{"id":1864,"date":"2020-01-23T21:09:16","date_gmt":"2020-01-23T18:09:16","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=1864"},"modified":"2020-01-23T21:09:18","modified_gmt":"2020-01-23T18:09:18","slug":"bebeklerde-gunduz-uykusu","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/bebeklerde-gunduz-uykusu\/","title":{"rendered":"Bebeklerde G\u00fcnd\u00fcz Uykusu"},"content":{"rendered":"\n<p>Bebeklerde g\u00fcnd\u00fcz uykusu sizin ve k\u00fc\u00e7\u00fck \u00e7ocu\u011funuz i\u00e7in dinlendirici bir zaman olabilir. Ancak g\u00fcn i\u00e7inde bebe\u011finizin uyumas\u0131 size olumsuz etkisi olabilir.\u00a0Bu makalede g\u00fcnd\u00fcz vakti bebekler ne kadar uyumal\u0131, ka\u00e7 kez uyumal\u0131, g\u00fcnd\u00fcz kolay uyutman\u0131n y\u00f6ntemleri nelerdir gibi sorulara cevap verece\u011fiz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Bebeklerde g\u00fcnd\u00fcz uykusu ka\u00e7 kez olmal\u0131?<\/strong><\/h2>\n\n\n\n<p>Yenido\u011fanlar\u0131n uyku d\u00fczeni geli\u015ftirmeleri biraz zaman\nal\u0131r.&nbsp;\u0130lk ay boyunca, \u00f6\u011f\u00fcnler aras\u0131nda nispeten e\u015fit uyku s\u00fcreleri olan\nbebekler, genellikle gece g\u00fcnd\u00fcz s\u00fcrekli uyur ve uyan\u0131rlar.<\/p>\n\n\n\n<p>Bebeklerin ya\u015f\u0131 ilerledik\u00e7e, g\u00fcnd\u00fcz uyuma s\u00fcreleri\ngenellikle uzar ve daha \u00f6ng\u00f6r\u00fclebilir hale gelir.&nbsp;\u00d6rne\u011fin:<\/p>\n\n\n\n<ul><li><strong>Yenido\u011fan<\/strong> (4 ay ile 1 ya\u015f aras\u0131 bebekler)\nd\u00f6neminden sonra, bebe\u011finiz muhtemelen g\u00fcnde en az iki kez- sabah bir kez ve\n\u00f6\u011fleden sonra bir kez \u015fekerleme yapar.&nbsp;Baz\u0131 bebeklerin ikindi uykusuna da\nihtiya\u00e7lar\u0131 vard\u0131r.&nbsp;Bir\u00e7ok bebek g\u00fcn boyunca toplam \u00fc\u00e7 saat veya daha\nfazla uyur.<\/li><li><strong>1 ya\u015f ve \u00fcst\u00fc bebekler<\/strong>.&nbsp;Bu ya\u015f\ncivar\u0131nda bebe\u011finiz muhtemelen sabah uykusunu b\u0131rakacak ve \u00f6\u011fleden sonralar\u0131\nsadece iki ila \u00fc\u00e7 saatlik bir s\u00fcre i\u00e7in sadece \u015fekerleme yapacakt\u0131r.&nbsp;Bu\nge\u00e7i\u015f s\u0131ras\u0131nda, uyum sa\u011flamas\u0131na yard\u0131mc\u0131 olmak i\u00e7in bebe\u011finizin uyku zaman\u0131n\u0131\nyar\u0131m saat kadar art\u0131rmay\u0131 d\u00fc\u015f\u00fcn\u00fcn.&nbsp;\u00c7o\u011fu \u00e7ocuk 3 ila 5 ya\u015flar\u0131 aras\u0131nda\n\u00f6\u011fleden sonra uykusu almaya devam eder.<\/li><\/ul>\n\n\n\n<p>Bununla birlikte, her bebe\u011fin farkl\u0131 oldu\u011funu ve bebeklerde\ng\u00fcnd\u00fcz uykusu programlar\u0131n\u0131n \u00f6nemli \u00f6l\u00e7\u00fcde de\u011fi\u015febilece\u011fini unutmay\u0131n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Bebe\u011fi g\u00fcnd\u00fcz uyutmak i\u00e7in en iyi yol nedir?<\/strong><\/h2>\n\n\n\n<p>Bebe\u011finizin g\u00fcnd\u00fcz uykusunu kolayla\u015ft\u0131rmak i\u00e7in:<\/p>\n\n\n\n<ul><li>Ruh halini iyi ayarlay\u0131n.&nbsp;Karanl\u0131k, sessiz\nve rahat serin bir ortam bebe\u011finizi uyumaya te\u015fvik edebilir.<\/li><li>Bebe\u011finizi uykulu yata\u011fa koyun, ama uyan\u0131k\nolun.&nbsp;G\u00f6z kapaklar\u0131n\u0131n sarkmas\u0131, g\u00f6z yummas\u0131 ve titreme, bebe\u011finizin\nyorgun oldu\u011funun belirtileri olabilir.&nbsp;Ne kadar beklerseniz, bebe\u011finiz o\nkadar fazla yorulur. Aksi halde uykuya dalmas\u0131 zor olabilir.<\/li><li>Bebe\u011finiz bir beslenmeden sonra kollar\u0131n\u0131zda\nuykuya dalma e\u011filimindeyse, hemen ard\u0131ndan nazik bir \u015fey yap\u0131n. \u00d6rne\u011fin bezini\nde\u011fi\u015ftirme veya k\u0131sa bir ninni s\u00f6yleme gibi.<\/li><li>Evin etraf\u0131nda hareket etti\u011finizi duyabilmeleri\ni\u00e7in yatak odalar\u0131n\u0131n kap\u0131s\u0131n\u0131 a\u00e7\u0131k b\u0131rak\u0131n.<\/li><li>Dikkatli olun!&nbsp;Bebe\u011finizi s\u0131rt\u00fcst\u00fc uyutmaya\ndikkat edin. Battaniyelerin ve di\u011fer yumu\u015fak e\u015fyalar\u0131n bebe\u011fi nefessiz\nb\u0131rakabilece\u011fini akl\u0131n\u0131zdan \u00e7\u0131karmay\u0131n. Be\u015fiklerini temiz tutun.<\/li><li>Tutarl\u0131 olun!&nbsp;Bebe\u011finiz, her g\u00fcn ayn\u0131\nsaatte ve yakla\u015f\u0131k ayn\u0131 s\u00fcre boyunca uyku al\u0131rsa, g\u00fcnd\u00fcz \u015fekerlemelerinden en\niyi \u015fekilde yararlanacakt\u0131r.&nbsp;Elbette ara s\u0131ra istisnalar ka\u00e7\u0131n\u0131lmazd\u0131r. Bu\ndurum bebe\u011finize zarar vermez.<\/li><\/ul>\n\n\n\n<p>Gece <a href=\"https:\/\/annelertoplandik.com\/blog\/bebeklerde-uyku-duzeni-bozuklugu-ve-bebek-uyutma-teknikleri\/\">uyku<\/a> al\u0131\u015fkanl\u0131klar\u0131, bebeklerde g\u00fcnd\u00fcz uykusu nedeniyle bozulabilir.\u00a0\u00d6rne\u011fin, \u00f6\u011fleden sonra uyumazlarsa, ak\u015fam yemeklerini yemek i\u00e7in \u00e7ok yorgun olduklar\u0131n\u0131 g\u00f6rebilirsiniz.\u00a0\u00c7ok yorgun olduklar\u0131 i\u00e7in onlar\u0131 erken yat\u0131rabilirsiniz.\u00a0Ancak, sabah\u0131n erken saatlerinde uyan\u0131rlarsa, al\u0131\u015fkanl\u0131ktan m\u0131 yoksa a\u00e7l\u0131ktan m\u0131 oldu\u011funu fark etmeniz zor olacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bebeklerde g\u00fcnd\u00fcz uykusu sizin ve k\u00fc\u00e7\u00fck \u00e7ocu\u011funuz i\u00e7in dinlendirici bir zaman olabilir. Ancak g\u00fcn i\u00e7inde bebe\u011finizin uyumas\u0131 size olumsuz etkisi olabilir.\u00a0Bu makalede g\u00fcnd\u00fcz vakti bebekler ne kadar uyumal\u0131, ka\u00e7 kez uyumal\u0131, g\u00fcnd\u00fcz kolay uyutman\u0131n y\u00f6ntemleri nelerdir gibi sorulara cevap verece\u011fiz. Bebeklerde g\u00fcnd\u00fcz uykusu ka\u00e7 kez olmal\u0131? Yenido\u011fanlar\u0131n uyku d\u00fczeni geli\u015ftirmeleri biraz zaman al\u0131r.&nbsp;\u0130lk ay boyunca, [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[41],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bebeklerde G\u00fcnd\u00fcz Uykusu | Anneler Topland\u0131k<\/title>\n<meta name=\"description\" content=\"Bebeklerde g\u00fcnd\u00fcz uykusu sizin ve k\u00fc\u00e7\u00fck \u00e7ocu\u011funuz i\u00e7in dinlendirici bir zaman olabilir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/bebeklerde-gunduz-uykusu\/\" \/>\n<meta property=\"og:locale\" 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