \/>\n<meta property=\"og:description\" content=\"Anne adaylar\u0131n\u0131n hamile kald\u0131klar\u0131 andan itibaren en \u00e7ok duyduklar\u0131 s\u00f6zlerin ba\u015f\u0131nda muhtemelen sen art\u0131k iki canl\u0131s\u0131n, iki ki\u015filik yemelisin s\u00f6z\u00fc geliyordur. Peki, ger\u00e7ekten de hamilelik d\u00f6neminde anne adaylar\u0131n\u0131n iki ki\u015filik mi yemesi gerekmektedir? Hamilelikte kilo al\u0131m\u0131 uzmanlar taraf\u0131nda \u00f6zellikle vurgulanan ve hem anne hem de bebe\u011fin sa\u011fl\u0131\u011f\u0131 i\u00e7in son derece \u00f6nem arz bir d\u00f6nemdir. 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Peki, ger\u00e7ekten de hamilelik d\u00f6neminde anne adaylar\u0131n\u0131n iki ki\u015filik mi yemesi gerekmektedir? Hamilelikte kilo al\u0131m\u0131 uzmanlar taraf\u0131nda \u00f6zellikle vurgulanan ve hem anne hem de bebe\u011fin sa\u011fl\u0131\u011f\u0131 i\u00e7in son derece \u00f6nem arz bir d\u00f6nemdir. 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