{"id":2566,"date":"2020-05-30T13:49:28","date_gmt":"2020-05-30T10:49:28","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=2566"},"modified":"2020-05-30T13:49:31","modified_gmt":"2020-05-30T10:49:31","slug":"dogumdan-sonra-sac-dokulmesi","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/dogumdan-sonra-sac-dokulmesi\/","title":{"rendered":"Do\u011fumdan Sonra Sa\u00e7 D\u00f6k\u00fclmesi"},"content":{"rendered":"\n<p>Do\u011fumdan sonra sa\u00e7 d\u00f6k\u00fclmesi yeni annelerin genellikle hamilelikten sonra u\u011fra\u015ft\u0131\u011f\u0131 \u00fcz\u00fcc\u00fc bir durumdur.&nbsp;A\u015f\u0131r\u0131 sa\u00e7 d\u00f6k\u00fclmesi do\u011fum sonras\u0131 anneler aras\u0131nda en b\u00fcy\u00fck \u015fikayetlerden biridir, ancak anne adaylar\u0131 do\u011fum sonras\u0131 sa\u00e7 d\u00f6k\u00fclmesinin normal bir olay oldu\u011fu ve bununla ba\u015fa \u00e7\u0131kman\u0131n baz\u0131 etkili yollar\u0131 oldu\u011funu bilmelidir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Do\u011fumdan sonra sa\u00e7 d\u00f6k\u00fclmesi nedir?<\/strong><\/h2>\n\n\n\n<p>Bir\u00e7ok yeni anne, bebek sahibi olduktan birka\u00e7 ay sonra g\u00f6zle g\u00f6r\u00fcl\u00fcr sa\u00e7 d\u00f6k\u00fclmesi g\u00f6r\u00fcr.&nbsp;Bu normaldir ve ger\u00e7ek sa\u00e7 d\u00f6k\u00fclmesi de\u011fildir.&nbsp;Dermatologlar bu durumu a\u015f\u0131r\u0131 sa\u00e7 d\u00f6k\u00fclmesi olarak adland\u0131r\u0131r.&nbsp;A\u015f\u0131r\u0131 d\u00f6k\u00fclme, \u00f6strojen seviyelerinin d\u00fc\u015fmesinden kaynaklan\u0131r.<\/p>\n\n\n\n<p>Do\u011fum sonras\u0131 sa\u00e7 d\u00f6k\u00fclmesi ge\u00e7ici bir olgudur.&nbsp;Sadece hamilelikten sonraki ilk birka\u00e7 ay s\u00fcrer, bu y\u00fczden bebe\u011finiz bir ya\u015f\u0131na geldi\u011finde sa\u00e7lar\u0131n\u0131z normale d\u00f6ner.&nbsp;Yani pani\u011fe gerek yoktur.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Do\u011fumdan sonra sa\u00e7 d\u00f6k\u00fclmesine ne sebep olur?<\/strong><\/h2>\n\n\n\n<p>V\u00fccudumuzdaki t\u00fcm sa\u00e7lar iki ila yedi y\u0131l aras\u0131nda s\u00fcrebilen bir d\u00f6ng\u00fcde b\u00fcy\u00fcr.&nbsp;Bir sa\u00e7 teli aktif veya b\u00fcy\u00fcyen faz\u0131na anajen denir ve sa\u00e7lar\u0131m\u0131z\u0131n uzunlu\u011funu belirler.&nbsp;Bir s\u00fcre sonra, k\u0131l folik\u00fcl\u00fc, dinlenme faz\u0131na (telojen) girmeden \u00f6nce bir ge\u00e7i\u015f faz\u0131na (katagen denir) girer.&nbsp;D\u00f6k\u00fclme meydana gelir (eksojen) ve s\u00fcre\u00e7 ba\u015ftan ba\u015flar.<\/p>\n\n\n\n<p>Hamilelik \u00f6ncesi, s\u0131ras\u0131nda ve sonras\u0131nda hormon seviyelerinizle ilgili de\u011fi\u015fiklikler sa\u00e7 b\u00fcy\u00fcmesini etkileyebilir.&nbsp;Do\u011fumdan sonra hormonal dengesizli\u011fi&nbsp;ya\u015famak tamamen normaldir ve&nbsp;hormonal dengesizli\u011fin&nbsp;belirtilerinden biri do\u011fum sonras\u0131 sa\u00e7 d\u00f6k\u00fclmesidir.<\/p>\n\n\n\n<p>Postpartum alopesi olarak da adland\u0131r\u0131lan durum, do\u011fumdan sonraki aylarda kad\u0131nlar\u0131n %40-50&#8217;sini etkileyen nispeten yayg\u0131n bir durumdur.<\/p>\n\n\n\n<p>Do\u011fum sonras\u0131 sa\u00e7 d\u00f6k\u00fclmesi, v\u00fccudunuzdaki ani hormon de\u011fi\u015fimi, \u00f6zellikle progesteron ve \u00f6strojen aras\u0131ndaki de\u011fi\u015fiklik nedeniyle do\u011fumdan sonra ortaya \u00e7\u0131kar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Do\u011fum sonras\u0131 sa\u00e7 d\u00f6k\u00fclmesine neden olabilecek di\u011fer fakt\u00f6rler<\/strong><\/h2>\n\n\n\n<p><strong>Stres<\/strong><\/p>\n\n\n\n<p>Ahh stres.&nbsp;Sa\u011fl\u0131\u011f\u0131m\u0131zda her zaman \u00f6nemli bir rol oynuyor. Hamilelik ve ard\u0131ndan bir bebek sahibi olmak ger\u00e7ekten stresli bir durumdur.&nbsp;T\u00fcm bunlar sa\u00e7 d\u00f6ng\u00fcm\u00fcz de dahil olmak \u00fczere sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 etkileyebilir.<\/p>\n\n\n\n<p><strong>D\u00fc\u015f\u00fck demir seviyeleri<\/strong><\/p>\n\n\n\n<p>D\u00fc\u015f\u00fck demir seviyesi sa\u00e7 kayb\u0131na neden olabilir.&nbsp;Hamilelik s\u0131ras\u0131nda kad\u0131nlar\u0131n demir gereksinimleri 18 mg&#8217;dan 27 mg&#8217;a \u00e7\u0131kar\u0131l\u0131rken,&nbsp;hamilelikten sonra,&nbsp;do\u011fum s\u0131ras\u0131nda \u00f6nemli miktarda kan kaybetmediyseniz veya sezaryen ge\u00e7irmedik\u00e7e bu demir gereksinimleri sadece 9 mg \/ g\u00fcn demire d\u00fc\u015fer.&nbsp;Baz\u0131 ara\u015ft\u0131rmalarda, sezaryen do\u011fumunun ciddi do\u011fum sonras\u0131 anemi i\u00e7in bir\u00e7ok risk fakt\u00f6r\u00fcnden biri oldu\u011funu bulmu\u015ftur.&nbsp;Bu durumda, bir demir takviyesi alman\u0131z veya diyetinize demir a\u00e7\u0131s\u0131ndan zengin g\u0131da kaynaklar\u0131n\u0131 dahil etmeniz gerekebilir.<\/p>\n\n\n\n<p><strong>\u0130la\u00e7 yan etkileri<\/strong><\/p>\n\n\n\n<p>\u0130la\u00e7lar \u00e7ok fazla&nbsp;yan etki&nbsp;ta\u015f\u0131r&nbsp;ve sa\u00e7 d\u00f6k\u00fclmesi bunlardan biridir.&nbsp;Bu nedenle, \u00f6zellikle hamileyken ila\u00e7 yan etkileri hakk\u0131nda her zaman doktorunuza veya eczac\u0131n\u0131za dan\u0131\u015f\u0131n.<\/p>\n\n\n\n<p><strong>Emzirme<\/strong><\/p>\n\n\n\n<p>Baz\u0131lar\u0131 emzirmenin sa\u00e7 d\u00f6k\u00fclmesine neden olabilece\u011fini iddia eder, ancak bu teoriyi desteklemek i\u00e7in ara\u015ft\u0131rma yoktur.&nbsp;Baz\u0131 emzirme kurulu\u015flar\u0131, sa\u00e7 d\u00f6k\u00fclmesi ile emzirme aras\u0131nda bir ili\u015fki olmad\u0131\u011f\u0131 sonucuna varm\u0131\u015ft\u0131r.&nbsp;B\u00f6ylece emzirmenin ve sa\u00e7 d\u00f6k\u00fclmesine neden oldu\u011fu konusunda endi\u015felenmeyin, \u00e7\u00fcnk\u00fc do\u011fum sonras\u0131 sa\u00e7 d\u00f6k\u00fclmesi normal bir s\u00fcre\u00e7tir.<\/p>\n\n\n\n<p><strong>Tiroid hastal\u0131\u011f\u0131<\/strong><\/p>\n\n\n\n<p>Tiroid beziniz d\u00fczg\u00fcn \u00e7al\u0131\u015fmad\u0131\u011f\u0131nda,\u00a0belirli hormonlardan\u00a0\u00e7ok fazla\u00a0\u00fcretebilir\u00a0veya\u00a0yetersiz kalabilir.\u00a0<a href=\"https:\/\/annelertoplandik.com\/blog\/oksitosin-hormonu-nedir-ne-ise-yarar\/\">Hormon<\/a> \u00fcretiminde bu bozulma sa\u00e7 d\u00f6k\u00fclmesine neden olabilir.\u00a0T3 ve T4 hormonlar\u0131 etkilendi\u011finde,\u00a0kafa derinizin k\u00f6k\u00fcndeki sa\u00e7 geli\u015fimine\u00a0m\u00fcdahale\u00a0edebilir\u00a0ve sa\u00e7\u0131n\u0131z\u0131n d\u00f6k\u00fclmesine neden olabilir.\u00a0Tiroid sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 izlemek ve seviyelerinizi de\u011ferlendirmek i\u00e7in doktor kontrol\u00fcne gidin.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/05\/dog\u0306umdan-sonra-sac\u0327-do\u0308ku\u0308lmesi1.jpeg\" alt=\"dog\u0306umdan sonra sac\u0327 do\u0308ku\u0308lmesi\" class=\"wp-image-2568\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/05\/dog\u0306umdan-sonra-sac\u0327-do\u0308ku\u0308lmesi1.jpeg 1000w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/05\/dog\u0306umdan-sonra-sac\u0327-do\u0308ku\u0308lmesi1-300x200.jpeg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/05\/dog\u0306umdan-sonra-sac\u0327-do\u0308ku\u0308lmesi1-768x512.jpeg 768w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/05\/dog\u0306umdan-sonra-sac\u0327-do\u0308ku\u0308lmesi1-696x464.jpeg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/05\/dog\u0306umdan-sonra-sac\u0327-do\u0308ku\u0308lmesi1-630x420.jpeg 630w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tedaviler nelerdir?<\/strong><\/h2>\n\n\n\n<p>Do\u011fumdan sonra <a href=\"https:\/\/annelertoplandik.com\/blog\/bebeklerde-sac-dokulmesi\/\">sa\u00e7 d\u00f6k\u00fclmesi<\/a>, \u00f6nlenemeyen hormonal de\u011fi\u015fikliklerden kaynaklanan do\u011fal bir s\u00fcre\u00e7tir.\u00a0Bu nedenle, do\u011fumdan sonra bu sa\u00e7 d\u00f6k\u00fclmesini durdurabilecek sa\u00e7 d\u00f6k\u00fclmesi tedavisi yoktur.\u00a0Ancak do\u011fumdan sonra sa\u00e7 d\u00f6k\u00fclmesini kontrol etmeye yard\u0131mc\u0131 olabilecek birka\u00e7 ipucu vard\u0131r:<\/p>\n\n\n\n<ul><li>Prenatal vitamin takviyeleri, hamilelik sonras\u0131 sa\u00e7 kayb\u0131n\u0131 kontrol etmede ger\u00e7ekten yard\u0131mc\u0131 olabilir.&nbsp;Do\u011fum \u00f6ncesi vitaminleri almadan \u00f6nce doktorunuza dan\u0131\u015f\u0131n.<\/li><li>Hamilelikten sonra sa\u011fl\u0131kl\u0131 beslenme \u00e7ok \u00f6nemlidir ve bu da sa\u00e7lar\u0131n\u0131z\u0131 sa\u011fl\u0131kl\u0131 tutar.<\/li><li>Y\u0131kama veya tarama s\u0131ras\u0131nda sa\u00e7\u0131n\u0131za nazik davran\u0131n.&nbsp;Sa\u00e7lar\u0131n\u0131zdaki hacmi art\u0131ran bir \u015fampuan kullan\u0131n ve sa\u00e7\u0131n\u0131z\u0131 sadece gerekti\u011finde y\u0131kay\u0131n.&nbsp;Ayr\u0131ca, geni\u015f aral\u0131kl\u0131 di\u015flere sahip taraklar kullan\u0131n.<\/li><li>Geri d\u00f6n\u00fc\u015f\u00fc olmayan hasara neden olabilece\u011finden, do\u011frudan sa\u00e7\u0131n\u0131zda \u0131s\u0131 kullanmaktan ka\u00e7\u0131n\u0131n.&nbsp;F\u00f6n makineleri ve s\u0131cak \u00fct\u00fcler kullanmamak en iyisidir.<\/li><li>Sa\u00e7\u0131n\u0131z\u0131 \u00e7eken ve k\u00f6k\u00fcnden k\u0131r\u0131lmalar\u0131na neden olan s\u0131k\u0131 sa\u00e7 stillerinden ka\u00e7\u0131n\u0131n.<\/li><li>Stresten ka\u00e7\u0131nmak.&nbsp;Sakin olun ve k\u00fc\u00e7\u00fck \u00e7ocu\u011funuzla zaman ge\u00e7irmenin tad\u0131n\u0131 \u00e7\u0131kar\u0131n.<\/li><li>K\u0131sa bir sa\u00e7 modeli deneyin.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Do\u011fumdan sonra sa\u00e7 d\u00f6k\u00fclmesi i\u00e7in evde yap\u0131lacaklar<\/strong><\/h2>\n\n\n\n<p>\u0130\u015fte sa\u00e7 d\u00f6k\u00fclmesini en aza indirmek i\u00e7in denenmi\u015f ve test edilmi\u015f do\u011fum sonras\u0131 sa\u00e7 d\u00f6k\u00fclmesi i\u00e7in yap\u0131lacak bir liste:<\/p>\n\n\n\n<ul><li>Demir, \u00e7inko ve vitamin bak\u0131m\u0131ndan zengin yiyecekleri t\u00fcketin.<\/li><li>Do\u011frudan kafa derisine uygulanan yumurta ak\u0131 ve zeytinya\u011f\u0131ndan yap\u0131lm\u0131\u015f ev yap\u0131m\u0131 kar\u0131\u015f\u0131m, do\u011fum sonras\u0131 sa\u00e7 d\u00f6k\u00fclmesini en aza indirmek i\u00e7in iyi bir \u00e7\u00f6z\u00fcmd\u00fcr.<\/li><li>\u00c7emen tohumlar\u0131n\u0131 bir gece bekletin ve s\u00fcz\u00fclm\u00fc\u015f suyu do\u011frudan kafa derisine uygulay\u0131n.&nbsp;Bir iki saat bekletin ve y\u0131kay\u0131n.<\/li><li>Diyetinize yo\u011furt ekleyin ve sa\u00e7 maskesi olarak kullan\u0131n, biraz hindistan cevizi ya\u011f\u0131 ile kar\u0131\u015ft\u0131r\u0131n ve uygulay\u0131n.<\/li><li>Dola\u015f\u0131m\u0131 iyile\u015ftirmek ve sa\u00e7 b\u00fcy\u00fcmesini artt\u0131rmak i\u00e7in sa\u00e7\u0131n\u0131z\u0131 y\u0131kamadan \u00f6nce sa\u00e7\u0131n\u0131za \u0131l\u0131k ya\u011f ile hafif\u00e7e masaj yap\u0131n.<\/li><li>Hindistan cevizi s\u00fct\u00fcn\u00fcn do\u011frudan kafa derisine uygulanmas\u0131 da sa\u00e7 d\u00f6k\u00fclmesini azaltmaya yard\u0131mc\u0131 olur.<\/li><li>Diyetinize kuru meyveler ve keten tohumu ekleyin.&nbsp;Omega-3 bak\u0131m\u0131ndan zengindirler ve sa\u00e7lar\u0131 g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olurlar.<\/li><\/ul>\n\n\n\n<p>Yukar\u0131da listelenen tedaviler ve ev ila\u00e7lar\u0131, do\u011fumdan sonra sa\u00e7 d\u00f6k\u00fclmesi \u00fczerine haz\u0131rlanm\u0131\u015f y\u00f6ntemlerdir. Normalden fazla d\u00f6k\u00fclme g\u00f6r\u00fcl\u00fcrse mutlaka doktorunuza ba\u015fvurun.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do\u011fumdan sonra sa\u00e7 d\u00f6k\u00fclmesi yeni annelerin genellikle hamilelikten sonra u\u011fra\u015ft\u0131\u011f\u0131 \u00fcz\u00fcc\u00fc bir durumdur.&nbsp;A\u015f\u0131r\u0131 sa\u00e7 d\u00f6k\u00fclmesi do\u011fum sonras\u0131 anneler aras\u0131nda en b\u00fcy\u00fck \u015fikayetlerden biridir, ancak anne adaylar\u0131 do\u011fum sonras\u0131 sa\u00e7 d\u00f6k\u00fclmesinin normal bir olay oldu\u011fu ve bununla ba\u015fa \u00e7\u0131kman\u0131n baz\u0131 etkili yollar\u0131 oldu\u011funu bilmelidir. Do\u011fumdan sonra sa\u00e7 d\u00f6k\u00fclmesi nedir? Bir\u00e7ok yeni anne, bebek sahibi olduktan birka\u00e7 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":2567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[46],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do\u011fumdan Sonra Sa\u00e7 D\u00f6k\u00fclmesi | Anneler Topland\u0131k<\/title>\n<meta name=\"description\" content=\"Do\u011fumdan sonra sa\u00e7 d\u00f6k\u00fclmesi yeni annelerin genellikle hamilelikten sonra u\u011fra\u015ft\u0131\u011f\u0131 \u00fcz\u00fcc\u00fc bir durumdur.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/dogumdan-sonra-sac-dokulmesi\/\" \/>\n<meta property=\"og:locale\" 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