{"id":1253,"date":"2019-10-23T15:02:12","date_gmt":"2019-10-23T12:02:12","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=1253"},"modified":"2019-10-23T20:01:03","modified_gmt":"2019-10-23T17:01:03","slug":"hamileyken-ne-kadar-yenmeli","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/hamileyken-ne-kadar-yenmeli\/","title":{"rendered":"Hamileyken Ne Kadar Yenmeli?"},"content":{"rendered":"\n<p>Hamileli\u011fin ilk g\u00fcnlerinden itibaren anne adaylar\u0131 \u00fczerinde bask\u0131 olu\u015fturup onlar\u0131n art\u0131k iki canl\u0131 oldu\u011fu i\u00e7in iki kat\u0131 yemek yemesi gerekti\u011fi \u015feklinde y\u00f6nlendiren bir alg\u0131 mevcuttur. Ancak hamilelik d\u00f6neminde annenin \u00f6nemli olan nitelikli beslenmesidir yani bebe\u011fin geli\u015fimi i\u00e7in ihtiya\u00e7 duyulan vitamin ve mineralleri i\u00e7eren yiyecekleri t\u00fcketmesidir. Hamilelikte beslenme program\u0131na ihtiya\u00e7 duyulmas\u0131n\u0131n sebebi annenin d\u00fczenli ve dengeli besin al\u0131n\u0131m\u0131na yard\u0131mc\u0131 olmakt\u0131r. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hamilelikte \u0130deal Yeme Miktar\u0131 Ne Olmal\u0131d\u0131r? <\/h2>\n\n\n\n<p>Normal kilolu bir anne aday\u0131n\u0131n hamileli\u011finde ayda 1 kilo alacak \u015fekilde beslenmesi gerekti\u011fi s\u00f6ylenmektedir. \u00d6zellikle ilk \u00fc\u00e7 ayda beslenmede mide bulant\u0131s\u0131 ve tiksinmelerden dolay\u0131 anne aday\u0131n\u0131n besin t\u00fcketimi azal\u0131r. Ancak bu s\u00fcre\u00e7te bebe\u011fin geli\u015fimini olumsuz etkilememesi i\u00e7in anne aday\u0131n\u0131n a\u015f\u0131r\u0131 tatl\u0131 ve ya\u011fl\u0131 yiyecekler yerine daha tuzlu ve kat\u0131 g\u0131dalar t\u00fcketerek beslenmesi \u00f6nerilmektedir. Yo\u011fun mide bulant\u0131s\u0131 ya\u015fayan anne adaylar\u0131n\u0131n bu ilk bir iki ayda kilo verdikleri de g\u00f6zlemlenmi\u015ftir. Bu y\u00fczden anne aday\u0131n\u0131n dengeli ve besleyici bir beslenme program\u0131na sahip olmas\u0131 \u00e7ok \u00f6nemlidir. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/asparagus-2169305_640.jpg\" alt=\"Hamilelikte beslenme\" class=\"wp-image-1294\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/asparagus-2169305_640.jpg 640w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/asparagus-2169305_640-500x333.jpg 500w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/asparagus-2169305_640-631x420.jpg 631w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/asparagus-2169305_640-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>Anne aday\u0131n\u0131n ilk \u00fc\u00e7\nayda normalde g\u00fcnl\u00fck ald\u0131\u011f\u0131 kaloriye ek olarak 150 kalori, sonras\u0131nda ise\ng\u00fcnl\u00fck 350-400 kalori fazla almas\u0131 bebe\u011fin geli\u015fimi i\u00e7in yeterli olacakt\u0131r. Son\n\u00fc\u00e7 ayl\u0131k periyot bebe\u011fin ve anne aday\u0131n\u0131n en \u00e7ok kilo ald\u0131\u011f\u0131 d\u00f6nem oldu\u011fundan\nbu s\u00fcre\u00e7te g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131z fazladan 450 kaloriye ula\u015fabilir. Bu\ndo\u011frultuda anne aday\u0131n\u0131n hamilelikte sa\u011fl\u0131kl\u0131 ve dengeli bir yeme politikas\u0131yla\ntoplamda 11-12 kilogram almas\u0131 beklenmektedir. Ancak hamilelik \u00f6ncesinde fazla\nkilosu olan anne adaylar\u0131nda bu kilo miktar\u0131n\u0131n biraz daha a\u015fa\u011f\u0131ya \u00e7ekilmesi\n\u00f6nerilmektedir. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hamilelikte Fazla Yemenin Zararlar\u0131 <\/h3>\n\n\n\n<p>Hamileyken yediklerinize ve miktar\u0131na dikkat etmeniz hem sizin hem de bebe\u011finin do\u011fum \u00f6ncesi ve do\u011fum sonras\u0131 sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a \u00f6nemlidir. Hamilelik d\u00f6neminde ihtiyac\u0131n\u0131z olan vitamin ve mineralleri almadan beslenmeniz bebe\u011finizin sa\u011fl\u0131kl\u0131 bir birey olabilmesi i\u00e7in gerekli fizyolojik ve n\u00f6rolojik geli\u015fimi sa\u011flamas\u0131n\u0131 engeller. Bunu da \u00e7ok yiyerek de\u011fil onun i\u00e7in besleyici g\u0131dalarla dengeli beslenerek ger\u00e7ekle\u015ftirebilirsiniz.(<a href=\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-bebegin-zeka-gelisimi-icin-nasil-beslenmeli\/\">Bu makalemizde<\/a> bebe\u011fin zeka geli\u015fimini artt\u0131rmak i\u00e7in gerekli beslenme \u00e7e\u015fitlerini \u00f6\u011frenebilirsiniz.) Hamilelik s\u00fcrecinde anne adaylar\u0131n\u0131n porsiyonlar\u0131n\u0131 k\u00fc\u00e7\u00fclterek \u00f6\u011f\u00fcn say\u0131s\u0131n\u0131 artt\u0131rmas\u0131 istenmektedir. B\u00f6ylelikle a\u00e7 kalmadan yemek yemeniz sa\u011flan\u0131r ve h\u0131zl\u0131 kilo alman\u0131z engellenebilir. Anne aday\u0131n\u0131n hamilelikte fazla kilo almas\u0131 sonras\u0131ndaki s\u00fcre\u00e7te anne i\u00e7in diyabet ve hipertansiyon riskini ortaya \u00e7\u0131karabilmektedir. Ayn\u0131 \u015fekildeanne karn\u0131ndan itibaren fazla kiloya sahip olan bebeklerin ilerleyen ya\u015flarda da kalp damar hastal\u0131klar\u0131 ya\u015fad\u0131klar\u0131 g\u00f6zlemlenmektedir. Ayr\u0131ca <strong>hamilelikte beslenme<\/strong> al\u0131\u015fkanl\u0131\u011f\u0131na dikkat etmemeniz ve fazla kilo alman\u0131z sa\u011fl\u0131kl\u0131 bir do\u011fum yapman\u0131za da engel olabilmektedir. Bu durum hem sizin hem de bebe\u011finizin sa\u011fl\u0131\u011f\u0131n\u0131 riske atmak demek olur. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamileli\u011fin ilk g\u00fcnlerinden itibaren anne adaylar\u0131 \u00fczerinde bask\u0131 olu\u015fturup onlar\u0131n art\u0131k iki canl\u0131 oldu\u011fu i\u00e7in iki kat\u0131 yemek yemesi gerekti\u011fi \u015feklinde y\u00f6nlendiren bir alg\u0131 mevcuttur. Ancak hamilelik d\u00f6neminde annenin \u00f6nemli olan nitelikli beslenmesidir yani bebe\u011fin geli\u015fimi i\u00e7in ihtiya\u00e7 duyulan vitamin ve mineralleri i\u00e7eren yiyecekleri t\u00fcketmesidir. Hamilelikte beslenme program\u0131na ihtiya\u00e7 duyulmas\u0131n\u0131n sebebi annenin d\u00fczenli ve dengeli [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[26],"tags":[150],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hamileyken Ne Kadar Yenmeli? | Anneler Topland\u0131k<\/title>\n<meta name=\"description\" content=\"Hamilelikte beslenme al\u0131\u015fkanl\u0131\u011f\u0131na dikkat etmemeniz ve fazla kilo alman\u0131z sa\u011fl\u0131kl\u0131 bir do\u011fum yapman\u0131za da engel olabilmektedir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/hamileyken-ne-kadar-yenmeli\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamileyken Ne Kadar Yenmeli? 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