{"id":1275,"date":"2023-10-28T21:42:17","date_gmt":"2023-10-28T18:42:17","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=1275"},"modified":"2023-10-30T12:49:41","modified_gmt":"2023-10-30T09:49:41","slug":"hamilelikte-yetersiz-ve-dengesiz-beslenmenin-zararlari","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/hamilelikte-yetersiz-ve-dengesiz-beslenmenin-zararlari\/","title":{"rendered":"Hamilelikte Yetersiz ve Dengesiz Beslenmenin Zararlar\u0131?"},"content":{"rendered":"\n<p>Hamilelik s\u00fcresince bebe\u011finiz i\u00e7in yapabilece\u011finiz en iyi \u015fey onun geli\u015fimi i\u00e7in yeterli ve dengeli beslenmektir. Bebe\u011finizin d\u00fcnyaya haz\u0131rl\u0131k s\u00fcreci olan bu a\u015fa\u011f\u0131 yukar\u0131 dokuz ayl\u0131k periyotta onun zihinsel ve fizyolojik olarak en iyi \u015fekilde geli\u015febilmesi i\u00e7in sizin beslenme program\u0131n\u0131z sand\u0131\u011f\u0131n\u0131zdan \u00e7ok daha \u00f6nemlidir. Yap\u0131lan son ara\u015ft\u0131rmalar anne aday\u0131n\u0131n hamilelik d\u00f6nemindeki beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n bebe\u011finin gelecekteki beslenme al\u0131\u015fkanl\u0131\u011f\u0131 \u00fczerinde de belirleyici fakt\u00f6r oldu\u011fu saptanm\u0131\u015ft\u0131r. Bunlara ra\u011fmen <strong>hamilelikte yetersiz beslenme<\/strong> durumunda bebe\u011finizin g\u00f6rebilece\u011fi zararlardan da haberdar olman\u0131z gerekiyor. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Yetersiz Beslenme E\u011filiminde Olan Anne Adaylar\u0131 <\/h2>\n\n\n\n<p>Anne olmak isteyen\nkad\u0131nlar\u0131n hamilelik s\u00fcrecinden \u00f6nce beslenmesinde baz\u0131 de\u011fi\u015fiklik yapmaya\nba\u015flamas\u0131 ve hatta bebe\u011fin geli\u015fimi i\u00e7in \u00e7ok b\u00fcy\u00fck \u00f6neme sahip olan folik asit\nve demir gibi minerallerin takviyelerini kullanmaya ba\u015flamas\u0131 gerekmektedir.\nAncak t\u00fcm bunlar\u0131n \u00f6tesinde baz\u0131 anne adaylar\u0131n\u0131n bu s\u00fcreci g\u00f6z ard\u0131 ederek\nyetersiz beslenme e\u011filiminde oldu\u011fu g\u00f6zlemlenmi\u015ftir. <\/p>\n\n\n\n<ul><li>Anne aday\u0131n\u0131n \u00f6nceki hamileli\u011finden k\u0131sa bir s\u00fcre sonra tekrar hamile kalmas\u0131<\/li><li>Anne aday\u0131n\u0131n 18 ya\u015f\u0131ndan k\u00fc\u00e7\u00fck olmas\u0131 <\/li><li>Gebelik boyunca \u015fiddetli mide bulant\u0131s\u0131 ve kusma \u015fik\u00e2yeti olan anne adaylar\u0131<\/li><li>Hamileli\u011fi ra\u011fmen sigara, alkol ve uyu\u015fturucu kullan\u0131m\u0131na devam eden anne adaylar\u0131<\/li><li>Y\u00fcksek oranda anemisi olan anne adaylar\u0131<\/li><li>HIV pozitif ge\u00e7mi\u015fi olan anne adaylar\u0131<\/li><li>Hamilelik \u00f6ncesinde de yeme bozuklu\u011fu olan anne adaylar\u0131<\/li><li>Anne aday\u0131n\u0131n kronik hastal\u0131\u011f\u0131 olmas\u0131 ve bunun yeme d\u00fczenini olumsuz etkilemesi<\/li><li>\u0130stenmeyen gebelikler <\/li><li><a href=\"https:\/\/annelertoplandik.com\/blog\/ikizlere-hamile-kalmanin-riskleri\/\">\u0130kiz ve \u00e7o\u011ful hamileliklerde<\/a> annenin yeterince beslenememesi <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"294\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/hamilelik-doneminde-yeterisz-beslenmenin-etkileri.jpg\" alt=\"Hamilelikte Yetersiz ve Dengesiz Beslenmenin Zararlar\u0131? \" class=\"wp-image-1276\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/hamilelik-doneminde-yeterisz-beslenmenin-etkileri.jpg 525w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/hamilelik-doneminde-yeterisz-beslenmenin-etkileri-300x168.jpg 300w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/figure>\n\n\n\n<p>Hamilelik s\u00fcrecindeki anne aday\u0131n\u0131n yetersiz ve dengesiz beslenmesi hem kendisi hem de bebek i\u00e7in baz\u0131 zorluklar ve bedensel zararlar ortaya \u00e7\u0131kar\u0131r.Bu a\u00e7\u0131dananne aday\u0131n\u0131n yedi\u011fi her t\u00fcrl\u00fc besine ortakt\u0131r asl\u0131ndan bebek ve yetersiz beslenme sadece bebe\u011fi beslememe de\u011fil annenin de bu s\u00fcre\u00e7te g\u00fc\u00e7s\u00fcz ve yorgun olmas\u0131 anlam\u0131na gelmektedir. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hamilelikte Yetersiz ve Dengesiz Beslenmenin Etkileri <\/h2>\n\n\n\n<p>Anne adaylar\u0131nda yetersiz ve dengesiz beslenme ba\u011fl\u0131 olarak kans\u0131zl\u0131kla birlikte a\u015f\u0131r\u0131 yorgunluk, bitkinlik, g\u00f6zaltlar\u0131nda morluklar olu\u015fmaya ba\u015flar. Annenin ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin de zay\u0131flamas\u0131yla \u00e7abuk hastalanmaya ve zor toparlanmaya ba\u015flar. Bu durum ayn\u0131 \u015fekilde bebe\u011fe de yans\u0131yacakt\u0131r. Ayr\u0131ca yetersiz beslenme sonucunda bebe\u011fin erken do\u011fmas\u0131, d\u00fc\u015f\u00fck kiloyla do\u011fmas\u0131, do\u011fum kusuru olmas\u0131 ve yenido\u011fan kayb\u0131na kadar bir\u00e7ok sorunlu do\u011fum ger\u00e7ekle\u015febilir.<\/p>\n\n\n\n<p>Hamilelikte dengesiz\nbeslenme sadece az yemek de\u011fil ayn\u0131 zamanda anne aday\u0131n\u0131n sa\u011fl\u0131ks\u0131z beslenmesi\n\u00f6zellikle fastfood ve katk\u0131 maddesi i\u00e7eren g\u0131dalar t\u00fckenmesidir. Bu tarz\nbeslenme al\u0131\u015fkanl\u0131\u011f\u0131 da anne ve bebek sa\u011fl\u0131\u011f\u0131 i\u00e7in\ntehlikedir ve dengesiz beslenmenin farkl\u0131 bir boyutudur. Bu tarz beslenme de\nannenin a\u015f\u0131r\u0131 kilo al\u0131m\u0131na ve buna ba\u011fl\u0131 olarak gebelik \u015fekeri ve hipertansiyon\ntarz\u0131 rahats\u0131zl\u0131k ya\u015famas\u0131na sebep olur. Bebe\u011fin geli\u015fimi i\u00e7in ihtiya\u00e7 duydu\u011fu kaliteli\nbesinler al\u0131namad\u0131\u011f\u0131ndan bebek yine protein, demir, kalsiyum, \u00e7inko, folik\nasit, omega-3 gibi fizyolojik ve n\u00f6rolojik geli\u015fimi i\u00e7in gerekli olan vitamin\nve mineralleri alamadan do\u011fmak zorunda kal\u0131r. Annesinin <strong>hamilelikte yetersiz\nve dengesiz beslenmesi<\/strong> dolay\u0131s\u0131yla geli\u015fim gerili\u011fi ve do\u011fum kusurlar\u0131yla\nd\u00fcnyaya gelen bebek i\u00e7in sa\u011fl\u0131kl\u0131 bir ya\u015fam \u015fans\u0131 anne karn\u0131ndayken riske\nat\u0131lm\u0131\u015f demektir. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamilelik s\u00fcresince bebe\u011finiz i\u00e7in yapabilece\u011finiz en iyi \u015fey onun geli\u015fimi i\u00e7in yeterli ve dengeli beslenmektir. Bebe\u011finizin d\u00fcnyaya haz\u0131rl\u0131k s\u00fcreci olan bu a\u015fa\u011f\u0131 yukar\u0131 dokuz ayl\u0131k periyotta onun zihinsel ve fizyolojik olarak en iyi \u015fekilde geli\u015febilmesi i\u00e7in sizin beslenme program\u0131n\u0131z sand\u0131\u011f\u0131n\u0131zdan \u00e7ok daha \u00f6nemlidir. Yap\u0131lan son ara\u015ft\u0131rmalar anne aday\u0131n\u0131n hamilelik d\u00f6nemindeki beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n bebe\u011finin gelecekteki beslenme [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hamilelikte Yetersiz ve Dengesiz Beslenmenin Zararlar\u0131? 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