{"id":1996,"date":"2020-02-03T14:28:58","date_gmt":"2020-02-03T11:28:58","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=1996"},"modified":"2020-02-03T14:29:00","modified_gmt":"2020-02-03T11:29:00","slug":"adet-dongusu-nedir-nasil-hesaplanir","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/adet-dongusu-nedir-nasil-hesaplanir\/","title":{"rendered":"Adet D\u00f6ng\u00fcs\u00fc Nedir? Nas\u0131l Hesaplan\u0131r?"},"content":{"rendered":"\n<p>Adet d\u00f6ng\u00fcs\u00fc, bir kad\u0131n\u0131n v\u00fccudunun hamilelik i\u00e7in haz\u0131rlamak i\u00e7in ge\u00e7ti\u011fi ayl\u0131k hormonal d\u00f6ng\u00fcd\u00fcr.\u00a0Adet d\u00f6neminiz, adetinizin ilk g\u00fcn\u00fcnden sonraki d\u00f6neminizin ilk g\u00fcn\u00fcne kadar say\u0131l\u0131r.\u00a0Hormon seviyeleriniz (<a href=\"https:\/\/annelertoplandik.com\/blog\/ostrojen-hormonu-nedir-fazlaligi-zararli-mi\/\">\u00f6strojen ve progesteron<\/a>) genellikle adet d\u00f6ng\u00fcs\u00fc boyunca de\u011fi\u015fir ve adet belirtilerine neden olabilir.<\/p>\n\n\n\n<p>Normal bir adet d\u00f6ng\u00fcs\u00fc 28 g\u00fcn uzunlu\u011fundad\u0131r, ancak her\nkad\u0131n farkl\u0131d\u0131r.&nbsp;Ayr\u0131ca, bir kad\u0131n\u0131n adet d\u00f6ng\u00fcs\u00fc s\u00fcresi aydan aya farkl\u0131\nolabilir.&nbsp;Genellikle 24 ila 38 g\u00fcnde bir gelirse d\u00f6nemleriniz\n&#8220;d\u00fczenli&#8221; olur.&nbsp; Bu, son d\u00f6neminizin ilk g\u00fcn\u00fcnden sonraki\nd\u00f6neminizin ba\u015flang\u0131c\u0131na kadar ge\u00e7en s\u00fcrenin en az 24 g\u00fcn, en fazla 38 g\u00fcn anlam\u0131na\ngelir.<\/p>\n\n\n\n<p>Baz\u0131 kad\u0131nlar\u0131n d\u00f6nemleri o kadar d\u00fczenlidir ki d\u00f6nemlerinin\nba\u015flayaca\u011f\u0131 g\u00fcn ve saati tahmin edebilirler.&nbsp;Di\u011ferleri ise d\u00fczenli olmakla\nbirlikte, sadece birka\u00e7 g\u00fcn i\u00e7inde d\u00f6nemlerinin ba\u015flang\u0131c\u0131n\u0131 tahmin edebilirler.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Normal adet d\u00f6ng\u00fcs\u00fc<\/strong><\/h2>\n\n\n\n<p>Bir d\u00f6nemin ilk g\u00fcn\u00fcnden di\u011ferinin ilk g\u00fcn\u00fcne kadar say\u0131lan\nadet d\u00f6ng\u00fcs\u00fc her kad\u0131n i\u00e7in ayn\u0131 de\u011fildir.&nbsp;Menstr\u00fcel ak\u0131\u015f her 21 ila 35\ng\u00fcnde bir olabilir ve iki ila yedi g\u00fcn s\u00fcrebilir.&nbsp;Menstr\u00fcasyon ba\u015flad\u0131ktan\nsonraki ilk birka\u00e7 y\u0131l i\u00e7in uzun d\u00f6ng\u00fcler yayg\u0131nd\u0131r.&nbsp;Bununla birlikte,\nadet d\u00f6ng\u00fcleri ya\u015fland\u0131k\u00e7a k\u0131salma ve daha d\u00fczenli hale gelir.<\/p>\n\n\n\n<p><a href=\"https:\/\/annelertoplandik.com\/blog\/hamileyken-adet-olunur-mu-hamileligin-ilk-gunlerinde-kan-gelmesi\/\">Adet<\/a> d\u00f6neminiz d\u00fczenli yani her ay yakla\u015f\u0131k ayn\u0131 uzunlukta veya biraz d\u00fczensiz olabilir. Adetiniz hafif veya a\u011f\u0131r, a\u011fr\u0131l\u0131 veya a\u011fr\u0131s\u0131z, uzun veya k\u0131sa olabilir. Yine de normal kabul edilebilir.\u00a0 Uzun s\u00fcreli do\u011fum kontrol haplar\u0131 ve intrauterin cihazlar\u0131 (R\u0130A) gibi belirli do\u011fum kontrol t\u00fcrlerinin kullan\u0131lmas\u0131n\u0131n adet d\u00f6ng\u00fcs\u00fcn\u00fc de\u011fi\u015ftirece\u011fini unutmay\u0131n.\u00a0 Menopoza yakla\u015ft\u0131\u011f\u0131n\u0131zda, d\u00f6ng\u00fcn\u00fcz tekrar d\u00fczensizle\u015febilir.\u00a0Bununla birlikte, ya\u015fland\u0131k\u00e7a uterus kanseri riski artt\u0131\u011f\u0131ndan, menopoz d\u00f6nemindeki d\u00fczensiz kanamalar\u0131 doktorunuza dan\u0131\u015f\u0131n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;<\/h3>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Adet d\u00f6ng\u00fcs\u00fc nas\u0131l takip edilir?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"551\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/02\/adet-do\u0308ngu\u0308s.png\" alt=\"adet do\u0308ngu\u0308su\u0308\" class=\"wp-image-1998\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/02\/adet-do\u0308ngu\u0308s.png 800w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/02\/adet-do\u0308ngu\u0308s-300x207.png 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/02\/adet-do\u0308ngu\u0308s-768x529.png 768w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/02\/adet-do\u0308ngu\u0308s-218x150.png 218w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/02\/adet-do\u0308ngu\u0308s-696x479.png 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/02\/adet-do\u0308ngu\u0308s-610x420.png 610w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/02\/adet-do\u0308ngu\u0308s-100x70.png 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Normal bir d\u00f6ng\u00fcye sahip oldu\u011funuzu \u00f6\u011frenmek i\u00e7in adet\nd\u00f6ng\u00fcn\u00fcz\u00fcn kayd\u0131n\u0131 bir takvimle tutmaya ba\u015flay\u0131n.&nbsp;D\u00f6nemlerinizin\nd\u00fczenlili\u011fini belirlemek i\u00e7in ba\u015flang\u0131\u00e7 \u200b\u200btarihinizi her ay arka arkaya, birka\u00e7\nay s\u00fcreyle takip ederek ba\u015flay\u0131n.<\/p>\n\n\n\n<p>D\u00f6nemleriniz hakk\u0131nda endi\u015feleriniz varsa, her ay\na\u015fa\u011f\u0131dakileri sorular\u0131n cevaplar\u0131n\u0131 not edin:<\/p>\n\n\n\n<ul><li><strong>Biti\u015f tarihi:&nbsp;<\/strong>Adetiniz genellikle ne\nkadar s\u00fcrer?&nbsp;Normalden daha uzun veya daha k\u0131sa m\u0131?<\/li><li><strong>Ak\u0131\u015f:<\/strong>&nbsp;Ak\u0131\u015f\u0131n\u0131z\u0131n yo\u011funlu\u011funu\nkaydedin.&nbsp;Normalden daha hafif veya daha a\u011f\u0131r g\u00f6r\u00fcn\u00fcyor mu?&nbsp;S\u0131hhi\nkoruman\u0131z\u0131 ne s\u0131kl\u0131kla de\u011fi\u015ftirmeniz gerekiyor?&nbsp;Hi\u00e7 kan p\u0131ht\u0131s\u0131 oldu mu?<\/li><li><strong>Anormal kanama:<\/strong>&nbsp;D\u00f6nemler aras\u0131nda\nkan\u0131yor musunuz?<\/li><li><strong>A\u011fr\u0131:&nbsp;<\/strong>Adet d\u00f6neminizle ili\u015fkili\na\u011fr\u0131lar\u0131 tan\u0131mlay\u0131n.&nbsp;Ac\u0131 normalden daha m\u0131 k\u00f6t\u00fc?<\/li><li><strong>Di\u011fer de\u011fi\u015fiklikler:<\/strong>&nbsp;Ruh hali veya\ndavran\u0131\u015fta herhangi bir de\u011fi\u015fiklik ya\u015fad\u0131n\u0131z m\u0131?&nbsp;D\u00f6nemlerinizdeki de\u011fi\u015fim\nzaman\u0131nda yeni bir \u015fey oldu mu?<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Adet d\u00f6ng\u00fcs\u00fc nas\u0131l hesaplan\u0131r?<\/strong><\/h2>\n\n\n\n<p>\u0130lk ad\u0131m, ortalama adet d\u00f6ng\u00fcn\u00fcz\u00fcn uzunlu\u011funu\nhesaplamakt\u0131r.&nbsp;Birinci g\u00fcn adet d\u00f6neminin ilk g\u00fcn\u00fcd\u00fcr ve son g\u00fcn bir sonraki\nd\u00f6nemin ba\u015flamas\u0131ndan \u00f6nceki g\u00fcnd\u00fcr.&nbsp;D\u00f6ng\u00fcn\u00fcz 28 g\u00fcne kadar devam ederse,\nyumurtlaman\u0131z 14 g\u00fcn civar\u0131ndad\u0131r (bir sonraki d\u00f6neminizden iki hafta\n\u00f6nce).&nbsp;Bu bilgiler gelecekteki d\u00f6nemlerinizi hesaplaman\u0131za yard\u0131mc\u0131\nolacakt\u0131r.<\/p>\n\n\n\n<p>Ortalama s\u00fcre 28 g\u00fcne kadar s\u00fcrer, ancak biraz daha uzun\nveya daha k\u0131sa bir adet d\u00f6ng\u00fcs\u00fc tamamen normaldir.&nbsp;Bu durum do\u011fal oldu\u011fu\ni\u00e7in endi\u015felenmenize gerek yoktur.&nbsp;Bununla birlikte, dijital d\u00f6nem\nhesaplay\u0131c\u0131s\u0131 kullan\u0131yorsan\u0131z, d\u00fczensiz d\u00f6nemleri olanlar i\u00e7in %100 do\u011fru bilgi\nvermeyebilir. \u00c7\u00fcnk\u00fc bu durumlarda bir sonraki d\u00f6nemin tarihini tahmin etmek son\nderece karma\u015f\u0131kt\u0131r. <\/p>\n\n\n\n<p>Dikkat edilmesi gereken \u00f6nemli bir nokta, d\u00f6ng\u00fcn\u00fcn d\u00fczenli\nkanaman\u0131z\u0131n oldu\u011fu g\u00fcnden ba\u015flamas\u0131d\u0131r.&nbsp;\u00d6rne\u011fin, 3 Mart&#8217;ta fark etmeye\nba\u015flad\u0131n\u0131z, ancak ger\u00e7ek kanama bir g\u00fcn sonra ba\u015flad\u0131.&nbsp;Adet d\u00f6ng\u00fcn\u00fcz\u00fcn ilk\ng\u00fcn\u00fc 4 Mart\u2019t\u0131r. Diyelim ki be\u015f g\u00fcn boyunca kanaman\u0131z oldu, bu nedenle adet\nd\u00f6neminizin s\u00fcresi mart ay\u0131 i\u00e7in be\u015f g\u00fcnd\u00fcr.<\/p>\n\n\n\n<p>\u015eimdi, bir sonraki d\u00f6neminiz 2 Nisan&#8217;da ba\u015flad\u0131ysa, adet\nd\u00f6ng\u00fcs\u00fc uzunlu\u011funuz 4 Mart&#8217;tan 1 Nisan&#8217;a kadar (bir sonraki d\u00f6neminizden bir\ng\u00fcn \u00f6nce) olan g\u00fcn say\u0131s\u0131d\u0131r, bu da 29 g\u00fcnd\u00fcr.&nbsp;Bir sonraki d\u00f6nemin ilk\ng\u00fcn\u00fcn\u00fc saymamal\u0131s\u0131n\u0131z, \u00e7\u00fcnk\u00fc o g\u00fcn bir sonraki adet d\u00f6ng\u00fcs\u00fc i\u00e7ine girecektir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adet d\u00f6ng\u00fcs\u00fc, bir kad\u0131n\u0131n v\u00fccudunun hamilelik i\u00e7in haz\u0131rlamak i\u00e7in ge\u00e7ti\u011fi ayl\u0131k hormonal d\u00f6ng\u00fcd\u00fcr.\u00a0Adet d\u00f6neminiz, adetinizin ilk g\u00fcn\u00fcnden sonraki d\u00f6neminizin ilk g\u00fcn\u00fcne kadar say\u0131l\u0131r.\u00a0Hormon seviyeleriniz (\u00f6strojen ve progesteron) genellikle adet d\u00f6ng\u00fcs\u00fc boyunca de\u011fi\u015fir ve adet belirtilerine neden olabilir. Normal bir adet d\u00f6ng\u00fcs\u00fc 28 g\u00fcn uzunlu\u011fundad\u0131r, ancak her kad\u0131n farkl\u0131d\u0131r.&nbsp;Ayr\u0131ca, bir kad\u0131n\u0131n adet d\u00f6ng\u00fcs\u00fc s\u00fcresi aydan aya [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Adet D\u00f6ng\u00fcs\u00fc Nedir? 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