{"id":1317,"date":"2019-12-02T20:20:00","date_gmt":"2019-12-02T17:20:00","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=1317"},"modified":"2019-12-02T01:53:11","modified_gmt":"2019-12-01T22:53:11","slug":"gebelikte-cikolata-tuketiminin-faydalari-ve-zararlari-nelerdir","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/gebelikte-cikolata-tuketiminin-faydalari-ve-zararlari-nelerdir\/","title":{"rendered":"Gebelikte \u00c7ikolata T\u00fcketiminin Faydalar\u0131 ve Zararlar\u0131 Nelerdir?"},"content":{"rendered":"\n<p>\u00c7ikolatan\u0131n \u00f6zellikle kad\u0131nlar\u0131 mutlu edici g\u00fcc\u00fc art\u0131k herkes taraf\u0131ndan kabul edilmi\u015f durumdad\u0131r. \u00c7ikolata reklamlar\u0131n\u0131n \u00e7o\u011funlukla kad\u0131n profili \u00fczerinden kurgulanmas\u0131 da bunun g\u00f6stergelerinden biri say\u0131labilir. Asl\u0131nda her ya\u015ftan kad\u0131n, erkek ve \u00e7ocuklar i\u00e7in mutluluk verici etkisi bulunmas\u0131na ra\u011fmen kad\u0131nlar genel alg\u0131y\u0131 kendilerine do\u011fru \u00e7ekmeyi ba\u015farm\u0131\u015flard\u0131r. Bunda kad\u0131nlar\u0131n \u00f6zellikle regl d\u00f6nemlerindeki \u00e7ikolata krizlerinin ve hamilelik d\u00f6nemindeki \u00e7ikolata a\u015ferme durumlar\u0131n\u0131n olduk\u00e7a etkili oldu\u011fu ortadad\u0131r. Peki kad\u0131nlar\u0131n hayatlar\u0131n\u0131n en hassas d\u00f6nemi olarak adland\u0131r\u0131lan <strong>gebelikte \u00e7ikolata t\u00fcketimi<\/strong> ne kadar do\u011frudur, sorusunu da ak\u0131llara getiriyor. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/12\/\u00e7ikolata-kad\u0131n-1024x682.jpg\" alt=\"\u00e7ikolata kad\u0131n\" class=\"wp-image-1578\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/12\/\u00e7ikolata-kad\u0131n-1024x682.jpg 1024w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/12\/\u00e7ikolata-kad\u0131n-300x200.jpg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/12\/\u00e7ikolata-kad\u0131n-768x512.jpg 768w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/12\/\u00e7ikolata-kad\u0131n-696x464.jpg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/12\/\u00e7ikolata-kad\u0131n-1068x712.jpg 1068w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/12\/\u00e7ikolata-kad\u0131n-630x420.jpg 630w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/12\/\u00e7ikolata-kad\u0131n.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Gebelikte \u00c7ikolata T\u00fcketiminin Faydalar\u0131<\/h2>\n\n\n\n<p>Herkes taraf\u0131ndan sevilen\n\u00e7ikolatan\u0131n da t\u00fcketimi konusunda baz\u0131 uyar\u0131lar ve s\u0131n\u0131rlamalar mevcuttur.\nZaten hamilelikte anne adaylar\u0131n\u0131n uygulad\u0131\u011f\u0131 beslenme programlar\u0131 \u00e7o\u011funlukla\nher besinin dengeli ve d\u00fczenli t\u00fcketimini \u00f6ng\u00f6rmektedir. \u00c7ikolata da anne\naday\u0131n\u0131n \u015feker hastal\u0131\u011f\u0131 olmad\u0131\u011f\u0131 s\u00fcrece belli bir miktarda t\u00fcketebilece\u011fi\nbesinler aras\u0131ndad\u0131r. Bu miktar genellikle haftada 2-3 defal\u0131k k\u00fc\u00e7\u00fck par\u00e7alar\n\u015feklinde olmal\u0131d\u0131r.<\/p>\n\n\n\n<ul><li>\u00c7ikolata i\u00e7erisinde as\u0131l faydal\u0131 olan\nteobromin ad\u0131 verilen maddedir. Kafeinle nerdeyse benzer bir molek\u00fcl yap\u0131s\u0131na\nsahip olan teobromin, kafeinden \u00e7ok daha zarars\u0131z hatta yarar\u0131 olan bir\nyap\u0131d\u0131r. \u015e\u00f6yle ki, teobromin adl\u0131 maddenin bebe\u011fin kordon kan\u0131na direkt n\u00fcfuz\netti\u011fi ve anne aday\u0131nda y\u00fcksek tansiyon olu\u015fma ihtimalini azaltt\u0131\u011f\u0131\ng\u00f6zlemlenmi\u015ftir. Bu etkinin teobrominin kaslar\u0131 rahatlat\u0131p damarlar\u0131 geni\u015fletme\netkisi sayesinde ortaya \u00e7\u0131kt\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcl\u00fcr. Teobromin \u00f6zellikle bitter \u00e7ikolata\nbulunmaktad\u0131r ve \u00e7ikolata ne kadar kaliteliyse i\u00e7eri\u011findeki teobromin miktar\u0131\nda o kadar artmaktad\u0131r. <\/li><li>Hamilelikte \u00e7ikolata t\u00fcketen annelerin\npreeklampsi yani gebelik zehirlenmesi daha az g\u00f6r\u00fcl\u00fcr. <\/li><li>\u00c7ikolata i\u00e7erisinde kalsiyum, magnezyum ve\nflayanoid ad\u0131 verilen antioksidan a\u00e7\u0131s\u0131ndan zengindir. Bu vitaminlerin al\u0131nmas\u0131\nda anne ve bebe\u011fin sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemlidir. <\/li><li>Hamilelik d\u00f6neminde bitter \u00e7ikolata\nt\u00fcketildi\u011fi takdirde anne aday\u0131n\u0131n k\u00f6t\u00fc kolestrol\u00fc de d\u00fc\u015f\u00fcr\u00fclebilir. <\/li><li>\u00c7ikolatan\u0131n serotonin hormonun\nsalg\u0131lanmas\u0131 \u00fczerindeki olumlu etkisinden dolay\u0131 anne adaylar\u0131n\u0131n da zorlu\nhamilelik s\u00fcrecinde t\u00fcketmeleri \u00f6nerilir. Duygusal olarak anne aday\u0131n\u0131n iyi\nhissetmesi \u00e7ikolatan\u0131n en g\u00fc\u00e7l\u00fc faydalar\u0131ndan biri olabilir.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/12\/hamilelikte-\u00e7ikolata-683x1024.jpg\" alt=\"hamilelikte \u00e7ikolata\" class=\"wp-image-1580\" width=\"526\" height=\"788\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Gebelikte \u00c7ikolata T\u00fcketimin Zararlar\u0131<\/h2>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Her\n\u015feyin oldu\u011fu gibi \u00e7ikolatan\u0131n da fazla t\u00fcketilmesi hayat\u0131n her a\u015famas\u0131nda\nbireyin sa\u011fl\u0131\u011f\u0131 i\u00e7in zararl\u0131d\u0131r. Hamilelik s\u00fcrecinde de \u00e7ikolata t\u00fcketimi belli\nnoktalarda bebek ve anne aday\u0131 i\u00e7in riskler olu\u015fturur. <\/p>\n\n\n\n<ul><li>\u00c7ikolatada fayda sa\u011flayan as\u0131l i\u00e7erik kakao \u00e7ekirde\u011finin i\u00e7erisinde bulunur. Ancak anne aday\u0131 ne kadar fazla i\u015flem g\u00f6rm\u00fc\u015f \u00e7ikolata t\u00fcketirse alaca\u011f\u0131 fazla o oranda azalacakt\u0131r. \u0130\u015flenmi\u015f g\u0131dalar i\u00e7erisindeki katk\u0131 maddeleri de anne ve bebek sa\u011fl\u0131\u011f\u0131 i\u00e7in olumsuz etkiye sahiptir. <\/li><li>A\u015f\u0131r\u0131 \u00e7ikolata t\u00fcketimi de anne aday\u0131 i\u00e7in bo\u015f kalori al\u0131m\u0131 olarak ifade edilir. \u00d6zellikle ya\u011f ve \u015feker oran\u0131 y\u00fcksek olan \u00e7ikolatalar\u0131n t\u00fcketimi anne aday\u0131nda yorgunluk ve varis gibi etkileri de vard\u0131r. (<a href=\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-yetersiz-ve-dengesiz-beslenmenin-zararlari\/\">Gebelikte beslenme tavsiyeleri<\/a>)<\/li><li>\u00c7ikolatalar\u0131n da i\u00e7erisinde kahveye oranla az da olsa kafein bulunmaktad\u0131r. Anne aday\u0131n\u0131n hamilelikte fazla kafein almas\u0131 da erken do\u011fum ya da d\u00fc\u015f\u00fck gibi olaylar\u0131n ya\u015fanmas\u0131n\u0131 tetikler. <\/li><li><strong>Gebelikte \u00e7ikolata t\u00fcketimini <\/strong>kontrol alt\u0131nda tutamayan anne adaylar\u0131n\u0131n kar\u015f\u0131la\u015ft\u0131klar\u0131 baz\u0131 problemler vard\u0131r. Gebelik \u015fekeri, di\u015f sa\u011fl\u0131\u011f\u0131 problemlerinin ba\u015flamas\u0131 ve a\u015f\u0131r\u0131 kilo al\u0131m\u0131 bunlardan birka\u00e7\u0131d\u0131r. <\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ikolatan\u0131n \u00f6zellikle kad\u0131nlar\u0131 mutlu edici g\u00fcc\u00fc art\u0131k herkes taraf\u0131ndan kabul edilmi\u015f durumdad\u0131r. \u00c7ikolata reklamlar\u0131n\u0131n \u00e7o\u011funlukla kad\u0131n profili \u00fczerinden kurgulanmas\u0131 da bunun g\u00f6stergelerinden biri say\u0131labilir. Asl\u0131nda her ya\u015ftan kad\u0131n, erkek ve \u00e7ocuklar i\u00e7in mutluluk verici etkisi bulunmas\u0131na ra\u011fmen kad\u0131nlar genel alg\u0131y\u0131 kendilerine do\u011fru \u00e7ekmeyi ba\u015farm\u0131\u015flard\u0131r. Bunda kad\u0131nlar\u0131n \u00f6zellikle regl d\u00f6nemlerindeki \u00e7ikolata krizlerinin ve hamilelik d\u00f6nemindeki \u00e7ikolata [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gebelikte \u00c7ikolata T\u00fcketiminin Faydalar\u0131 ve Zararlar\u0131 Nelerdir? | Anneler Topland\u0131k<\/title>\n<meta name=\"description\" content=\"Peki kad\u0131nlar\u0131n hayatlar\u0131n\u0131n en hassas d\u00f6nemi olarak adland\u0131r\u0131lan gebelikte \u00e7ikolata t\u00fcketimi ne kadar do\u011frudur, sorusunu da ak\u0131llara getiriyor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/gebelikte-cikolata-tuketiminin-faydalari-ve-zararlari-nelerdir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gebelikte \u00c7ikolata T\u00fcketiminin Faydalar\u0131 ve Zararlar\u0131 Nelerdir? 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