{"id":1507,"date":"2024-02-02T10:36:00","date_gmt":"2024-02-02T07:36:00","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=1507"},"modified":"2024-02-01T17:17:01","modified_gmt":"2024-02-01T14:17:01","slug":"hamilelikte-bacak-agrisi-neden-olur","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/hamilelikte-bacak-agrisi-neden-olur\/","title":{"rendered":"Hamilelikte Bacak A\u011fr\u0131s\u0131 Neden Olur?"},"content":{"rendered":"\n<p>\u015ei\u015flik ve varisli damarlar\u0131n yan\u0131 s\u0131ra, hamilelikte bacak\na\u011fr\u0131s\u0131 normal olmas\u0131na ra\u011fmen bazen rahats\u0131z edici bir durumdur.&nbsp;Kramp\nald\u0131\u011f\u0131n\u0131zda ne yapman\u0131z gerekti\u011fini ve a\u011fr\u0131 olu\u015fmas\u0131n\u0131 nas\u0131l \u00f6nleyece\u011finizi\nbilmek hamileli\u011finizi biraz daha rahatlatabilir. Bu rahats\u0131zl\u0131klar genellikle\nbald\u0131r kaslar\u0131n\u0131zda veya ayaklar\u0131n\u0131zdaki ani ve keskin bir a\u011fr\u0131d\u0131r.&nbsp;Kramp\nise kaslar\u0131n\u0131z\u0131n olmas\u0131 gerekti\u011finden fazla, s\u0131k\u0131 bir \u015fekilde kas\u0131ld\u0131\u011f\u0131n\u0131\ng\u00f6sterir.&nbsp;Genellikle geceleri olurlar ve hamileli\u011finizde daha s\u0131k\ng\u00f6r\u00fcl\u00fcrler.&nbsp;\u00c7ok rahats\u0131z edici olabilirler ve ne yapaca\u011f\u0131n\u0131z\u0131 bilmek zor\nolabilir.<\/p>\n\n\n\n<p>Hamileyken kramplar i\u00e7in \u00f6nerilen bir\u00e7ok neden vard\u0131r: \u201cFazla\nkilo almak, metabolizma de\u011fi\u015fiklikleri, vitamin eksikli\u011fi, \u00e7ok hareketli olmak\nveya yeterince aktif olmamak\u2026<\/p>\n\n\n\n<p>Nadir olmas\u0131na ra\u011fmen,&nbsp;hamilelik s\u0131ras\u0131nda&nbsp;bacakta&nbsp;derin\ndamar trombozu (DTV),&nbsp;bir kan p\u0131ht\u0131s\u0131 olu\u015fabilir.&nbsp;DVT hayati tehlike\narz edebilir ve t\u0131bbi tedavi gerektirir. DVT&#8217;nin semptomlar\u0131 aras\u0131nda ciddi\nbacak a\u011fr\u0131s\u0131 veya hassasiyet (kramp de\u011fil), bacak ve aya\u011f\u0131n \u015fi\u015fmesi ile ate\u015f\nbulunur.&nbsp;Bacak mavimsi (siyanotik) veya soluk bir renge sahip olabilir. Bacak\na\u011fr\u0131lar\u0131n\u0131z devam ederse (\u00f6zellikle bacak \u015fi\u015fmesi olursa), derhal doktorunuza\nba\u015fvurun.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/hamilelikte-bacak-ag\u0306r\u0131s\u01311.jpg\" alt=\"hamilelikte bacak a\u011fr\u0131s\u0131\" class=\"wp-image-1508\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/hamilelikte-bacak-ag\u0306r\u0131s\u01311.jpg 1024w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/hamilelikte-bacak-ag\u0306r\u0131s\u01311-300x169.jpg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/hamilelikte-bacak-ag\u0306r\u0131s\u01311-768x432.jpg 768w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/hamilelikte-bacak-ag\u0306r\u0131s\u01311-696x392.jpg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/hamilelikte-bacak-ag\u0306r\u0131s\u01311-747x420.jpg 747w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul><li><strong>Bald\u0131r kaslar\u0131n\u0131 germek.&nbsp;<\/strong>Kan\u0131t\neksikli\u011fi olmas\u0131na ra\u011fmen, yatmadan \u00f6nce germe, hamilelikte bacak a\u011fr\u0131s\u0131n\u0131\n\u00f6nlemeye yard\u0131mc\u0131 olabilir.&nbsp;Kol uzunlu\u011funda bir duvar\u0131n \u00f6n\u00fcnde durun,\nellerinizi \u00f6n\u00fcn\u00fczdeki duvara yerle\u015ftirin ve sa\u011f aya\u011f\u0131n\u0131z\u0131 sol aya\u011f\u0131n\u0131z\u0131n\narkas\u0131na getirin.&nbsp;Sa\u011f baca\u011f\u0131n\u0131z\u0131 d\u00fcz tutarak sol baca\u011f\u0131n\u0131z\u0131 yava\u015f\u00e7a \u00f6ne\ndo\u011fru e\u011fin.&nbsp;S\u0131rt\u0131n\u0131z\u0131 dik ve kal\u00e7alar\u0131n\u0131z\u0131 \u00f6nde tutmaya \u00f6zen g\u00f6sterin ve gergiyi\nyakla\u015f\u0131k 30 saniye tutun.&nbsp; <\/li><li><strong>Hareketli olmak<\/strong>.&nbsp;D\u00fczenli fiziksel\naktivite hamilelik s\u0131ras\u0131nda bacak a\u011fr\u0131lar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131\nolabilir.&nbsp;Bir egzersiz program\u0131na ba\u015flamadan \u00f6nce, doktorunuza ba\u015fvurun.<\/li><li><strong>Bir magnezyum takviyesi al\u0131n.<\/strong>&nbsp;Baz\u0131\nara\u015ft\u0131rmalar, magnezyum takviyesi alman\u0131n hamilelik s\u0131ras\u0131nda bacak kramplar\u0131n\u0131\n\u00f6nlemeye yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermektedir.&nbsp;Ek yard\u0131m almak i\u00e7in\ndoktorunuza mutlaka ba\u015fvurun.&nbsp;Kepekli tah\u0131llar, baklagiller, kuru\nmeyveler, kuruyemi\u015fler gibi magnezyum bak\u0131m\u0131ndan zengin yiyecekler yemeyi\nd\u00fc\u015f\u00fcnebilirsiniz.<\/li><li><strong>Su i\u00e7mek.<\/strong>&nbsp;Kaslar\u0131n\u0131z\u0131 nemli tutmak,\nkramplar\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilir.&nbsp;Do\u011fru \u015fekilde s\u0131v\u0131 al\u0131rsan\u0131z\nidrar\u0131n\u0131z g\u00f6receli olarak berrak veya a\u00e7\u0131k sar\u0131 renkte olacakt\u0131r.&nbsp;\u0130drar\u0131n\u0131z\ndaha koyu sar\u0131ysa, yeterince su almad\u0131\u011f\u0131n\u0131z anlam\u0131na gelebilir.<\/li><li><strong>A\u011fr\u0131yan ve yorgun bacaklara masaj yapmak<\/strong>,\nhamilelik s\u0131ras\u0131nda bacak a\u011fr\u0131s\u0131n\u0131 gidermek i\u00e7in etkili yollardan biridir. Nazik\nyo\u011furma i\u015flemi kan ak\u0131\u015f\u0131n\u0131 artt\u0131r\u0131r, iltihaplanmay\u0131 azalt\u0131r, a\u011fr\u0131yan kaslar\u0131\ngev\u015fetir ve v\u00fccudunuzu, zihninizi rahatlat\u0131r.&nbsp; <\/li><li><strong>Yeterli kalsiyum al\u0131n<\/strong>.&nbsp;Baz\u0131\nara\u015ft\u0131rmalar, hamilelik s\u0131ras\u0131nda kan\u0131n\u0131zdaki kalsiyum seviyelerinin\nazalmas\u0131n\u0131n bacak a\u011fr\u0131lar\u0131na katk\u0131da bulunabilece\u011fini\ng\u00f6stermektedir.&nbsp;Hamileler de dahil t\u00fcm kad\u0131nlar g\u00fcnde 1000 miligram\nkalsiyum almal\u0131d\u0131r.<\/li><li><strong>So\u011fuk\nuygulamak.<\/strong> \u00dc\u00e7\u00fcnc\u00fc trimesterde bacak a\u011fr\u0131n\u0131z i\u00e7in h\u0131zl\u0131 bir \u00e7\u00f6z\u00fcm olabilir. Serin\nbir du\u015f veya banyo yapmay\u0131 deneyin.&nbsp;So\u011fuk ve \u0131l\u0131k aras\u0131ndaki su\ns\u0131cakl\u0131klar\u0131 a\u011fr\u0131lar\u0131, iltihapl\u0131 kaslar\u0131 gev\u015fetmeye ve kan damarlar\u0131n\u0131 a\u00e7maya\nyard\u0131mc\u0131 olur.&nbsp;Bu uygulama dola\u015f\u0131m\u0131 art\u0131rabilir ve a\u011fr\u0131y\u0131 azaltabilir.&nbsp;<\/li><li>&nbsp;<strong>Uygun\nayakkab\u0131y\u0131 se\u00e7mek.<\/strong>&nbsp;Rahat, yumu\u015fak bir ayakkab\u0131 se\u00e7in.&nbsp;Sert,\ny\u00fcksek bir topuklu ayakkab\u0131 giymek hamilelikte bacak a\u011fr\u0131s\u0131na sebep olabilir. <\/li><li>Do\u011fum \u00f6ncesi yoga yapmay\u0131 deneyebilir ve\negzersizlerle dinlenebilirsiniz.&nbsp;Y\u00fcr\u00fcme ve su aerobi\u011fi gibi hafif\negzersizler, dola\u015f\u0131m\u0131n artmas\u0131na ve bacak kramplar\u0131 ihtimalinin azalt\u0131lmas\u0131na\nyard\u0131mc\u0131 olabilir.<\/li><li><strong>Konumlar\u0131n\u0131z\u0131 s\u0131k s\u0131k de\u011fi\u015ftirin.<\/strong>&nbsp;Uzun\ns\u00fcre ayakta durmaktan ve oturmaktan ka\u00e7\u0131n\u0131n.&nbsp;Bir masa ba\u015f\u0131 i\u015finiz varsa,\ndinlenmek ya da gezinti yapmak i\u00e7in s\u0131k s\u0131k mola verin.&nbsp;G\u00fcn boyunca ayakta\ndurman\u0131z gerekirse, oturmak ve bacaklar\u0131n\u0131z\u0131 y\u00fckseltmek i\u00e7in ara verin.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Dikkat edilmesi gereken\nhususlar<\/strong><\/h2>\n\n\n\n<ul><li>Bacaklar\u0131n\u0131z\u0131 \u00e7apraz\nbir bi\u00e7imde yap\u0131p uzun s\u00fcre oturmay\u0131n. Kan dola\u015f\u0131m\u0131n\u0131 engelleyece\u011finden\na\u011fr\u0131lar\u0131n artmas\u0131na sebep olur.<\/li><li>Bacak a\u011fr\u0131lar\u0131,\n\u015fiddetli ve s\u0131k s\u0131k oluyorsa doktorunuza dan\u0131\u015f\u0131n.&nbsp;Hemen tedavi olun.<\/li><li>Do\u011fum \u00f6ncesi masaj\nterapistinin lisansl\u0131 oldu\u011fundan emin olun.&nbsp;Bunun nedeni, hamile\nkad\u0131nlar\u0131n \u00f6zel bir bak\u0131ma ihtiya\u00e7 duymalar\u0131 ve daha fazla dikkatli olmalar\u0131\ngerekti\u011fidir.&nbsp;Zira ayak bileklerindeki bas\u0131n\u00e7 noktalar\u0131 uterusu uyarabilir\nve baz\u0131 kremler hamile kad\u0131nlar i\u00e7in zararl\u0131 olabilir.&nbsp;Masaj yaparken\ndikkatli olmal\u0131s\u0131n\u0131z.&nbsp;Sadece uzman bir mas\u00f6r hamile kad\u0131nlar\u0131n \u00f6zel\nihtiya\u00e7lar\u0131n\u0131 anlar, do\u011fru tekni\u011fi ve bilgi birikimini bilir.&nbsp;Masaj\u0131n size\nuygun olup olmad\u0131\u011f\u0131n\u0131 \u00f6\u011frenmek i\u00e7in doktora dan\u0131\u015fmal\u0131s\u0131n\u0131z.<\/li><li>Kendinizi\nsersemlemi\u015f, bayg\u0131n hissediyorsan\u0131z ve herhangi bir kas\u0131lma varsa, egzersizleri\ndurdurun.&nbsp;Problemlerinizi doktora bildirin.<\/li><li>S\u0131rt \u00fcst\u00fc yatman\u0131z\u0131\ngerektiren gerilmelerden ka\u00e7\u0131n\u0131n.<\/li><\/ul>\n\n\n\n<p>Hamilelikte bacak a\u011fr\u0131s\u0131 veya kramplar\u0131 genellikle kendi\nba\u015flar\u0131na kaybolur.&nbsp;Ancak, a\u015fa\u011f\u0131daki durumlar g\u00f6r\u00fcl\u00fcrse bir doktora dan\u0131\u015fmal\u0131s\u0131n\u0131z:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-kasik-agrisi-nasil-gecer\/\">A\u011fr\u0131<\/a> \u015fiddetli ve kal\u0131c\u0131 ise,<\/li><li>K\u0131zar\u0131kl\u0131k ve \u015fi\u015flik fark ederseniz,<\/li><li>A\u011fr\u0131 s\u0131k g\u00f6r\u00fcl\u00fcr ve kendi u\u011fra\u015flar\u0131n\u0131zla d\u00fczelmezse.<\/li><\/ul>\n\n\n\n<p>Hamilelikte bacak a\u011fr\u0131s\u0131 bazen ciddi rahats\u0131zl\u0131klar\u0131n\nba\u015flang\u0131c\u0131 olabilir. Bir veya daha fazla kan p\u0131ht\u0131s\u0131 taraf\u0131ndan damar i\u00e7inde\nind\u00fcklenen kan damar\u0131 iltihab\u0131,&nbsp;hamilelikte nadir g\u00f6r\u00fclse bile, uterus\ngeni\u015flemesi nedeniyle flebit (toplardamar iltihab\u0131) riski artabilir. Bu sebeple\nyukar\u0131daki uyar\u0131lara dikkat etmeniz ve mutlaka doktorunuzla g\u00f6r\u00fc\u015fmelisiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015ei\u015flik ve varisli damarlar\u0131n yan\u0131 s\u0131ra, hamilelikte bacak a\u011fr\u0131s\u0131 normal olmas\u0131na ra\u011fmen bazen rahats\u0131z edici bir durumdur.&nbsp;Kramp ald\u0131\u011f\u0131n\u0131zda ne yapman\u0131z gerekti\u011fini ve a\u011fr\u0131 olu\u015fmas\u0131n\u0131 nas\u0131l \u00f6nleyece\u011finizi bilmek hamileli\u011finizi biraz daha rahatlatabilir. Bu rahats\u0131zl\u0131klar genellikle bald\u0131r kaslar\u0131n\u0131zda veya ayaklar\u0131n\u0131zdaki ani ve keskin bir a\u011fr\u0131d\u0131r.&nbsp;Kramp ise kaslar\u0131n\u0131z\u0131n olmas\u0131 gerekti\u011finden fazla, s\u0131k\u0131 bir \u015fekilde kas\u0131ld\u0131\u011f\u0131n\u0131 g\u00f6sterir.&nbsp;Genellikle geceleri olurlar [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[851,27],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hamilelikte Bacak A\u011fr\u0131s\u0131 Neden Olur? | Anneler Topland\u0131k<\/title>\n<meta name=\"description\" content=\"\u015ei\u015flik ve varisli damarlar\u0131n yan\u0131 s\u0131ra, hamilelikte bacak a\u011fr\u0131s\u0131 normal olmas\u0131na ra\u011fmen bazen rahats\u0131z edici bir durumdur.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-bacak-agrisi-neden-olur\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamilelikte Bacak A\u011fr\u0131s\u0131 Neden Olur? | Anneler Topland\u0131k\" \/>\n<meta property=\"og:description\" content=\"\u015ei\u015flik ve varisli damarlar\u0131n yan\u0131 s\u0131ra, hamilelikte bacak a\u011fr\u0131s\u0131 normal olmas\u0131na ra\u011fmen bazen rahats\u0131z edici bir durumdur.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-bacak-agrisi-neden-olur\/\" \/>\n<meta property=\"og:site_name\" content=\"Anneler Topland\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-02T07:36:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/hamilelikte-bacak-ag\u0306r\u0131s\u0131.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Site varsay\u0131lan\u0131\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Site varsay\u0131lan\u0131\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-bacak-agrisi-neden-olur\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-bacak-agrisi-neden-olur\/\"},\"author\":{\"name\":\"Site varsay\u0131lan\u0131\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/ed8c4b2b366e8fe17908065956b863be\"},\"headline\":\"Hamilelikte Bacak A\u011fr\u0131s\u0131 Neden Olur?\",\"datePublished\":\"2024-02-02T07:36:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-bacak-agrisi-neden-olur\/\"},\"wordCount\":1071,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8\"},\"image\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-bacak-agrisi-neden-olur\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/11\/hamilelikte-bacak-ag\u0306r\u0131s\u0131.jpg\",\"articleSection\":[\"27. 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