{"id":2010,"date":"2024-03-05T15:56:06","date_gmt":"2024-03-05T12:56:06","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=2010"},"modified":"2024-02-01T17:18:08","modified_gmt":"2024-02-01T14:18:08","slug":"bitkisel-adet-sokturuculer","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/bitkisel-adet-sokturuculer\/","title":{"rendered":"Bitkisel Adet S\u00f6kt\u00fcr\u00fcc\u00fcler"},"content":{"rendered":"\n<p>Bir\u00e7ok kad\u0131n adet d\u00f6ng\u00fcs\u00fcn\u00fcn ba\u015flang\u0131c\u0131nda kar\u0131nda ve <a href=\"https:\/\/annelertoplandik.com\/blog\/pelvis-darligi-nasil-anlasilir\/\">pelvikte<\/a> a\u011fr\u0131 oldu\u011funu bildirmektedir.\u00a0Bu durum 1 veya 2 g\u00fcn s\u00fcren hafif rahats\u0131zl\u0131ktan a\u011fr\u0131l\u0131, zay\u0131flat\u0131c\u0131 kramplara kadar de\u011fi\u015febilir.\u00a0A\u011fr\u0131lardan kurtulmak i\u00e7in her kad\u0131n\u0131n ilk aray\u0131\u015f\u0131 ev \u00e7\u00f6z\u00fcmleridir. Bu konuda bitkisel adet s\u00f6kt\u00fcr\u00fcc\u00fcler rahatlamaya yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<p>Bir kad\u0131n\u0131n d\u00f6nemi (\u00a0<a href=\"https:\/\/annelertoplandik.com\/blog\/hamileyken-adet-olunur-mu-hamileligin-ilk-gunlerinde-kan-gelmesi\/\">adet<\/a>\u00a0) ayl\u0131k d\u00f6ng\u00fcs\u00fcn\u00fcn do\u011fal bir par\u00e7as\u0131d\u0131r.\u00a0G\u00fcn say\u0131s\u0131\u00a0adet g\u00f6ren ki\u015fiden ki\u015fiye b\u00fcy\u00fck \u00f6l\u00e7\u00fcde de\u011fi\u015febilir.\u00a0\u00c7o\u011fu insan iki ila yedi g\u00fcn boyunca kanama g\u00f6r\u00fcr.\u00a0Adet\u00a0\u00f6ncesi\u00a0belirtiler\u00a0tipik olarak adet d\u00f6neminiz ba\u015flamadan 5 ila 11 g\u00fcn \u00f6nce ba\u015flar.<\/p>\n\n\n\n<p>Belirtilerde, adet ak\u0131\u015f\u0131nda ve genel s\u00fcredeki zaman zaman\ndalgalanmalar genellikle endi\u015fe verici de\u011fildir.&nbsp;Diyet, egzersiz ve stres,\nv\u00fccudunuzun hormon dengesini d\u00fczenleyen bezleri etkileyebilir. Bu da ayl\u0131k adet\nd\u00f6neminizi de\u011fi\u015ftirebilir.<\/p>\n\n\n\n<p>\u00c7o\u011fu kad\u0131n alt kar\u0131n b\u00f6lgesinde kramplar ya\u015far, ancak a\u011fr\u0131\nalt s\u0131rt, kas\u0131k veya \u00fcst uyluklara da yay\u0131labilir.&nbsp;Menstr\u00fcel kramplar adet\nd\u00f6neminin ba\u015f\u0131nda k\u00f6t\u00fc olma e\u011filimindedir. G\u00fcnler ilerledik\u00e7e bu rahats\u0131zl\u0131k\nazal\u0131r.<\/p>\n\n\n\n<p>Bitkisel adet s\u00f6kt\u00fcr\u00fcc\u00fcler a\u011fr\u0131lar\u0131 hafifletmeye yard\u0131mc\u0131\nolabilir:<\/p>\n\n\n\n<p>Genellikle, adet a\u011fr\u0131s\u0131n\u0131n azalt\u0131lmas\u0131na y\u00f6nelik bir diyette,\nen az i\u015flenmi\u015f g\u0131dalar,&nbsp;lif&nbsp;ve bitkiler bulunmaktad\u0131r.<\/p>\n\n\n\n<p>A\u015fa\u011f\u0131daki bitkiler size olduk\u00e7a yararl\u0131 olacakt\u0131r:<\/p>\n\n\n\n<ul><li>Papaya&nbsp;vitamin bak\u0131m\u0131ndan zengindir.<\/li><li>Pirin\u00e7,&nbsp;\u015fi\u015fkinli\u011fi azaltabilecek&nbsp;B-6\nvitamini&nbsp;i\u00e7erir.<\/li><li>Ceviz,&nbsp;badem&nbsp;ve&nbsp;kabak \u00e7ekirde\u011fi,&nbsp;kramplar\u0131\nhafifleten&nbsp;manganez&nbsp;a\u00e7\u0131s\u0131ndan zengindir.<\/li><li>Zeytinya\u011f\u0131&nbsp;ve&nbsp;brokoli&nbsp;E vitamini&nbsp;i\u00e7erir.<\/li><li>Tavuk,&nbsp;bal\u0131k&nbsp;ve&nbsp;yaprakl\u0131 ye\u015fil\nsebzeler&nbsp;adet kanamas\u0131 s\u0131ras\u0131nda kaybolan&nbsp;demiri&nbsp;i\u00e7erir.<\/li><li>Keten tohumu,&nbsp;\u015fi\u015fme ve iltihab\u0131 azaltan\nantioksidan \u00f6zelliklere sahip&nbsp;omega-3&nbsp;i\u00e7erir.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/02\/adet-so\u0308ktu\u0308ru\u0308cu\u0308le.jpg\" alt=\"adet s\u00f6kt\u00fcr\u00fcc\u00fcler\" class=\"wp-image-2013\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/02\/adet-so\u0308ktu\u0308ru\u0308cu\u0308le.jpg 750w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/02\/adet-so\u0308ktu\u0308ru\u0308cu\u0308le-300x200.jpg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/02\/adet-so\u0308ktu\u0308ru\u0308cu\u0308le-696x464.jpg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/02\/adet-so\u0308ktu\u0308ru\u0308cu\u0308le-630x420.jpg 630w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p><strong>Bor:<\/strong>&nbsp;Bu mineral v\u00fccudunuzun&nbsp;kalsiyum&nbsp;ve&nbsp;fosforu&nbsp;emmesine\nyard\u0131mc\u0131 olur.&nbsp;Ayr\u0131ca adet kramplar\u0131n\u0131 da azalt\u0131r. 2015 y\u0131l\u0131nda&nbsp;yap\u0131lan\nbir ara\u015ft\u0131rma, borun adet a\u011fr\u0131s\u0131n\u0131n yo\u011funlu\u011funu ve uzunlu\u011funu azaltt\u0131\u011f\u0131 tespit\nedilmi\u015ftir.&nbsp;Y\u00fcksek konsantrasyonda bor i\u00e7eren g\u0131dalar \u015funlard\u0131r:<\/p>\n\n\n\n<ul><li>avokado<\/li><li>f\u0131st\u0131k ezmesi<\/li><li>kuru erik<\/li><li>nohut<\/li><li>muz<\/li><\/ul>\n\n\n\n<p>Diyetiniz yeterli de\u011filse, bor takviyeleri de alabilirsiniz.&nbsp;Bununla\nbirlikte, bor takviyeleri almadan \u00f6nce doktorunuza dan\u0131\u015fmal\u0131s\u0131n\u0131z.&nbsp;Borun\nbeyinlere ve kemiklere de nas\u0131l yard\u0131mc\u0131 oldu\u011funu unutmay\u0131n.<\/p>\n\n\n\n<p><strong>Su:<\/strong>&nbsp;Garip gelebilir ama i\u00e7me suyu adet s\u0131ras\u0131nda\na\u011fr\u0131y\u0131 ve \u015fi\u015fkinli\u011fi \u00f6nlemek i\u00e7in yard\u0131mc\u0131 olur.&nbsp;Il\u0131k veya s\u0131cak su\ngenellikle kramplar i\u00e7in daha iyidir, \u00e7\u00fcnk\u00fc s\u0131cak s\u0131v\u0131lar cildinize kan ak\u0131\u015f\u0131n\u0131\nartt\u0131r\u0131r ve s\u0131k\u0131\u015f\u0131k kaslar\u0131 gev\u015fetebilir.<\/p>\n\n\n\n<p>Hidrasyonunuzu&nbsp;artt\u0131rmak i\u00e7in su bazl\u0131 yiyecekler de\nyiyebilirsiniz, \u00f6rne\u011fin:<\/p>\n\n\n\n<ul><li>marul<\/li><li>kereviz<\/li><li>salatal\u0131klar<\/li><li>karpuz<\/li><li>\u00e7ilek&nbsp;,&nbsp;yaban mersini&nbsp;ve\nahududu&nbsp;gibi&nbsp;meyveler<\/li><\/ul>\n\n\n\n<p><strong>Kalsiyum:<\/strong>&nbsp;Bu mineral \u00e2det kanamas\u0131 s\u0131ras\u0131nda kas\nkramplar\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olabilir.19 ve 50 ya\u015flar\u0131 aras\u0131ndaki kad\u0131nlar\ni\u00e7in g\u00fcnde en az 1000 miligram (mg) tavsiye edilmektedir. Kalsiyum i\u00e7eren baz\u0131\ng\u0131dalar \u015funlard\u0131r:<\/p>\n\n\n\n<ul><li>S\u00fct \u00dcr\u00fcnleri<\/li><li>Susam taneleri<\/li><li>Badem<\/li><li>Lifli ye\u015fil sebzeler<\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/annelertoplandik.com\/blog\/adet-dongusu-nedir-nasil-hesaplanir\/\">Adet<\/a> s\u00f6kt\u00fcr\u00fcc\u00fcler kullan\u0131lmadan \u00f6nce, g\u00fcvenli olup olmad\u0131\u011f\u0131n\u0131 \u00f6\u011frenmek i\u00e7in doktorla veya diyetisyenle mutlaka g\u00f6r\u00fc\u015f\u00fclmelidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir\u00e7ok kad\u0131n adet d\u00f6ng\u00fcs\u00fcn\u00fcn ba\u015flang\u0131c\u0131nda kar\u0131nda ve pelvikte a\u011fr\u0131 oldu\u011funu bildirmektedir.\u00a0Bu durum 1 veya 2 g\u00fcn s\u00fcren hafif rahats\u0131zl\u0131ktan a\u011fr\u0131l\u0131, zay\u0131flat\u0131c\u0131 kramplara kadar de\u011fi\u015febilir.\u00a0A\u011fr\u0131lardan kurtulmak i\u00e7in her kad\u0131n\u0131n ilk aray\u0131\u015f\u0131 ev \u00e7\u00f6z\u00fcmleridir. Bu konuda bitkisel adet s\u00f6kt\u00fcr\u00fcc\u00fcler rahatlamaya yard\u0131mc\u0131 olabilir. Bir kad\u0131n\u0131n d\u00f6nemi (\u00a0adet\u00a0) ayl\u0131k d\u00f6ng\u00fcs\u00fcn\u00fcn do\u011fal bir par\u00e7as\u0131d\u0131r.\u00a0G\u00fcn say\u0131s\u0131\u00a0adet g\u00f6ren ki\u015fiden ki\u015fiye b\u00fcy\u00fck \u00f6l\u00e7\u00fcde [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":2011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bitkisel Adet S\u00f6kt\u00fcr\u00fcc\u00fcler | Anneler Topland\u0131k<\/title>\n<meta name=\"description\" content=\"A\u011fr\u0131lardan kurtulmak i\u00e7in her kad\u0131n\u0131n ilk aray\u0131\u015f\u0131 ev \u00e7\u00f6z\u00fcmleridir. 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