{"id":2507,"date":"2020-05-18T15:04:09","date_gmt":"2020-05-18T12:04:09","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=2507"},"modified":"2020-05-18T15:04:11","modified_gmt":"2020-05-18T12:04:11","slug":"adet-duzensizligi-nedir-cozum-icin-ne-yapilmalidir","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/adet-duzensizligi-nedir-cozum-icin-ne-yapilmalidir\/","title":{"rendered":"Adet D\u00fczensizli\u011fi Nedir, \u00c7\u00f6z\u00fcm \u0130\u00e7in Ne Yap\u0131lmal\u0131d\u0131r?"},"content":{"rendered":"\n<p>Bir kad\u0131n\u0131n adet d\u00f6neminin normal uzunlu\u011fu 28 g\u00fcnd\u00fcr, ancak bu bireyler aras\u0131nda de\u011fi\u015fir.\u00a0Adet d\u00fczensizli\u011fi ise, d\u00f6ng\u00fcn\u00fcn uzunlu\u011funun 35 g\u00fcnden fazla oldu\u011fu veya s\u00fcrenin de\u011fi\u015fti\u011fi zamand\u0131r.<\/p>\n\n\n\n<p><strong>&nbsp;Adet d\u00fczensizli\u011fi nedir?<\/strong><\/p>\n\n\n\n<p>\u00c7o\u011fu kad\u0131n\u0131n d\u00f6rt ila yedi g\u00fcn s\u00fcren adet d\u00f6nemleri vard\u0131r.&nbsp;Bir kad\u0131n\u0131n adet d\u00f6nemi genellikle 28 g\u00fcnde bir meydana gelir, ancak&nbsp;normal adet d\u00f6nemleri&nbsp;21 g\u00fcn ile 35 g\u00fcn aras\u0131nda de\u011fi\u015febilir.<\/p>\n\n\n\n<p>Adet problemlerine \u00f6rnekler:<\/p>\n\n\n\n<ul><li>21 g\u00fcnden az veya 35 g\u00fcnden fazla s\u00fcren d\u00f6nemler<\/li><li>Arka arkaya \u00fc\u00e7 veya daha fazla eksik d\u00f6nem g\u00f6r\u00fclmesi<\/li><li>Normalden \u00e7ok daha a\u011f\u0131r veya daha hafif ak\u0131\u015f<\/li><li>Yedi g\u00fcnden uzun s\u00fcren ak\u0131\u015f<\/li><li>A\u011fr\u0131, kramp, bulant\u0131 veya kusma ile beraber devam eden d\u00f6nemler<\/li><li>Menopozdan sonra veya cinsel ili\u015fkiden sonra d\u00f6nemler aras\u0131nda meydana gelen kanama veya lekelenme<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/05\/adet-du\u0308zensizlig\u0306i-1024x683.jpg\" alt=\"adet du\u0308zensizlig\u0306i\" class=\"wp-image-2510\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/05\/adet-du\u0308zensizlig\u0306i-1024x683.jpg 1024w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/05\/adet-du\u0308zensizlig\u0306i-300x200.jpg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/05\/adet-du\u0308zensizlig\u0306i-768x513.jpg 768w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/05\/adet-du\u0308zensizlig\u0306i-696x465.jpg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/05\/adet-du\u0308zensizlig\u0306i-1068x713.jpg 1068w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/05\/adet-du\u0308zensizlig\u0306i-629x420.jpg 629w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/05\/adet-du\u0308zensizlig\u0306i.jpg 1254w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/annelertoplandik.com\/blog\/adet-sancisi-neden-olur-nasil-gecer\/\">Adet<\/a> d\u00fczensizli\u011finin s\u0131k g\u00f6r\u00fclen nedenleri<\/strong><\/p>\n\n\n\n<ul><li>Stres, a\u015f\u0131r\u0131 egzersiz, \u00e7ok fazla kilo kayb\u0131 veya kilo alma gibi etkenler<\/li><li>Do\u011fum kontrol haplar\u0131 kullan\u0131m\u0131<\/li><li>Yumurtal\u0131k veya Polikistik over sendromundaki kistler<\/li><li>Jinekolojik problemler &#8211; rahim ve yumurtal\u0131klar ile ilgili problem, erken d\u00fc\u015f\u00fck<\/li><li><a href=\"https:\/\/annelertoplandik.com\/blog\/koronavirus-ve-hamilelik\/\">Hamilelik<\/a> veya Emzirme<\/li><li>A\u015f\u0131r\u0131 aktif veya az aktif tiroid<\/li><\/ul>\n\n\n\n<p><strong>Adet d\u00fczensizli\u011fi i\u00e7in ne yap\u0131lmal\u0131?<\/strong><\/p>\n\n\n\n<p>\u0130\u015fte evde bak\u0131m i\u00e7in baz\u0131 \u00f6neriler:<\/p>\n\n\n\n<ul><li>Orta derecede egzersiz yaparak ve besleyici yiyecekler yiyerek sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 s\u00fcrd\u00fcrmeye \u00e7al\u0131\u015f\u0131n.&nbsp;Kilo vermek zorundaysan\u0131z, kalori ve g\u0131da al\u0131m\u0131n\u0131z\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde k\u0131s\u0131tlamak yerine yava\u015f yava\u015f azalt\u0131n.<\/li><li>Yeterince dinlendi\u011finizden emin olun.<\/li><li>Stresi azaltma ve gev\u015feme tekniklerini uygulay\u0131n.<\/li><li>E\u011fer bir sporcuysan\u0131z, uzun s\u00fcreli veya yo\u011fun egzersiz rutinlerini kesin.&nbsp;A\u015f\u0131r\u0131 spor aktiviteleri d\u00fczensiz d\u00f6nemlere neden olabilir.<\/li><li>Do\u011fum kontrol haplar\u0131n\u0131 veya talimatlara uygun di\u011fer kontraseptif y\u00f6ntemleri kullan\u0131n.<\/li><li>Toksik \u015fok sendromunu&nbsp;ve enfeksiyonlar\u0131 \u00f6nlemek&nbsp;i\u00e7in tamponlar\u0131n\u0131z\u0131 veya hijyenik adet pedlerinizi yakla\u015f\u0131k d\u00f6rt ila alt\u0131 saatte bir de\u011fi\u015ftirin&nbsp;.<\/li><li>D\u00fczenli kontroller i\u00e7in doktora g\u00f6r\u00fcn\u00fcn.<\/li><\/ul>\n\n\n\n<p><strong>Adet d\u00fczensizli\u011finin tedavisi<\/strong><\/p>\n\n\n\n<p>D\u00fczensiz d\u00f6nemler i\u00e7in tedaviler genellikle altta yatan nedenin tedavisini ama\u00e7lamaktad\u0131r.&nbsp;Polikistik over sendromlu kad\u0131nlara bir d\u00f6nem ba\u015flatmak i\u00e7in ila\u00e7 verilebilir.&nbsp;Tiroid bozukluklar\u0131 i\u00e7in ila\u00e7 re\u00e7ete edilir ve bazen cerrahi m\u00fcdahale yap\u0131l\u0131r.&nbsp;Do\u011fum kontrol\u00fc i\u00e7in kullan\u0131lan \u00f6nlemler de\u011fi\u015ftirilebilir.&nbsp;Hormon tedavisi genellikle tetikleyici d\u00f6nemler i\u00e7in kabul edilir.&nbsp;D\u00fczensiz d\u00f6nemleri&nbsp;kontrol etmek i\u00e7in ya\u015fam tarz\u0131nda de\u011fi\u015fiklikler, stres y\u00f6netimi vb&nbsp;yap\u0131labilir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"350\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/05\/adet-du\u0308zensizlig\u0306i2.jpg\" alt=\"adet du\u0308zensizlig\u0306i\" class=\"wp-image-2508\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/05\/adet-du\u0308zensizlig\u0306i2.jpg 620w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/05\/adet-du\u0308zensizlig\u0306i2-300x169.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/figure>\n\n\n\n<p>D\u00f6nem bozukluklar\u0131 semptomlar\u0131 i\u00e7in, kramplardan kurtulmay\u0131 sa\u011flamak veya a\u011f\u0131r ak\u0131\u015f\u0131 \u00f6nlemek i\u00e7in a\u011fr\u0131 kesiciler verilebilir.&nbsp;\u0130la\u00e7 yan etkilerle birlikte gelir ve uzun s\u00fcreli t\u00fcketim \u00fclsere neden olabilir, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flatabilir ve organ hasar\u0131na neden olabilir.&nbsp;\u0130la\u00e7lardaki kimyasallar kan dola\u015f\u0131m\u0131nda emildi\u011finden, her h\u00fccre kontamine olur ve v\u00fccut organlar\u0131na zarar verir.&nbsp;<\/p>\n\n\n\n<p>S\u0131kl\u0131kla, a\u011f\u0131r dozda ila\u00e7lar di\u011fer adet d\u00fczensizli\u011fi riskini artt\u0131r\u0131r ve ayr\u0131ca ba\u015f a\u011fr\u0131s\u0131 ya da bulant\u0131ya neden olur.&nbsp;Baz\u0131 kad\u0131nlar semptomlarda rahatlama sa\u011flamak i\u00e7in tamamlay\u0131c\u0131, alternatif ila\u00e7lara ve tedavilere ba\u015fvururlar.&nbsp;Egzersiz, yoga, akupunktur, akupunktur, Ayurveda, homeopati, \u00c7in otlar\u0131, m\u00fczik terapisi, dans, reiki, tai-chi, qigong bir \u00f6l\u00e7\u00fcde yard\u0131mc\u0131 olabilir, ancak bu tekniklerin sonu\u00e7lar\u0131 g\u00f6stermesi uzun zaman alabilir.&nbsp;Genellikle sonu\u00e7lar ki\u015fiden ki\u015fiye de\u011fi\u015fir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir kad\u0131n\u0131n adet d\u00f6neminin normal uzunlu\u011fu 28 g\u00fcnd\u00fcr, ancak bu bireyler aras\u0131nda de\u011fi\u015fir.\u00a0Adet d\u00fczensizli\u011fi ise, d\u00f6ng\u00fcn\u00fcn uzunlu\u011funun 35 g\u00fcnden fazla oldu\u011fu veya s\u00fcrenin de\u011fi\u015fti\u011fi zamand\u0131r. &nbsp;Adet d\u00fczensizli\u011fi nedir? \u00c7o\u011fu kad\u0131n\u0131n d\u00f6rt ila yedi g\u00fcn s\u00fcren adet d\u00f6nemleri vard\u0131r.&nbsp;Bir kad\u0131n\u0131n adet d\u00f6nemi genellikle 28 g\u00fcnde bir meydana gelir, ancak&nbsp;normal adet d\u00f6nemleri&nbsp;21 g\u00fcn ile 35 g\u00fcn aras\u0131nda [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":2509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Adet D\u00fczensizli\u011fi Nedir, \u00c7\u00f6z\u00fcm \u0130\u00e7in Ne Yap\u0131lmal\u0131d\u0131r? | Anneler 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