{"id":1262,"date":"2019-10-25T21:10:21","date_gmt":"2019-10-25T18:10:21","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=1262"},"modified":"2022-08-16T11:51:20","modified_gmt":"2022-08-16T08:51:20","slug":"demir-eksikligi-olan-hamileler-icin-beslenme-nasil-olmalidir","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/demir-eksikligi-olan-hamileler-icin-beslenme-nasil-olmalidir\/","title":{"rendered":"Demir Eksikli\u011fi Olan Hamileler \u0130\u00e7in Beslenme Nas\u0131l Olmal\u0131d\u0131r?"},"content":{"rendered":"\n<p><strong>Demir eksikli\u011fi<\/strong>\nhamilelik s\u00fcrecinin \u00f6ncesinde ve sonras\u0131nda da dahil olmak \u00fczere neredeyse\nhamileli\u011fin t\u00fcm evrelerinde bir\u00e7ok kad\u0131nda rastlanan bir s\u0131k\u0131nt\u0131d\u0131r. Anne\nadaylar\u0131n\u0131n bir\u00e7o\u011funda hamilelik \u00f6ncesi d\u00f6nemden kalma demir eksikli\u011fi,\nkans\u0131zl\u0131k yani anemi olabilmektedir. Hamile kalmay\u0131 d\u00fc\u015f\u00fcnen anne adaylar\u0131n\u0131n bu\ns\u00fcre\u00e7 \u00f6ncesinde <strong>demir eksikli\u011fini<\/strong> gidermek i\u00e7in beslenme programlar\u0131nda\nd\u00fczenlemeler yapmalar\u0131 hamilelik d\u00f6nemleri i\u00e7in de iyi bir\nhaz\u0131rl\u0131k olacakt\u0131r. \u00c7\u00fcnk\u00fc folik asit gibi demir de bebe\u011finiz geli\u015fimi ve sizin\nsa\u011fl\u0131kl\u0131 bir hamilelik ge\u00e7irebilmeniz i\u00e7in hayati \u00f6neme sahiptir. <\/p>\n\n\n\n<p>Demir minerali insan v\u00fccudunda h\u00fccrelere oksijenin ta\u015f\u0131nmas\u0131 ve k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin i\u00e7eri\u011finde bulunan hemoglobinin \u00fcretimi i\u00e7in kesinlikle gereklidir. Bir nevi bebe\u011finize oksijen ve kan ak\u0131\u015f\u0131 demir emiliminin sa\u011fl\u0131kl\u0131 bir \u015fekilde yap\u0131lmas\u0131 sayesinde sa\u011flanmaktad\u0131r. Buna ra\u011fmen olduk\u00e7a yayg\u0131n bir s\u0131k\u0131nt\u0131 olan demir eksikli\u011fi hem anne aday\u0131 hem de bebek i\u00e7in baz\u0131 riskleri de beraberinde getirmektedir. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"> <strong>Demir Eksikli\u011finin Bebek ve Anne Aday\u0131 \u0130\u00e7in Zararlar\u0131 <\/strong> <\/h2>\n\n\n\n<p>Kad\u0131nlarda sa\u011fl\u0131kl\u0131 bir v\u00fccudun g\u00fcnl\u00fck demir ihtiyac\u0131 18 mg iken hamilelikte bu ihtiya\u00e7 en az 27 mg ye kadar ula\u015fmaktad\u0131r. Hamilelikte bu ihtiya\u00e7 kar\u015f\u0131lanamad\u0131\u011f\u0131 takdirde h\u00fccrelere yeterli oksijen ta\u015f\u0131namaz ve g\u00fcnl\u00fck enerji ihtiyac\u0131nda da aksakl\u0131k olu\u015fmaya ba\u015flar. Anne aday\u0131 kendini s\u00fcrekli yorgun ve halsiz hissetmeye ba\u015flar, oksijen ihtiyac\u0131n\u0131n kar\u015f\u0131lanamamas\u0131na ba\u011fl\u0131 olarak kalple ilgili sorunlar da ortaya \u00e7\u0131kabilmektedir. Ayn\u0131 \u015fekilde bebe\u011fin de bu s\u00fcre\u00e7te geli\u015fimi yava\u015flar ve zek\u00e2 geli\u015fimi de olumsuz etkilenir. \u0130lerleyen boyutlar\u0131nda hamilelikteki anemi erken do\u011fuma, bebe\u011fin d\u00fc\u015f\u00fck kilolu do\u011fmas\u0131na ve hatta bebek \u00f6l\u00fcmlerine dahi sebep olabilmektedir. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"664\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/hamilelikte-demir-eksikligi.jpg\" alt=\"hamilelikte-demir-eksikligi\" class=\"wp-image-1263\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/hamilelikte-demir-eksikligi.jpg 1000w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/hamilelikte-demir-eksikligi-300x199.jpg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/hamilelikte-demir-eksikligi-768x510.jpg 768w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/hamilelikte-demir-eksikligi-696x462.jpg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/hamilelikte-demir-eksikligi-633x420.jpg 633w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><strong>Hamilelikte\u00a0demir eksikli\u011fi<\/strong> ya\u015fayan anne adaylar\u0131 hamilelik s\u00fcrecinde yeterli beslenme ve ila\u00e7 takviyelerine ra\u011fmen bu anemiyi giderememeleri durumunda do\u011fum sonras\u0131 i\u00e7in de sorunlar s\u00f6z konusu olabilir. Ne \u015fekilde olursa olsun do\u011fumda anne aday\u0131 kan kaybeder ve anemi olanlar da bu anne aday\u0131n\u0131n do\u011fum sonras\u0131ndaki s\u00fcre\u00e7te toparlanmas\u0131n\u0131 zorla\u015ft\u0131rmaktad\u0131r. Annenin zay\u0131f d\u00fc\u015fmesi s\u00fct kalitesi ve miktar\u0131n\u0131 da etkileyece\u011finden bu durumun bebe\u011fe yans\u0131mas\u0131 ihtimali de olduk\u00e7a y\u00fcksektir. Bu y\u00fczden de demir eksikli\u011finin en etkili \u015fekilde tedavi edilmesi anne ve bebek sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a \u00f6nemlidir. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Demir Eksikli\u011fine Kar\u015f\u0131 Beslenme\nProgram\u0131nda Dikkat Edilmesi Gerekenler <\/strong><\/h3>\n\n\n\n<p>Demir eksikli\u011fi \u00e7o\u011funlukla yetersiz beslenme kaynakl\u0131d\u0131r. Bu y\u00fczden de anne aday\u0131n\u0131n hamilelik s\u00fcrecinde beslenmesine \u00f6zellikle dikkat etmesi ve demir emilimini artt\u0131ran yiyecekleri birlikte t\u00fcketmesi gerekmektedir. V\u00fccuda en iyi demir kayna\u011f\u0131n\u0131 k\u0131rm\u0131z\u0131 et ve yumurta gibi protein kayna\u011f\u0131 yiyecekler, ye\u015fil yaprakl\u0131 sebzeler, badem ve ceviz gibi kuruyemi\u015fler ve baz\u0131 baklagiller sa\u011flamaktad\u0131r. Sebze ve tah\u0131l \u00fcr\u00fcnlerindeki demirin emilimi daha zor oldu\u011fundan anne adaylar\u0131n\u0131n \u00f6zellikle et \u00fcr\u00fcnlerinden ihtiyac\u0131 olan demiri almalar\u0131 \u00f6nerilmektedir. Ancak et \u00fcr\u00fcnlerinin t\u00fcketiminde de baz\u0131 noktalara dikkat etmek gerekir. Mesela karaci\u011fer gibi sakatatlar demir i\u00e7in ciddi bir kaynak olmas\u0131na ra\u011fmen ayn\u0131 zamanda A vitamini deposu olmas\u0131 hamileler i\u00e7in s\u0131k\u0131nt\u0131 yaratabilmedir. Bu y\u00fczden hamilelikte karaci\u011fer t\u00fcketimi \u00f6nerilmemektedir. <\/p>\n\n\n\n<p>Hamilelerin beslenme program\u0131n\u0131 haz\u0131rlarken dikkat etmeleri gereken di\u011fer bir nokta da demir emilimini artt\u0131rmak i\u00e7in demir i\u00e7eren besinlerle birlikte C vitamini i\u00e7eren domates, portakal, ye\u015fillik gibi besinleri birlikte t\u00fcketmeye \u00f6zen g\u00f6stermektir. Etin yan\u0131nda yiyece\u011finiz bol limonlu salata veya portakal suyu demir emilimini artt\u0131raca\u011f\u0131ndan maximum fayday\u0131 sa\u011flaman\u0131za olanak verecektir. Ayr\u0131ca \u00e7ay ve kahve gibi i\u00e7ecekler demir emilimi azaltmalar\u0131yla bilinirler o y\u00fczden de bunlar\u0131 t\u00fcketimini en aza indirmeniz gerekmektedir. <strong><a href=\"https:\/\/annelertoplandik.com\/blog\/category\/hamilelik\/hamilelikte-beslenme\/\">Hamilelikte<\/a><\/strong><a href=\"https:\/\/annelertoplandik.com\/blog\/category\/hamilelik\/hamilelikte-beslenme\/\"> <\/a><strong><a href=\"https:\/\/annelertoplandik.com\/blog\/category\/hamilelik\/hamilelikte-beslenme\/\">demir eksikli\u011finin<\/a><\/strong> tedavi edilmesi i\u00e7in beslenme program\u0131na ek olarak demir haplar\u0131 ya da direkt damar yoluyla verilen takviyeler de kullan\u0131labilmektedir. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Demir eksikli\u011fi hamilelik s\u00fcrecinin \u00f6ncesinde ve sonras\u0131nda da dahil olmak \u00fczere neredeyse hamileli\u011fin t\u00fcm evrelerinde bir\u00e7ok kad\u0131nda rastlanan bir s\u0131k\u0131nt\u0131d\u0131r. Anne adaylar\u0131n\u0131n bir\u00e7o\u011funda hamilelik \u00f6ncesi d\u00f6nemden kalma demir eksikli\u011fi, kans\u0131zl\u0131k yani anemi olabilmektedir. Hamile kalmay\u0131 d\u00fc\u015f\u00fcnen anne adaylar\u0131n\u0131n bu s\u00fcre\u00e7 \u00f6ncesinde demir eksikli\u011fini gidermek i\u00e7in beslenme programlar\u0131nda d\u00fczenlemeler yapmalar\u0131 hamilelik d\u00f6nemleri i\u00e7in de iyi bir [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[844,26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Demir Eksikli\u011fi Olan Hamileler \u0130\u00e7in Beslenme Nas\u0131l Olmal\u0131d\u0131r? | Anneler Topland\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/demir-eksikligi-olan-hamileler-icin-beslenme-nasil-olmalidir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Demir Eksikli\u011fi Olan Hamileler \u0130\u00e7in Beslenme Nas\u0131l Olmal\u0131d\u0131r? | Anneler Topland\u0131k\" \/>\n<meta property=\"og:description\" content=\"Demir eksikli\u011fi hamilelik s\u00fcrecinin \u00f6ncesinde ve sonras\u0131nda da dahil olmak \u00fczere neredeyse hamileli\u011fin t\u00fcm evrelerinde bir\u00e7ok kad\u0131nda rastlanan bir s\u0131k\u0131nt\u0131d\u0131r. Anne adaylar\u0131n\u0131n bir\u00e7o\u011funda hamilelik \u00f6ncesi d\u00f6nemden kalma demir eksikli\u011fi, kans\u0131zl\u0131k yani anemi olabilmektedir. Hamile kalmay\u0131 d\u00fc\u015f\u00fcnen anne adaylar\u0131n\u0131n bu s\u00fcre\u00e7 \u00f6ncesinde demir eksikli\u011fini gidermek i\u00e7in beslenme programlar\u0131nda d\u00fczenlemeler yapmalar\u0131 hamilelik d\u00f6nemleri i\u00e7in de iyi bir [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/annelertoplandik.com\/blog\/demir-eksikligi-olan-hamileler-icin-beslenme-nasil-olmalidir\/\" \/>\n<meta property=\"og:site_name\" content=\"Anneler Topland\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-25T18:10:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-16T08:51:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/aliments-riches-fer-anemie-energie_1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"748\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mustafa Bey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mustafa Bey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/demir-eksikligi-olan-hamileler-icin-beslenme-nasil-olmalidir\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/demir-eksikligi-olan-hamileler-icin-beslenme-nasil-olmalidir\/\"},\"author\":{\"name\":\"Mustafa Bey\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/c987e95ce53ea5595abaf48a67c47ddc\"},\"headline\":\"Demir Eksikli\u011fi Olan Hamileler \u0130\u00e7in Beslenme Nas\u0131l Olmal\u0131d\u0131r?\",\"datePublished\":\"2019-10-25T18:10:21+00:00\",\"dateModified\":\"2022-08-16T08:51:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/demir-eksikligi-olan-hamileler-icin-beslenme-nasil-olmalidir\/\"},\"wordCount\":711,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8\"},\"image\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/demir-eksikligi-olan-hamileler-icin-beslenme-nasil-olmalidir\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/aliments-riches-fer-anemie-energie_1.jpg\",\"articleSection\":[\"20. 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