{"id":2501,"date":"2020-05-17T13:30:09","date_gmt":"2020-05-17T10:30:09","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=2501"},"modified":"2020-05-17T13:30:11","modified_gmt":"2020-05-17T10:30:11","slug":"adet-sancisi-neden-olur-nasil-gecer","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/adet-sancisi-neden-olur-nasil-gecer\/","title":{"rendered":"Adet Sanc\u0131s\u0131 Neden Olur, Nas\u0131l Ge\u00e7er?"},"content":{"rendered":"\n<p>Adet sanc\u0131s\u0131 (Dismenore) d\u00f6nemlerle ili\u015fkili a\u011fr\u0131d\u0131r.&nbsp;Uterusun a\u011fr\u0131l\u0131 kas\u0131lmalar\u0131na veya \u00fcreme organlar\u0131n\u0131n herhangi bir hastal\u0131\u011f\u0131na ba\u011fl\u0131 olabilir.\u00d6zellikle ergen k\u0131zlarda \u00e7ok yayg\u0131n bir durumdur.&nbsp;Adet sanc\u0131s\u0131ndan muzdarip kad\u0131nlar, d\u00f6nemleri s\u0131ras\u0131nda evde ve i\u015fte olduk\u00e7a zorlanabilirler. Adet krampla\u0131r \u00e7ok yayg\u0131nd\u0131r. Ortalama her 4 kiad\u0131ndan yakla\u015f\u0131k 3&#8217;\u00fc, d\u00f6nemlerinden hemen \u00f6nce veya adet d\u00f6nemi s\u0131ras\u0131nda kramp ya\u015fad\u0131\u011f\u0131n\u0131 bildirmektedir.<\/p>\n\n\n\n<p><strong>Adet sanc\u0131s\u0131 nedir?<\/strong><\/p>\n\n\n\n<p>Adet d\u00f6ng\u00fcs\u00fcn\u00fcn ba\u015flamas\u0131ndan hemen \u00f6nce ve d\u00f6nemlerde \u015fiddetli kar\u0131n a\u011fr\u0131s\u0131na adet sanc\u0131s\u0131 denir. Adet kramplar\u0131, bir kad\u0131n\u0131n alt&nbsp;karn\u0131nda, adet d\u00f6nemi ba\u015flad\u0131\u011f\u0131nda veya hemen \u00f6ncesinde ortaya \u00e7\u0131kan ve iki ila \u00fc\u00e7 g\u00fcn devam edebilen&nbsp;a\u011fr\u0131lard\u0131r. Hafif ya da keskin olabilirler.&nbsp;Belirtileri normal bir rahats\u0131zl\u0131ktan, aktivitelere m\u00fcdahale eden \u015fiddetli a\u011fr\u0131ya kadar de\u011fi\u015febilir. \u0130ki tip sanc\u0131 kar\u015f\u0131m\u0131za \u00e7\u0131kar:<\/p>\n\n\n\n<p><strong>Primer sanc\u0131:<\/strong><\/p>\n\n\n\n<p>\u015eiddetli uterus kas\u0131lmalar\u0131ndan kaynaklanan en yayg\u0131n tiptir.&nbsp;Genellikle gen\u00e7lerde ilk adet d\u00f6ng\u00fcs\u00fc ile ba\u015flar ve her ay tekrarlanabilir. Bir bebek do\u011furduktan sonra veya yeti\u015fkinlikte durabilir.<\/p>\n\n\n\n<p>A\u011fr\u0131n\u0131n \u015fiddeti kad\u0131nlar aras\u0131nda de\u011fi\u015fir ve 24-72 saat s\u00fcrebilir.&nbsp;A\u011fr\u0131 genellikle midede, s\u0131rtta veya uyluk b\u00f6lgesinde g\u00f6r\u00fcl\u00fcr.&nbsp;Ayr\u0131ca idrara \u00e7\u0131kma, bulant\u0131 ve kusma s\u0131kl\u0131\u011f\u0131nda bir art\u0131\u015f g\u00f6r\u00fclebilir.<\/p>\n\n\n\n<p><strong>\u0130kincil sanc\u0131:<\/strong><\/p>\n\n\n\n<p>Bu a\u011fr\u0131 t\u00fcr\u00fc kad\u0131nlarda ya\u015fam\u0131n sonraki a\u015famalar\u0131nda ba\u015flar ve ilk adet d\u00f6ng\u00fcs\u00fcnde ortaya \u00e7\u0131kmaz.&nbsp;Bu t\u00fcr a\u011fr\u0131n\u0131n nedeni, \u00fcreme sistemindeki&nbsp;endometriozis&nbsp;veya fibroidler&nbsp;gibi herhangi bir bozukluktur.<\/p>\n\n\n\n<p>A\u011fr\u0131 \u00e7ok \u015fiddetlidir ve <a href=\"https:\/\/annelertoplandik.com\/blog\/dogum-sonrasi-adet-duzensizligi\/\">adet<\/a> d\u00f6ng\u00fcs\u00fcn\u00fcn ba\u015flamas\u0131ndan \u00f6nce ba\u015flar, regl d\u00f6nemi boyunca devam eder hatta d\u00f6nemlerden birka\u00e7 g\u00fcn sonraya bile uzayabilir.\u00a0Bu a\u011fr\u0131 t\u00fcr\u00fc esas olarak midede ve s\u0131rtta g\u00f6r\u00fcl\u00fcr.\u00a0Kusma veya ishal gibi ba\u015fka semptomlara neden olmaz.<\/p>\n\n\n\n<p><strong>Adet sanc\u0131s\u0131 neden olur?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/05\/adet-sanc\u0131s\u0131-1024x680.jpg\" alt=\"adet sanc\u0131s\u0131\" class=\"wp-image-2502\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/05\/adet-sanc\u0131s\u0131-1024x680.jpg 1024w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/05\/adet-sanc\u0131s\u0131-300x199.jpg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/05\/adet-sanc\u0131s\u0131-768x510.jpg 768w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/05\/adet-sanc\u0131s\u0131-696x462.jpg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/05\/adet-sanc\u0131s\u0131-1068x709.jpg 1068w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/05\/adet-sanc\u0131s\u0131-632x420.jpg 632w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/05\/adet-sanc\u0131s\u0131.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Birincil adet kramplar\u0131, uterusunuz adet kan\u0131n\u0131 itmek i\u00e7in kas\u0131ld\u0131\u011f\u0131nda ortaya \u00e7\u0131kar.&nbsp;D\u00f6ng\u00fcn\u00fcn\u00fcz boyunca do\u011fal olarak meydana gelen hormonal de\u011fi\u015fiklikler a\u011fr\u0131y\u0131 art\u0131rabilir.&nbsp;Progesteron ve \u00f6strojen hormonlar\u0131 aras\u0131ndaki dengesizliklerin adet kramplar\u0131n\u0131 k\u00f6t\u00fcle\u015ftirdi\u011fi d\u00fc\u015f\u00fcn\u00fclmektedir.&nbsp;Prostaglandinler ad\u0131 verilen hormon benzeri kimyasallar\u0131n fazlal\u0131\u011f\u0131 oldu\u011funda uterus spazmlara girer ve kramplar\u0131 ortaya \u00e7\u0131kabilir. Baz\u0131 \u00e7al\u0131\u015fmalar, krampl\u0131 bir kad\u0131n\u0131n adet kan\u0131nda al\u0131\u015f\u0131lmad\u0131k derecede y\u00fcksek bir prostaglandin F2 alfa seviyesine sahip oldu\u011funu g\u00f6stermi\u015ftir.<\/p>\n\n\n\n<p><strong>Belirtileri nelerdir?<\/strong><\/p>\n\n\n\n<p>Bu durumun belirtileri bireyler aras\u0131nda farkl\u0131l\u0131k g\u00f6sterir ve ayn\u0131 zamanda sanc\u0131 tipine ba\u011fl\u0131d\u0131r.&nbsp;Yayg\u0131n semptomlardan baz\u0131lar\u0131 \u015funlard\u0131r:<\/p>\n\n\n\n<ul><li>Kar\u0131nda, bacaklarda veya s\u0131rtta \u015fiddetli a\u011fr\u0131 ve kramplar<\/li><li>Midenin alt k\u0131sm\u0131nda rahats\u0131zl\u0131k<\/li><li>D\u00f6nemlerde \u015fiddetli kanama<\/li><li>Mide bulant\u0131s\u0131<\/li><li>Kusma<\/li><li>Ba\u015f a\u011fr\u0131s\u0131<\/li><li>Ba\u015f d\u00f6nmesi<\/li><li>\u0130shal<\/li><li>Genel halsizlik veya yorgunluk<\/li><\/ul>\n\n\n\n<p><strong>Adet sanc\u0131s\u0131na ne iyi gelir?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/05\/adet-sanc\u0131s\u01311-1024x683.jpg\" alt=\"adet sanc\u0131s\u0131\" class=\"wp-image-2503\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/05\/adet-sanc\u0131s\u01311-1024x683.jpg 1024w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/05\/adet-sanc\u0131s\u01311-300x200.jpg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/05\/adet-sanc\u0131s\u01311-768x512.jpg 768w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/05\/adet-sanc\u0131s\u01311-696x464.jpg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/05\/adet-sanc\u0131s\u01311-1068x713.jpg 1068w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/05\/adet-sanc\u0131s\u01311-629x420.jpg 629w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/05\/adet-sanc\u0131s\u01311.jpg 1100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Anti-enflamatuar ila\u00e7 bir se\u00e7enek de\u011filse veya ek rahatlama gerekiyorsa, a\u015fa\u011f\u0131daki y\u00f6ntemler adet kramplar\u0131n\u0131 hafifletmeye yard\u0131mc\u0131 olabilir:<\/p>\n\n\n\n<ul><li>Pelvik b\u00f6lgesine s\u0131cak su torbas\u0131 koymak<\/li><li>S\u0131rt ve alt kar\u0131n b\u00f6lgesine&nbsp;masaj&nbsp;yapmak<\/li><li>Egzersiz yapmak, \u00f6zellikle bir d\u00f6nemin ba\u015flang\u0131c\u0131ndan \u00f6nce<\/li><li>Tiamin (B1 vitamini-g\u00fcnl\u00fck 100 mg)<\/li><li>Az ya\u011fl\u0131&nbsp;vejetaryen diyet<\/li><li>Kalsiyum&nbsp;(g\u00fcnl\u00fck 1.200 mg)<\/li><\/ul>\n\n\n\n<p><strong>Adet sanc\u0131s\u0131 i\u00e7in a\u011fr\u0131 kesici ila\u00e7 kullan\u0131l\u0131r m\u0131?<\/strong><\/p>\n\n\n\n<p>A\u011fr\u0131l\u0131 <a href=\"https:\/\/annelertoplandik.com\/blog\/adet-gecikmesi-nedenleri-nelerdir\/\">adet<\/a> kramplar\u0131n\u0131 hafifletmenin en iyi yolu, anti-enflamatuar bir ila\u00e7 almakt\u0131r.\u00a0\u0130buprofen\u00a0(\u00a0Advil\u00a0,\u00a0Motrin\u00a0),\u00a0ketoprofen\u00a0(\u00a0Orudis\u00a0) ve\u00a0naproksen\u00a0(\u00a0Aleve\u00a0,\u00a0Naprosyn\u00a0) re\u00e7etesiz temin edilebilir. Bunlar prostaglandinlerin etkilerini engellemede etkilidir.<\/p>\n\n\n\n<ul><li>Bu ila\u00e7lar menstruasyon ba\u015flamadan \u00f6nce al\u0131n\u0131rsa daha iyi etki eder.&nbsp;Bunlar a\u011fr\u0131y\u0131 hafifletmezse, ba\u015fka bir tane deneyin, \u00e7\u00fcnk\u00fc bu ila\u00e7lar herkeste ayn\u0131 \u015fekilde \u00e7al\u0131\u015fmaz.<\/li><li>Bunun gibi anti-enflamatuar ila\u00e7lar&nbsp;mideye dokunabilir.&nbsp;B\u00f6brek&nbsp;veya mide problemleri (\u00fclser veya refl\u00fc gibi)&nbsp;rahats\u0131zl\u0131\u011f\u0131n\u0131z varsa,&nbsp;bu t\u00fcr ila\u00e7lara ba\u015flamadan \u00f6nce doktorunuza dan\u0131\u015f\u0131n.&nbsp;<\/li><li>Hormonal do\u011fum kontrol\u00fcne&nbsp;ba\u015flamak, adet kramplar\u0131n\u0131 kontrol etmek veya durdurmak i\u00e7in ba\u015fka bir se\u00e7enektir.&nbsp;Bu bir hap, enjeksiyon, transdermal veya hormon i\u00e7eren bir R\u0130A olabilir.&nbsp;Bu y\u00f6ntemler, a\u011fr\u0131ya neden olan adet ak\u0131\u015f\u0131n\u0131 azaltabilir veya ortadan kald\u0131rabilir.<\/li><\/ul>\n\n\n\n<p>Genellikle adet sanc\u0131s\u0131n\u0131 bir \u015fekilde ortadan kald\u0131rmak m\u00fcmk\u00fcnd\u00fcr.&nbsp;Anti-enflamatuar ila\u00e7lar % 80 etkilidir.&nbsp;Hormonal do\u011fum kontrol\u00fc&nbsp;a\u011fr\u0131y\u0131 % 90 oran\u0131nda azalt\u0131r.&nbsp;Adet sanc\u0131s\u0131 ayr\u0131ca bir kad\u0131n\u0131n ya\u015f\u0131 ilerledik\u00e7e azalma e\u011filimindedir.&nbsp;Baz\u0131 kad\u0131nlarda ise ilk hamileli\u011finden sonra kramplar kaybolabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adet sanc\u0131s\u0131 (Dismenore) d\u00f6nemlerle ili\u015fkili a\u011fr\u0131d\u0131r.&nbsp;Uterusun a\u011fr\u0131l\u0131 kas\u0131lmalar\u0131na veya \u00fcreme organlar\u0131n\u0131n herhangi bir hastal\u0131\u011f\u0131na ba\u011fl\u0131 olabilir.\u00d6zellikle ergen k\u0131zlarda \u00e7ok yayg\u0131n bir durumdur.&nbsp;Adet sanc\u0131s\u0131ndan muzdarip kad\u0131nlar, d\u00f6nemleri s\u0131ras\u0131nda evde ve i\u015fte olduk\u00e7a zorlanabilirler. Adet krampla\u0131r \u00e7ok yayg\u0131nd\u0131r. Ortalama her 4 kiad\u0131ndan yakla\u015f\u0131k 3&#8217;\u00fc, d\u00f6nemlerinden hemen \u00f6nce veya adet d\u00f6nemi s\u0131ras\u0131nda kramp ya\u015fad\u0131\u011f\u0131n\u0131 bildirmektedir. Adet sanc\u0131s\u0131 nedir? 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