{"id":2513,"date":"2020-05-19T18:08:59","date_gmt":"2020-05-19T15:08:59","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=2513"},"modified":"2022-08-16T12:06:24","modified_gmt":"2022-08-16T09:06:24","slug":"gebelik-doneminde-ayak-sismesi-nedenleri","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/gebelik-doneminde-ayak-sismesi-nedenleri\/","title":{"rendered":"Gebelik D\u00f6neminde Ayak \u015ei\u015fmesi Nedenleri"},"content":{"rendered":"\n<p>Bir\u00e7ok kad\u0131nda hamilelik s\u0131ras\u0131nda ayak \u015fi\u015fmesi g\u00f6r\u00fcl\u00fcr.&nbsp;\u015ei\u015flik hamilelik s\u0131ras\u0131nda yayg\u0131nd\u0131r, \u00e7\u00fcnk\u00fc v\u00fccut b\u00fcy\u00fcyen fet\u00fcs\u00fc korumak ve desteklemek i\u00e7in ekstra s\u0131v\u0131 tutar.<\/p>\n\n\n\n<p>Ayaklarda \u015fi\u015fme&nbsp;genellikle uterus ve fet\u00fcs\u00fcn a\u011f\u0131rl\u0131\u011f\u0131 bacaklara ve ayaklara fazladan bask\u0131 uygulad\u0131\u011f\u0131nda hamilelikte olur.&nbsp;Bu bas\u0131n\u00e7 dola\u015f\u0131m\u0131 azaltabilir ve \u015fi\u015fmeye neden olan s\u0131v\u0131 birikimini art\u0131rabilir.<\/p>\n\n\n\n<p>Bu yaz\u0131m\u0131zda, kad\u0131nlar\u0131n \u015fi\u015fmeyi azaltmak i\u00e7in evde yapabilece\u011fi uygulamalar\u0131, nedenlerini, ciddi durumlar\u0131 g\u00f6sterebilecek belirtileri ve ne zaman doktora g\u00f6r\u00fcnece\u011finizi ele alaca\u011f\u0131z.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hamileyken ayak \u015fi\u015fmesi neden olur?<\/strong><\/h2>\n\n\n\n<p>\u00d6dem, hamileli\u011fin neden oldu\u011fu iltihaplanmaya normal bir reaksiyondur.&nbsp;Hamileyken, kan hacminiz ve v\u00fccut s\u0131v\u0131lar\u0131n\u0131z % 50 artar.&nbsp;Bu fazla s\u0131v\u0131, bebe\u011fin ihtiya\u00e7 duydu\u011funda kullan\u0131l\u0131r.&nbsp;Ancak bir yerde saklanmas\u0131 gerekir. Ayaklarda toplanan bu s\u0131v\u0131 \u015fi\u015fmeye sebep olur.<\/p>\n\n\n\n<p>Ayaklar\u0131n yan\u0131 s\u0131ra ayak bileklerinde, bacaklarda, ellerde ve y\u00fczde \u015fi\u015fme g\u00f6r\u00fclebilir.<\/p>\n\n\n\n<p>B\u00f6brekleriniz v\u00fccudunuzdaki s\u0131v\u0131y\u0131 d\u00fczenler.&nbsp;\u00d6zellikle v\u00fccut \u0131s\u0131n\u0131rsa veya susuz kal\u0131rsan\u0131z, b\u00f6brekleriniz v\u00fccudunuza gerekti\u011finde fazla s\u0131v\u0131 depolamas\u0131n\u0131 s\u00f6yleyerek tepki verir.<\/p>\n\n\n\n<p>A\u011f\u0131r bir uterusun a\u015f\u0131r\u0131 zorlanmas\u0131, alt ekstremitelerinizden kalbinize geri dola\u015f\u0131m\u0131 azaltmas\u0131 sonucu s\u0131v\u0131lar\u0131n birikmesine neden olabilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hamilelik s\u0131ras\u0131nda ayaklar\u0131n\u0131zdaki \u015fi\u015fme nas\u0131l azalt\u0131l\u0131r?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/05\/ayak-s\u0327is\u0327mesi1-1024x683.jpg\" alt=\"ayak s\u0327is\u0327mesi\" class=\"wp-image-2516\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/05\/ayak-s\u0327is\u0327mesi1-1024x683.jpg 1024w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/05\/ayak-s\u0327is\u0327mesi1-300x200.jpg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/05\/ayak-s\u0327is\u0327mesi1-768x512.jpg 768w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/05\/ayak-s\u0327is\u0327mesi1-1536x1024.jpg 1536w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/05\/ayak-s\u0327is\u0327mesi1-696x464.jpg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/05\/ayak-s\u0327is\u0327mesi1-1068x712.jpg 1068w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/05\/ayak-s\u0327is\u0327mesi1-630x420.jpg 630w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/05\/ayak-s\u0327is\u0327mesi1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Uzman tavsiyeniz i\u00e7in ba\u015fvuraca\u011f\u0131n\u0131z en iyi ki\u015fi sa\u011fl\u0131k uzman\u0131n\u0131zd\u0131r.&nbsp;Hamileli\u011finiz s\u0131ras\u0131nda orta derecede \u015fi\u015fmi\u015f bacaklar, ayak bilekleri ve ayaklar ya\u015f\u0131yorsan\u0131z, sa\u011flay\u0131c\u0131n\u0131z\u0131n \u00f6nerebilece\u011fi baz\u0131 \u00f6nleyici stratejiler ve ev ila\u00e7lar\u0131 \u015funlard\u0131r:<\/p>\n\n\n\n<ul><li>M\u00fcmk\u00fcnse uzun s\u00fcre ayakta durmaktan ka\u00e7\u0131n\u0131n.<\/li><li>Bol miktarda s\u0131v\u0131 t\u00fcketin.<\/li><li>Sodyumu s\u0131n\u0131rlay\u0131n.&nbsp;Y\u00fcksek sodyumlu g\u0131dalar\u0131 al\u0131m\u0131n\u0131z\u0131 azalt\u0131n veya tamamen \u00f6nleyin.<\/li><li>Kafeini s\u0131n\u0131rlay\u0131n.&nbsp;Hamileyken biraz kafein t\u00fcketmek uygun olsa da, kafein s\u0131v\u0131 tutulmas\u0131na neden olma e\u011filimindedir.&nbsp;Uzmanlar, kafein al\u0131m\u0131n\u0131z\u0131 g\u00fcnde 200 miligramdan daha az olarak s\u0131n\u0131rland\u0131rman\u0131z\u0131 \u00f6nerir.&nbsp;<\/li><li>Daha fazla protein t\u00fcketin.&nbsp;D\u00fc\u015f\u00fck proteinli bir diyet s\u0131v\u0131 tutulmas\u0131n\u0131 art\u0131rabilir.<\/li><li>Gev\u015fek, rahat k\u0131yafetler giyin.&nbsp;S\u0131k\u0131 ve k\u0131s\u0131tlay\u0131c\u0131 giysiler dola\u015f\u0131m\u0131 azaltabilir ve s\u0131v\u0131 tutulmas\u0131n\u0131 art\u0131rabilir.<\/li><li>Ayaklar\u0131n\u0131z\u0131 so\u011fuk suya bat\u0131r\u0131n veya \u015fi\u015fmi\u015f b\u00f6lgelere bir buz torbas\u0131 koyun.<\/li><li>Bacaklar\u0131n\u0131z\u0131 kald\u0131r\u0131n.&nbsp;Otururken veya uzan\u0131rken bacaklar\u0131n\u0131z\u0131 bir yast\u0131k veya ayak dayamas\u0131yla kald\u0131r\u0131n.<\/li><li>Destek \u00e7oraplar\u0131 giyin.&nbsp;Kompresyon \u00e7oraplar\u0131 giymeyi d\u00fc\u015f\u00fcn\u00fcn.&nbsp;\u00dcst k\u0131sm\u0131 s\u0131k\u0131 elastik olan \u00e7oraplardan uzak durun.<\/li><li>Yeni ayakkab\u0131 almak.&nbsp;Hamileli\u011finiz s\u0131ras\u0131nda \u015fi\u015fmi\u015f ayaklar\u0131n\u0131za yard\u0131mc\u0131 olmak i\u00e7in daha geni\u015f, daha destekleyici ayakkab\u0131 giymeyi d\u00fc\u015f\u00fcn\u00fcn.<\/li><li>Aktif olun.&nbsp;D\u00fc\u015f\u00fck etkili aktivite s\u0131v\u0131 tutulmas\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olabilir.&nbsp;Hamileyken&nbsp;yeni bir&nbsp;egzersiz rutinine&nbsp;ba\u015flamadan \u00f6nce doktorunuza dan\u0131\u015f\u0131n.<\/li><li>Yan tarafa uzan\u0131n.&nbsp;Dinlenirken veya uyurken yan\u0131n\u0131zda yat\u0131n.&nbsp;Bu, kan\u0131 alt v\u00fccudunuzdan kalbinize geri g\u00f6t\u00fcren damardan bask\u0131y\u0131 alacakt\u0131r.<\/li><li>Bacaklar\u0131n\u0131z\u0131 ve ayaklar\u0131n\u0131z\u0131 koruyun.&nbsp;Cildinizi temiz ve nemli tutun.&nbsp;Kuru ve \u00e7atlam\u0131\u015f cilt kolayca \u00e7izik veya kesik alabilir, enfeksiyon olas\u0131l\u0131\u011f\u0131na yol a\u00e7ar.<\/li><\/ul>\n\n\n\n<p>Ayak \u015fi\u015fmesi genellikle hamileli\u011fin sonraki a\u015famalar\u0131n\u0131n normal bir \u00f6zelli\u011fidir ve endi\u015fe nedeni de\u011fildir.&nbsp;V\u00fccut hamilelik s\u0131ras\u0131nda fazla suyu depolar.&nbsp;Ayr\u0131ca, fet\u00fcs\u00fcn bas\u0131nc\u0131 bacaklarda dola\u015f\u0131m\u0131 azaltabilir, bu da ayaklarda \u015fi\u015fmeye neden olur.<\/p>\n\n\n\n<p>Hamilelik s\u0131ras\u0131nda \u015fi\u015fmi\u015f ayaklar i\u00e7in ev ila\u00e7lar\u0131, otururken ayaklar\u0131 kald\u0131rmay\u0131 ve gev\u015fek, rahat ayakkab\u0131lar giymeyi gerektirir.&nbsp;Bol miktarda su i\u00e7mek, d\u00fczenli hafif egzersiz yapmak ve uzun s\u00fcre ayakta durmak da yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<p><a href=\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-nisan-gelmesi-nedir-nasil-anlasilir\/\">Hamile<\/a> kad\u0131nlar ayaklarda, ellerde veya y\u00fczlerde veya g\u00f6z \u00e7evresinde \u015fi\u015flikte ani bir art\u0131\u015f fark ederse, hemen bir doktora ba\u015fvurmalar\u0131 gerekir.<\/p>\n\n\n\n<p>Hamilelik s\u0131ras\u0131nda hafif derece ayak \u015fi\u015fmesi normal olmas\u0131na ra\u011fmen, a\u011fr\u0131l\u0131 ani \u015fi\u015flik, \u00f6zellikle de sadece bir baca\u011f\u0131ndaysa, kan p\u0131ht\u0131s\u0131n\u0131n (derin ven trombozu) bir g\u00f6stergesi olabilir.&nbsp;\u015ei\u015fmede ani bir art\u0131\u015f, kan bas\u0131nc\u0131n\u0131z\u0131n normalden daha y\u00fcksek oldu\u011fu anlam\u0131na da gelebilir.&nbsp;Her iki ko\u015ful da derhal de\u011ferlendirme ve tedavi gerektirir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir\u00e7ok kad\u0131nda hamilelik s\u0131ras\u0131nda ayak \u015fi\u015fmesi g\u00f6r\u00fcl\u00fcr.&nbsp;\u015ei\u015flik hamilelik s\u0131ras\u0131nda yayg\u0131nd\u0131r, \u00e7\u00fcnk\u00fc v\u00fccut b\u00fcy\u00fcyen fet\u00fcs\u00fc korumak ve desteklemek i\u00e7in ekstra s\u0131v\u0131 tutar. Ayaklarda \u015fi\u015fme&nbsp;genellikle uterus ve fet\u00fcs\u00fcn a\u011f\u0131rl\u0131\u011f\u0131 bacaklara ve ayaklara fazladan bask\u0131 uygulad\u0131\u011f\u0131nda hamilelikte olur.&nbsp;Bu bas\u0131n\u00e7 dola\u015f\u0131m\u0131 azaltabilir ve \u015fi\u015fmeye neden olan s\u0131v\u0131 birikimini art\u0131rabilir. Bu yaz\u0131m\u0131zda, kad\u0131nlar\u0131n \u015fi\u015fmeyi azaltmak i\u00e7in evde yapabilece\u011fi uygulamalar\u0131, nedenlerini, [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":2515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[859,27],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gebelik D\u00f6neminde Ayak \u015ei\u015fmesi Nedenleri | Anneler Topland\u0131k<\/title>\n<meta name=\"description\" content=\"Hamilelik s\u0131ras\u0131nda hafif derece ayak \u015fi\u015fmesi normal olmas\u0131na ra\u011fmen, a\u011fr\u0131l\u0131 ani \u015fi\u015flik, \u00f6zellikle de sadece bir baca\u011f\u0131ndaysa, kan p\u0131ht\u0131s\u0131n\u0131n (derin ven trombozu) bir g\u00f6stergesi olabilir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/gebelik-doneminde-ayak-sismesi-nedenleri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gebelik D\u00f6neminde Ayak \u015ei\u015fmesi Nedenleri | Anneler Topland\u0131k\" \/>\n<meta property=\"og:description\" content=\"Hamilelik s\u0131ras\u0131nda hafif derece ayak \u015fi\u015fmesi normal olmas\u0131na ra\u011fmen, a\u011fr\u0131l\u0131 ani \u015fi\u015flik, \u00f6zellikle de sadece bir baca\u011f\u0131ndaysa, kan p\u0131ht\u0131s\u0131n\u0131n (derin ven trombozu) bir g\u00f6stergesi olabilir.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/annelertoplandik.com\/blog\/gebelik-doneminde-ayak-sismesi-nedenleri\/\" \/>\n<meta property=\"og:site_name\" content=\"Anneler Topland\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-19T15:08:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-16T09:06:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/05\/ayak-s\u0327is\u0327mesi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Site varsay\u0131lan\u0131\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Site varsay\u0131lan\u0131\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/gebelik-doneminde-ayak-sismesi-nedenleri\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/gebelik-doneminde-ayak-sismesi-nedenleri\/\"},\"author\":{\"name\":\"Site varsay\u0131lan\u0131\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/ed8c4b2b366e8fe17908065956b863be\"},\"headline\":\"Gebelik D\u00f6neminde Ayak \u015ei\u015fmesi Nedenleri\",\"datePublished\":\"2020-05-19T15:08:59+00:00\",\"dateModified\":\"2022-08-16T09:06:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/gebelik-doneminde-ayak-sismesi-nedenleri\/\"},\"wordCount\":816,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8\"},\"image\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/gebelik-doneminde-ayak-sismesi-nedenleri\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/05\/ayak-s\u0327is\u0327mesi.jpg\",\"articleSection\":[\"35. 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