{"id":1192,"date":"2024-06-17T12:59:18","date_gmt":"2024-06-17T09:59:18","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=1192"},"modified":"2024-05-15T09:27:24","modified_gmt":"2024-05-15T06:27:24","slug":"gebelikte-hangi-trimesterinde-nasil-beslenmelisin","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/gebelikte-hangi-trimesterinde-nasil-beslenmelisin\/","title":{"rendered":"Gebelikte Hangi Trimesterinde Nas\u0131l Beslenmelisin?"},"content":{"rendered":"\n<p>Hamilelik s\u00fcreci haftalar \u00fczerinden hesaplan\u0131rken, \u00fc\u00e7 ayl\u0131k ya da 12 veya 13 haftal\u0131k periyotlar da trimester olarak adland\u0131r\u0131lmaktad\u0131r. Hamilelik boyunca anne aday\u0131 ve bebe\u011fin ya\u015fad\u0131\u011f\u0131 de\u011fi\u015fimler a\u00e7\u0131s\u0131ndan \u00f6nemli olan \u00fc\u00e7 trimester d\u00f6nemden ge\u00e7mektedir. Bu d\u00f6nemlerde ya\u015fanan geli\u015fim do\u011frultusunda her <strong>trimestere g\u00f6re beslenme<\/strong> program\u0131nda baz\u0131 de\u011fi\u015fiklikler yapman\u0131z gerekmektedir. <\/p>\n\n\n\n<p>\u0130lk trimester d\u00f6nem anne aday\u0131n\u0131n v\u00fccudunun bebe\u011fin varl\u0131\u011f\u0131na al\u0131\u015fmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131, hormon dengesinin yerle bir oldu\u011fu ve i\u00e7erisinde s\u0131k\u00e7a mide bulant\u0131s\u0131, kusma, kas\u0131k a\u011fr\u0131s\u0131 ve bebe\u011fin kendine yer a\u00e7ma \u00e7abas\u0131n\u0131n annenin idrar kesesi \u00fczerinde yapt\u0131\u011f\u0131 bask\u0131dan \u00f6t\u00fcr\u00fc s\u0131k s\u0131k idrara \u00e7\u0131kma ihtiyac\u0131 hissedilen bir d\u00f6nemdir. Anne aday\u0131 i\u00e7in bu \u015fekilde olan s\u00fcre\u00e7 bebe\u011fin geli\u015fimi ad\u0131na ise olduk\u00e7a \u00f6nemli bir d\u00f6nemi ifade etmektedir. \u015e\u00f6yle ki bu d\u00f6nemde bebe\u011finizin en \u00f6nemli organlar\u0131n\u0131n geli\u015fiminin ba\u015flad\u0131\u011f\u0131 ve tamamland\u0131\u011f\u0131 s\u00fcre\u00e7 oldu\u011fu s\u00f6ylenebilir. Bu y\u00fczden de anne aday\u0131n\u0131n folik asit t\u00fcketimine \u00f6zellikle dikkat etmesi ve gerekli oldu\u011fu d\u00fc\u015f\u00fcn\u00fclen durumlarda takviye almas\u0131 gerekmektedir. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0130lk Trimester D\u00f6nem ve Anne Aday\u0131n\u0131n Beslenmesi<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"400\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/1.-trimester-d\u00f6nemde-beslenme-protein.jpg\" alt=\"\" data-id=\"1193\" data-link=\"https:\/\/annelertoplandik.com\/blog\/?attachment_id=1193\" class=\"wp-image-1193\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/1.-trimester-d\u00f6nemde-beslenme-protein.jpg 700w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/1.-trimester-d\u00f6nemde-beslenme-protein-500x286.jpg 500w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/1.-trimester-d\u00f6nemde-beslenme-protein-696x398.jpg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/1.-trimester-d\u00f6nemde-beslenme-protein-300x171.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>Anne aday\u0131n\u0131n ilk trimester d\u00f6nemde ne kadar yedi\u011finden \u00e7ok ne yedi\u011fine dikkat etmesi gerekmektedir. Bu d\u00f6nemde almas\u0131 gereken g\u00fcnl\u00fck kalori miktar\u0131 2500-2700 aras\u0131nda olmas\u0131 yeterlidir. Bu da normal bir d\u00f6nemden 100 kalori daha fazlas\u0131 demek olmaktad\u0131r. Bebe\u011fin fizyolojik ve n\u00f6rolojik geli\u015fimine katk\u0131s\u0131 olan s\u00fct, yumurta ve et \u00fcr\u00fcnleri annede bulant\u0131 yapm\u0131yorsa \u00f6zellikle t\u00fcketilmesi gereken \u00fcr\u00fcnlerdir. \u0130lk trimestere g\u00f6re beslenme plan\u0131n\u0131z az ama s\u0131k beslenmeyi temel almal\u0131d\u0131r. Ayr\u0131ca bu d\u00f6nemde annenin koku ve tat hassasiyetinden dolay\u0131 ya\u011fs\u0131z ve baharats\u0131z yiyecekler t\u00fcketilmelidir. Mide bulant\u0131s\u0131n\u0131 hafifletmek amac\u0131yla da zencefil ya da nane \u00e7ay\u0131 tercih edilebilir. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0130kinci Trimester D\u00f6nem ve Anne Aday\u0131n\u0131n\nBeslenmesi <\/strong><\/h3>\n\n\n\n<p>Hamilelik d\u00f6neminin 14 ila 26 haftalar\u0131n\u0131n aras\u0131ndaki d\u00f6nem olarak adland\u0131r\u0131lan ikinci trimester d\u00f6nem, bir\u00e7ok anne aday\u0131 i\u00e7in hamileli\u011fin en rahat d\u00f6nemi olarak adland\u0131r\u0131lmaktad\u0131r. Bu d\u00f6nemde anne aday\u0131 bebe\u011fin varl\u0131\u011f\u0131na al\u0131\u015fm\u0131\u015f ve bulant\u0131lardan kurtulmu\u015fken, bebek de minik bir insan formuna eri\u015fmi\u015ftir. <\/p>\n\n\n\n<p>\u0130kinci trimestere g\u00f6re beslenme program\u0131n\u0131z\u0131n temelini bebe\u011fin geli\u015fimi i\u00e7in gerekli olan kalsiyum, protein ve demir kayna\u011f\u0131 yiyeceklerin olu\u015fmas\u0131 gerekmektedir. Bu d\u00f6nemde \u00f6zellikle beslenme program\u0131n\u0131zda ana ve ara \u00f6\u011f\u00fcnlerde s\u00fct ve s\u00fct \u00fcr\u00fcnlerine yer vermeniz \u00f6nerilmektedir. Ayr\u0131ca haftada iki kez et ve et \u00fcr\u00fcnlerinin t\u00fcketim de protein ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131lamaya yard\u0131mc\u0131 olacakt\u0131r. Bal\u0131k t\u00fcketiminizde ise c\u0131va i\u00e7eri\u011fine ve \u00e7i\u011f bal\u0131k t\u00fcketmemeye dikkat etmelisiniz. Ak\u015fam yemeklerinde ise sizi rahats\u0131z etmeyecek daha Akdeniz mutfa\u011f\u0131 tarz\u0131nda zeytinya\u011fl\u0131 ve ye\u015fil sebze t\u00fcketiminizi sa\u011flayacak yemekler yemeniz \u00f6nerilmektedir. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00dc\u00e7\u00fcnc\u00fc Trimester D\u00f6nem ve Anne Aday\u0131n\u0131n\nBeslenmesi <\/strong><\/h3>\n\n\n\n<p>Son trimester d\u00f6nem hamileli\u011finizin son \u00fc\u00e7 ayl\u0131k d\u00f6neminde olman\u0131z\u0131n getirdi\u011fi bariz bir mutlulukla birlikte baz\u0131 zorluklar\u0131 da olan bir d\u00f6nemdir. Do\u011fumun yakla\u015fmas\u0131yla birlikte bebe\u011fin anneye verdi\u011fi fiziksel rahats\u0131zl\u0131k ve d\u0131\u015far\u0131 \u00e7\u0131kma iste\u011fi artmaktad\u0131r. Bu d\u00f6nemde bebe\u011fin kilo al\u0131m\u0131n\u0131n da artmas\u0131yla birlikte anne aday\u0131n\u0131n bel ve kal\u00e7a a\u011fr\u0131lar\u0131, solunum zorlu\u011fu ve artan kramplar\u0131n ya\u015fand\u0131\u011f\u0131 g\u00f6zlemlenir. <\/p>\n\n\n\n<p>Son<strong> <a href=\"https:\/\/annelertoplandik.com\/blog\/category\/hamilelik\/hamilelikte-beslenme\/\">trimestere g\u00f6re beslenme<\/a><\/strong> program\u0131n\u0131z bebe\u011fin kilo al\u0131m\u0131n\u0131 desteklemeli ve kan de\u011ferlerinin artt\u0131r\u0131lmas\u0131 \u00f6nceliklidir. Bebe\u011fin do\u011fum \u00f6ncesi en \u00e7ok kilo ald\u0131\u011f\u0131 d\u00f6nem son \u00fc\u00e7 ayl\u0131k periyottur. Bu s\u00fcre\u00e7te anne aday\u0131 ge\u00e7mi\u015f aylarda oldu\u011fu gibi sa\u011fl\u0131kl\u0131 beslemeye ve protein, karbonhidrat al\u0131m\u0131na \u00f6zen g\u00f6stermesi gerekmektedir. Ayn\u0131 \u015fekilde bebe\u011fin anemik do\u011fmas\u0131n\u0131 engellemek amac\u0131yla kan yap\u0131c\u0131 g\u0131da takviyesini de artt\u0131rmas\u0131 gerekmektedir. Bunun i\u00e7in de ye\u015fil sebzelere ve et t\u00fcketimine a\u011f\u0131rl\u0131k vermesi \u00f6nerilmektedir. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamilelik s\u00fcreci haftalar \u00fczerinden hesaplan\u0131rken, \u00fc\u00e7 ayl\u0131k ya da 12 veya 13 haftal\u0131k periyotlar da trimester olarak adland\u0131r\u0131lmaktad\u0131r. Hamilelik boyunca anne aday\u0131 ve bebe\u011fin ya\u015fad\u0131\u011f\u0131 de\u011fi\u015fimler a\u00e7\u0131s\u0131ndan \u00f6nemli olan \u00fc\u00e7 trimester d\u00f6nemden ge\u00e7mektedir. Bu d\u00f6nemlerde ya\u015fanan geli\u015fim do\u011frultusunda her trimestere g\u00f6re beslenme program\u0131nda baz\u0131 de\u011fi\u015fiklikler yapman\u0131z gerekmektedir. \u0130lk trimester d\u00f6nem anne aday\u0131n\u0131n v\u00fccudunun bebe\u011fin varl\u0131\u011f\u0131na [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gebelikte Hangi Trimesterinde Nas\u0131l Beslenmelisin? | Anneler Topland\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/gebelikte-hangi-trimesterinde-nasil-beslenmelisin\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gebelikte Hangi Trimesterinde Nas\u0131l Beslenmelisin? | Anneler Topland\u0131k\" \/>\n<meta property=\"og:description\" content=\"Hamilelik s\u00fcreci haftalar \u00fczerinden hesaplan\u0131rken, \u00fc\u00e7 ayl\u0131k ya da 12 veya 13 haftal\u0131k periyotlar da trimester olarak adland\u0131r\u0131lmaktad\u0131r. Hamilelik boyunca anne aday\u0131 ve bebe\u011fin ya\u015fad\u0131\u011f\u0131 de\u011fi\u015fimler a\u00e7\u0131s\u0131ndan \u00f6nemli olan \u00fc\u00e7 trimester d\u00f6nemden ge\u00e7mektedir. Bu d\u00f6nemlerde ya\u015fanan geli\u015fim do\u011frultusunda her trimestere g\u00f6re beslenme program\u0131nda baz\u0131 de\u011fi\u015fiklikler yapman\u0131z gerekmektedir. \u0130lk trimester d\u00f6nem anne aday\u0131n\u0131n v\u00fccudunun bebe\u011fin varl\u0131\u011f\u0131na [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/annelertoplandik.com\/blog\/gebelikte-hangi-trimesterinde-nasil-beslenmelisin\/\" \/>\n<meta property=\"og:site_name\" content=\"Anneler Topland\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-17T09:59:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/95116.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"674\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mustafa Bey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mustafa Bey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/gebelikte-hangi-trimesterinde-nasil-beslenmelisin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/gebelikte-hangi-trimesterinde-nasil-beslenmelisin\/\"},\"author\":{\"name\":\"Mustafa Bey\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/c987e95ce53ea5595abaf48a67c47ddc\"},\"headline\":\"Gebelikte Hangi Trimesterinde Nas\u0131l Beslenmelisin?\",\"datePublished\":\"2024-06-17T09:59:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/gebelikte-hangi-trimesterinde-nasil-beslenmelisin\/\"},\"wordCount\":736,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8\"},\"image\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/gebelikte-hangi-trimesterinde-nasil-beslenmelisin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/95116.jpg\",\"articleSection\":[\"Hamilelikte Beslenme\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/annelertoplandik.com\/blog\/gebelikte-hangi-trimesterinde-nasil-beslenmelisin\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/gebelikte-hangi-trimesterinde-nasil-beslenmelisin\/\",\"url\":\"https:\/\/annelertoplandik.com\/blog\/gebelikte-hangi-trimesterinde-nasil-beslenmelisin\/\",\"name\":\"Gebelikte Hangi Trimesterinde Nas\u0131l Beslenmelisin? 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