{"id":1369,"date":"2023-11-07T21:43:52","date_gmt":"2023-11-07T18:43:52","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=1369"},"modified":"2023-10-27T09:45:23","modified_gmt":"2023-10-27T06:45:23","slug":"hamilelikte-catlaklar-ve-onlemleri","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/hamilelikte-catlaklar-ve-onlemleri\/","title":{"rendered":"Hamilelikte \u00c7atlaklar ve \u00d6nlemleri"},"content":{"rendered":"\n<p>Hamilelikte\n\u00e7atlaklar neredeyse t\u00fcm anne adaylar\u0131n\u0131n ortak sorunu olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor.\n\u00c7atlak i\u015faretleri, karn\u0131n\u0131zda, kal\u00e7alarda, uylukta veya v\u00fccudunuzun di\u011fer\nk\u0131s\u0131mlar\u0131nda g\u00f6rebilece\u011finiz beyaz veya k\u0131rm\u0131z\u0131 \u00e7izgilerdir. Genellikle\nkar\u0131n b\u00f6lgesinde g\u00f6r\u00fclen \u00e7atlak izleri, bebe\u011fin anne karn\u0131nda b\u00fcy\u00fcmesiyle\nbirlikte gerilme sonucu ortaya \u00e7\u0131kar. Gebelikte\n\u00e7atlaklar\u0131n ba\u015fl\u0131ca nedenleri \u015funlard\u0131r:<\/p>\n\n\n\n<ul><li>Kilo\nalmak hamilelik s\u0131ras\u0131nda \u00e7ok normaldir;&nbsp;ancak, h\u0131zla kilo al\u0131rsan\u0131z,\ncildinizde \u00e7atlaklar olu\u015fabilir.<\/li><li>A\u015f\u0131r\u0131\namniyotik s\u0131v\u0131ya sahip olmak,<\/li><li>Birden\nfazla bebe\u011fe hamile olmak<\/li><li>Bebe\u011finizin\nkilosu ortalaman\u0131n \u00fczerinde olmas\u0131.<\/li><li>Anneniz\nveya k\u0131z karde\u015finiz hamileli\u011fi s\u0131ras\u0131nda \u00e7atlak izleri varsa, sizde de\nolabilir.<\/li><li>Anne\naday\u0131n\u0131n gen\u00e7 olmas\u0131.<\/li><\/ul>\n\n\n\n<p>Hamilelik\nd\u00f6neminde g\u00f6r\u00fclen \u00e7atlak i\u015faretleri ilk olarak pembe, k\u0131rm\u0131z\u0131 veya mor\nrenktedir. Yeni \u00e7atlaklar ka\u015f\u0131nt\u0131ya sebep olur ve iyile\u015ftik\u00e7e\nbeyazla\u015fabilirler.&nbsp;Bazen yatay da olsa \u00e7atlaklar\u0131n \u00e7o\u011fu, v\u00fccudunuzda dikey\nolarak uzan\u0131r.<\/p>\n\n\n\n<p><strong>Hamilelikte\n\u00c7atlak Olu\u015fmamas\u0131 \u0130\u00e7in Neler Yap\u0131lmal\u0131d\u0131r?<\/strong><\/p>\n\n\n\n<p>Hamileli\u011fin\nerken d\u00f6neminde gerekli ad\u0131mlar at\u0131lmas\u0131 durumunda, \u00e7atlak izlerinin g\u00f6r\u00fclmesi\nengellenebilir.&nbsp;Ya\u015fam tarz\u0131n\u0131zda baz\u0131 de\u011fi\u015fiklikler yapmak ve cilt\nbak\u0131m\u0131na biraz dikkat etmek, \u00e7atlak izlerinin olu\u015fmas\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131\nolabilir.<\/p>\n\n\n\n<p>Gebelikte\n\u00e7atlak izlerini \u00f6nlemek i\u00e7in alabilece\u011finiz \u00f6nlemlerden baz\u0131lar\u0131 \u015funlard\u0131r:<\/p>\n\n\n\n<p><strong>Dengeli\nBeslenme:<\/strong>\nBebe\u011finizin iyi bir \u015fekilde beslenmesini sa\u011flamak i\u00e7in s\u0131k\u0131 bir diyet\nuygularken, ayn\u0131 zamanda cildinizin elastikiyetini artt\u0131rmaya yard\u0131mc\u0131 olacak\ng\u0131dalar\u0131 da kullan\u0131n.&nbsp;Antioksidanlar, E ve A Vitamini ve omega 3\nbak\u0131m\u0131ndan zengin yiyecekler, \u00e7atlak izlerinin g\u00f6r\u00fcnmesini\nengelleyebilir.&nbsp;Doktorunuza dan\u0131\u015ft\u0131ktan sonra bu yiyeceklerin baz\u0131lar\u0131n\u0131\ndiyetinize ekleyin: \u201cportakal, \u0131spanak, havu\u00e7, tatl\u0131 patates ve biber gibi\nnarenciyeler\u201d<\/p>\n\n\n\n<p><strong>Bol Su\nT\u00fcketmek: <\/strong>V\u00fccuttaki\nsu eksikli\u011fi veya dehidratasyon cildinizin esnekli\u011fini engeller ve cildin\ngerilmesiyle birlikte zarar g\u00f6rmesine neden olur. Su hemen\nhemen her problemin \u00e7\u00f6z\u00fcm\u00fc.&nbsp;V\u00fccudunuzu nemli tutmak i\u00e7in bolca su i\u00e7in. G\u00fcn i\u00e7erisinde en az 8 bardak su\nt\u00fcketin.<\/p>\n\n\n\n<p><strong>Egzersiz Yapmak: <\/strong>Cildin esnekli\u011fini korumak ve kan dola\u015f\u0131m\u0131n\u0131 art\u0131rmak i\u00e7in hamilelik egzersizleri ve yoga yapabilirsiniz. Bu konuyla ilgili <a href=\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-egzersiz-yaparken-nelere-dikkat-edilmeli\/\">hamilelikte egzersiz yaparken nelere dikkat edilmeli<\/a> adl\u0131 makalemizi inceleyebilirsiniz.<\/p>\n\n\n\n<p><strong>C\nVitamini Almak:<\/strong>&nbsp;Hepimiz,\nC vitaminin cildimize sa\u011flad\u0131\u011f\u0131 faydalar\u0131n fark\u0131nday\u0131z.&nbsp;Cildimizin\ngen\u00e7le\u015fmesine ve v\u00fccudun nemli kalmas\u0131na yard\u0131mc\u0131 olur.&nbsp;C vitamini\na\u00e7\u0131s\u0131ndan zengin meyvelerin veya g\u0131dalar\u0131n diyet i\u00e7ine al\u0131nmas\u0131, cildin d\u00f6k\u00fcnt\u00fclerden\nve \u00e7atlak izlerinden korunmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/images.jpeg\" alt=\"hamilelikte \u00e7atlaklar\" class=\"wp-image-1372\"\/><\/figure>\n\n\n\n<p><strong>Ev\nYap\u0131m\u0131 Do\u011fal Y\u00f6ntemler <\/strong><\/p>\n\n\n\n<p>Hamilelik,\nannenin v\u00fccudunda bir\u00e7ok de\u011fi\u015fikli\u011fe neden olur; kilo al\u0131m\u0131 ve ard\u0131ndan v\u00fccut\n\u015feklindeki de\u011fi\u015fiklikler en belirgin olan\u0131d\u0131r. Hamileli\u011fin son \u00fc\u00e7 ay\u0131nda \u00e7atlak\nizleri ortaya \u00e7\u0131kt\u0131\u011f\u0131nda, onlar i\u00e7in h\u0131zl\u0131 bir tedavi bulmay\u0131 umarak, ev yap\u0131m\u0131\ndo\u011fal y\u00f6ntemlere ba\u015fvurulur. Bu uygulamalar\u0131n baz\u0131lar\u0131 \u015funlard\u0131r:<\/p>\n\n\n\n<ul><li>Nemlendiricinin\nv\u00fccut \u00fczerine uygulanmas\u0131, cildinizin p\u00fcr\u00fczs\u00fcz ve esnek kalmas\u0131na ve\nelastikiyetinin yeniden kazan\u0131lmas\u0131na yard\u0131mc\u0131 olabilir.&nbsp;Burada evde bir\nnemlendirici yapmay\u0131 se\u00e7meden \u00f6nce cilt yap\u0131n\u0131z\u0131 tespit etmek \u00f6nemlidir.&nbsp;Kuru\ncildiniz varsa, aloe vera jeli, bu\u011fday tohumu ya\u011f\u0131 ve zeytinya\u011f\u0131n\u0131 e\u015fit\noranlarda kar\u0131\u015ft\u0131r\u0131n ve \u00e7atlaklardan etkilenen b\u00f6lgelere masaj yapmak i\u00e7in\nkullan\u0131n.&nbsp;<\/li><li>\u00c7atlak\nizlerinize limon suyu uygulayabilir ve cildinizde birka\u00e7 dakika bekletilmesine\nizin verebilirsiniz.&nbsp;Il\u0131k suyla durulay\u0131n ve en iyi sonucu almak i\u00e7in\nd\u00fczenli olarak tekrarlay\u0131n.<\/li><li>Etkilenen\nb\u00f6lgeye yumurta ak\u0131 uygulayabilir ve kurumas\u0131n\u0131 bekleyebilirsiniz.&nbsp;So\u011fuk\nsuyla y\u0131kay\u0131n ve zeytinya\u011f\u0131 s\u00fcr\u00fcn.&nbsp;\u00c7atlak izlerini yok etmek i\u00e7in bu\ntedaviyi birka\u00e7 hafta kullan\u0131n.<\/li><li>Yar\u0131m\nbardak kakao ya\u011f\u0131 i\u00e7inde iki \u00e7orba ka\u015f\u0131\u011f\u0131 rendelenmi\u015f balmumu ve bir \u00e7orba\nka\u015f\u0131\u011f\u0131 E vitamini ya\u011f\u0131 kar\u0131\u015ft\u0131r\u0131n.&nbsp;Bu\u011fday tohumu ya\u011f\u0131 ve kay\u0131s\u0131 \u00e7ekirde\u011fi\nya\u011f\u0131 uygun miktarlarda eklemek de yard\u0131mc\u0131 olacakt\u0131r.&nbsp;Balmumu tamamen\neriyene kadar bu kar\u0131\u015f\u0131m\u0131 kaynat\u0131n.&nbsp;Krema haline gelen s\u0131v\u0131y\u0131 bir \u015fi\u015fede muhafaza\nedin ve g\u00fcnl\u00fck kullan\u0131m i\u00e7in buzdolab\u0131nda saklay\u0131n.<\/li><\/ul>\n\n\n\n<p><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\">\u00c7e\u015fitli kimyasallar ve ev yap\u0131m\u0131 do\u011fal uygulamalar\u0131n yan\u0131 s\u0131ra, lazer tedavisi, kimyasal peeling, glikolik asit vb. gibi d\u00fczeyde t\u0131bbi tedavi vard\u0131r. Hamilelikte \u00e7atlak izlerinden kurtulmay\u0131 se\u00e7meden \u00f6nce doktorunuza dan\u0131\u015fmal\u0131 ve bu do\u011frultuda tedavi y\u00f6ntemini se\u00e7melisiniz.<\/font><\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamilelikte \u00e7atlaklar neredeyse t\u00fcm anne adaylar\u0131n\u0131n ortak sorunu olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. \u00c7atlak i\u015faretleri, karn\u0131n\u0131zda, kal\u00e7alarda, uylukta veya v\u00fccudunuzun di\u011fer k\u0131s\u0131mlar\u0131nda g\u00f6rebilece\u011finiz beyaz veya k\u0131rm\u0131z\u0131 \u00e7izgilerdir. Genellikle kar\u0131n b\u00f6lgesinde g\u00f6r\u00fclen \u00e7atlak izleri, bebe\u011fin anne karn\u0131nda b\u00fcy\u00fcmesiyle birlikte gerilme sonucu ortaya \u00e7\u0131kar. Gebelikte \u00e7atlaklar\u0131n ba\u015fl\u0131ca nedenleri \u015funlard\u0131r: Kilo almak hamilelik s\u0131ras\u0131nda \u00e7ok normaldir;&nbsp;ancak, h\u0131zla kilo al\u0131rsan\u0131z, cildinizde [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[844,29],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hamilelikte \u00c7atlaklar ve \u00d6nlemleri | Anneler Topland\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-catlaklar-ve-onlemleri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamilelikte \u00c7atlaklar ve \u00d6nlemleri | Anneler Topland\u0131k\" \/>\n<meta property=\"og:description\" content=\"Hamilelikte \u00e7atlaklar neredeyse t\u00fcm anne adaylar\u0131n\u0131n ortak sorunu olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. \u00c7atlak i\u015faretleri, karn\u0131n\u0131zda, kal\u00e7alarda, uylukta veya v\u00fccudunuzun di\u011fer k\u0131s\u0131mlar\u0131nda g\u00f6rebilece\u011finiz beyaz veya k\u0131rm\u0131z\u0131 \u00e7izgilerdir. Genellikle kar\u0131n b\u00f6lgesinde g\u00f6r\u00fclen \u00e7atlak izleri, bebe\u011fin anne karn\u0131nda b\u00fcy\u00fcmesiyle birlikte gerilme sonucu ortaya \u00e7\u0131kar. Gebelikte \u00e7atlaklar\u0131n ba\u015fl\u0131ca nedenleri \u015funlard\u0131r: Kilo almak hamilelik s\u0131ras\u0131nda \u00e7ok normaldir;&nbsp;ancak, h\u0131zla kilo al\u0131rsan\u0131z, cildinizde [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-catlaklar-ve-onlemleri\/\" \/>\n<meta property=\"og:site_name\" content=\"Anneler Topland\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-07T18:43:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/kakizbezhatrastyazhekvovremyaberemennost_04B772DC.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Site varsay\u0131lan\u0131\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Site varsay\u0131lan\u0131\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-catlaklar-ve-onlemleri\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-catlaklar-ve-onlemleri\/\"},\"author\":{\"name\":\"Site varsay\u0131lan\u0131\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/ed8c4b2b366e8fe17908065956b863be\"},\"headline\":\"Hamilelikte \u00c7atlaklar ve \u00d6nlemleri\",\"datePublished\":\"2023-11-07T18:43:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-catlaklar-ve-onlemleri\/\"},\"wordCount\":805,\"commentCount\":7,\"publisher\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8\"},\"image\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-catlaklar-ve-onlemleri\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/kakizbezhatrastyazhekvovremyaberemennost_04B772DC.jpg\",\"articleSection\":[\"20. 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Genellikle kar\u0131n b\u00f6lgesinde g\u00f6r\u00fclen \u00e7atlak izleri, bebe\u011fin anne karn\u0131nda b\u00fcy\u00fcmesiyle birlikte gerilme sonucu ortaya \u00e7\u0131kar. Gebelikte \u00e7atlaklar\u0131n ba\u015fl\u0131ca nedenleri \u015funlard\u0131r: Kilo almak hamilelik s\u0131ras\u0131nda \u00e7ok normaldir;&nbsp;ancak, h\u0131zla kilo al\u0131rsan\u0131z, cildinizde [&hellip;]","og_url":"https:\/\/annelertoplandik.com\/blog\/hamilelikte-catlaklar-ve-onlemleri\/","og_site_name":"Anneler Topland\u0131k","article_published_time":"2023-11-07T18:43:52+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/kakizbezhatrastyazhekvovremyaberemennost_04B772DC.jpg","type":"image\/jpeg"}],"author":"Site varsay\u0131lan\u0131","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Site varsay\u0131lan\u0131","Tahmini okuma s\u00fcresi":"4 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/annelertoplandik.com\/blog\/hamilelikte-catlaklar-ve-onlemleri\/#article","isPartOf":{"@id":"https:\/\/annelertoplandik.com\/blog\/hamilelikte-catlaklar-ve-onlemleri\/"},"author":{"name":"Site varsay\u0131lan\u0131","@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/ed8c4b2b366e8fe17908065956b863be"},"headline":"Hamilelikte \u00c7atlaklar ve \u00d6nlemleri","datePublished":"2023-11-07T18:43:52+00:00","mainEntityOfPage":{"@id":"https:\/\/annelertoplandik.com\/blog\/hamilelikte-catlaklar-ve-onlemleri\/"},"wordCount":805,"commentCount":7,"publisher":{"@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8"},"image":{"@id":"https:\/\/annelertoplandik.com\/blog\/hamilelikte-catlaklar-ve-onlemleri\/#primaryimage"},"thumbnailUrl":"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/kakizbezhatrastyazhekvovremyaberemennost_04B772DC.jpg","articleSection":["20. 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