{"id":1257,"date":"2019-10-24T15:07:03","date_gmt":"2019-10-24T12:07:03","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=1257"},"modified":"2022-08-16T11:41:22","modified_gmt":"2022-08-16T08:41:22","slug":"hamileyken-oruc-tutulur-mu-zararlari-nelerdir","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/hamileyken-oruc-tutulur-mu-zararlari-nelerdir\/","title":{"rendered":"Hamileyken Oru\u00e7 Tutulur Mu? Zararlar\u0131 Nelerdir?"},"content":{"rendered":"\n<p>Anne adaylar\u0131n\u0131n hamilelik s\u00fcrecindeki birinci \u00f6nceli\u011fi bebeklerinin geli\u015fiminin herhangi bir \u015feyden olumsuz etkilenmeden tamamlanabilmesidir. Bunun i\u00e7in ilk \u00f6nceli\u011fi de beslenme programlar\u0131na verirler. Ancak ramazan ay\u0131n\u0131n gelmesiyle birlikte hamileyken oru\u00e7 tutmak zararl\u0131 m\u0131 de\u011fil mi merak edilenler aras\u0131ndad\u0131r. <\/p>\n\n\n\n<p>Ramazan ay\u0131n\u0131n yaz aylar\u0131na denk gelmesi ve s\u00fcrenin uzunlu\u011fu hamilelik d\u00f6neminde besin ve s\u0131v\u0131 al\u0131m\u0131n\u0131n olduk\u00e7a \u00f6nemli olmas\u0131ndan dolay\u0131 anne aday\u0131 ve \u00f6zellikle de bebek i\u00e7in s\u0131k\u0131nt\u0131 yaratabilecek bir konudur. Ayn\u0131 \u015fekilde uzun s\u00fcre a\u00e7 ve susuz kald\u0131ktan sonra iftarda yemek de d\u00fczensiz beslenme olarak de\u011ferlendirilebilir. Oysa ki anne adaylar\u0131n\u0131n 3 ana 3 de ara \u00f6\u011f\u00fcnden olu\u015fan d\u00fczenli ve dengeli bir beslenme program\u0131na sahip olmalar\u0131 gerekmektedir. Bu a\u00e7\u0131dan bak\u0131ld\u0131\u011f\u0131nda hamileyken oru\u00e7 tutmak anne ve bebek sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nerilmemektedir. Ancak baz\u0131 uzmanlar yap\u0131lan ara\u015ft\u0131rmalar\u0131n \u0131\u015f\u0131\u011f\u0131nda hamileyken oru\u00e7 tutuldu\u011funda bebe\u011fin sa\u011fl\u0131\u011f\u0131n\u0131 ya da <a href=\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-kilo-alimi-nasil-olmalidir\/\">do\u011fum kilosunun<\/a> etkilenmedi\u011fini s\u00f6ylemektedir. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">&#8220;Hamileyken Oru\u00e7 Tutmak&#8221; Bebek \u0130\u00e7in Ne Gibi Zararlar\u0131 Olabilir? <\/h2>\n\n\n\n<p>\u00d6zellikle ilk \u00fc\u00e7 ayda anne aday\u0131n\u0131n hem hormon seviyelerindeki de\u011fi\u015fiklik hem de mide bulant\u0131lar\u0131 ve kusma gibi reflekslerinin oldu\u011fu bir d\u00f6nemdir. Bu s\u00fcre\u00e7 bebe\u011fin geli\u015fiminin de ba\u015flad\u0131\u011f\u0131 ve anneden ihtiyac\u0131 olan t\u00fcm vitamin ve mineralleri almaya ba\u015flad\u0131\u011f\u0131 bir d\u00f6nemdir. Bu a\u00e7\u0131dan da anne aday\u0131n\u0131n beslenmesine dikkat etmesi ve t\u00fcm hamilelik boyunca g\u00fcnde en az 2,5 litre su i\u00e7mesi gerekmektedir. Ancak oru\u00e7 gibi uzun s\u00fcre a\u00e7 ve susuz kalmas\u0131 istenilen durumlarda anne aday\u0131n\u0131n susuz ve besinsiz kalmas\u0131 bebe\u011fin geli\u015fimini yava\u015flatabilir. \u00d6zellikle s\u0131v\u0131 kayb\u0131n\u0131n ilerleyen boyutlar\u0131nda bebe\u011fin kaybedilmesine kadar varacak sorunlar ortaya \u00e7\u0131kabilmektedir. Anne aday\u0131n\u0131n d\u00fczenli olarak almas\u0131 gereken, demir, folik, asit, protein, C vitamini, kalsiyum gibi vitamin ve minerallerin de d\u00fczenli al\u0131namamas\u0131 ya da eksik al\u0131nmas\u0131 bebe\u011fin fizyolojik ve n\u00f6rolojik geli\u015fiminde aksakl\u0131klar yaratabilir. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"752\" height=\"395\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/752x395-gebelikte-oruc-tutulabilir-mi-hamilelerin-ramazan-ayinda-oruc-tutmalari-zararli-midir-1526045624474.jpg\" alt=\"hamilelikte oru\u00e7\" class=\"wp-image-1258\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/752x395-gebelikte-oruc-tutulabilir-mi-hamilelerin-ramazan-ayinda-oruc-tutmalari-zararli-midir-1526045624474.jpg 752w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/752x395-gebelikte-oruc-tutulabilir-mi-hamilelerin-ramazan-ayinda-oruc-tutmalari-zararli-midir-1526045624474-300x158.jpg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/752x395-gebelikte-oruc-tutulabilir-mi-hamilelerin-ramazan-ayinda-oruc-tutmalari-zararli-midir-1526045624474-696x366.jpg 696w\" sizes=\"(max-width: 752px) 100vw, 752px\" \/><\/figure>\n\n\n\n<p>Buna ek olarak anne aday\u0131n\u0131n hamileli\u011fi ba\u011fl\u0131 olarak sahip oldu\u011fu baz\u0131 rahats\u0131zl\u0131klar varsa oru\u00e7 tutmas\u0131 bu rahats\u0131zlar\u0131n ekstra \u015fiddetlenmesine neden olabilir. Mesela anne aday\u0131n\u0131n hamilelik \u015fekeri, tansiyon rahats\u0131zl\u0131\u011f\u0131, mide \u00fclseri ya da hamilelik refl\u00fcs\u00fcn\u00fcn olmas\u0131 durumunda yemek d\u00fczenin de\u011fi\u015ftirilmemesi gerekmektedir. \u00d6zellikle hamilelik \u015fekeri ve tansiyon anne aday\u0131 ve bebek i\u00e7in ciddi sa\u011fl\u0131k sorunlar\u0131 yaratabilecek hastal\u0131klard\u0131r. Ayn\u0131 \u015fekilde d\u00fc\u015f\u00fck riski olan anne adaylar\u0131n\u0131n da hamileyken oru\u00e7 tutmalar\u0131 olduk\u00e7a riskli bir hareket olacakt\u0131r. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hamilelik Orucunun Kaza Yap\u0131lmas\u0131 <\/strong><\/h3>\n\n\n\n<p>Dini a\u00e7\u0131dan her sa\u011fl\u0131kl\u0131 bireyin yerine getirmesi farz olan ibadetlerden biri olan orucu, hamilelikten dolay\u0131 yerine getirememi\u015f olan anne adaylar\u0131n\u0131n kaza orucu tutabilmesi gibi bir kolayl\u0131k s\u00f6z konudur. Bu konudaki genel a\u00e7\u0131klamalar \u015fu \u015fekildedir, anne aday\u0131 hamilelik orucunu kaza ederek sonras\u0131nda tutabilece\u011fi \u00fczerinedir. Anne aday\u0131n\u0131n bu bor\u00e7 olan orucunu emzirme d\u00f6neminde s\u00fct\u00fcn\u00fcn azalmas\u0131na sebep olmayacaksa emzirme d\u00f6neminde yahut da daha sonradan kendisinin ve bebe\u011fin geli\u015fimi i\u00e7in herhangi bir riskin olmad\u0131\u011f\u0131 bir vakitte tutabilir. <strong>Hamileyken oru\u00e7 tutmak<\/strong> anne ve bebe\u011fin sa\u011fl\u0131\u011f\u0131 i\u00e7in risk olu\u015fturabilece\u011finden bu \u015fekilde kaza edilebilmesi de dini a\u00e7\u0131dan sunulan olduk\u00e7a \u00f6nemli bir kolayl\u0131kt\u0131r. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anne adaylar\u0131n\u0131n hamilelik s\u00fcrecindeki birinci \u00f6nceli\u011fi bebeklerinin geli\u015fiminin herhangi bir \u015feyden olumsuz etkilenmeden tamamlanabilmesidir. Bunun i\u00e7in ilk \u00f6nceli\u011fi de beslenme programlar\u0131na verirler. Ancak ramazan ay\u0131n\u0131n gelmesiyle birlikte hamileyken oru\u00e7 tutmak zararl\u0131 m\u0131 de\u011fil mi merak edilenler aras\u0131ndad\u0131r. Ramazan ay\u0131n\u0131n yaz aylar\u0131na denk gelmesi ve s\u00fcrenin uzunlu\u011fu hamilelik d\u00f6neminde besin ve s\u0131v\u0131 al\u0131m\u0131n\u0131n olduk\u00e7a \u00f6nemli olmas\u0131ndan [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[834,26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hamileyken Oru\u00e7 Tutulur Mu? 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