{"id":2271,"date":"2020-04-05T19:06:13","date_gmt":"2020-04-05T16:06:13","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=2271"},"modified":"2020-04-05T19:06:15","modified_gmt":"2020-04-05T16:06:15","slug":"dogum-sonrasi-kilo-verme-teknikleri","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/dogum-sonrasi-kilo-verme-teknikleri\/","title":{"rendered":"Do\u011fum Sonras\u0131 Kilo Verme Teknikleri"},"content":{"rendered":"\n

Sanki yeni bir bebekle ilgilenmek yeterli de\u011filmi\u015f gibi, bir\u00e7ok anne do\u011fum sonras\u0131 kilo verme endi\u015fesi ya\u015far. Do\u011fum sonras\u0131 kilo verme plan\u0131n\u0131za ba\u015flamak i\u00e7in do\u011fru miktarda kalori ve di\u011fer besinleri t\u00fcketmeniz gerekir. \u00d6zellikle do\u011fru zaman\u0131 ayarlamak hem sizin hem de bebe\u011finizin sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a \u00f6nemlidir.<\/p>\n\n\n\n

Kilo vermeye ba\u015flamak ne zaman g\u00fcvenlidir?<\/strong><\/h2>\n\n\n\n

Hamile<\/a> kalmadan \u00f6nce, fazla kilo vermek hamileli\u011finiz i\u00e7in olas\u0131 riskleri azaltabilir. Bununla birlikte, hamileyken, bebe\u011finizi etkileyebilece\u011finden diyetinizi k\u0131s\u0131tlaman\u0131z \u00f6nerilmez.\u00a0Kilo vermeye \u00e7al\u0131\u015fmak yerine,\u00a0hamilelik s\u0131ras\u0131nda sadece \u00f6nerilen miktarda kilo almaya\u00a0odaklan\u0131n.\u00a0Bu, daha \u00f6nce tartt\u0131\u011f\u0131n\u0131z \u015feye g\u00f6re de\u011fi\u015fir. Hamilelikten \u00f6nce, hamilelik <\/a>s\u0131ras\u0131nda ve sonras\u0131nda\u00a0sa\u011fl\u0131kl\u0131 bir diyet\u00a0yapmak iyidir\u00a0.<\/p>\n\n\n\n

Yeni annelerin, kilo kayb\u0131 i\u00e7in kalorileri azaltmadan \u00f6nce, bebek en az iki ayl\u0131k olana ve anne s\u00fct\u00fc beslemesi normalle\u015fene kadar beklemelerini \u00f6nermektedir. Hamilelik \u00f6ncesi kilonuza geri d\u00f6nmek i\u00e7in bir y\u0131l veya daha uzun s\u00fcrebilir. Bu nedenle, kilo verme s\u00fcrecine acele etmeye gerek yoktur. Kilo verme konusunda ne yapaca\u011f\u0131n\u0131zdan emin de\u011filseniz, \u00f6nce doktorunuza dan\u0131\u015fman\u0131z en iyisidir.<\/p>\n\n\n\n

Do\u011fum sonras\u0131 kilo verme hedefleri belirleme<\/strong><\/h2>\n\n\n\n

Hamilelikten sonra sa\u011fl\u0131kl\u0131 bir kiloya ula\u015fmak, gelecekteki gebeliklerde risklerinizi azalt\u0131r ve uzun s\u00fcreli sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirir.<\/p>\n\n\n\n

Ak\u0131ll\u0131ca yiyip hafif\u00e7e egzersiz yaparak, her hafta 500 g kaybedebilirsiniz. Bu \u00e7ok fazla gelmeyebilir, ancak sab\u0131rl\u0131 olun. En \u00f6nemli \u015fey, iyi yemek ve egzersizle kendinize bakmakt\u0131r. <\/p>\n\n\n\n

 Size v\u00fccudunuz \u00e7ocuk sahibi olduktan sonra farkl\u0131 g\u00f6r\u00fcnebilir. Baz\u0131 kad\u0131nlar sinirli hale gelir ve kar\u0131n ya\u011f\u0131n\u0131 nas\u0131l kaybedece\u011fini merak eder. Ancak kilo verseniz de kilo vermeseniz de, sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131n\u0131n tad\u0131n\u0131 \u00e7\u0131kar\u0131n.<\/p>\n\n\n\n

Emzirme ve kilo kayb\u0131<\/strong><\/h2>\n\n\n\n
\"dog\u0306um<\/figure>\n\n\n\n

Emzirme d\u00f6neminde, haftada yakla\u015f\u0131k yar\u0131m kilo, kademeli kilo kayb\u0131 iyidir. Diyetle daha h\u0131zl\u0131 kilo vermek, bebe\u011finize yeterli miktarda besin vermemeniz anlam\u0131na gelebilir.<\/p>\n\n\n\n

Emzirme sadece bebe\u011finiz i\u00e7in en iyisi de\u011fildir, hamilelik s\u0131ras\u0131nda kazan\u0131lan kilo vermenize yard\u0131mc\u0131 olabilir, \u00e7\u00fcnk\u00fc v\u00fccudunuz bebe\u011finizi beslemek i\u00e7in ya\u011f yakar ve enerji kullan\u0131r. Bununla birlikte, genel olarak, en az ilk birka\u00e7 ay boyunca bebeklerini emziren kad\u0131nlar, hamilelik s\u0131ras\u0131nda kazand\u0131klar\u0131 kiloyu emzirmeyen kad\u0131nlardan daha h\u0131zl\u0131 kaybetti\u011fi g\u00f6r\u00fclmektedir.<\/p>\n\n\n\n

Emzirmek sizi ac\u0131kt\u0131rabilir. Ekstra sebze, protein ve di\u011fer besleyici se\u00e7imler yemek en iyisidir ve ya\u011f veya \u015feker bak\u0131m\u0131ndan y\u00fcksek olan g\u0131dalardan ka\u00e7\u0131nmaya \u00e7al\u0131\u015fmal\u0131s\u0131n\u0131z. Bol miktarda su da i\u00e7melisiniz.<\/p>\n\n\n\n

Do\u011fum sonras\u0131 kilo verme i\u00e7in ipu\u00e7lar\u0131<\/strong><\/h2>\n\n\n\n
  • Sebzeler, proteinler ve kepekli tah\u0131llar dahil olmak \u00fczere \u00e7e\u015fitli taze yiyeceklerin tad\u0131n\u0131 \u00e7\u0131kar\u0131n.<\/li>
  • Sebzeler, baklagiller ve tah\u0131llar gibi lif oran\u0131 y\u00fcksek g\u0131dalar sizi sindiriminize yard\u0131mc\u0131 olabilir.<\/li>
  • Daha k\u00fc\u00e7\u00fck porsiyonlar yiyin. Daha k\u00fc\u00e7\u00fck bir tabak kullanmak yard\u0131mc\u0131 olabilir.<\/li>
  • Oturarak ve yava\u015f\u00e7a yeme\u011fi yemek daha iyidir.<\/li>
  • A\u00e7san\u0131z, haz\u0131r at\u0131\u015ft\u0131rmal\u0131klar yerine sa\u011fl\u0131kl\u0131 se\u00e7enekler se\u00e7in.<\/li>
  • Abur cuburlar\u0131 yememeyi deneyin.<\/li>
  • V\u00fccudunuzun yava\u015f yava\u015f kilo vermesine izin verin.<\/li>
  • Yava\u015f yava\u015f egzersize yapmaya ba\u015flay\u0131n. Bebe\u011finizle bir y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131k\u0131n ya da bir anneler i\u00e7in d\u00fczenlenen egzersiz salonlar\u0131na gidin.<\/li>
  • Emzirme baz\u0131 kad\u0131nlar i\u00e7in kilo vermeye yard\u0131mc\u0131 olabilir.<\/li><\/ul>\n\n\n\n

    Ne zaman ve nereden yard\u0131m al\u0131nmal\u0131<\/strong><\/h2>\n\n\n\n

    Hamileli\u011finizden \u00f6nce fazla kiloluysan\u0131z, nas\u0131l kilo verece\u011finiz konusunda doktorunuzla konu\u015fman\u0131z gerekebilir.<\/p>\n\n\n\n

    Bir diyetisyen size nas\u0131l kilo verece\u011finiz konusunda daha fazla ipucu verebilir. Besleyici olan fakat hamilelik sonras\u0131 kilo kayb\u0131na izin veren ki\u015fisel bir yemek plan\u0131 haz\u0131rlayabilirler.<\/p>\n\n\n\n

    \u00c7ok fazla kilo vermek veya \u00e7ok h\u0131zl\u0131 bir \u015fekilde kaybetmek ideal de\u011fildir. Kendinize ve ailenize bakmak i\u00e7in enerjiye ihtiyac\u0131n\u0131z var. Kilonuz hakk\u0131nda endi\u015feleriniz varsa, do\u011fum sonras\u0131 kilo verme i\u00e7in doktorunuzla konu\u015fmak \u00f6nemlidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Sanki yeni bir bebekle ilgilenmek yeterli de\u011filmi\u015f gibi, bir\u00e7ok anne do\u011fum sonras\u0131 kilo verme endi\u015fesi ya\u015far. Do\u011fum sonras\u0131 kilo verme plan\u0131n\u0131za ba\u015flamak i\u00e7in do\u011fru miktarda kalori ve di\u011fer besinleri t\u00fcketmeniz gerekir. \u00d6zellikle do\u011fru zaman\u0131 ayarlamak hem sizin hem de bebe\u011finizin sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a \u00f6nemlidir. Kilo vermeye ba\u015flamak ne zaman g\u00fcvenlidir? Hamile kalmadan \u00f6nce, fazla kilo vermek […]<\/p>\n","protected":false},"author":7,"featured_media":2273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[46],"tags":[],"yoast_head":"\nDo\u011fum Sonras\u0131 Kilo Verme Teknikleri | Anneler Topland\u0131k<\/title>\n<meta name=\"description\" content=\"Do\u011fum sonras\u0131 kilo verme plan\u0131n\u0131za ba\u015flamak i\u00e7in do\u011fru miktarda kalori ve di\u011fer besinleri t\u00fcketmeniz gerekir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/dogum-sonrasi-kilo-verme-teknikleri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do\u011fum Sonras\u0131 Kilo Verme 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