{"id":1786,"date":"2020-01-02T22:43:11","date_gmt":"2020-01-02T19:43:11","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=1786"},"modified":"2020-01-02T22:43:13","modified_gmt":"2020-01-02T19:43:13","slug":"sperm-kalitesi-nasil-arttirilir","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/sperm-kalitesi-nasil-arttirilir\/","title":{"rendered":"Sperm Kalitesi Nas\u0131l Artt\u0131r\u0131l\u0131r?"},"content":{"rendered":"\n<p>\u00c7o\u011fu erkek, bir aile kurma zaman\u0131 gelene kadar sperm kalitesi hakk\u0131nda fazla d\u00fc\u015f\u00fcnmez.\u00a0Ancak, zaman\u0131 geldi\u011finde sa\u011fl\u0131kl\u0131 bir hamilelik ve sa\u011fl\u0131kl\u0131 bir bebek sahibi olma \u015fans\u0131n\u0131 art\u0131rmak i\u00e7in yapabilece\u011fi imkanlar\u0131 ara\u015ft\u0131rmaya ba\u015flar. Erkekler, kad\u0131n\u0131n yumurtas\u0131n\u0131 d\u00f6llemek i\u00e7in iyi hareket eden \u00e7ok say\u0131da kaliteli sperme ihtiya\u00e7 duyar.\u00a0Do\u011fal olarak hamile kalmakta zorluk \u00e7eken \u00e7iftlerin yakla\u015f\u0131k \u00fc\u00e7te biri i\u00e7in sorun, erke\u011fin spermi, ereksiyonu veya spermin hareket etti\u011fi t\u00fcplerle ilgilidir. Erkeklerin yeni sperm yapmas\u0131 yakla\u015f\u0131k \u00fc\u00e7 ay s\u00fcrer.\u00a0Bu nedenle, bebek sahibi olmay\u0131 d\u00fc\u015f\u00fcnd\u00fckten sonra, \u00fc\u00e7 ayl\u0131k d\u00f6nemde m\u00fcmk\u00fcn oldu\u011funca sa\u011fl\u0131kl\u0131 olmak \u00f6nemlidir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sperm kalitesi art\u0131r\u0131c\u0131 yiyecekler nelerdir?<\/strong><\/h2>\n\n\n\n<p>Sa\u011fl\u0131kl\u0131 sperm erkek do\u011furganl\u0131\u011f\u0131nda \u00f6nemli bir\nfakt\u00f6rd\u00fcr.&nbsp;Gebe kalmaya \u00e7al\u0131\u015f\u0131yorsan\u0131z, do\u011fru yiyecekleri se\u00e7erek sperm\nkalitesi art\u0131r\u0131labilir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/01\/sperm-kalitesi1-1024x768.jpg\" alt=\"sperm kalitesi\" class=\"wp-image-1789\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/01\/sperm-kalitesi1-1024x768.jpg 1024w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/01\/sperm-kalitesi1-300x225.jpg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/01\/sperm-kalitesi1-768x576.jpg 768w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/01\/sperm-kalitesi1-696x522.jpg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/01\/sperm-kalitesi1-1068x801.jpg 1068w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/01\/sperm-kalitesi1-560x420.jpg 560w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/01\/sperm-kalitesi1-80x60.jpg 80w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/01\/sperm-kalitesi1-265x198.jpg 265w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/01\/sperm-kalitesi1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Sperm kalitesi ve say\u0131s\u0131n\u0131 artt\u0131rmak i\u00e7in alman\u0131z gereken g\u0131dalar\u0131n\nlistesi a\u015fa\u011f\u0131daki gibi olabilir:<\/p>\n\n\n\n<ul><li>Ceviz<\/li><li>Turun\u00e7giller<\/li><li>Kepekli ve tah\u0131llar<\/li><li>\u00c7o\u011fu bal\u0131k, \u00f6zellikle somon, morina ve mezgit\nbal\u0131\u011f\u0131<\/li><li>D vitamini takviyeli s\u00fct ve s\u00fct \u00fcr\u00fcnleri<\/li><li>Bitter \u00e7ikolata<\/li><li>Sar\u0131msak<\/li><li>Muz<\/li><li>Brokoli (folik asit)<\/li><li>Ispanak<\/li><li>Zerde\u00e7al<\/li><li>Ku\u015fkonmaz <\/li><li>F\u0131nd\u0131k<\/li><li>S\u0131\u011f\u0131r karaci\u011feri<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sperm say\u0131s\u0131 nas\u0131l artar?<\/strong><\/h2>\n\n\n\n<p>Sperm say\u0131s\u0131 ve sperm sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmek i\u00e7in a\u015fa\u011f\u0131daki\ny\u00f6ntemleri uygulaman\u0131z faydal\u0131 olacakt\u0131r:<\/p>\n\n\n\n<p><strong>Kilo Vermek<\/strong>: Fazla kiloluysan\u0131z kilo vermek, sperm\nsay\u0131s\u0131n\u0131 artt\u0131rmak i\u00e7in yapabilece\u011finiz en etkili \u015feylerden biridir.&nbsp; <\/p>\n\n\n\n<p><strong><a href=\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-egzersiz-yaparken-nelere-dikkat-edilmeli\/\">Egzersiz Yapmak<\/a>:<\/strong> Kilo vermenize gerek olmasa bile, aktif kalmak ve sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 s\u00fcrd\u00fcrmek sperm say\u0131n\u0131z\u0131 art\u0131rman\u0131za yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<p><strong>Vitamin Almak:<\/strong> D, C, E ve CoQ10 vitaminleri de dahil olmak \u00fczere baz\u0131 vitamin t\u00fcrleri sperm sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemlidir. Her g\u00fcn 1.000 mg C vitamini alman\u0131n erkeklerin sperm konsantrasyonuna ve hareketlili\u011fine yard\u0131mc\u0131 olabilece\u011fini tespit edilmi\u015ftir.<\/p>\n\n\n\n<p><strong>Stres Y\u00f6netimi:<\/strong>&nbsp;Stres cinsel i\u015flevi azaltabilir\nve sperm \u00fcretmek i\u00e7in gereken hormonlara m\u00fcdahale edebilir.<\/p>\n\n\n\n<p><strong>Sa\u011fl\u0131kl\u0131 diyetle beslenmek:<\/strong>&nbsp;Antioksidan\nbak\u0131m\u0131ndan zengin olan ve sperm sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olabilecek bol\nmiktarda meyve ve sebze se\u00e7in.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sperm testi nas\u0131l yap\u0131l\u0131r?&nbsp;<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"902\" height=\"600\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/01\/sperm-kalitesi2.jpeg\" alt=\"sperm kalitesi\" class=\"wp-image-1787\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/01\/sperm-kalitesi2.jpeg 902w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/01\/sperm-kalitesi2-300x200.jpeg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/01\/sperm-kalitesi2-768x511.jpeg 768w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/01\/sperm-kalitesi2-696x463.jpeg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/01\/sperm-kalitesi2-631x420.jpeg 631w\" sizes=\"(max-width: 902px) 100vw, 902px\" \/><\/figure>\n\n\n\n<p>Bir meni \u00f6rne\u011fi vermeniz gerekecektir.&nbsp;Numunenizi\nsa\u011flaman\u0131n en yayg\u0131n yolu, hastanede \u00f6zel bir b\u00f6lgeye gitmek ve steril bir kaba\nmast\u00fcrbasyon yapmakt\u0131r.&nbsp;Herhangi bir ya\u011flay\u0131c\u0131\nkullanmamal\u0131s\u0131n\u0131z.&nbsp;Mast\u00fcrbasyon dini veya di\u011fer inan\u00e7lar\u0131n\u0131za ayk\u0131r\u0131 ise,\n\u00f6zel bir t\u00fcr prezervatif kullanarak cinsel ili\u015fki s\u0131ras\u0131nda \u00f6rne\u011finizi\ntoplayabilirsiniz. Bir veya iki hafta i\u00e7inde iki veya daha fazla ek numune\nvermeniz gerekecektir.&nbsp;\u00c7\u00fcnk\u00fc sperm say\u0131s\u0131 ve meni kalitesi g\u00fcnden g\u00fcne\nde\u011fi\u015febilir.<\/p>\n\n\n\n<p>Bir sperm analizi a\u015fa\u011f\u0131dakileri kontrol edecektir:<\/p>\n\n\n\n<ul><li>Sperm hacmi (bo\u015faltt\u0131\u011f\u0131n\u0131z miktar)<\/li><li>Sperm say\u0131s\u0131 (mililitre ba\u015f\u0131na sperm say\u0131s\u0131\nanlam\u0131na gelir)<\/li><li>Toplam sperm say\u0131s\u0131<\/li><li>Sperm motilitesi (hareketli sperm say\u0131s\u0131)<\/li><li>Sperm canl\u0131l\u0131\u011f\u0131 <\/li><li>\u0130deal \u015fekilli sperm (normal sperm) say\u0131s\u0131<\/li><li>Beyaz kan h\u00fccreleri (enfeksiyon belirtisi\nolabilir)<\/li><li>Semen pH&#8217;\u0131 <\/li><li>Sperm antikorlar\u0131 (spermle sava\u015fan bir protein).<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sperm kalitesi (hareketlili\u011fini) art\u0131ran ila\u00e7lar<\/strong><\/h2>\n\n\n\n\n\n<ol><li>Klomifen\u00a0<\/li><li>Gonadotropinler\u00a0<\/li><li>Letrozol\u00a0<\/li><li>Bromokriptin\u00a0<\/li><li>\u0130mipramin\u00a0<\/li><li>Anastrazol (Arimidex)\u00a0<\/li><li>\u00a0Sentetik testosteron haplar\u0131, enjeksiyonlar\u0131 veya jelleri<\/li><\/ol>\n\n\n\n<p>Sperm kalitesini art\u0131rmak i\u00e7in \u00f6ncelikle do\u011fal y\u00f6ntemleri kullanmak ard\u0131ndan doktorunuzun \u00f6nerece\u011fi ila\u00e7lar\u0131 almak sa\u011fl\u0131\u011f\u0131n\u0131z a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemlidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7o\u011fu erkek, bir aile kurma zaman\u0131 gelene kadar sperm kalitesi hakk\u0131nda fazla d\u00fc\u015f\u00fcnmez.\u00a0Ancak, zaman\u0131 geldi\u011finde sa\u011fl\u0131kl\u0131 bir hamilelik ve sa\u011fl\u0131kl\u0131 bir bebek sahibi olma \u015fans\u0131n\u0131 art\u0131rmak i\u00e7in yapabilece\u011fi imkanlar\u0131 ara\u015ft\u0131rmaya ba\u015flar. Erkekler, kad\u0131n\u0131n yumurtas\u0131n\u0131 d\u00f6llemek i\u00e7in iyi hareket eden \u00e7ok say\u0131da kaliteli sperme ihtiya\u00e7 duyar.\u00a0Do\u011fal olarak hamile kalmakta zorluk \u00e7eken \u00e7iftlerin yakla\u015f\u0131k \u00fc\u00e7te biri i\u00e7in [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sperm Kalitesi Nas\u0131l Artt\u0131r\u0131l\u0131r? | Anneler Topland\u0131k<\/title>\n<meta name=\"description\" content=\"\u00c7o\u011fu erkek, bir aile kurma zaman\u0131 gelene kadar sperm kalitesi hakk\u0131nda fazla d\u00fc\u015f\u00fcnmez.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/sperm-kalitesi-nasil-arttirilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sperm Kalitesi Nas\u0131l Artt\u0131r\u0131l\u0131r? 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