{"id":1782,"date":"2020-01-01T13:20:32","date_gmt":"2020-01-01T10:20:32","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=1782"},"modified":"2020-01-01T13:20:34","modified_gmt":"2020-01-01T10:20:34","slug":"dogurganligi-arttirmak-icin-neler-yapilabilir","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/dogurganligi-arttirmak-icin-neler-yapilabilir\/","title":{"rendered":"Do\u011furganl\u0131\u011f\u0131 Artt\u0131rmak \u0130\u00e7in Neler Yap\u0131labilir?"},"content":{"rendered":"\n

Her ebeveyn belli bir ya\u015fa geldi\u011finde \u00e7ocuk sahibi olmak\nister. Ancak hamile kalma s\u00fcrecinde gecikmeler veya ba\u015far\u0131s\u0131z olma durumlar\u0131\ng\u00f6r\u00fclebilir. Bunun bir\u00e7ok sebebi vard\u0131r. Do\u011furganl\u0131k sorunlar\u0131 \u00e7iftlerin y\u00fczde\n15’ini etkiler. Elinize olmayan k\u0131s\u0131rl\u0131k sorunlar\u0131 g\u00f6r\u00fclebilece\u011fi gibi ya\u015fam\nko\u015fullar\u0131ndan kaynaklanan problemler gebeli\u011fi etkileyebilir. Do\u011furganl\u0131\u011f\u0131\nartt\u0131rmak i\u00e7in diyet ve ya\u015fam \u015fekli de\u011fi\u015fiklikleri %69 oran\u0131nda faydal\u0131 oldu\u011fu\ntespit edilmi\u015ftir. <\/p>\n\n\n\n

Do\u011furganl\u0131\u011f\u0131 artt\u0131rmak<\/strong><\/h2>\n\n\n\n

Do\u011furganl\u0131\u011f\u0131 art\u0131rmak i\u00e7in yapaca\u011f\u0131n\u0131z diyet veya baz\u0131\ny\u00f6ntemler gebe kalman\u0131za faydal\u0131 olabilir. Bu y\u00f6ntemlerden baz\u0131lar\u0131 \u015funlard\u0131r:<\/p>\n\n\n\n

Adet d\u00f6nemi aral\u0131\u011f\u0131 kaydedin<\/strong><\/p>\n\n\n\n

Bebek sahibi olmak isteyen anne aday\u0131, adet d\u00f6nemlerinin her\nay ayn\u0131 g\u00fcnlere denk gelip gelmedi\u011fini izlemelidir. Takvimsel olarak\nkaydedilecek bu bilgiler bir kad\u0131n\u0131n ne zaman yumurtlamaya yapabilece\u011fini\ntahmin etmesi a\u00e7\u0131s\u0131ndan \u00f6nemlidir.<\/p>\n\n\n\n

Yumurtlamay\u0131 izleyin<\/strong><\/p>\n\n\n\n

Yumurtlama d\u00f6ng\u00fcn\u00fcz\u00fc yak\u0131ndan takip ederek hamile kalma \u015fans\u0131n\u0131z\u0131\nart\u0131r\u0131n. Yumurtalar ortalama 12 ila 14 saat ya\u015fayabilirken, sperm kad\u0131n\nv\u00fccudunun i\u00e7inde 5 g\u00fcne kadar ya\u015fayabilir. \u0130kisinin de uterusunuzda ayn\u0131\nanda bulunmas\u0131n\u0131 (veya spermin yumurtadan \u00f6nce orada olmas\u0131n\u0131) sa\u011flamak\nd\u00f6llenme olas\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131r.<\/p>\n\n\n\n

Kilonuzu kontrol edin<\/strong><\/p>\n\n\n\n

Sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in olu\u015fturdu\u011fu di\u011fer risklerin yan\u0131 s\u0131ra, a\u015f\u0131r\u0131\nv\u00fccut ya\u011f\u0131, yumurtlamay\u0131 bozan baz\u0131 hormonlar\u0131n a\u015f\u0131r\u0131 \u00fcretimine yol\na\u00e7abilir. D\u00f6ng\u00fcleriniz daha az d\u00fczenli olabilir, daha az\nyumurtlayabilirsiniz ve hamile kalma \u015fans\u0131n\u0131z\u0131 azalt\u0131rs\u0131n\u0131z. Ara\u015ft\u0131rmalar,\na\u015f\u0131r\u0131 kilolu bir kad\u0131n\u0131n, gebe kalmas\u0131n\u0131n, normal kabul edilen bir kad\u0131ndan iki\nkat daha uzun s\u00fcrebilece\u011fini g\u00f6sterdi. Ve zay\u0131f olan bir kad\u0131n\u0131n gebe\nkalmas\u0131n\u0131n d\u00f6rt kat daha uzun s\u00fcrebilece\u011fini s\u00f6yledi. <\/p>\n\n\n\n

\u00c7ok fazla v\u00fccut ya\u011f\u0131na sahip olmak, yumurtlamay\u0131\nengelleyebilecek a\u015f\u0131r\u0131 \u00f6strojen \u00fcretir.<\/p>\n\n\n\n

Stresi y\u00f6netin<\/strong><\/p>\n\n\n\n

Hamile kalmaya \u00e7al\u0131\u015fmak stresli olabilir. Gerginlik ve\nkayg\u0131y\u0131 y\u00f6netmek, azaltmak i\u00e7in elinizden geleni yap\u0131n. Meditasyon,\nakupunktur veya yoga gibi rahatlama tekniklerini deneyin.<\/p>\n\n\n\n

Su t\u00fcketin<\/strong><\/p>\n\n\n\n


\nSpermin hedef yumurtay\u0131 bulmas\u0131na yard\u0131mc\u0131 olan servikal s\u0131v\u0131n\u0131z, yeterince su\ni\u00e7medi\u011finizde halsizle\u015fir. \u0130drar\u0131n\u0131z\u0131n a\u00e7\u0131k sar\u0131 olmas\u0131 i\u00e7in bol miktarda\nsu t\u00fcketin.<\/p>\n\n\n\n

Sigara ve i\u00e7ki al\u0131\u015fkanl\u0131klar\u0131n\u0131 terk edin<\/strong><\/p>\n\n\n\n

Sigara i\u00e7mek hem kad\u0131nlarda hem de erkeklerde do\u011furganl\u0131k\nsorunlar\u0131na yol a\u00e7abilir. Sigara duman\u0131nda bulunan nikotin ve karbon\nmonoksit gibi kimyasallar, bir kad\u0131n\u0131n yumurtas\u0131n\u0131n kay\u0131p oran\u0131n\u0131 h\u0131zland\u0131r\u0131r. Sigara\ni\u00e7mek bir kad\u0131n\u0131n yumurtal\u0131klar\u0131n\u0131 ya\u015fland\u0131r\u0131r ve yumurta tedari\u011fini erken\nt\u00fcketir.<\/p>\n\n\n\n

Vitamin al\u0131n<\/strong><\/p>\n\n\n\n

Do\u011furganl\u0131\u011f\u0131 art\u0131rmak i\u00e7in ba\u015fka bir y\u00f6ntem de hem\nerkeklerde hem de kad\u0131nlarda seks hormonlar\u0131n\u0131n \u00fcretimine yard\u0131mc\u0131 olan D\nvitaminidir. D vitamini eksikli\u011fi d\u00fc\u015f\u00fck \u00f6strojen seviyelerine yol a\u00e7ar. Yumurtlama\ndisfonksiyonu olan kad\u0131nlar\u0131n yakla\u015f\u0131k y\u00fczde 40’\u0131nda D vitamini eksikli\u011fi\nvard\u0131r.<\/p>\n\n\n\n

Sa\u011fl\u0131kl\u0131 beslenin<\/a><\/strong><\/p>\n\n\n\n

\"do\u011furganl\u0131\u011f\u0131<\/figure>\n\n\n\n

Yaprakl\u0131 ye\u015fillikler, taze meyveler, ya\u011fs\u0131z proteinler,\navokado ve zeytinya\u011f\u0131 gibi sa\u011fl\u0131kl\u0131 ya\u011flar tercih edin. Sa\u011fl\u0131kl\u0131 beslenme,\n\u00fcreme sa\u011fl\u0131\u011f\u0131n\u0131 geli\u015ftirir ve t\u00fcm do\u011furganl\u0131k komplikasyonlar\u0131n\u0131n d\u00f6rtte birini\nolu\u015fturan yumurtlama k\u0131s\u0131rl\u0131\u011f\u0131n\u0131 giderebilir.  Do\u011fru yiyecekleri t\u00fcketmek,\ntutarl\u0131 yumurta \u00fcretimini te\u015fvik eder. K\u0131rm\u0131z\u0131 et yerine, fasulye ve di\u011fer\nbaklagilleri g\u00fcnde en az bir \u00f6\u011f\u00fcn yemek iyi olacakt\u0131r.  Tam ya\u011fl\u0131 s\u00fct ve\nnormal yo\u011furt gibi tam ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnlerini tercih edin.<\/p>\n\n\n\n

En y\u00fcksek do\u011furganl\u0131kta ili\u015fkiye girin<\/strong><\/p>\n\n\n\n

\u00c7iftler, zamanlaman\u0131n uygun oldu\u011fundan ve ay\u0131n do\u011fru g\u00fcnlerinde cinsel ili\u015fkiye girdiklerinden emin olmal\u0131d\u0131r. Yumurtlaman\u0131n ve d\u00f6nemlerin izlenmesi \u00f6nemlidir. Uzmanlar, do\u011furganl\u0131\u011f\u0131 artt\u0131rmak i\u00e7in \u00e7iftlerin bir kad\u0131n d\u00f6ng\u00fcs\u00fcn\u00fcn 10. g\u00fcn\u00fc civar\u0131nda ve her g\u00fcn yumurtlamaya kadar uzanan s\u00fcrede cinsel ili\u015fkide bulunmalar\u0131n\u0131 \u00f6nerir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Her ebeveyn belli bir ya\u015fa geldi\u011finde \u00e7ocuk sahibi olmak ister. Ancak hamile kalma s\u00fcrecinde gecikmeler veya ba\u015far\u0131s\u0131z olma durumlar\u0131 g\u00f6r\u00fclebilir. Bunun bir\u00e7ok sebebi vard\u0131r. Do\u011furganl\u0131k sorunlar\u0131 \u00e7iftlerin y\u00fczde 15’ini etkiler. Elinize olmayan k\u0131s\u0131rl\u0131k sorunlar\u0131 g\u00f6r\u00fclebilece\u011fi gibi ya\u015fam ko\u015fullar\u0131ndan kaynaklanan problemler gebeli\u011fi etkileyebilir. Do\u011furganl\u0131\u011f\u0131 artt\u0131rmak i\u00e7in diyet ve ya\u015fam \u015fekli de\u011fi\u015fiklikleri %69 oran\u0131nda faydal\u0131 oldu\u011fu tespit […]<\/p>\n","protected":false},"author":7,"featured_media":1783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[21],"tags":[],"yoast_head":"\nDo\u011furganl\u0131\u011f\u0131 Artt\u0131rmak \u0130\u00e7in Neler Yap\u0131labilir? | Anneler Topland\u0131k<\/title>\n<meta name=\"description\" content=\"Do\u011furganl\u0131\u011f\u0131 artt\u0131rmak i\u00e7in diyet ve ya\u015fam \u015fekli de\u011fi\u015fiklikleri oran\u0131nda faydal\u0131 oldu\u011fu tespit edilmi\u015ftir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/dogurganligi-arttirmak-icin-neler-yapilabilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do\u011furganl\u0131\u011f\u0131 Artt\u0131rmak \u0130\u00e7in Neler Yap\u0131labilir? 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