{"id":1313,"date":"2023-12-16T20:19:00","date_gmt":"2023-12-16T17:19:00","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=1313"},"modified":"2023-10-27T09:46:28","modified_gmt":"2023-10-27T06:46:28","slug":"ikiz-gebelikte-beslenme-nasil-olmali","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/ikiz-gebelikte-beslenme-nasil-olmali\/","title":{"rendered":"\u0130kiz Gebelikte Beslenme Nas\u0131l Olmal\u0131?"},"content":{"rendered":"\n<p>\u0130kiz gebelikler anne adaylar\u0131n\u0131n normalin \u00fcst\u00fcnde bir emek sarf etmesinin gerekti\u011fi hamileliklerdir. Tekli hamileliklerde bebe\u011fin geli\u015fimi i\u00e7in ihtiya\u00e7 duyulan vitamin ve minerallerin al\u0131nmas\u0131 ne kadar \u00f6nemliyse, ikiz gebeliklerde bunlar iki kat\u0131 \u00f6nemlidir. Anne aday\u0131n\u0131n sa\u011fl\u0131kl\u0131 beslenebilmesi i\u00e7in <strong>ikiz gebelikte beslenme<\/strong> programlar\u0131 haz\u0131rlan\u0131rken \u00f6zellikle 4 temel maddenin al\u0131m\u0131 g\u00f6z \u00f6n\u00fcnde bulundurulur. \u00c7\u00fcnk\u00fc \u00f6zellikle ikiz gebeliklerde bu 4 temel maddenin eksikli\u011fi anne ve bebekler i\u00e7in ciddi riskler olu\u015fturur. Bunlar demir, kalsiyum, Omega-3 ve proteindir. Bu 4 madde hamilelik s\u00fcrecinde bebe\u011fin geli\u015fimi i\u00e7in son derece \u00f6nemli oldu\u011fundan yeterli miktarda al\u0131m\u0131 \u015fartt\u0131r. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"748\" height=\"600\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/aliments-riches-fer-anemie-energie_1.jpg\" alt=\"hamilelikte Demir eksikli\u011fi\" class=\"wp-image-1265\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/aliments-riches-fer-anemie-energie_1.jpg 748w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/aliments-riches-fer-anemie-energie_1-500x401.jpg 500w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/aliments-riches-fer-anemie-energie_1-696x558.jpg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/aliments-riches-fer-anemie-energie_1-524x420.jpg 524w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/aliments-riches-fer-anemie-energie_1-300x241.jpg 300w\" sizes=\"(max-width: 748px) 100vw, 748px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0130kiz Gebeliklerde Demir \u0130htiyac\u0131<\/h2>\n\n\n\n<p>Hamileliklerde beslenme programlar\u0131n\u0131n temel mant\u0131\u011f\u0131 ayn\u0131 \u015feye dayanmaktad\u0131r. \u00d6nceli\u011fimiz bebe\u011fin geli\u015fimini sa\u011fl\u0131kl\u0131 bir \u015fekilde sa\u011flamas\u0131 i\u00e7in gerekli mineral ve vitaminlerin al\u0131m\u0131d\u0131r. Demir eksikli\u011fi t\u00fcm hamileler i\u00e7in ciddi riskler bar\u0131nd\u0131rmas\u0131yla birlikte ikiz gebeliklerde en \u00e7ok rastlanan sorunlardan biridir. \u0130kiz gebeliklerde doktorlar\u0131n verdi\u011fi demir ila\u00e7lar\u0131yla birlikte anne aday\u0131n\u0131n da beslenme program\u0131nda dikkat etmesi gereken noktalar vard\u0131r.(<a href=\"https:\/\/annelertoplandik.com\/blog\/demir-eksikligi-olan-hamileler-icin-beslenme-nasil-olmalidir\/\">Demir Eksikli\u011fi olanlara beslenme tavsiyeleri<\/a>) <\/p>\n\n\n\n<ul><li>Demir bak\u0131m\u0131ndan zengin say\u0131lan yumurta,\nk\u0131rm\u0131z\u0131 et, baklagiller ve ye\u015fil yaprakl\u0131 sebzelere g\u00fcnl\u00fck beslenme program\u0131\ni\u00e7erisinde mutlaka yer verilmelidir.<\/li><li>Anne adaylar\u0131n\u0131n yedikleri besinlerdeki\ndemir emilimi, C vitamini i\u00e7eren besinlerle e\u015f zamanl\u0131 yap\u0131ld\u0131\u011f\u0131nda\nartmaktad\u0131r. Bu y\u00fczden de yemeklerin yan\u0131nda bol C vitaminli salatalar ya da\ndo\u011fal meyve sular\u0131 t\u00fcketilmelidir.<\/li><li>\u00c7ay ve kahve t\u00fcketimi ikiz gebelik bekleyen\nanne adaylar\u0131n\u0131n beslenme program\u0131ndan \u00e7\u0131kar\u0131lmal\u0131d\u0131r. \u00c7\u00fcnk\u00fc \u00e7ay ve kahve\ni\u00e7erdikleri kafein dolay\u0131s\u0131yla demir emilimini azalt\u0131r. Demir eksikli\u011fi \u00e7eken\nanne adaylar\u0131n\u0131n hamilelik s\u00fcrecinde \u00e7ay ve kahve t\u00fcketimine ara vermeleri\ngerekmektedir. <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"452\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/omega-3.jpg\" alt=\"omega 3\" class=\"wp-image-1346\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/omega-3.jpg 678w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/omega-3-500x333.jpg 500w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/omega-3-630x420.jpg 630w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/omega-3-300x200.jpg 300w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0130kiz Gebelikte Omega-3 \u0130htiyac\u0131<\/h2>\n\n\n\n<p><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Anne karn\u0131ndaki bebeklerin zihinsel geli\u015fimleriyle birlikte kalp ve g\u00f6z gibi organlar\u0131n geli\u015fimi i\u00e7in de olmaz olmazlardan biri de Omega-3 ya\u011f asitleridir. Anne aday\u0131n\u0131n hamilelik boyunca beslenme program\u0131nda yer almas\u0131 gereken bu ya\u011f asitleri en \u00e7ok bal\u0131klarda bulunur. Annenin haftada en az 2 kez bal\u0131k t\u00fcketmesi gerekmektedir. Ancak bal\u0131k t\u00fcketimiyle ilgili dikkat edilmesi gereken nokta, bal\u0131\u011f\u0131n i\u00e7erdi\u011fi c\u0131va miktar\u0131d\u0131r. Anne adaylar\u0131n\u0131n hamilelik s\u00fcrecinde c\u0131va oran\u0131 y\u00fcksek bal\u0131klar yemeleri onlar\u0131n ve bebeklerinin sa\u011fl\u0131\u011f\u0131 i\u00e7in zararl\u0131d\u0131r. Bunun i\u00e7in daha y\u00fczey bal\u0131klar\u0131 tercih edilmelidir.(<a href=\"https:\/\/annelertoplandik.com\/blog\/gebelikte-balik-tuketmenin-faylari-nelerdir\/\">Gebelikte Bal\u0131k T\u00fcketmenin Faydalar\u0131<\/a>) Bal\u0131k t\u00fcketemeyen anne adaylar\u0131n\u0131n Omega-3 takviyeleri almalar\u0131 gerekir. Bal\u0131k d\u0131\u015f\u0131nda badem, f\u0131nd\u0131k, ceviz gibi kuruyemi\u015flerde de belli miktarda Omega-3 bulunur ancak anne aday\u0131n\u0131n kilo al\u0131m\u0131n\u0131 g\u00f6z \u00f6n\u00fcnde bulundurarak bunlar\u0131 t\u00fcketmesi beklenir. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"400\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/1.-trimester-d\u00f6nemde-beslenme-protein.jpg\" alt=\"\u0130kiz gebelikte beslenme\" class=\"wp-image-1193\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/1.-trimester-d\u00f6nemde-beslenme-protein.jpg 700w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/1.-trimester-d\u00f6nemde-beslenme-protein-500x286.jpg 500w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/1.-trimester-d\u00f6nemde-beslenme-protein-696x398.jpg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/1.-trimester-d\u00f6nemde-beslenme-protein-300x171.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0130kiz Gebelikte Kalsiyum \u0130htiyac\u0131 <\/h2>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Kalsiyumun hamilelik d\u00f6neminde\nyeterince al\u0131nmamas\u0131 uzun vadede hem anne hem de bebekler i\u00e7in ciddi kemik\nhastal\u0131klar\u0131na yol a\u00e7abilir. \u00d6zellikle 28. Haftadan itibaren anne aday\u0131n\u0131n\nkalsiyum t\u00fcketimine dikkat etmesi gerekir. S\u0131kl\u0131kla bu s\u00fcre\u00e7te kar\u015f\u0131la\u015f\u0131lan\nkalsiyum eksikli\u011fi bebeklerin geli\u015fimi i\u00e7in annenin kemiklerinden kalsiyumun\nkana kar\u0131\u015ft\u0131\u011f\u0131 g\u00f6zlemlenmi\u015ftir. Bu da anne aday\u0131n\u0131n ileri ya\u015flarda kemik\nerimesi gibi hastal\u0131klar ya\u015famas\u0131n\u0131 muhtemel k\u0131lar. \u0130kiz gebelikte beslenme\nprogram\u0131 olu\u015fturulurken anne aday\u0131n\u0131n g\u00fcnl\u00fck 2 bardak s\u00fct ve en az 50 gram\npeynir t\u00fcketimine \u00f6ncelik verilmelidir. S\u00fct i\u00e7mekte zorlanan anne adaylar\u0131n\u0131n\nyo\u011furt ya da kefir t\u00fcketerek kalsiyum al\u0131m\u0131n\u0131 sa\u011flamalar\u0131 \u015fartt\u0131r. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0130kiz Gebelikte Protein \u0130htiyac\u0131 <\/h2>\n\n\n\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/strong>Hamilelikte\nbebeklerin zihinsel ve fizyolojik geli\u015fimi i\u00e7in kesinlikle gerekli olan protein\nihtiyac\u0131 hayvansal ya da bitkisel protein kaynaklar\u0131ndan sa\u011flanabilir. Ancak\nhayvansal kaynakl\u0131 besinlerdeki protein oran\u0131 daha fazla oldu\u011fundan \u00f6zellikle\nk\u0131rm\u0131z\u0131 et, yumurta, bal\u0131k ve s\u00fct t\u00fcketimi tavsiye edilir. Bunlar\u0131n d\u0131\u015f\u0131nda\nbaklagiller de \u00f6nemli bitkisel protein kaynaklar\u0131ndand\u0131r. <strong>\u0130kiz gebelikte\nbeslenme<\/strong> programlar\u0131nda anne adaylar\u0131n\u0131n her g\u00fcn d\u00fczenli olarak protein\nal\u0131m\u0131n\u0131n yap\u0131lmas\u0131 gerekir. Aksi takdirde bebe\u011fin geli\u015fimi yava\u015flar ve do\u011fum\nkusurlar\u0131n\u0131n olu\u015fmas\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ilemez. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130kiz gebelikler anne adaylar\u0131n\u0131n normalin \u00fcst\u00fcnde bir emek sarf etmesinin gerekti\u011fi hamileliklerdir. Tekli hamileliklerde bebe\u011fin geli\u015fimi i\u00e7in ihtiya\u00e7 duyulan vitamin ve minerallerin al\u0131nmas\u0131 ne kadar \u00f6nemliyse, ikiz gebeliklerde bunlar iki kat\u0131 \u00f6nemlidir. Anne aday\u0131n\u0131n sa\u011fl\u0131kl\u0131 beslenebilmesi i\u00e7in ikiz gebelikte beslenme programlar\u0131 haz\u0131rlan\u0131rken \u00f6zellikle 4 temel maddenin al\u0131m\u0131 g\u00f6z \u00f6n\u00fcnde bulundurulur. \u00c7\u00fcnk\u00fc \u00f6zellikle ikiz gebeliklerde bu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[30,26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0130kiz Gebelikte Beslenme Nas\u0131l Olmal\u0131? | Anneler Topland\u0131k<\/title>\n<meta name=\"description\" content=\"\u0130kiz gebelikte beslenme program\u0131 olu\u015fturulurken anne aday\u0131n\u0131n g\u00fcnl\u00fck 2 bardak s\u00fct ve en az 50 gram peynir t\u00fcketimine \u00f6ncelik verilmelidir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/ikiz-gebelikte-beslenme-nasil-olmali\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130kiz Gebelikte Beslenme Nas\u0131l Olmal\u0131? 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