{"id":1205,"date":"2024-06-18T14:47:28","date_gmt":"2024-06-18T11:47:28","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=1205"},"modified":"2024-05-15T09:27:14","modified_gmt":"2024-05-15T06:27:14","slug":"hamilelikte-ne-kadar-ve-nasil-et-tuketilmelidir","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/hamilelikte-ne-kadar-ve-nasil-et-tuketilmelidir\/","title":{"rendered":"Hamilelikte Ne Kadar ve Nas\u0131l Et T\u00fcketilmelidir?"},"content":{"rendered":"\n<p>Hamilelikte birlikte beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131zda da baz\u0131 de\u011fi\u015fiklikler yapmaya haz\u0131rlan\u0131yorsan\u0131z eksik etmemeniz gereken bir g\u0131da maddesinden daha bahsetmemiz gerekiyor, tabii ki et. <strong>Hamilelikte et t\u00fcketimi<\/strong> olduk\u00e7a \u00f6nemli bir konudur. \u00c7\u00fcnk\u00fc bebe\u011fin geli\u015fimi i\u00e7in kesinlikle gerekli olan protein, demir, kalsiyum, folik asit ve B12 kayna\u011f\u0131 olan et, ayn\u0131 zamanda anne ve bebek i\u00e7in baz\u0131 riskleri de beraberinde bar\u0131nd\u0131rmaktad\u0131r. <\/p>\n\n\n\n<p>Hamilelik d\u00f6neminde et t\u00fcketmek isteyen annelerin kendilerinin ve bebeklerinin sa\u011fl\u0131\u011f\u0131n\u0131 korumak ad\u0131na et t\u00fcketimlerinde dikkat etmeleri gereken baz\u0131 hususlar bulunmaktad\u0131r. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hamilelikte Et T\u00fcketimiyle \u0130lgili Bilinmesi Gerekenler <\/strong><\/h2>\n\n\n\n<p>\u00d6ncelikle her zaman oldu\u011fu gibi hamilelikte de et t\u00fcketiminizin g\u00fcvenli ve temiz bir kaynaktan al\u0131nd\u0131\u011f\u0131na emin olman\u0131z gerekmektedir. Buna ek olarakhamilelik \u00f6ncesinde nas\u0131l tercih etti\u011finize bakmaks\u0131z\u0131n, hamilelik d\u00f6nemindeki et t\u00fcketiminiz kesinlikle \u00e7i\u011f veya az pi\u015fmi\u015f olmamal\u0131d\u0131r. \u00d6zellikle tam pi\u015fmi\u015f et t\u00fcketilmesi anne ve bebek sa\u011fl\u0131\u011f\u0131 i\u00e7in bir zorunluluktur.Beslenme program\u0131n\u0131z i\u00e7erisinde ya\u011fs\u0131z k\u0131rm\u0131z\u0131 etin sebzelerle t\u00fcketilmesi olduk\u00e7a faydal\u0131d\u0131r. K\u0131rm\u0131z\u0131 etten sa\u011flanan protein insan v\u00fccudu a\u00e7\u0131s\u0131ndan gerekli olan aminoasitleri i\u00e7ermesi dolay\u0131s\u0131yla da \u00f6zellikle hamilelik d\u00f6neminde di\u011fer protein kaynaklar\u0131ndan \u00e7ok daha b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"315\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/2558.jpg\" alt=\"hamilelikte et t\u00fcketimi\" class=\"wp-image-1206\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/2558.jpg 420w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/2558-300x225.jpg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/2558-80x60.jpg 80w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/2558-265x198.jpg 265w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><\/figure><\/div>\n\n\n\n<p>Hamilelikte et t\u00fcketimi\nanne bebe\u011fin do\u011fum sonras\u0131 s\u00fcre\u00e7te de demir ve B12 eksikli\u011fi ya\u015famamas\u0131 i\u00e7in\nolduk\u00e7a \u00f6nemlidir. Bebe\u011fin anne karn\u0131nda yeteri kadar demir depolayamamas\u0131n\u0131n\nsonucunda demir eksikli\u011fine ba\u011fl\u0131 anemi g\u00f6zlenme ihtimali \u00e7ok y\u00fcksektir.\n\u00d6zellikle hamilelik s\u00fcrecinin ikinci trimester d\u00f6nemden itibaren en az haftada\niki kez et t\u00fcketimi anne ve bebe\u011fi sa\u011fl\u0131\u011f\u0131 i\u00e7in gereklidir. Demir kadar \u00f6nemli\nolan bir di\u011fer vitamin de B12\u2019dir. Hamilelik d\u00f6neminden itibaren bebe\u011finizin\nB12 eksikli\u011fi \u00e7ekmemesi i\u00e7in hamilelikte et t\u00fcketimine dikkat edilmelidir. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hamilelikte Et T\u00fcketiminde Risk\nOlu\u015fturan Fakt\u00f6rler <\/strong><\/h3>\n\n\n\n<p>Kaliteli bir protein kayna\u011f\u0131 olarak hamilelik d\u00f6neminde de haftada 2 kez t\u00fcketilmesi \u00f6nerilen etin \u00f6zellikle hamile kad\u0131nlar s\u00f6z konusun oldu\u011funda baz\u0131 sak\u0131ncalar\u0131 olabilmektedir. K\u00fcmes hayvanlar\u0131nda ve di\u011fer et kayna\u011f\u0131 canl\u0131larda baz\u0131 bakteriler olabilmekte ve bunlar hamile kad\u0131nlarda g\u0131da zehirlenmelerine sebep olabilmektedir. <\/p>\n\n\n\n<p><strong><a href=\"https:\/\/annelertoplandik.com\/blog\/category\/hamilelik\/hamilelikte-beslenme\/\">Hamilelikte et t\u00fcketimi<\/a><\/strong> s\u00f6z konusu oldu\u011funda t\u00fcm \u015fark\u00fcteri \u00fcr\u00fcnleri (salam, sosis, sucuk vs.), \u00e7i\u011f et i\u00e7eren g\u0131dalar(\u00e7i\u011f k\u00f6fte,su\u015fi), c\u0131va oran\u0131 y\u00fcksek bal\u0131k t\u00fcrleri uzak durulmas\u0131 gereken et \u00fcr\u00fcnlerindedir. \u00d6zellikle \u015fark\u00fcteri tarz\u0131 pi\u015fmemi\u015f ya da az pi\u015fmi\u015f \u00fcr\u00fcnler bakteri \u00fcretmeye devam etti\u011finden anne adaylar\u0131 i\u00e7in sorun te\u015fkil edebilmektedir. Hamilelikteaz pi\u015fmi\u015f et t\u00fcketimi dolay\u0131s\u0131yla bakteri kaynakl\u0131 g\u00f6zlemlenen hastal\u0131klar \u015fu \u015fekildedir; E. Coli, Toksoplazmozis, Salmonella, Listeria. Bu hastal\u0131klar hamile olmad\u0131\u011f\u0131n\u0131z d\u00f6nemde sadece belli bir d\u00fczey rahats\u0131zl\u0131kla atlatabilece\u011finiz hastal\u0131klard\u0131r. Ancak hamilelik s\u00f6z konusu oldu\u011funda anne ve bebek i\u00e7in risk olu\u015fturabilmektedir. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamilelikte birlikte beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131zda da baz\u0131 de\u011fi\u015fiklikler yapmaya haz\u0131rlan\u0131yorsan\u0131z eksik etmemeniz gereken bir g\u0131da maddesinden daha bahsetmemiz gerekiyor, tabii ki et. Hamilelikte et t\u00fcketimi olduk\u00e7a \u00f6nemli bir konudur. \u00c7\u00fcnk\u00fc bebe\u011fin geli\u015fimi i\u00e7in kesinlikle gerekli olan protein, demir, kalsiyum, folik asit ve B12 kayna\u011f\u0131 olan et, ayn\u0131 zamanda anne ve bebek i\u00e7in baz\u0131 riskleri de beraberinde [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hamilelikte Ne Kadar ve Nas\u0131l Et T\u00fcketilmelidir? | Anneler Topland\u0131k<\/title>\n<meta name=\"description\" content=\"Hamilelikte et ile beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131zda da baz\u0131 de\u011fi\u015fiklikler yapmaya haz\u0131rlan\u0131yorsan\u0131z eksik etmemeniz gereken proteinler vard\u0131r.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-ne-kadar-ve-nasil-et-tuketilmelidir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamilelikte Ne Kadar ve Nas\u0131l Et T\u00fcketilmelidir? 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