Anne S\u00fct\u00fcn\u00fcn \u00d6nemi<\/a><\/pre>\n\n\n\nYaz\u0131\ndizimizde anne s\u00fct\u00fcn\u00fc artt\u0131rmak i\u00e7in ne yemeli, anne nas\u0131l beslenmeli gibi\nkonularda bilgi verece\u011fiz. \u00d6ncelikle \u015funu belirtelim her annenin s\u00fct\u00fc bebe\u011fine\nyetecek kadard\u0131r. Buna annenin \u00f6nce inanmas\u0131 gerekir. S\u00fct\u00fcm bebe\u011fime yetmiyor\nendi\u015fesinden s\u0131yr\u0131lmal\u0131s\u0131n\u0131z. Bu psikoloji s\u00fct\u00fcn\u00fcz\u00fcn kesilmesine neden olur.\n\u00c7\u00fcnk\u00fc s\u00fct\u00fcn\u00fcz \u00e7ok olsa bile bu endi\u015feden dolay\u0131 s\u00fct\u00fcn\u00fcz kesilecektir. \u0130lk\netapta anne s\u00fct\u00fcn\u00fcn neden azald\u0131\u011f\u0131n\u0131 tespit edelim. Azalmaya neden olan\netmenleri hayat\u0131m\u0131z\u0131n odak noktas\u0131ndan \u00e7\u0131kard\u0131\u011f\u0131m\u0131z zaman anne s\u00fct\u00fc artacakt\u0131r.\n<\/p>\n\n\n\nAnne S\u00fct\u00fc Neden Azal\u0131r?<\/h2>\n\n\n\n Yap\u0131lan\nara\u015ft\u0131rma sonu\u00e7lar\u0131na g\u00f6re annenin yo\u011fun stres alt\u0131nda ya\u015fams\u0131, yanl\u0131\u015f emzirme\npozisyonlar\u0131, yetersiz beslenme gibi durumlar anne s\u00fct\u00fcn\u00fc azaltmaktad\u0131r. <\/p>\n\n\n\n
Stres Anne S\u00fct\u00fcn\u00fc Azalt\u0131r<\/strong>: V\u00fccutta s\u00fct yapan prolaktin maddesi anne emzirdik\u00e7e sal\u0131nmaya ba\u015flar. Anne s\u00fct\u00fcn\u00fcn kanallardan bebe\u011fe ula\u015fmas\u0131 i\u00e7in oksitosin hormonu devreye girer. Anne gerginlik ve stres ya\u015fad\u0131k\u00e7a bu sal\u0131n\u0131m yava\u015flar ve s\u00fct bebe\u011fe ula\u015fmaz. <\/li>Yanl\u0131\u015f Pozisyonda Emzirme Anne S\u00fct\u00fcn\u00fc Azalt\u0131r<\/strong>: Bebe\u011finizi do\u011fru pozisyonda emzirmezseniz s\u00fct\u00fcn\u00fcz bebe\u011fe tam olarak ula\u015famaz. Bu durumda s\u00fct\u00fcn\u00fcz her ge\u00e7en g\u00fcn azalmaya ba\u015flar. S\u00fct\u00fcn\u00fcz\u00fcn azalmas\u0131yla birlikte g\u00f6\u011f\u00fcs ucunuzda yaralar olu\u015fur. Hastaneden \u00e7\u0131kmadan \u00f6nce hem\u015firelerden mutlaka do\u011fru emzirme pozisyonlar\u0131 hakk\u0131nda bilgi al\u0131n. Bebe\u011fi emzirirken bebe\u011finizi rahat edece\u011fi pozisyonda emzirmelisiniz. Bebek nas\u0131l emzirilir makalemize g\u00f6z atabilirsiniz.<\/li>Bebe\u011fi Emzirmekten Ka\u00e7\u0131nmak Anne S\u00fct\u00fcn\u00fc Azalt\u0131r<\/strong>: Anne s\u00fct\u00fcn\u00fc artt\u0131rmak i\u00e7in bebe\u011finizi emzirmekten ka\u00e7\u0131nmay\u0131n. Ne kadar \u00e7ok bebe\u011finizi emzirirseniz anne s\u00fct\u00fc o kadar artar. \u0130lk 10 g\u00fcnde saate bakmaks\u0131z\u0131n bebe\u011finizi bol bol emzirin. <\/li><\/ol>\n\n\n\nAnne S\u00fct\u00fcn\u00fc Artt\u0131ran Tavsiyeler<\/h2>\n\n\n\n Anne\ns\u00fct\u00fcn\u00fcn artmas\u0131 i\u00e7in neler yap\u0131l\u0131r sorusunu bu konuda uzman olan kimselere\nsorduk. Elde etti\u011fimiz verileri sizler i\u00e7in bir araya getirdik. \u0130\u015fte anne\ns\u00fct\u00fcn\u00fc artt\u0131ran alt\u0131n tavsiyelerimiz: <\/p>\n\n\n\n
Bol Bol Emzirin<\/strong>: \u0130lk 12 g\u00fcnl\u00fck\ns\u00fcre\u00e7te anne s\u00fct\u00fc olgunla\u015f\u0131r. Bu y\u00fczden emzirme s\u00fcrenizi 10-15 dk tutun. <\/li>S\u00fct Sa\u011fma Makinesi\nile Sa\u011fma Yap\u0131n<\/strong>:\nBol emzirmenize ra\u011fmen s\u00fct\u00fcn\u00fcz yeterli gelmiyorsa s\u00fct sa\u011fma pompas\u0131 kullan\u0131n.\nHer beslenme \u00f6ncesinde 15 dakika boyunca sa\u011fma yap\u0131n. \u00c7\u0131kan s\u00fct miktar\u0131n\u0131n\nazl\u0131\u011f\u0131n\u0131 ve \u00e7oklu\u011funu kafaya takmay\u0131n. \u00c7\u0131kan miktar size az gelebilir. Fakat\nbebe\u011finizin midesinin k\u00fc\u00e7\u00fckl\u00fc\u011f\u00fcn\u00fc d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcz zaman sa\u011f\u0131lan az miktarda s\u00fct\u00fcn\nbebe\u011finize yetece\u011fini g\u00f6receksiniz. <\/li>Bol Su \u0130\u00e7in<\/strong>: Annenin\nbeslenmesinin yan\u0131 s\u0131ra bol su t\u00fcketmesi de anne s\u00fct\u00fcn\u00fc art\u0131r\u0131r. G\u00fcnde en az 3\nlitre su t\u00fcketimi \u00f6nemlidir. Suyun yan\u0131 s\u0131ra uzmanlar g\u00fcnde 3 fincan rezene\n\u00e7ay\u0131 i\u00e7ilmesini tavsiye etmektedir. <\/li>Anne S\u00fct\u00fcn\u00fc Art\u0131ran\nBesinler T\u00fcketin<\/strong>:\nAnnenin dengeli ve d\u00fczenli beslenmesi anne s\u00fct\u00fcn\u00fcn artmas\u0131nda etkilidir. Baz\u0131\nbesinler anne s\u00fct\u00fcn\u00fc artt\u0131r\u0131r. Bu besinler anne s\u00fct\u00fcndeki ya\u011f\u0131 artt\u0131r\u0131r. <\/li><\/ol>\n\n\n\nAnne S\u00fct\u00fcn\u00fc \u00c7o\u011faltan Besinler<\/h3>\n\n\n\n Baz\u0131\nbesinler anne s\u00fct\u00fcne olumlu y\u00f6nde etki eder. Anne s\u00fct\u00fcn\u00fc \u00e7o\u011faltmak i\u00e7in\nuzmanlar\u0131n tavsiye etti\u011fi besinler \u015funlard\u0131r: <\/p>\n\n\n\n
Badem ve ceviz<\/em><\/strong>: Her emzirme sonras\u0131 1 bardak su i\u00e7ip yan\u0131nda 3-4 ceviz ya da badem t\u00fcketilmesi anne s\u00fct\u00fcn\u00fc artt\u0131r\u0131r. Ceviz ve badem ayn\u0131 zamanda anne s\u00fct\u00fcndeki ya\u011f miktar\u0131n\u0131 artt\u0131r\u0131r. <\/li>Et ve Bal\u0131k<\/strong>: Emziren anneler \u00f6zellikle s\u00fct artt\u0131rma d\u00f6nemindeyse mutlaka hayvansal protein t\u00fcketmesi gerekir. Hayvansal proteinleri et ve bal\u0131k t\u00fcketerek elde edebilirsiniz. <\/li>Baklagiller<\/strong>: Baklagil s\u00fct\u00fc artt\u0131rd\u0131\u011f\u0131 gibi anne de gaz yapabilir. Bu y\u00fczden baklagiller s\u0131n\u0131rl\u0131 \u00f6l\u00e7\u00fclerde t\u00fcketilmelidir. <\/li>Ye\u015fil Yaprakl\u0131 Sebzeler<\/strong>: Dere otu, bira mayas\u0131, dut, \u00fcz\u00fcm ve koyu ye\u015fil yaprakl\u0131 sebzeler annede s\u00fct \u00fcretimini artt\u0131r\u0131r. <\/li>Kuru \u0130ncir<\/strong>: \u0130ncirin faydalar\u0131 saymakla bitiremeyiz. Yeni do\u011fum yapan annenin ba\u011f\u0131rsaklar\u0131n\u0131 d\u00fczene girmesine yard\u0131mc\u0131 olan incir ayn\u0131 zamanda anne s\u00fct\u00fcn\u00fc artt\u0131r\u0131r. <\/li><\/li><\/ol>\n\n\n\n
![\"anne](\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/12\/breastfeeding-2435896_640.jpg\")
<\/figure>\n\n\n\n![\"anne](\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/12\/anne-s\u00fct\u00fc.jpg\")
<\/figure>\n\n\n\n![\"beslenme\"](\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/1.-trimester-d\u00f6nemde-beslenme-protein.jpg\")
<\/figure>\n\n\n\n