{"id":1209,"date":"2024-05-19T14:57:19","date_gmt":"2024-05-19T11:57:19","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=1209"},"modified":"2024-05-15T09:27:00","modified_gmt":"2024-05-15T06:27:00","slug":"hamileler-soguk-havalarda-nasil-beslenmeli","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/hamileler-soguk-havalarda-nasil-beslenmeli\/","title":{"rendered":"Hamileler So\u011fuk Havalarda Nas\u0131l Beslenmeli?"},"content":{"rendered":"\n

Anne olmaya ad\u0131m ad\u0131m yakla\u015ft\u0131\u011f\u0131n\u0131z ve belki de kendinize en \u00e7ok dikkat etti\u011finiz d\u00f6nem olan hamileli\u011finizin, so\u011fuk havalara denk geldi\u011fi d\u00f6nemler kafan\u0131zda baz\u0131 soru i\u015faretlerini de beraberinde getiriyor olabilir. \u00d6zellikle k\u0131\u015f\u0131n hamilelik<\/strong> ya\u015fayan anne adaylar\u0131 so\u011fuk havayla birlikte grip gibi artan viral hastal\u0131klardan ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerinin zay\u0131flamas\u0131ndan \u00f6t\u00fcr\u00fc yakalanacaklar\u0131 herhangi di\u011fer hastal\u0131ktan \u00e7ekinmektedir. K\u0131\u015f\u0131n hamilelik<\/strong> ya\u015fayan anne adaylar\u0131n\u0131n beslenme programlar\u0131na dikkat ettikleri takdirde kendileri ve bebekleri i\u00e7in hem olduk\u00e7a sa\u011fl\u0131kl\u0131 hem de besleyici bir k\u0131\u015f ge\u00e7irmeleri m\u00fcmk\u00fcnd\u00fcr. <\/p>\n\n\n\n

K\u0131\u015f\u0131n Hamilelik Ya\u015fayan Anne Adaylar\u0131n\u0131n\n\u0130\u00e7in Besinler <\/strong><\/h2>\n\n\n\n

So\u011fuk havalar anne\nadaylar\u0131n\u0131n biraz g\u00f6z\u00fcn\u00fc korkutsa da asl\u0131nda k\u0131\u015f aylar\u0131 hamilelerin\nt\u00fcketebilece\u011fi sebze ve meyveler a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. Ayr\u0131ca bu d\u00f6nemde\nba\u011f\u0131\u015f\u0131k sistemlerini kuvvetlendirecek ve grip tarz\u0131 hastal\u0131klara kar\u015f\u0131 v\u00fccut\ndirencini artt\u0131ran, C vitamini y\u00f6n\u00fcnden zengin bir\u00e7ok sebze ve meyve de\nrahatl\u0131kla bulunabilmektedir. K\u0131\u015f sebze ve meyveleri i\u00e7erdikleri y\u00fcksek oranda\ndemir, protein ve kalsiyum ve C vitamini sayesinde annenin sa\u011fl\u0131kl\u0131 bir\nhamilelik ge\u00e7irmesi ve bebe\u011fin fizyolojik ve n\u00f6rolojik geli\u015fimi i\u00e7inolduk\u00e7a\nfaydal\u0131d\u0131r. Bu d\u00f6nemde beslenme program\u0131n\u0131zda yer vermeniz gereken birka\u00e7 besin\nve size kazand\u0131racaklar\u0131n\u0131 \u015fu \u015fekilde s\u0131ralayabiliriz. <\/p>\n\n\n\n

\"k\u0131\u015f\u0131n<\/figure>\n\n\n\n

Ye\u015fil yaprakl\u0131 sebzeler; \u0131spanak, p\u0131rasa, lahana, turp, kereviz, karnabahar gibi mevsim sebzeleri k\u0131\u015f\u0131n hamilelerin<\/strong> beslenme program\u0131nda kesinlikle bulunmas\u0131 gereken sebzelerdendir. Bu sebzelerin hem sindirimi rahat hem de i\u00e7erdikleri A, B, C, E vitaminleri dolay\u0131s\u0131yla anne ve bebek geli\u015fimi i\u00e7in \u00e7ok faydal\u0131d\u0131r. Hamilelik d\u00f6neminde anne adaylar\u0131n\u0131n en s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131 sorunlardan biri de kab\u0131zl\u0131kt\u0131r. Bu y\u00fczden de sindirimi kolayla\u015ft\u0131ran k\u0131\u015f sebzelerinin t\u00fcketimi ayr\u0131 bir \u00f6nem kazanmaktad\u0131r. Ayr\u0131ca Lahana i\u00e7eri\u011findeki vitaminlere ek olarak iyi bir folik asit kayna\u011f\u0131d\u0131r ve bebe\u011finizin zek\u00e2 geli\u015fimi i\u00e7in ilk \u00fc\u00e7 ayl\u0131k d\u00f6nemde folik asit t\u00fcketimi kesinlikle gereklidir. <\/p>\n\n\n\n

K\u0131\u015f meyveleri olan\nportakal, greyfurt, mandalina, kivi gibi meyveler de C\nvitamini deposu olmalar\u0131ndan dolay\u0131 anne adaylar\u0131n\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemini\ng\u00fc\u00e7lendirmek i\u00e7in birebirdir. Ayn\u0131 \u015fekilde grip gibi viral enfeksiyonlara yakalan\u0131lma\nolas\u0131l\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcrme \u00f6zelli\u011fine sahiptir. Bunlara ek olarak elma dasahip oldu\u011fu\nE ve C vitamini d\u0131\u015f\u0131nda ciddi bir folik asit kayna\u011f\u0131d\u0131r ve anne aday\u0131n\u0131n\nkolesterol seviyenin d\u00fczenlenmesinden kan \u015fekerinin d\u00fczenlemesine kadar bir\u00e7ok\nfaydas\u0131 bilinmektedir. <\/p>\n\n\n\n

K\u0131\u015f\u0131n hamilelik<\/strong> ya\u015fayan anne adaylar\u0131n\u0131n sahip oldu\u011fu avantajlardan biri de k\u0131\u015f\u0131n zengin bal\u0131k olana\u011f\u0131d\u0131r. K\u0131l\u0131\u00e7bal\u0131\u011f\u0131, uskumru ve midye gibi deniz \u00fcr\u00fcnleri i\u00e7erdikleri c\u0131va miktar\u0131 nedeniyle hamilelerin t\u00fcketmesi \u00f6nerilmez. Ancak bunlar d\u0131\u015f\u0131ndaki bir\u00e7ok bal\u0131k t\u00fcr\u00fc Omega-3 ve iyot kayna\u011f\u0131 bak\u0131m\u0131ndan zengin olmalar\u0131ndan \u00f6t\u00fcr\u00fc bebe\u011fin zek\u00e2 geli\u015fim i\u00e7in mutlaka t\u00fcketilmesi gereken besinler aras\u0131nda yer al\u0131r. K\u0131\u015f\u0131n hamilelik<\/a><\/strong> ya\u015fayan anne adaylar\u0131n haftada en az bir kez bal\u0131k t\u00fcketmesi \u00f6nerilmektedir. <\/p>\n","protected":false},"excerpt":{"rendered":"

Anne olmaya ad\u0131m ad\u0131m yakla\u015ft\u0131\u011f\u0131n\u0131z ve belki de kendinize en \u00e7ok dikkat etti\u011finiz d\u00f6nem olan hamileli\u011finizin, so\u011fuk havalara denk geldi\u011fi d\u00f6nemler kafan\u0131zda baz\u0131 soru i\u015faretlerini de beraberinde getiriyor olabilir. \u00d6zellikle k\u0131\u015f\u0131n hamilelik ya\u015fayan anne adaylar\u0131 so\u011fuk havayla birlikte grip gibi artan viral hastal\u0131klardan ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerinin zay\u0131flamas\u0131ndan \u00f6t\u00fcr\u00fc yakalanacaklar\u0131 herhangi di\u011fer hastal\u0131ktan \u00e7ekinmektedir. K\u0131\u015f\u0131n hamilelik […]<\/p>\n","protected":false},"author":8,"featured_media":1211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[26],"tags":[],"yoast_head":"\nHamileler So\u011fuk Havalarda Nas\u0131l Beslenmeli? | Anneler Topland\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/hamileler-soguk-havalarda-nasil-beslenmeli\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamileler So\u011fuk Havalarda Nas\u0131l Beslenmeli? | Anneler Topland\u0131k\" \/>\n<meta property=\"og:description\" content=\"Anne olmaya ad\u0131m ad\u0131m yakla\u015ft\u0131\u011f\u0131n\u0131z ve belki de kendinize en \u00e7ok dikkat etti\u011finiz d\u00f6nem olan hamileli\u011finizin, so\u011fuk havalara denk geldi\u011fi d\u00f6nemler kafan\u0131zda baz\u0131 soru i\u015faretlerini de beraberinde getiriyor olabilir. \u00d6zellikle k\u0131\u015f\u0131n hamilelik ya\u015fayan anne adaylar\u0131 so\u011fuk havayla birlikte grip gibi artan viral hastal\u0131klardan ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerinin zay\u0131flamas\u0131ndan \u00f6t\u00fcr\u00fc yakalanacaklar\u0131 herhangi di\u011fer hastal\u0131ktan \u00e7ekinmektedir. 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