{"id":1564,"date":"2023-12-02T22:48:00","date_gmt":"2023-12-02T19:48:00","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=1564"},"modified":"2023-10-27T09:46:13","modified_gmt":"2023-10-27T06:46:13","slug":"hamilelikte-bacak-kramplari-neden-olur-nasil-gecer","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/hamilelikte-bacak-kramplari-neden-olur-nasil-gecer\/","title":{"rendered":"Hamilelikte Bacak Kramplar\u0131 Neden Olur, Nas\u0131l Ge\u00e7er?"},"content":{"rendered":"\n<p>Gebelik s\u00fcrecinde anne adaylar\u0131 bir\u00e7ok sorunla kar\u015f\u0131la\u015f\u0131r. Hamilelikte bacak kramplar\u0131 anne adaylar\u0131n\u0131n s\u0131kl\u0131kla kar\u015f\u0131la\u015ft\u0131\u011f\u0131 bir sorundur. \u00d6zellikle hamileli\u011fin 24.haftas\u0131ndan sonra anne adaylar\u0131nda kramp a\u011fr\u0131lar\u0131 ya\u015fan\u0131r. Bu durum anne adaylar\u0131n\u0131 zor duruma sokar. <\/p>\n\n\n\n<p>Gebelikte\nbacak kramplar\u0131 genellikle geceleri ortaya \u00e7\u0131kar. Anne adaylar\u0131n\u0131 uykudan\nuyand\u0131racak derecede rahats\u0131z eden bu kramplar\u0131n etkisi uygulayaca\u011f\u0131n\u0131z birka\u00e7\nteknikle azaltabilirsiniz. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kramp neden olur?<\/h2>\n\n\n\n<p>Bacak kramplar\u0131n\u0131n kesin nedeni belli de\u011fildir. Kalsiyum ve magnezyum eksikli\u011finin bacaklarda kramp olu\u015fumunu tetikler.\u00a0 Hamilelikte iyonlar plasenta ve fet\u00fcste topland\u0131\u011f\u0131 i\u00e7in damar i\u00e7i s\u0131v\u0131 miktar\u0131 artar.\u00a0 Bu durum anne aday\u0131n\u0131n kan\u0131ndaki magnezyum seviyesini d\u00fc\u015f\u00fcr\u00fcr. Gebelik d\u00f6neminde ihtiya\u00e7 duyulan magnezyum miktar\u0131 sadece besinlerden kar\u015f\u0131lan\u0131r. Anne aday\u0131n\u0131n yeterli ve dengeli beslenmemesi v\u00fccutta magnezyum ve kalsiyum eksikli\u011fine neden olur. <br><a href=\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-yetersiz-ve-dengesiz-beslenmenin-zararlari\/\">Hamilelik d\u00f6neminde nas\u0131l beslenmeliyiz?<\/a><\/p>\n\n\n\n<p>Bu\nnedenle hamilelik s\u00fcresince magnezyum ve kalsiyum deste\u011fi olduk\u00e7a \u00f6nemlidir.\nDoktorunuza dan\u0131\u015farak uygun vitamin deste\u011fini d\u0131\u015far\u0131dan alabilirsiniz. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"792\" height=\"387\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/12\/kramp.jpg\" alt=\"kramp\" class=\"wp-image-1567\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/12\/kramp.jpg 792w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/12\/kramp-300x147.jpg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/12\/kramp-768x375.jpg 768w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/12\/kramp-533x261.jpg 533w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/12\/kramp-696x340.jpg 696w\" sizes=\"(max-width: 792px) 100vw, 792px\" \/><\/figure>\n\n\n\n<p>V\u00fccuttaki\nfosfor fazlal\u0131\u011f\u0131 ve b\u00fcy\u00fcyen uterusun toplardamar \u00fczerinde olu\u015fturdu\u011fu bask\u0131 da\nkramp olu\u015fumunda etkilidir.&nbsp; G\u00fcn i\u00e7inde\na\u015f\u0131r\u0131 enerji sarf edip yorulmak, uzun s\u00fcre ayakta kalmak, a\u015f\u0131r\u0131 kilo al\u0131m\u0131 ve\nvarisler de bacak kramplar\u0131n\u0131n artmas\u0131nda b\u00fcy\u00fck rol oynar. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kramp girdi\u011finde neler yap\u0131labilir?<\/h2>\n\n\n\n<p><strong>Hamilelikte bacak kramplar\u0131<\/strong> olu\u015ftu\u011funda, \u00a0kal\u00e7a kaslar\u0131n\u0131z\u0131 gerici egzersizler yap\u0131n. \u00a0Aniden ortaya \u00e7\u0131kan kramplarda sakinli\u011finizi koruyup, dizinizi gererek aya\u011f\u0131n\u0131z\u0131 hafif yukar\u0131 kald\u0131r\u0131n. Bacak ve bald\u0131r kaslar\u0131n\u0131z\u0131 esnetip yayland\u0131rarak gev\u015fetmeye \u00e7al\u0131\u015f\u0131n. Kramp olu\u015fan b\u00f6lgeye hafif masaj yap\u0131n. Bald\u0131r \u00fczerine s\u0131cak bir havlu koyun. Ayak parmaklar\u0131n\u0131z\u0131 yukar\u0131 do\u011fru gerin. Masaj yapmak ilk ba\u015fta can\u0131n\u0131z\u0131 biraz ac\u0131tsa da spazmlar \u00e7\u00f6z\u00fcld\u00fck\u00e7e ac\u0131n\u0131z yok olacakt\u0131r. <\/p>\n\n\n\n<p>Hamilelik d\u00f6neminde kad\u0131nlar\u0131n kas fonksiyonlar\u0131 olumsuz etkilenir. Kramplar hayati tehlike ta\u015f\u0131masa da ki\u015fiye b\u00fcy\u00fck ac\u0131 ve rahats\u0131zl\u0131k verir. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"567\" height=\"541\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/12\/bacak-Kramplar\u0131.jpg\" alt=\"bacak Kramplar\u0131\" class=\"wp-image-1566\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/12\/bacak-Kramplar\u0131.jpg 567w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/12\/bacak-Kramplar\u0131-300x286.jpg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/12\/bacak-Kramplar\u0131-440x420.jpg 440w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Kramp sorunlar\u0131n\u0131 en aza indirmek i\u00e7in<\/h3>\n\n\n\n<ol><li>Kalsiyum bak\u0131m\u0131ndan zengin besinler t\u00fcketin. <\/li><li>D\u00fczenli egzersiz ve y\u00fcr\u00fcy\u00fc\u015f yap\u0131n. (<a href=\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-egzersiz-yaparken-nelere-dikkat-edilmeli\/\">Hamilelikte yap\u0131labilecek egzersiz hareketleri i\u00e7in t\u0131klay\u0131n<\/a>)<\/li><li>Uzun s\u00fcre ayakta kalmamaya \u00f6zen g\u00f6sterin.<\/li><li>Dinlenirken ayaklar\u0131n\u0131z\u0131 y\u00fcksekte tutun. <\/li><li>Varisiniz varsa varis \u00e7orab\u0131 giyin. <\/li><li>Oturdu\u011funuz zaman ayak bileklerinizi dairesel hareketle \u00e7evirin. <\/li><li>Y\u00fcksek topluklu ayakkab\u0131 giymeyin. <\/li><li>Gece yatmadan \u00f6nce \u0131l\u0131k bir du\u015f al\u0131n. <\/li><li>Yata\u011fa girmeden \u00f6nce \u00f6n bald\u0131r ve bacak kaslar\u0131n\u0131z\u0131 gerin.<\/li><li>Sol tarafa yatmamaya \u00f6zen g\u00f6sterin. <\/li><li>A\u015f\u0131r\u0131 kilo almamaya \u00f6zen g\u00f6sterin. <\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Gebelik s\u00fcrecinde anne adaylar\u0131 bir\u00e7ok sorunla kar\u015f\u0131la\u015f\u0131r. Hamilelikte bacak kramplar\u0131 anne adaylar\u0131n\u0131n s\u0131kl\u0131kla kar\u015f\u0131la\u015ft\u0131\u011f\u0131 bir sorundur. \u00d6zellikle hamileli\u011fin 24.haftas\u0131ndan sonra anne adaylar\u0131nda kramp a\u011fr\u0131lar\u0131 ya\u015fan\u0131r. Bu durum anne adaylar\u0131n\u0131 zor duruma sokar. Gebelikte bacak kramplar\u0131 genellikle geceleri ortaya \u00e7\u0131kar. Anne adaylar\u0131n\u0131 uykudan uyand\u0131racak derecede rahats\u0131z eden bu kramplar\u0131n etkisi uygulayaca\u011f\u0131n\u0131z birka\u00e7 teknikle azaltabilirsiniz. Kramp neden [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[842,859,27],"tags":[236,238,237],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hamilelikte Bacak Kramplar\u0131 Neden Olur, Nas\u0131l Ge\u00e7er? | Anneler Topland\u0131k<\/title>\n<meta name=\"description\" content=\"Hamilelikte bacak kramplar\u0131 anne adaylar\u0131n\u0131n s\u0131kl\u0131kla kar\u015f\u0131la\u015ft\u0131\u011f\u0131 bir sorundur. \u00d6zellikle hamileli\u011fin 24.haftas\u0131ndan sonra s\u0131kl\u0131kla g\u00f6r\u00fclebilir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-bacak-kramplari-neden-olur-nasil-gecer\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamilelikte Bacak Kramplar\u0131 Neden Olur, Nas\u0131l Ge\u00e7er? | Anneler Topland\u0131k\" \/>\n<meta property=\"og:description\" content=\"Hamilelikte bacak kramplar\u0131 anne adaylar\u0131n\u0131n s\u0131kl\u0131kla kar\u015f\u0131la\u015ft\u0131\u011f\u0131 bir sorundur. \u00d6zellikle hamileli\u011fin 24.haftas\u0131ndan sonra s\u0131kl\u0131kla g\u00f6r\u00fclebilir.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-bacak-kramplari-neden-olur-nasil-gecer\/\" \/>\n<meta property=\"og:site_name\" content=\"Anneler Topland\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-02T19:48:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/12\/Hamilelikte-Bacak-Kramplar\u0131.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"678\" \/>\n\t<meta property=\"og:image:height\" content=\"452\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-bacak-kramplari-neden-olur-nasil-gecer\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-bacak-kramplari-neden-olur-nasil-gecer\/\"},\"author\":{\"name\":\"Admin\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8\"},\"headline\":\"Hamilelikte Bacak Kramplar\u0131 Neden Olur, Nas\u0131l Ge\u00e7er?\",\"datePublished\":\"2023-12-02T19:48:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-bacak-kramplari-neden-olur-nasil-gecer\/\"},\"wordCount\":481,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8\"},\"image\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-bacak-kramplari-neden-olur-nasil-gecer\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/12\/Hamilelikte-Bacak-Kramplar\u0131.jpg\",\"keywords\":[\"Hamilelikte Bacak Kramplar\u0131\",\"Hamilelikte Bacak Kramplar\u0131 nas\u0131l engellenir\",\"Hamilelikte Bacak Kramplar\u0131 neden olur\"],\"articleSection\":[\"18. 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