{"id":1271,"date":"2023-10-27T21:37:53","date_gmt":"2023-10-27T18:37:53","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=1271"},"modified":"2023-10-27T09:44:44","modified_gmt":"2023-10-27T06:44:44","slug":"gebelikte-balik-tuketmenin-faylari-nelerdir","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/gebelikte-balik-tuketmenin-faylari-nelerdir\/","title":{"rendered":"Gebelikte Bal\u0131k T\u00fcketmenin Faylar\u0131 Nelerdir?"},"content":{"rendered":"\n<p>A\u00e7\u0131k ara denizin bizlere sundu\u011fu en g\u00fczel lezzetlerden olan bal\u0131klar, ayn\u0131 zamanda bar\u0131nd\u0131klar\u0131 protein ve vitaminler a\u00e7\u0131s\u0131ndan da vazge\u00e7ilmezimiz olmaya aday durumdad\u0131rlar. E\u011fer genel beslenme program\u0131n\u0131z i\u00e7erisinde bal\u0131klara yer veriyorsan\u0131z, hamile oldu\u011funuz s\u00fcre\u00e7te de bunu en az haftada 1 kez olacak \u015fekilde ayarlaman\u0131z hem bebe\u011finizin ve hem de sizin sa\u011fl\u0131kl\u0131 beslenmeniz a\u00e7\u0131s\u0131ndan inan\u0131lmaz derecede \u00f6nemlidir. <strong>Gebelikte bal\u0131k<\/strong> <strong>t\u00fcketimi<\/strong> uzmanlar taraf\u0131ndan da \u00f6nerilen ancak baz\u0131 sebeplerden dolay\u0131 bal\u0131k se\u00e7iminde dikkatli olunmas\u0131 istenen bir konudur. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Gebelikte Hangi Bal\u0131klar\u0131n T\u00fcketimi\nZararl\u0131 Olabilir?<\/strong><\/h2>\n\n\n\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/strong>Gebelikte\nbal\u0131k t\u00fcketiminde \u00f6ncelikle dikkat edilmesi gereken iki unsur bulunmaktad\u0131r.\n\u0130lki \u00e7i\u011f bal\u0131k t\u00fcketiminin m\u00fcmk\u00fcn oldu\u011funca en aza indirilmesidir. \u00c7\u00fcnk\u00fc \u00e7i\u011f\nolarak t\u00fcketilen bal\u0131klar\u0131n baz\u0131lar\u0131nda \u00e7e\u015fitli bakteriler de\nbulunabilmektedir. Bu bakterilerin normal zamanlarda etkisini g\u00f6rme ihtimaliniz\n\u00e7ok d\u00fc\u015f\u00fck olmas\u0131na ra\u011fmen hamilelik gibi hassas bir s\u00fcre\u00e7ten ge\u00e7erli daha\ndikkatli olmak ad\u0131na \u00e7i\u011f bal\u0131k t\u00fcketimine ara vermeniz \u00f6nerilmektedir. <\/p>\n\n\n\n<p>Gebelikte bal\u0131k\nt\u00fcketimiyle ilgili di\u011fer bilinmesi gereken husus ise baz\u0131 bal\u0131klar\u0131n c\u0131va\ny\u00f6n\u00fcnden zengin olmas\u0131ndan dolay\u0131, hamilelikte al\u0131n\u0131n bu fazla civan\u0131n bebe\u011fin\nsa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkiledi\u011fidir. C\u0131va az da olsa her bal\u0131kta olan bir element\nolmas\u0131na ra\u011fmen hamilelik d\u00f6neminde derin sularda bulunan bal\u0131klardan olan\nlevrek, mezgit, l\u00fcfer, barbunya, kefal, kalkan ve en yo\u011fun c\u0131va kayna\u011f\u0131 olan\nmidyenin yenmesi sak\u0131ncal\u0131d\u0131r. Bu deniz canl\u0131lar\u0131n\u0131n i\u00e7erisinde bulunan c\u0131va\nanneden direkt bebe\u011fin bulundu\u011fu plasentaya ge\u00e7er. Uzmanlar c\u0131vaya maruz kalan\nanne karn\u0131ndaki bebeklerin beyin ve sinir geli\u015fimlerini olumsuz etkiledi\u011finin\nve bunun sonucunda da bebe\u011fin motor becerileri, dil\nbecerileri ve bili\u015fsel becerileriyle birlikte g\u00f6rme yetene\u011finin de olumsuz\netkilenebilece\u011fini s\u00f6ylemektedirler. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/hamilelikte-balik-tuketimi-eniyikadin-1024x682.jpg\" alt=\"Gebelikte Bal\u0131k T\u00fcketmenin Faylar\u0131 Nelerdir? \" class=\"wp-image-1273\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/hamilelikte-balik-tuketimi-eniyikadin.jpg 1024w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/hamilelikte-balik-tuketimi-eniyikadin-300x200.jpg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/hamilelikte-balik-tuketimi-eniyikadin-768x512.jpg 768w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/hamilelikte-balik-tuketimi-eniyikadin-696x464.jpg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/hamilelikte-balik-tuketimi-eniyikadin-631x420.jpg 631w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hangi Bal\u0131klar Gebelikte T\u00fcketilebilir?<\/strong><\/h3>\n\n\n\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/strong>Anne\nadaylar\u0131n\u0131n beslenme programlar\u0131nda kesinlikle bulunmas\u0131 gereken bal\u0131klar\u0131n\n\u00e7o\u011funlukla y\u00fczey bal\u0131klar\u0131 olarak tarif edilenlerden olmas\u0131 gerekmektedir.\nHamsi, \u0130stavrit, Palamut, Uskumru, Somon, Sardalya ve Ton Bal\u0131\u011f\u0131 gibi y\u00fczey\nbal\u0131klar\u0131 gebelikte de anne adaylar\u0131 taraf\u0131ndan t\u00fcketebilecek olduk\u00e7a faydal\u0131\nbal\u0131klard\u0131r. Bu bal\u0131klar\u0131n da tabii taze olu\u015funa dikkat edilmesi \u00e7ok \u00f6nemlidir.\nAnne adaylar\u0131n\u0131n ya\u015fad\u0131klar\u0131 hassas d\u00f6nemden dolay\u0131 bayat bal\u0131ktan zehirlenme\nihtimalleri daha y\u00fcksektir. <\/p>\n\n\n\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Do\u011fru bal\u0131k se\u00e7imini yap\u0131ld\u0131\u011f\u0131 takdirde, anne adaylar\u0131 ve bebekleri i\u00e7in bal\u0131klar di\u011fer et \u00fcr\u00fcnlerine \u00e7ok farkl\u0131 vitaminleri de i\u00e7ermektedir. \u00d6zellikle i\u00e7eri\u011finde yo\u011fun Omega-3 ya\u011f asitleri, D vitamini, folik asit ve demir i\u00e7eri\u011fiyle m\u00fckemmel bir protein kayna\u011f\u0131d\u0131r. Gebelikte bal\u0131k t\u00fcketimiyle birlikte anne aday\u0131 bebe\u011finin beyin ve g\u00f6z geli\u015fimi i\u00e7in olduk\u00e7a faydal\u0131 olan Omega-3 al\u0131m\u0131n\u0131 ve anne aday\u0131n\u0131n haf\u0131zas\u0131n\u0131n geli\u015fiminde olumlu etkisi olan vitaminleri de kar\u015f\u0131lam\u0131\u015f olacakt\u0131r. Ayr\u0131ca bal\u0131klar i\u00e7erdikleri D vitamini ve demir sayesinde anne ve bebe\u011fin kans\u0131zl\u0131k sorununun \u00e7\u00f6z\u00fcm\u00fcnde ciddi paylar\u0131 olabilecektir. Bunlar\u0131n d\u0131\u015f\u0131nda <strong><a href=\"https:\/\/annelertoplandik.com\/blog\/category\/hamilelik\/hamilelikte-beslenme\/\">gebelikte bal\u0131k<\/a><\/strong><a href=\"https:\/\/annelertoplandik.com\/blog\/category\/hamilelik\/hamilelikte-beslenme\/\"> <\/a><strong><a href=\"https:\/\/annelertoplandik.com\/blog\/category\/hamilelik\/hamilelikte-beslenme\/\">t\u00fcketimi<\/a><\/strong><a href=\"https:\/\/annelertoplandik.com\/blog\/category\/hamilelik\/hamilelikte-beslenme\/\">n<\/a> anne aday\u0131n\u0131n kalp at\u0131\u015flar\u0131na ve bebe\u011fin de kemik geli\u015fimine faydas\u0131 oldu\u011fu bilinmektedir. Do\u011fum sonras\u0131 s\u00fcre\u00e7te de anne aday\u0131n\u0131n bal\u0131k t\u00fcketimine devam etmesi s\u00fct\u00fcn\u00fcn artmas\u0131na yard\u0131mc\u0131 olacakt\u0131r. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>A\u00e7\u0131k ara denizin bizlere sundu\u011fu en g\u00fczel lezzetlerden olan bal\u0131klar, ayn\u0131 zamanda bar\u0131nd\u0131klar\u0131 protein ve vitaminler a\u00e7\u0131s\u0131ndan da vazge\u00e7ilmezimiz olmaya aday durumdad\u0131rlar. E\u011fer genel beslenme program\u0131n\u0131z i\u00e7erisinde bal\u0131klara yer veriyorsan\u0131z, hamile oldu\u011funuz s\u00fcre\u00e7te de bunu en az haftada 1 kez olacak \u015fekilde ayarlaman\u0131z hem bebe\u011finizin ve hem de sizin sa\u011fl\u0131kl\u0131 beslenmeniz a\u00e7\u0131s\u0131ndan inan\u0131lmaz derecede \u00f6nemlidir. [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gebelikte Bal\u0131k T\u00fcketmenin Faylar\u0131 Nelerdir? | Anneler Topland\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/gebelikte-balik-tuketmenin-faylari-nelerdir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gebelikte Bal\u0131k T\u00fcketmenin Faylar\u0131 Nelerdir? | Anneler Topland\u0131k\" \/>\n<meta property=\"og:description\" content=\"A\u00e7\u0131k ara denizin bizlere sundu\u011fu en g\u00fczel lezzetlerden olan bal\u0131klar, ayn\u0131 zamanda bar\u0131nd\u0131klar\u0131 protein ve vitaminler a\u00e7\u0131s\u0131ndan da vazge\u00e7ilmezimiz olmaya aday durumdad\u0131rlar. E\u011fer genel beslenme program\u0131n\u0131z i\u00e7erisinde bal\u0131klara yer veriyorsan\u0131z, hamile oldu\u011funuz s\u00fcre\u00e7te de bunu en az haftada 1 kez olacak \u015fekilde ayarlaman\u0131z hem bebe\u011finizin ve hem de sizin sa\u011fl\u0131kl\u0131 beslenmeniz a\u00e7\u0131s\u0131ndan inan\u0131lmaz derecede \u00f6nemlidir. 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