{"id":1341,"date":"2023-11-02T16:06:00","date_gmt":"2023-11-02T13:06:00","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=1341"},"modified":"2023-10-27T09:45:04","modified_gmt":"2023-10-27T06:45:04","slug":"gebelikte-baklagil-tuketimi","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/gebelikte-baklagil-tuketimi\/","title":{"rendered":"Gebelikte Baklagil T\u00fcketimi"},"content":{"rendered":"\n<p>Hamilelikte uygulanan\nbeslenme programlar\u0131n\u0131n, anne aday\u0131n\u0131n ve bebe\u011fin ihtiya\u00e7 duydu\u011fu t\u00fcm mineral\nve vitaminleri i\u00e7ermesi bak\u0131m\u0131ndan dengeli bir da\u011f\u0131l\u0131ma sahip olmas\u0131 beklenir.\nBu beslenme programlar\u0131n\u0131n olmazsa olmazlar\u0131ndan biri de baklagillerdir. <strong>Gebelikte\nbaklagil t\u00fcketimi<\/strong> hem anne aday\u0131 hem de bebek i\u00e7in gerekli olan bir\u00e7ok vitamin\nve mineralleri i\u00e7ermesi a\u00e7\u0131s\u0131ndan son derece dikkate de\u011ferdir. \u00d6zellikle de\nprotein ihtiyac\u0131n\u0131 hayvansal \u00fcr\u00fcnlerden kar\u015f\u0131layamayan vegan ya da vejetaryen\nanne adaylar\u0131n\u0131n bebe\u011finin geli\u015fimi i\u00e7in baklagiller hayati de\u011ferdedir. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gebelikte Baklagil T\u00fcketiminin Faydalar\u0131 Nelerdir? <\/h2>\n\n\n\n<p>Hamilelik d\u00f6neminde ihtiya\u00e7 duydu\u011funuz bu \u00f6nemli mineral ve vitaminlerden baz\u0131lar\u0131n\u0131 beslenme program\u0131n\u0131zda baklagillere yer vererek de v\u00fccudunuza alabilirsiniz.<\/p>\n\n\n\n<ul><li>Baklagiller demir, potasyum, magnezyum ve de bebe\u011fin zihinsel geli\u015fimi i\u00e7in \u00e7ok \u00f6nemli olan folik asit a\u00e7\u0131s\u0131ndan zengin besin kaynaklard\u0131r. <\/li><li>\u00d6yle ki planl\u0131 bir hamilelik s\u00fcreci ya\u015fayan bir\u00e7ok anne aday\u0131, hamile kalmalar\u0131n\u0131n nerdeyse \u00fc\u00e7 ay \u00f6ncesinde v\u00fccutlar\u0131ndaki folik asit miktar\u0131n\u0131 artt\u0131rmak i\u00e7in \u00f6nlemler almaya ba\u015flarlar. Bir\u00e7ok anne aday\u0131 i\u00e7in <a href=\"https:\/\/annelertoplandik.com\/blog\/folik-asit-nedir-ne-zaman-kullanmaya-baslamaliyim\/\">folik asit<\/a> takviyesine hamilelik s\u00fcresince de devam etmektedir. <\/li><li>Baklagiller i\u00e7erdikleri bitkisel proteinler a\u00e7\u0131s\u0131ndan da kaliteli birer besin kayna\u011f\u0131d\u0131r. Bitkisel proteinlerin emilimi hayvansal proteinlere g\u00f6re daha az olmas\u0131na ra\u011fmen \u00f6zellikle vegan ve vejetaryen anne adaylar\u0131n\u0131n bebeklerinin protein ihtiyac\u0131n\u0131 i\u00e7in baklagil t\u00fcketmeleri \u00e7ok \u00f6nemlidir. <\/li><li>Baklagiller B vitamini a\u00e7\u0131s\u0131nda da son derece zengindirler.<\/li><li>\u00a0Ayn\u0131 \u015fekilde baklagiller, potasyum, demir, fosfor, magnezyum ve \u00e7inko i\u00e7erikleri a\u00e7\u0131s\u0131ndan da hamilelik d\u00f6neminde anne aday\u0131n\u0131n artan ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131layabilecek besin de\u011ferlerine sahiptir. <\/li><li>Hayvansal protein kaynaklar\u0131n\u0131n aksine bitkisel protein kayna\u011f\u0131 olan baklagiller ayn\u0131 zamanda sahip olduklar\u0131 lifli yap\u0131dan dolay\u0131 hamilelikte s\u0131k kar\u015f\u0131lan sindirim sorunlar\u0131ndan olan hemoroid ve kab\u0131zl\u0131k i\u00e7in de alternatif besin t\u00fcr\u00fcn\u00fc olu\u015ftururlar. <\/li><li>Yine bitkisel protein bazl\u0131 olan baklagiller ya\u011f oran\u0131 da hayvansal proteinlere g\u00f6re daha d\u00fc\u015f\u00fck oldu\u011fundan anne aday\u0131n\u0131n gereksiz kilo al\u0131m\u0131n\u0131n da \u00f6n\u00fcne ge\u00e7erler. <\/li><li>Baklagiller i\u00e7eri\u011findeki bile\u015fikler sayesinde anne aday\u0131 ve ilerleyen s\u00fcre\u00e7te bebe\u011fi diyabet ve kalp hastal\u0131klar\u0131na yakalanma riskini azaltabilecek olmas\u0131d\u0131r.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"310\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/gebelikte-mevve.jpg\" alt=\"gebelikte mevve\" class=\"wp-image-1343\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/gebelikte-mevve.jpg 620w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/gebelikte-mevve-300x150.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Hamilelikte Baklagil T\u00fcketiminde Dikkat Edilmesi Gerekenler<\/h2>\n\n\n\n<p>Hamilelikte baklagil\nt\u00fcketiminde \u00f6zellikle baklagillerin kabuklar\u0131n\u0131n soyulmamas\u0131 gerekmektedir.\n\u00c7\u00fcnk\u00fc kabu\u011fun soyulmas\u0131 baklagillerin lif oran\u0131n\u0131n d\u00fc\u015f\u00fcr\u00fclmesine sebep\nolmaktad\u0131r. Anne adaylar\u0131n \u00f6zellikle nohut gibi baklagillerin kabu\u011funu soymadan\nve d\u00fcd\u00fckl\u00fc tencere tarz\u0131 k\u0131sa s\u00fcrede pi\u015firme y\u00f6ntemleriyle baklagilleri pi\u015firip\nt\u00fcketmeleri \u00f6nerilmektedir. Buradaki as\u0131l ama\u00e7 annenin ve bebe\u011fin g\u0131dadan\nmaximum fayday\u0131 almalar\u0131n\u0131n sa\u011flanmas\u0131d\u0131r. <\/p>\n\n\n\n<p>Her mevsim\nt\u00fcketilebilecek besinlerden olan baklagiller, besin de\u011ferlerinin artt\u0131r\u0131lmas\u0131\ni\u00e7in \u00e7e\u015fitli sebzelerle birlikte de t\u00fcketilebilir. Damak zevkiniz do\u011frultusunda\nhaz\u0131rlayaca\u011f\u0131n\u0131z tariflerle <strong>gebelikte baklagil<\/strong> t\u00fcketimi i\u00e7in alternatif\ntarifler uygulayabilirsiniz. Baklagillerin sulu yeme\u011fini yapabilece\u011finiz gibi\nbaz\u0131 \u00e7orbalar\u0131n i\u00e7ine \u00e7e\u015fitli baklagillerden koyarak besin de\u011ferini de\nartt\u0131rabilirsiniz. Ayr\u0131ca baklagilleri \u00e7orba halinde t\u00fcketmeniz hamilelikte\ns\u0131v\u0131 al\u0131m\u0131n\u0131 desteklemeniz i\u00e7in de \u00f6nemlidir. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamilelikte uygulanan beslenme programlar\u0131n\u0131n, anne aday\u0131n\u0131n ve bebe\u011fin ihtiya\u00e7 duydu\u011fu t\u00fcm mineral ve vitaminleri i\u00e7ermesi bak\u0131m\u0131ndan dengeli bir da\u011f\u0131l\u0131ma sahip olmas\u0131 beklenir. Bu beslenme programlar\u0131n\u0131n olmazsa olmazlar\u0131ndan biri de baklagillerdir. Gebelikte baklagil t\u00fcketimi hem anne aday\u0131 hem de bebek i\u00e7in gerekli olan bir\u00e7ok vitamin ve mineralleri i\u00e7ermesi a\u00e7\u0131s\u0131ndan son derece dikkate de\u011ferdir. \u00d6zellikle de protein [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[26],"tags":[228],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gebelikte Baklagil T\u00fcketimi | Anneler Topland\u0131k<\/title>\n<meta name=\"description\" content=\"Gebelikte baklagil t\u00fcketimi hem anne aday\u0131 hem de bebek i\u00e7in gerekli olan bir\u00e7ok vitamin ve mineralleri i\u00e7ermesi a\u00e7\u0131s\u0131ndan son derece dikkate de\u011ferdir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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