{"id":1315,"date":"2025-04-21T20:19:00","date_gmt":"2025-04-21T17:19:00","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=1315"},"modified":"2025-04-22T09:12:21","modified_gmt":"2025-04-22T06:12:21","slug":"hamilelikte-ara-ogunler-ne-kadar-ve-nasil-olmali","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/hamilelikte-ara-ogunler-ne-kadar-ve-nasil-olmali\/","title":{"rendered":"Hamilelikte Ara \u00d6\u011f\u00fcnler Ne Kadar ve Nas\u0131l Olmal\u0131?"},"content":{"rendered":"\n<p>Hamilelikle birlikte anne\naday\u0131n\u0131n g\u00fcn i\u00e7erisinde ihtiya\u00e7 duydu\u011fu kalori miktar\u0131 artmaktad\u0131r. \u00d6zellikle\nilk ayl\u0131k evreyi atlay\u0131p mide bulant\u0131lar\u0131n\u0131n sonlanmas\u0131yla \u00e7ok daha d\u00fczenli bir\nbeslenme program\u0131 ihtiyac\u0131 ortaya \u00e7\u0131kmaktad\u0131r. Anne aday\u0131n\u0131n hem bebe\u011fin\ngeli\u015fimi i\u00e7in gerekli olan protein, vitamin ve mineralleri i\u00e7eren hem de art\u0131k\niki canl\u0131 olman\u0131n bir sonucu olarak artan i\u015ftah\u0131n\u0131 kontrol alt\u0131nda tutabilmek\ni\u00e7in bu beslenme program\u0131na ciddi anlamda ihtiyac\u0131 vard\u0131r. Beslenme dengelerini\nsa\u011flamakla birlikte anne adaylar\u0131n\u0131n uzun s\u00fcreli a\u00e7 kalmalar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7mek\ni\u00e7in de <strong>hamilelikte ara \u00f6\u011f\u00fcnlerin<\/strong> \u00f6nemi \u00f6zellikle vurgulanmaktad\u0131r. Hamilelikte\nanne aday\u0131n\u0131n beslenme program\u0131 haz\u0131rlan\u0131rken 3 ana \u00f6\u011f\u00fcn ve 3 ara \u00f6\u011f\u00fcn \u015feklinde\nbir program haz\u0131rlanmas\u0131 \u00f6nerilmektedir. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/hamilelikte-dogru-beslenmenin-onemi.jpg\" alt=\"Hamilelikte Ara \u00d6\u011f\u00fcn\" class=\"wp-image-1277\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/hamilelikte-dogru-beslenmenin-onemi.jpg 720w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/hamilelikte-dogru-beslenmenin-onemi-500x333.jpg 500w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/hamilelikte-dogru-beslenmenin-onemi-696x464.jpg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/hamilelikte-dogru-beslenmenin-onemi-630x420.jpg 630w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/hamilelikte-dogru-beslenmenin-onemi-300x200.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Hamilelikte Ara \u00d6\u011f\u00fcnler Neden Aksat\u0131lmamal\u0131 <\/h2>\n\n\n\n<p>Hamilelik d\u00f6neminde anne aday\u0131n\u0131n \u00f6\u011f\u00fcn aralar\u0131n\u0131n uzun tutulmas\u0131 kan \u015fekeri seviyesinde de\u011fi\u015fiklikler olmas\u0131na sebep olabilir. Bunun \u00f6n\u00fcne ge\u00e7ip kan \u015fekerini belli bir seviyede tutabilmek i\u00e7in de ara \u00f6\u011f\u00fcnler olduk\u00e7a \u00f6nemli bir ara\u00e7t\u0131r. Ayr\u0131ca ara \u00f6\u011f\u00fcnlerin varl\u0131\u011f\u0131 bir sonraki yemek vaktine a\u015f\u0131r\u0131 ac\u0131kmay\u0131 \u00f6nleyece\u011finden anne aday\u0131n\u0131n kontrols\u00fcz besin t\u00fcketiminin de \u00f6n\u00fcne ge\u00e7mi\u015f olur. Hamilelikte fazla kilo al\u0131m\u0131 da sorun yaratabilece\u011finden kalori kontrol\u00fc ad\u0131na da ara \u00f6\u011f\u00fcnler olduk\u00e7a i\u015fe yaramaktad\u0131r. <\/p>\n\n\n\n<p>Hamilelikte ara \u00f6\u011f\u00fcn program\u0131n\u0131 yap\u0131l\u0131rken anne aday\u0131n\u0131n g\u00fcnl\u00fck hareket temposu da g\u00f6z \u00f6n\u00fcnde bulundurulmal\u0131d\u0131r. Genellikle sabah kahvalt\u0131s\u0131 ve \u00f6\u011fle yeme\u011fi aras\u0131ndaki s\u00fcre daha k\u0131sa oldu\u011fundan bu aral\u0131\u011fa tek bir ara \u00f6\u011f\u00fcn sonras\u0131nda ise ihtiya\u00e7 duyulan duruma g\u00f6re \u00f6\u011fle ve ak\u015fam yeme\u011fi aras\u0131na yine bir ve ak\u015fam yatmadan 1-2 saat \u00f6ncesine yine bir ara \u00f6\u011f\u00fcn koyulabilir. Bu \u015fekilde d\u00fczenlenmesi gece uzun s\u00fcreli a\u00e7 kal\u0131nmas\u0131n\u0131 engelleyece\u011finde anne aday\u0131n\u0131n sabah uyand\u0131\u011f\u0131nda kendini daha iyi hissetmesini ve mide bulant\u0131s\u0131 ya\u015famamas\u0131n\u0131 da sa\u011flayabilir. Anne aday\u0131n\u0131n ihtiya\u00e7lar\u0131 do\u011frultusunda \u00f6\u011fle ve ak\u015fam yeme\u011fi aras\u0131 uzunsa bu s\u00fcre zarf\u0131na iki ara \u00f6\u011f\u00fcn de s\u0131\u011fd\u0131r\u0131labilir. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"360\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/1065445_620x360.jpg\" alt=\"hamilelikte vegan beslenme\" class=\"wp-image-1027\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/1065445_620x360.jpg 620w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/1065445_620x360-300x174.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Hamilelikte Ara \u00d6\u011f\u00fcn Olarak T\u00fcketilebilecek Besinler <\/h2>\n\n\n\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/strong>Hamilelikte\nara \u00f6\u011f\u00fcn t\u00fcketimi aksat\u0131lmamas\u0131 gerekti\u011fi kadar bu ara \u00f6\u011f\u00fcnlerde ne yenildi\u011fi\nde olduk\u00e7a \u00f6nemlidir. Ara \u00f6\u011f\u00fcnlerdeki temel ama\u00e7 anne aday\u0131n\u0131n ihtiya\u00e7 duydu\u011fu\nbesin ve enerjiyi vermekle birlikte yediklerin ayn\u0131 zamanda bebe\u011fin de\ngeli\u015fimine katk\u0131da bulunacak g\u0131dalar olmas\u0131 gerekmektedir. Ayn\u0131 \u015fekilde anne\naday\u0131n\u0131n fazla kilo almas\u0131 da istenmeyen bir durum oldu\u011fundan \u00f6zellikle son\ntrimester d\u00f6nemde ara \u00f6\u011f\u00fcnlere de dikkat edilmesi gerekmektedir. Anne\nadaylar\u0131n\u0131n hamilelikte ara \u00f6\u011f\u00fcn olarak beslenme programlar\u0131na\nekleyebilecekleri \u00fcr\u00fcnlerden birka\u00e7\u0131 \u015funlard\u0131r; <\/p>\n\n\n\n<ul><li>S\u00fctl\u00fc tatl\u0131lar, hamilelikte en \u00e7ok yemek istenilen \u00fcr\u00fcnler genelde tatl\u0131 a\u011f\u0131rl\u0131kl\u0131 \u00fcr\u00fcnlerdir. Bu tarz durumlarda s\u00fctl\u00fc tatl\u0131lar i\u00e7erdikleri kalsiyum, fosfor, protein ve B12 sayesinde bebe\u011fin geli\u015fimi i\u00e7in gerekli olan vitaminlerin al\u0131nmas\u0131 i\u00e7in de iyi bir kaynakt\u0131r. <\/li><li>Kuruyemi\u015fler \u00f6zellikle i\u00e7erdikleri sa\u011fl\u0131kl\u0131 ya\u011flar, Omega-3 ve E vitamini y\u00f6n\u00fcnden anne aday\u0131 ve bebek i\u00e7in olduk\u00e7a besleyici ara \u00f6\u011f\u00fcnlerdir. Hamilelikte g\u00fcnl\u00fck belli bir miktarda f\u0131nd\u0131k, ceviz, badem, kuru \u00fcz\u00fcm gibi kuruyemi\u015fleri t\u00fcketebilirler. Kuru \u00fcz\u00fcm ayn\u0131 zamanda hamilelikteki demir eksikli\u011fine de iyi gelmektedir. <\/li><li>Past\u00f6rize Dondurmalar, anne aday\u0131n\u0131n gebelik \u015fekeri yoksa en iyi ara \u00f6\u011f\u00fcn se\u00e7eneklerinden biridir. (<a href=\"https:\/\/annelertoplandik.com\/blog\/gebelik-sekeri-nedir-belirtileri-nelerdir\/\">Gebelik \u015eekeri Nedir?<\/a>)<\/li><li>M\u00fcsli ve Yulaf Ezmesi, lifli yap\u0131lar\u0131 dolas\u0131yla hamilelikte tercih edilen besinlerdendir. Yo\u011furt, bal ve s\u00fctle kar\u0131\u015ft\u0131r\u0131larak yedildi\u011fi takdirde hem besleyici hem de tok tutabilme \u00f6zelli\u011fine sahip oldu\u011fundan ara \u00f6\u011f\u00fcn olarak tercih edilebilir. Ayn\u0131 \u015fekilde bu tarz haz\u0131rlanan do\u011fal tah\u0131l barlar\u0131 da <strong>hamilelikte ara \u00f6\u011f\u00fcn<\/strong> olarak t\u00fcketilebilir. <\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Hamilelikle birlikte anne aday\u0131n\u0131n g\u00fcn i\u00e7erisinde ihtiya\u00e7 duydu\u011fu kalori miktar\u0131 artmaktad\u0131r. \u00d6zellikle ilk ayl\u0131k evreyi atlay\u0131p mide bulant\u0131lar\u0131n\u0131n sonlanmas\u0131yla \u00e7ok daha d\u00fczenli bir beslenme program\u0131 ihtiyac\u0131 ortaya \u00e7\u0131kmaktad\u0131r. Anne aday\u0131n\u0131n hem bebe\u011fin geli\u015fimi i\u00e7in gerekli olan protein, vitamin ve mineralleri i\u00e7eren hem de art\u0131k iki canl\u0131 olman\u0131n bir sonucu olarak artan i\u015ftah\u0131n\u0131 kontrol alt\u0131nda tutabilmek [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hamilelikte Ara \u00d6\u011f\u00fcnler Ne Kadar ve Nas\u0131l Olmal\u0131? | Anneler Topland\u0131k<\/title>\n<meta name=\"description\" content=\"Beslenme dengelerini sa\u011flamakla birlikte anne adaylar\u0131n\u0131n uzun s\u00fcre a\u00e7 kalmamalar\u0131 i\u00e7in de hamilelikte ara \u00f6\u011f\u00fcn beslenmenin \u00f6nemi vurgulanmaktad\u0131r.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-ara-ogunler-ne-kadar-ve-nasil-olmali\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamilelikte Ara \u00d6\u011f\u00fcnler Ne Kadar ve Nas\u0131l Olmal\u0131? 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