{"id":2113,"date":"2020-02-28T12:29:00","date_gmt":"2020-02-28T09:29:00","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=2113"},"modified":"2020-02-27T15:13:22","modified_gmt":"2020-02-27T12:13:22","slug":"emziren-anne-beslenmesi-nasil-olmalidir","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/emziren-anne-beslenmesi-nasil-olmalidir\/","title":{"rendered":"Emziren anne beslenmesi nas\u0131l olmal\u0131d\u0131r?"},"content":{"rendered":"\n<p>Sa\u011fl\u0131kl\u0131 beslenme hayat\u0131n t\u00fcm evrelerinde ya\u015fam kalitemizi do\u011frudan etkileyen bir davran\u0131\u015f bi\u00e7imidir. Emziren anneler i\u00e7in sa\u011fl\u0131kl\u0131 beslenme hem anne hem de bebek i\u00e7in \u00f6nemlidir. Emzirme s\u0131kl\u0131\u011f\u0131 ve miktar\u0131; annenin ac\u0131kma s\u0131kl\u0131\u011f\u0131n\u0131 ve \u015fiddetini etkilemektedir. Anne beslenmesi ve annenin mevcut vitamin mineral depolar\u0131 bebe\u011fin geli\u015fimini do\u011frudan etkilemektedir. Bu sebeple emziren anne beslenmesi kesinlikle dikkat edilmesi gereken \u00f6nemli konulardan birtanesidir<\/p>\n\n\n\n<p>Emziren annelerin beslenme program\u0131nda t\u00fcm besin\ngruplar\u0131 yer almal\u0131d\u0131r. Emziren anne beslenmesi vitamin ve mineral bak\u0131m\u0131ndan\nzengin g\u0131dalar ile sa\u011flanmal\u0131d\u0131r. Emziren anne beslenmesinde su ve s\u0131v\u0131\nt\u00fcketimi \u00f6nemli yer tutmaktad\u0131r. <\/p>\n\n\n\n<p>Anne s\u00fct\u00fcn\u00fcn zenginle\u015fmesi, kalitesinin artmas\u0131 ve\nannenin sa\u011fl\u0131kl\u0131 bir emzirme d\u00f6nemi ge\u00e7irebilmesi i\u00e7in beslenme al\u0131\u015fkanl\u0131\u011f\u0131 \u00f6nemlidir.\nUnutulmamal\u0131d\u0131r ki emzirme d\u00f6neminde anne sa\u011fl\u0131kl\u0131 besleniyorsa bebek de\nsa\u011fl\u0131kl\u0131 besleniyor demektir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"739\" height=\"415\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/12\/ani-bebek-o\u0308lu\u0308mu\u0308-sendromu.jpeg\" alt=\"ani bebek \u00f6l\u00fcm\u00fc sendromu\" class=\"wp-image-1686\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/12\/ani-bebek-o\u0308lu\u0308mu\u0308-sendromu.jpeg 739w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/12\/ani-bebek-o\u0308lu\u0308mu\u0308-sendromu-300x168.jpeg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/12\/ani-bebek-o\u0308lu\u0308mu\u0308-sendromu-696x391.jpeg 696w\" sizes=\"(max-width: 739px) 100vw, 739px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Emziren Anne Beslenmesinde Sa\u011fl\u0131kl\u0131 Beslenme<\/h2>\n\n\n\n<p>\u00d6ncelikle emziren anneler \u015funu iyi anlamal\u0131d\u0131r ki\nsa\u011fl\u0131kl\u0131 beslenmek demek \u00e7ok yemek de\u011fil kaliteli ve besin de\u011feri y\u00fcksek\ng\u0131dalar t\u00fcketmektir. Hamilelik boyunca kilo alan anne aday\u0131 a\u015f\u0131r\u0131 ve sa\u011fl\u0131ks\u0131z\nbeslenme y\u00fcz\u00fcnden \u00e7ok daha fazla kilo alacakt\u0131r. Bu durum annenin hem sa\u011fl\u0131\u011f\u0131\nhem de psikolojisi a\u00e7\u0131\u015f\u0131ndan olumsuz bir etki olu\u015fturmaktad\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sa\u011fl\u0131kl\u0131 bir beslenme i\u00e7in yap\u0131lmas\u0131 gerekenler \u015f\u00f6yle s\u0131ralayabiliriz:<\/h3>\n\n\n\n<ul><li>Ya\u015f, boy ve kilonuza g\u00f6re g\u00fcnl\u00fck kalori\nihtiyac\u0131n\u0131z\u0131 belirleyin. G\u00fcnl\u00fck ihtiyac\u0131n\u0131za ek olarak 300-500 kalori alman\u0131z\nyeterlidir. <\/li><li>Sabah kahvalt\u0131s\u0131nda protein bak\u0131m\u0131ndan\nzengin k\u00f6y yumurtas\u0131 bulundurun.<\/li><li>Her g\u00fcn 5 litre su i\u00e7in! Su t\u00fcketimi s\u00fct\n\u00fcretimini olumlu y\u00f6nde etkilemektedir. Ayr\u0131ca su v\u00fccut \u0131s\u0131s\u0131n\u0131n dengede kalmas\u0131n\u0131\nsa\u011flamaktad\u0131r.<\/li><li>G\u00fcnde 1-2 bardak komposto i\u00e7in. (Ama \u015feker\nmiktar\u0131na dikkat edin!)<\/li><li>D\u00fczenli olarak sebze ve meyve t\u00fcketin!\nSebze ve meyveleri bol su y\u0131kad\u0131ktan sonra t\u00fcketin. \u0130ste\u011fe g\u00f6re yiyeceklerinizi\nsirkeli suyla y\u0131kayabilirsiniz. <\/li><li>1-2 dilim ekmek t\u00fcketin. Ekme\u011finizin tam\ntah\u0131ll\u0131 olmas\u0131na \u00f6zen g\u00f6sterin! <\/li><li>Tah\u0131l t\u00fcketiminin \u00f6nemli oldu\u011funu\nunutmay\u0131p bu\u011fday, &nbsp;bulgur, firik, ye\u015fil\nmercime\u011fe \u00f6\u011f\u00fcnlerimizde yer verin.<\/li><li>Kavrulmam\u0131\u015f kuruyemi\u015f t\u00fcketin. Anne\ns\u00fct\u00fcn\u00fcn kalitesinin artmas\u0131na yard\u0131mc\u0131 olur.<\/li><li>Ara \u00f6\u011f\u00fcnler de taze-kuru meyveler ile beslenin.\n\u00d6zellikle hurma ve incir t\u00fcketin.<\/li><li>S\u00fct \u00fcretimini art\u0131ran bitkisel \u00e7aylar\ni\u00e7in! Rezene s\u00fct \u00fcretimini art\u0131r\u0131p, \u00f6strojen ve prolaktin hormonunu uyar\u0131r,\nb\u00f6ylelikle s\u00fct\u00fcn\u00fcz\u00fcn miktar\u0131 artar.<\/li><li>Probiyotik beslenmeye \u00f6zen g\u00f6sterin ve\nomega-3 zengini besinleri sofran\u0131zdan ay\u0131rmay\u0131n. Bebe\u011fin beyin geli\u015fimini ve\nba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 desteklemek i\u00e7in ilk 1000 g\u00fcn kritik d\u00f6nemdir.<\/li><li>\u00d6zellikle taze sebzelerle birlikte\nhayvansal protein t\u00fcketin. Haftada 2 g\u00fcn k\u0131rm\u0131z\u0131 et, 2 g\u00fcn beyaz et, 2 g\u00fcn de bal\u0131keti\nt\u00fcketin. <\/li><\/ul>\n\n\n\n<p>Emzirme d\u00f6neminde\nyap\u0131lmas\u0131 gerekenler kadar yap\u0131lmamas\u0131 gerekenler de \u00f6nemlidir. Emzirme\nd\u00f6neminde yap\u0131lan yanl\u0131\u015flar baz\u0131 istenmeyen sonu\u00e7lara sebep olabilir. Annenin\na\u015f\u0131r\u0131 kilo almas\u0131 veya vermesi, bebeklerde huzursuzluk; gaz, emmeyi reddetme\nvb. durumlar sa\u011fl\u0131ks\u0131z beslenme sonucunda ortaya \u00e7\u0131kabilecek durumlard\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote alignleft\"><blockquote><p><a href=\"https:\/\/annelertoplandik.com\/blog\/anne-sutu-arttirmak-icin-almaniz-gereken-besinler\/\">Anne s\u00fct\u00fcn\u00fc artt\u0131rma y\u00f6ntemleri i\u00e7in t\u0131klay\u0131n\u0131z.<\/a><\/p><\/blockquote><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"400\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/1.-trimester-d\u00f6nemde-beslenme-protein.jpg\" alt=\"beslenme\" class=\"wp-image-1193\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/1.-trimester-d\u00f6nemde-beslenme-protein.jpg 700w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/1.-trimester-d\u00f6nemde-beslenme-protein-500x286.jpg 500w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/1.-trimester-d\u00f6nemde-beslenme-protein-696x398.jpg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2019\/10\/1.-trimester-d\u00f6nemde-beslenme-protein-300x171.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Sa\u011fl\u0131kl\u0131 bir beslenme i\u00e7in yap\u0131lmamas\u0131 gerekenleri ise \u015f\u00f6yle s\u0131ralayabiliriz:<\/h3>\n\n\n\n<ul><li>Emzirme d\u00f6neminde d\u00fc\u015f\u00fck kalorili diyet\nyapmaktan ka\u00e7\u0131n\u0131n. G\u00fcnl\u00fck al\u0131nan kalori miktar\u0131 1800\u2019\u00fcn alt\u0131na d\u00fc\u015ferse s\u00fct\nmiktar\u0131 ve kalitesi azalabilir.<\/li><li>So\u011fan, brokoli, kabak, karnabahar,\nsar\u0131msak, kuru baklagiller ve baz\u0131 baharatlar anne s\u00fct\u00fcn\u00fcn tad\u0131n\u0131\nde\u011fi\u015ftirebilir. Bu durum bebe\u011fi huzursuz edebilir.<\/li><li>Sigara, alkol ve uyu\u015fturucu \u00f6zelli\u011fi olan\nmaddelerden kesinlikle uzak durun.<\/li><li>Yeterli ve sa\u011fl\u0131kl\u0131 bir uyku \u00e7ekin. Uyku\ns\u00fct\u00fcn kalite ve verimlili\u011fini art\u0131ran ba\u015fka bir unsurdur.<\/li><li>Stresten uzak durun! Unutmay\u0131n ki can\u0131n\u0131z\u0131\ns\u0131kabilecek her \u015feyi d\u00fczene koyamayabilirsiniz. \u00c2m\u00e2 biraz dikkatle bebe\u011finizin\nhayat\u0131nda b\u00fcy\u00fck farklar yaratabilirsiniz.<\/li><\/ul>\n\n\n\n<p>Emzirme, bebe\u011fin sa\u011fl\u0131kl\u0131\nbeslenmesi ve b\u00fcy\u00fcmesi i\u00e7in uzmanlarca tavsiye edilen en uygun beslenme\n\u015feklidir. Anne ve bebe\u011fin biyolojik ve psikolojik yap\u0131s\u0131n\u0131 geli\u015ftirmek ve\naralar\u0131ndaki ba\u011f\u0131 kuvvetlendirmek i\u00e7in en etkili yoldur. Bu d\u00f6nemde gereken\nkalori ve besin miktar\u0131 gebelik d\u00f6neminden daha fazlad\u0131r. Hamilelik boyunca\ndikkat ve \u00f6zenle bakt\u0131\u011f\u0131m\u0131z bebe\u011fimize ayn\u0131 \u00f6zeni emzirme d\u00f6neminde de\ng\u00f6stermeliyiz. B\u00f6ylece onun kaliteli ve sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrebilmesi i\u00e7in\nkritik bir d\u00f6nemi daha sorunsuz ge\u00e7irmesini sa\u011flam\u0131\u015f oluruz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 beslenme hayat\u0131n t\u00fcm evrelerinde ya\u015fam kalitemizi do\u011frudan etkileyen bir davran\u0131\u015f bi\u00e7imidir. Emziren anneler i\u00e7in sa\u011fl\u0131kl\u0131 beslenme hem anne hem de bebek i\u00e7in \u00f6nemlidir. Emzirme s\u0131kl\u0131\u011f\u0131 ve miktar\u0131; annenin ac\u0131kma s\u0131kl\u0131\u011f\u0131n\u0131 ve \u015fiddetini etkilemektedir. Anne beslenmesi ve annenin mevcut vitamin mineral depolar\u0131 bebe\u011fin geli\u015fimini do\u011frudan etkilemektedir. Bu sebeple emziren anne beslenmesi kesinlikle dikkat edilmesi gereken [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[46,42],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Emziren anne beslenmesi nas\u0131l olmal\u0131d\u0131r? | Anneler Topland\u0131k<\/title>\n<meta name=\"description\" content=\"Emziren anne beslenmesi vitamin ve mineral bak\u0131m\u0131ndan zengin g\u0131dalar ile sa\u011flan\u0131r. 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