{"id":1614,"date":"2019-12-21T17:20:00","date_gmt":"2019-12-21T14:20:00","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=1614"},"modified":"2022-08-16T12:01:59","modified_gmt":"2022-08-16T09:01:59","slug":"gebelikte-unutkanlik-yasanmasi","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/gebelikte-unutkanlik-yasanmasi\/","title":{"rendered":"Gebelikte Unutkanl\u0131k Ya\u015fanmas\u0131"},"content":{"rendered":"\n<p>Hamilelik s\u00fcrecinde anne aday\u0131n\u0131n v\u00fccudu bir dizi de\u011fi\u015fim ya\u015far. Bu de\u011fi\u015fimle birlikte bir\u00e7ok sorunlar ortaya \u00e7\u0131kar. Hamilelik s\u00fcrecinde anne adaylar\u0131n\u0131n en s\u0131k ya\u015fad\u0131\u011f\u0131 sorunlardan birisi unutkanl\u0131k sorunudur. Gebe oldu\u011funuz zaman haf\u0131zan\u0131z\u0131n zay\u0131flad\u0131\u011f\u0131n\u0131, normalde unutmad\u0131\u011f\u0131n\u0131z \u015feyleri unuttu\u011funuzu g\u00f6r\u00fcr endi\u015feye kap\u0131l\u0131rs\u0131n\u0131z. Bu durum hamilelik s\u00fcrecinde her gebe kad\u0131n\u0131n ya\u015fad\u0131\u011f\u0131 gelip ge\u00e7ici s\u0131k\u0131nt\u0131lard\u0131r. Do\u011fum sonras\u0131 bu unutkanl\u0131\u011f\u0131n ge\u00e7ece\u011fini s\u00f6yleyerek sizi bir par\u00e7a olsun rahatlatal\u0131m. Gebelik d\u00f6neminin ilk aylar\u0131nda unutkanl\u0131k ya\u015fanmas\u0131n\u0131n sebebi v\u00fccuttaki <a href=\"https:\/\/annelertoplandik.com\/blog\/hamilelik-doneminde-olusan-ruhsal-degisimler\/\">hormonal <\/a>de\u011fi\u015fikliklerdir. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"648\" height=\"331\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/12\/unutkanl\u0131k.jpg\" alt=\"Gebelikte Unutkanl\u0131k \" class=\"wp-image-1617\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/12\/unutkanl\u0131k.jpg 648w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/12\/unutkanl\u0131k-300x153.jpg 300w\" sizes=\"(max-width: 648px) 100vw, 648px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Do\u011fum D\u00fc\u015f\u00fcncesi Unutkanl\u0131\u011fa Neden Olur<\/h2>\n\n\n\n<p>Anne\naday\u0131n\u0131n do\u011fum s\u0131ras\u0131nda ya\u015fayaca\u011f\u0131 g\u00fc\u00e7l\u00fckleri d\u00fc\u015f\u00fcn\u00fcp endi\u015felenmesi de annede\nunutanl\u0131\u011fa neden olur. B\u00f6yle durumlarda annenin gelecekle ilgili iyi \u015feyler\nd\u00fc\u015f\u00fcn\u00fcp kendini rahatlatmas\u0131 gerekir. Psikolojik sorunlar\u0131 a\u015fma konusunda tek\nba\u015f\u0131na yeterli gelmeyen annelerin mutlaka bir uzmandan destek almas\u0131 gerekir.\nHamilelik s\u0131ras\u0131nda ya\u015fanan stres de annede unutkanl\u0131\u011fa neden olur. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gebelikte Unutkanl\u0131\u011f\u0131n Nedenleri<\/h2>\n\n\n\n<p>Anne\naday\u0131n\u0131n fiziksel ve ruhsal de\u011fi\u015fimlere ayak uyduramamas\u0131, bu durumun sonucunda\nuyku sorunu \u00e7ekmesi de anne aday\u0131nda unutkanl\u0131\u011fa neden olur. Anne aday\u0131\ng\u00fcnd\u00fczleri f\u0131rsat bulduk\u00e7a uyumal\u0131d\u0131r. Hamilelik d\u00f6neminde ya\u015fanan\ndepresyonlar\u0131 da hamile kad\u0131nlarda unutkanl\u0131\u011fa neden olur. Unutkan olman\u0131z\ndepresyona girdi\u011finiz anlam\u0131na gelmez. Hayata kar\u015f\u0131 ilginin azalmas\u0131, hayatta\nhi\u00e7bir \u015feyden zevk almama durumu, s\u00fcrekli k\u00f6t\u00fcmser bak\u0131\u015f a\u00e7\u0131s\u0131na sahip olma\ngibi durumlar da unutkanl\u0131\u011f\u0131n\u0131z\u0131 tetikler. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"752\" height=\"395\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/12\/Gebelikte-Unutkanl\u0131k-sorunu.jpg\" alt=\"Gebelikte Unutkanl\u0131k sorunu\" class=\"wp-image-1616\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/12\/Gebelikte-Unutkanl\u0131k-sorunu.jpg 752w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/12\/Gebelikte-Unutkanl\u0131k-sorunu-300x158.jpg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/12\/Gebelikte-Unutkanl\u0131k-sorunu-696x366.jpg 696w\" sizes=\"(max-width: 752px) 100vw, 752px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Gebelikte Unutkanl\u0131\u011fa Kar\u015f\u0131 Nelere Yap\u0131lmal\u0131<\/h2>\n\n\n\n<p>\u0130lk\na\u015famada gebe kad\u0131n\u0131n hamilelik s\u00fcrecinde unutkanl\u0131k, dalg\u0131nl\u0131k ve konsantrasyon\nbozuklu\u011fu gibi durumlar\u0131n ya\u015fanmas\u0131n\u0131n normal oldu\u011funu kabul etmesi gerekir. Bu\nsorunlar b\u00fct\u00fcn gebelik ge\u00e7iren kad\u0131nlarda g\u00f6r\u00fclen bir durumdur. Bu durum i\u00e7in\nkendinizi su\u00e7lamay\u0131n. Olaylara iyimser ve pozitif a\u00e7\u0131dan yakla\u015fmay\u0131 deneyin.\nAksi halde i\u015fler daha da k\u00f6t\u00fcye gider. <\/p>\n\n\n\n<p>Hamilelik\ns\u00fcrecinde uyku d\u00fczeninizi ayarlay\u0131n. F\u0131rsat bulduk\u00e7a uyumaya \u00e7al\u0131\u015f\u0131n. \u0130yi bir\nuyku sizi rahatlatacak, g\u00fcne daha zihinde ba\u015flayacak, unutkanl\u0131\u011f\u0131n\u0131z sona\nerecektir. &nbsp;Hamilelik s\u00fcrecinde hi\u00e7bir\n\u015feyi kafaya takmay\u0131n. Rahat olup kendinizi rahatlatacak teknikler geli\u015ftirin.\nBunald\u0131\u011f\u0131n\u0131z zaman bir arkada\u015f\u0131n\u0131zla dertle\u015fin. Hi\u00e7bir sorunu i\u00e7inize atmay\u0131n.\nPsikolojik sorunlar\u0131 a\u015fma konusunda gerekirse yard\u0131m al\u0131n. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/12\/images.jpg\" alt=\"unutkanl\u0131k\" class=\"wp-image-1618\" width=\"545\" height=\"213\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/12\/images.jpg 545w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/12\/images-300x117.jpg 300w\" sizes=\"(max-width: 545px) 100vw, 545px\" \/><\/figure>\n\n\n\n<p>Yap\u0131lacak\ni\u015flerinizi planla sokun. Kendinize k\u00fc\u00e7\u00fck bir ajanda al\u0131p yapaca\u011f\u0131n\u0131z i\u015fleri\nburaya yazabilirsiniz. Anahtar\u0131n\u0131z\u0131, c\u00fczdan\u0131n\u0131z\u0131, kimli\u011finizi \u00f6zel bir yerde\nsaklay\u0131n. Genelde bu 3 l\u00fc hep unutulur. Faturalar, \u00f6nemli toplant\u0131lar gibi\nbilgileri evde bir k\u00f6\u015feye yazarak not al\u0131n.&nbsp;\nZihinsel kodlama y\u00f6ntemini kullan\u0131n. Yeni tan\u0131\u015ft\u0131\u011f\u0131n\u0131z birisinin ad\u0131n\u0131\nunutmamak i\u00e7in ayn\u0131 isimde ba\u015fka bir arkada\u015f\u0131n\u0131zla kodlayabilirsiniz. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamilelik s\u00fcrecinde anne aday\u0131n\u0131n v\u00fccudu bir dizi de\u011fi\u015fim ya\u015far. Bu de\u011fi\u015fimle birlikte bir\u00e7ok sorunlar ortaya \u00e7\u0131kar. Hamilelik s\u00fcrecinde anne adaylar\u0131n\u0131n en s\u0131k ya\u015fad\u0131\u011f\u0131 sorunlardan birisi unutkanl\u0131k sorunudur. Gebe oldu\u011funuz zaman haf\u0131zan\u0131z\u0131n zay\u0131flad\u0131\u011f\u0131n\u0131, normalde unutmad\u0131\u011f\u0131n\u0131z \u015feyleri unuttu\u011funuzu g\u00f6r\u00fcr endi\u015feye kap\u0131l\u0131rs\u0131n\u0131z. Bu durum hamilelik s\u00fcrecinde her gebe kad\u0131n\u0131n ya\u015fad\u0131\u011f\u0131 gelip ge\u00e7ici s\u0131k\u0131nt\u0131lard\u0131r. Do\u011fum sonras\u0131 bu unutkanl\u0131\u011f\u0131n ge\u00e7ece\u011fini [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[853,27],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gebelikte Unutkanl\u0131k Ya\u015fanmas\u0131 | Anneler Topland\u0131k<\/title>\n<meta name=\"description\" content=\"Do\u011fum sonras\u0131 bu unutkanl\u0131\u011f\u0131n ge\u00e7ece\u011fini s\u00f6yleyerek sizi bir par\u00e7a olsun rahatlatal\u0131m. Gebelik d\u00f6neminde unutkanl\u0131k hormonal de\u011fi\u015fimlerden kaynaklan\u0131r.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/gebelikte-unutkanlik-yasanmasi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gebelikte Unutkanl\u0131k Ya\u015fanmas\u0131 | Anneler Topland\u0131k\" \/>\n<meta property=\"og:description\" content=\"Do\u011fum sonras\u0131 bu unutkanl\u0131\u011f\u0131n ge\u00e7ece\u011fini s\u00f6yleyerek sizi bir par\u00e7a olsun rahatlatal\u0131m. Gebelik d\u00f6neminde unutkanl\u0131k hormonal de\u011fi\u015fimlerden kaynaklan\u0131r.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/annelertoplandik.com\/blog\/gebelikte-unutkanlik-yasanmasi\/\" \/>\n<meta property=\"og:site_name\" content=\"Anneler Topland\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-21T14:20:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-16T09:01:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/12\/Gebelikte-Unutkanl\u0131k.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"950\" \/>\n\t<meta property=\"og:image:height\" content=\"550\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/gebelikte-unutkanlik-yasanmasi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/gebelikte-unutkanlik-yasanmasi\/\"},\"author\":{\"name\":\"Admin\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8\"},\"headline\":\"Gebelikte Unutkanl\u0131k Ya\u015fanmas\u0131\",\"datePublished\":\"2019-12-21T14:20:00+00:00\",\"dateModified\":\"2022-08-16T09:01:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/gebelikte-unutkanlik-yasanmasi\/\"},\"wordCount\":540,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8\"},\"image\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/gebelikte-unutkanlik-yasanmasi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/12\/Gebelikte-Unutkanl\u0131k.jpg\",\"articleSection\":[\"29. Hafta Gebelik\",\"Hamilelikte Sa\u011fl\u0131k\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/annelertoplandik.com\/blog\/gebelikte-unutkanlik-yasanmasi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/gebelikte-unutkanlik-yasanmasi\/\",\"url\":\"https:\/\/annelertoplandik.com\/blog\/gebelikte-unutkanlik-yasanmasi\/\",\"name\":\"Gebelikte Unutkanl\u0131k Ya\u015fanmas\u0131 | Anneler Topland\u0131k\",\"isPartOf\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/gebelikte-unutkanlik-yasanmasi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/gebelikte-unutkanlik-yasanmasi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/12\/Gebelikte-Unutkanl\u0131k.jpg\",\"datePublished\":\"2019-12-21T14:20:00+00:00\",\"dateModified\":\"2022-08-16T09:01:59+00:00\",\"description\":\"Do\u011fum sonras\u0131 bu unutkanl\u0131\u011f\u0131n ge\u00e7ece\u011fini s\u00f6yleyerek sizi bir par\u00e7a olsun rahatlatal\u0131m. Gebelik d\u00f6neminde unutkanl\u0131k hormonal de\u011fi\u015fimlerden kaynaklan\u0131r.\",\"breadcrumb\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/gebelikte-unutkanlik-yasanmasi\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/annelertoplandik.com\/blog\/gebelikte-unutkanlik-yasanmasi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/gebelikte-unutkanlik-yasanmasi\/#primaryimage\",\"url\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/12\/Gebelikte-Unutkanl\u0131k.jpg\",\"contentUrl\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/12\/Gebelikte-Unutkanl\u0131k.jpg\",\"width\":950,\"height\":550,\"caption\":\"Gebelikte Unutkanl\u0131k\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/gebelikte-unutkanlik-yasanmasi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/annelertoplandik.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gebelikte Unutkanl\u0131k Ya\u015fanmas\u0131\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#website\",\"url\":\"https:\/\/annelertoplandik.com\/blog\/\",\"name\":\"Anneler Topland\u0131k\",\"description\":\"Annelerin sanal payla\u015f\u0131m merkezi\",\"publisher\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/annelertoplandik.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/litespeed\/avatar\/b11040300c1fe933a5185741d40560b6.jpg?ver=1777637939\",\"contentUrl\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/litespeed\/avatar\/b11040300c1fe933a5185741d40560b6.jpg?ver=1777637939\",\"caption\":\"Admin\"},\"logo\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gebelikte Unutkanl\u0131k Ya\u015fanmas\u0131 | Anneler Topland\u0131k","description":"Do\u011fum sonras\u0131 bu unutkanl\u0131\u011f\u0131n ge\u00e7ece\u011fini s\u00f6yleyerek sizi bir par\u00e7a olsun rahatlatal\u0131m. 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