{"id":1412,"date":"2019-11-13T21:14:58","date_gmt":"2019-11-13T18:14:58","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=1412"},"modified":"2019-11-09T22:02:54","modified_gmt":"2019-11-09T19:02:54","slug":"hamilelikte-enerji-artiran-yiyecekler","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/hamilelikte-enerji-artiran-yiyecekler\/","title":{"rendered":"Hamilelikte Enerji Veren Yiyecekler"},"content":{"rendered":"\n<p>Hamilelik heyecan\u0131yla birlikte ilk trimester d\u00f6nemde v\u00fccut daha \u00e7ok ya\u015fanan hormon de\u011fi\u015fikli\u011fini alg\u0131lamaya \u00e7al\u0131\u015f\u0131r. Ancak bir s\u00fcre sonra iki canl\u0131 olmak anne aday\u0131n\u0131n yorgun ve halsiz hissetmesine sebep olacakt\u0131r. Hamilelikteki hormon de\u011fi\u015fikli\u011fiyle birlikte bebe\u011fin geli\u015fmeye ba\u015flamas\u0131 ve bu s\u00fcre\u00e7te anne aday\u0131n\u0131n yetersiz beslenmesi de eklenince halsizlik ve yorgunluk ba\u015flar. Hamilelik s\u00fcrecinde anne yetersiz besleniyor olsa dahi bebek azami miktarda olsa ihtiyac\u0131 olanlar\u0131 alabilmek i\u00e7in anne aday\u0131n\u0131n besin depolar\u0131n\u0131 kullan\u0131r. Bu duruma i\u00e7inizde bir canl\u0131n\u0131n b\u00fcy\u00fcyor olmas\u0131n\u0131n verdi\u011fi kilo ve enerji aktar\u0131m\u0131yla da birle\u015fmesi bitkinli\u011finizi a\u00e7\u0131klamaya yeterlidir. Anne adaylar\u0131 beslenme programlar\u0131na <strong>Hamilelikte enerji veren besinler<\/strong> de dikkatli bir \u015fekilde yerle\u015ftirdi\u011finde bu sorunun \u00fcstesinden kolayl\u0131kla gelebilirler. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"665\" height=\"450\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/vejeteryan-anne-adaylari-nasil-beslenmeli1.jpg\" alt=\"Hamilelikte Enerji Art\u0131ran Yiyecekler\" class=\"wp-image-1026\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/vejeteryan-anne-adaylari-nasil-beslenmeli1.jpg 665w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/vejeteryan-anne-adaylari-nasil-beslenmeli1-300x203.jpg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/vejeteryan-anne-adaylari-nasil-beslenmeli1-621x420.jpg 621w\" sizes=\"(max-width: 665px) 100vw, 665px\" \/><\/figure>\n\n\n\n<p>Hamilelik d\u00f6nemiyle\nbirlikte kahve ve \u015feker t\u00fcketiminizi azaltma yoluna gittiyseniz de kendinizi\nyorgun hissedebilirsiniz. Beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131zda yapt\u0131\u011f\u0131n\u0131z bu de\u011fi\u015fikli\u011fi\nbebe\u011finiz ve sizin daha yararl\u0131 besinleri t\u00fcketerek devam ettirebilirsiniz. Gebelikte\nenerji al\u0131m\u0131n\u0131 art\u0131rabilmek i\u00e7in anne adaylar\u0131 \u00f6zellikle protein ve lif i\u00e7eren\nbesinleri tercih etmeleri gerekir. Ayr\u0131ca anne aday\u0131n\u0131n t\u00fcketti\u011fi enerji verici\nbesinlere ek olarak bol su t\u00fcketimi ve egzersiz yapmak da anne aday\u0131n\u0131n\nenerjisini artt\u0131ran unsurlardand\u0131r. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Enerji Verici Ba\u015fl\u0131ca Besin Guruplar\u0131<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"677\" height=\"453\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/Bal-Kaba\u011f\u0131.jpg\" alt=\"Bal Kaba\u011f\u0131\" class=\"wp-image-1419\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/Bal-Kaba\u011f\u0131.jpg 677w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/Bal-Kaba\u011f\u0131-300x201.jpg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/Bal-Kaba\u011f\u0131-628x420.jpg 628w\" sizes=\"(max-width: 677px) 100vw, 677px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Bal Kaba\u011f\u0131<\/h3>\n\n\n\n<p>\u00d6zellikle k\u0131\u015f\u0131n hamilelik\nya\u015fayan anne adaylar\u0131n\u0131n beslenme programlar\u0131nda mutlaka yer vermesi gereken\nbesinlerden biridir. Bal kaba\u011f\u0131 i\u00e7eri\u011finde bulunan A ve C vitaminleriyle\nbirlikte g\u00fc\u00e7l\u00fc bir potasyum kayna\u011f\u0131d\u0131r. Lifli bir besin olmas\u0131 dolay\u0131s\u0131yla da\nanne aday\u0131nda \u015fi\u015fkinlik yapmay\u0131p sindirim sistemi faaliyetlerine yard\u0131mc\u0131 olur.\nBal kaba\u011f\u0131 \u00e7orbas\u0131 so\u011fuk k\u0131\u015f g\u00fcnlerinde hem \u0131s\u0131nmak hem de enerji almak i\u00e7in\niyi bir alternatif olu\u015fturabilir. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"621\" height=\"306\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/bal\u0131k.jpg\" alt=\"bal\u0131k\" class=\"wp-image-1418\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/bal\u0131k.jpg 621w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/bal\u0131k-300x148.jpg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/bal\u0131k-324x160.jpg 324w\" sizes=\"(max-width: 621px) 100vw, 621px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Somon Bal\u0131\u011f\u0131<\/h3>\n\n\n\n<p>Bal\u0131k \u00f6zellikle Omega 3 deposu olmas\u0131ndan dolay\u0131 bebe\u011fin zihinsel geli\u015fiminde \u00e7ok \u00f6nemlidir. Anne i\u00e7in de bulunmaz bir nimet olan somon bal\u0131\u011f\u0131, besleyici niteli\u011finin yan\u0131nda anne aday\u0131n\u0131n kendini daha iyi hissetmesi i\u00e7in de t\u00fcketmesi \u00f6nerilen besin gruplar\u0131 aras\u0131ndad\u0131r. <br>Dilerseniz <a href=\"https:\/\/annelertoplandik.com\/blog\/gebelikte-balik-tuketmenin-faylari-nelerdir\/\">Gebelikte Bal\u0131k T\u00fcketmenin Faylar\u0131 Nelerdir?<\/a> makalemize g\u00f6z atabilirsiniz.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"739\" height=\"415\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/yumurta.jpg\" alt=\"yumurta\" class=\"wp-image-1413\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/yumurta.jpg 739w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/yumurta-300x168.jpg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/yumurta-696x391.jpg 696w\" sizes=\"(max-width: 739px) 100vw, 739px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Yumurta <\/h3>\n\n\n\n<p>Sabah kahvalt\u0131lar\u0131n\u0131z\u0131n vazge\u00e7ilmezi olmay\u0131 hak eden yumurta, anne ve bebek hem \u00e7ok besleyici hem de yaratt\u0131\u011f\u0131 tokluk hissi ve enerji veren yap\u0131s\u0131yla olduk\u00e7a \u00f6nemlidir. \u0130\u00e7eri\u011finde bulunan kolinin de anne aday\u0131n\u0131n haf\u0131zas\u0131 i\u00e7in iyi geldi\u011fi bilinir. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"687\" height=\"446\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/yu\u011furt-gebelik.jpg\" alt=\"yu\u011furt gebelik hamilelikte enerji veren besinler\" class=\"wp-image-1414\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/yu\u011furt-gebelik.jpg 687w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/yu\u011furt-gebelik-300x195.jpg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/yu\u011furt-gebelik-647x420.jpg 647w\" sizes=\"(max-width: 687px) 100vw, 687px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Yo\u011furt<\/h3>\n\n\n\n<p>Anne adaylar\u0131n\u0131n her g\u00fcn t\u00fcketmesi \u00f6nerilen besinlerden biri de yo\u011furttur. \u00d6zellikle ev yap\u0131m\u0131 yo\u011furtlar\u0131n kalsiyum, D vitamini ve probiyotik a\u00e7\u0131s\u0131ndan zengin olan yo\u011furt anne aday\u0131n\u0131n enerji ihtiyac\u0131n\u0131 kar\u015f\u0131layabilir. Hamilelikte ara \u00f6\u011f\u00fcn olarak t\u00fcketilmesi \u00f6nerilir. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"739\" height=\"415\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/hamilelik-meyve.jpg\" alt=\"hamilelik meyve hamilelikte enerji veren besinler\" class=\"wp-image-1415\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/hamilelik-meyve.jpg 739w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/hamilelik-meyve-300x168.jpg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/hamilelik-meyve-696x391.jpg 696w\" sizes=\"(max-width: 739px) 100vw, 739px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Meyveler<\/h3>\n\n\n\n<p>Kuru veya ya\u015f halleriyle\nmeyveler de hamilelikte anne aday\u0131 \u00f6nemli enerji kaynaklar\u0131ndan biridir.\nMeyveler bol miktarda antioksidan, C vitamini ve lifli yap\u0131lar\u0131yla anne\naday\u0131n\u0131n beslenme al\u0131\u015fkanl\u0131\u011f\u0131nda mutlaka yer almas\u0131 gerekenlerdendir. Meyveler\ni\u00e7erisinde elma \u00f6zellikle enerji veren lifli besinlerden biridir. G\u00fcn\ni\u00e7erisinde g\u00f6n\u00fcl rahatl\u0131kla t\u00fcketebilece\u011finiz harika at\u0131\u015ft\u0131rmal\u0131klard\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"658\" height=\"466\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/mercimek.jpg\" alt=\"mercimek hamilelikte enerji veren besinler\" class=\"wp-image-1416\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/mercimek.jpg 658w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/mercimek-300x212.jpg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/mercimek-100x70.jpg 100w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/mercimek-593x420.jpg 593w\" sizes=\"(max-width: 658px) 100vw, 658px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Mercimek <\/h3>\n\n\n\n<p>Anne aday\u0131 ve bebek i\u00e7in harika bir besin olan baklagillerden biri de mercimektir. Hem lifli olmas\u0131 hem de i\u00e7eri\u011finde enerji verip kan \u015fekerinizi d\u00fczenleyen mineraller i\u00e7ermesi dolay\u0131s\u0131yla tercih edilmesi gereken besinlerdendir. Ayr\u0131ca demir eksikli\u011fi de anne aday\u0131nda yorgunluk ve uykusuzluk hissi yarat\u0131r. Hamilelikte bebek i\u00e7in de \u00e7ok \u00f6nemli olan demirin v\u00fccuda al\u0131m\u0131n\u0131 kolayla\u015ft\u0131rmak i\u00e7in de bol bol mercimek t\u00fcketilebilir. isterseniz \u00e7orba olarak ya da salatas\u0131n\u0131 yaparak t\u00fcketebilece\u011finiz mercimek, anne aday\u0131 i\u00e7in olduk\u00e7a faydal\u0131d\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/yer-f\u0131st\u0131\u011f\u0131-gebelik.jpg\" alt=\"yer f\u0131st\u0131\u011f\u0131 gebelik hamilelikte enerji veren besinler\" class=\"wp-image-1417\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/yer-f\u0131st\u0131\u011f\u0131-gebelik.jpg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/yer-f\u0131st\u0131\u011f\u0131-gebelik-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Yer F\u0131st\u0131\u011f\u0131<\/h3>\n\n\n\n<p>Enerji verme konusunda olduk\u00e7a ba\u015far\u0131l\u0131 olan yer f\u0131st\u0131\u011f\u0131, <strong>hamilelikte enerji veren besinler<\/strong> listesinin de olmazsa olmazlar\u0131ndand\u0131r. Anne aday\u0131n\u0131n alerjisi olmamas\u0131 durumunda sabah kahvalt\u0131lar\u0131nda ya da g\u00fcn i\u00e7inde ara \u00f6\u011f\u00fcn olarak t\u00fcketilebilir. Anne aday\u0131n\u0131n enerjisinin artt\u0131r\u0131lmas\u0131nda olduk\u00e7a ba\u015far\u0131l\u0131 olacak olan yer f\u0131st\u0131\u011f\u0131, metabolizman\u0131n da daha iyi \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur. <\/p>\n\n\n\n<p>Hamilelikte enerji veren besinler konusunu <a href=\"https:\/\/hamilesorucevap.annelertoplandik.com\/\">buradan <\/a>di\u011fer anne adaylar\u0131 ile g\u00f6r\u00fc\u015f al\u0131\u015fveri\u015finde bulunabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamilelik heyecan\u0131yla birlikte ilk trimester d\u00f6nemde v\u00fccut daha \u00e7ok ya\u015fanan hormon de\u011fi\u015fikli\u011fini alg\u0131lamaya \u00e7al\u0131\u015f\u0131r. Ancak bir s\u00fcre sonra iki canl\u0131 olmak anne aday\u0131n\u0131n yorgun ve halsiz hissetmesine sebep olacakt\u0131r. Hamilelikteki hormon de\u011fi\u015fikli\u011fiyle birlikte bebe\u011fin geli\u015fmeye ba\u015flamas\u0131 ve bu s\u00fcre\u00e7te anne aday\u0131n\u0131n yetersiz beslenmesi de eklenince halsizlik ve yorgunluk ba\u015flar. Hamilelik s\u00fcrecinde anne yetersiz besleniyor olsa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[27],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hamilelikte Enerji Veren Yiyecekler | Anneler Topland\u0131k<\/title>\n<meta name=\"description\" content=\"Anne adaylar\u0131 beslenme programlar\u0131na hamilelikte enerji veren besinler de yerle\u015ftirdi\u011finde bu sorunun \u00fcstesinden kolayl\u0131kla gelebilirler.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-enerji-artiran-yiyecekler\/\" \/>\n<meta property=\"og:locale\" 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