{"id":2582,"date":"2020-06-02T13:36:56","date_gmt":"2020-06-02T10:36:56","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=2582"},"modified":"2020-06-02T13:36:58","modified_gmt":"2020-06-02T10:36:58","slug":"emziren-anne-beslenmesi-nasil-olmali","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/emziren-anne-beslenmesi-nasil-olmali\/","title":{"rendered":"Emziren Anne Beslenmesi Nas\u0131l Olmal\u0131?"},"content":{"rendered":"\n<p>Emziren anne beslenmesi nas\u0131l olmal\u0131 gibi sorular s\u00fcrekli akl\u0131n\u0131za gelmi\u015ftir. Bir\u00e7ok emziren anne, yedikleri yiyeceklerin anne s\u00fct\u00fcn\u00fc etkileyip etkilemeyece\u011fini d\u00fc\u015f\u00fcn\u00fcr.<\/p>\n\n\n\n<p>Belki siz de bebe\u011finizdeki sindirim problemlerini veya alerjileri \u00f6nlemek i\u00e7in belirli yiyeceklerden ka\u00e7\u0131nman\u0131n gerekli olup olmad\u0131\u011f\u0131n\u0131 merak etmi\u015fsinizdir.\u00a0Ya da bebe\u011finiz i\u00e7in do\u011fru miktarda s\u00fct veya en kaliteli s\u00fct yap\u0131c\u0131 \u00f6zel yiyecekler yemeye ihtiyac\u0131n\u0131z olup olmad\u0131\u011f\u0131n\u0131 merak ediyorsunuzdur.<\/p>\n\n\n\n<p>Ne yedi\u011finizden ba\u011f\u0131ms\u0131z olarak s\u00fct\u00fcn\u00fcz muhtemelen bebe\u011finiz i\u00e7in faydal\u0131 olacakt\u0131r.\u00a0V\u00fccudunuz, geli\u015fimin her a\u015famas\u0131nda bebe\u011finizin hangi besine ihtiyac\u0131 oldu\u011funu tam olarak bilir.<\/p>\n\n\n\n<p>Diyetinizi planlaman\u0131za yard\u0131mc\u0131 olmas\u0131 i\u00e7in a\u015fa\u011f\u0131daki y\u00f6ntemleri kullan\u0131n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Emziren anne beslenmesi s\u0131ras\u0131nda ne yemeli?<\/strong><\/h2>\n\n\n\n<ul><li>Et, k\u00fcmes hayvanlar\u0131, bal\u0131k, yumurta, s\u00fct, fasulye, f\u0131nd\u0131k gibi proteinli yiyecekleri g\u00fcnde 2-3 kez beslenmenize ekleyin.<\/li><li>Ye\u015fil sebzeleri g\u00fcnde \u00fc\u00e7 porsiyon yiyin.<\/li><li>G\u00fcnde iki defa meyve yiyin.<\/li><li>G\u00fcnl\u00fck diyetinize tam bu\u011fday ekme\u011fi, makarna, tah\u0131l ve yulaf ezmesi gibi tam tah\u0131llar\u0131 ekleyin.<\/li><li>Susuzlu\u011funuzu gidermek i\u00e7in su i\u00e7in.&nbsp;<\/li><\/ul>\n\n\n\n<p>Hamilelikten s\u0131ras\u0131nda uygulanan diyet k\u0131s\u0131tlamalar\u0131 emzirme d\u00f6nemi i\u00e7in ge\u00e7erli de\u011fildir.<\/p>\n\n\n\n<p>Vejetaryen diyetleri emzirme ile uyumlu olabilir.&nbsp;Etten ka\u00e7\u0131n\u0131rsan\u0131z, kuru fasulye, kuru meyve, f\u0131nd\u0131k ve s\u00fct gibi di\u011fer demir ve \u00e7inko kaynaklar\u0131n\u0131 yiyebilirsiniz.&nbsp;T\u00fcm hayvansal \u00fcr\u00fcnlerden (vegan diyeti) ka\u00e7\u0131n\u0131rsan\u0131z, bebe\u011finizin B12 eksikli\u011fi olabilir. Bunun i\u00e7in bir B12 takviyesi alman\u0131z gerekir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"654\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/06\/emziren-anne-beslenmesi.jpg\" alt=\"emziren anne beslenmesi\" class=\"wp-image-2584\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/06\/emziren-anne-beslenmesi.jpg 1000w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/06\/emziren-anne-beslenmesi-300x196.jpg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/06\/emziren-anne-beslenmesi-768x502.jpg 768w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/06\/emziren-anne-beslenmesi-696x455.jpg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/06\/emziren-anne-beslenmesi-642x420.jpg 642w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/06\/emziren-anne-beslenmesi-741x486.jpg 741w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Emziren anne beslenmesi<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/annelertoplandik.com\/blog\/yenidogan-bebegi-emzirme\/\">Emzirme<\/a> ekstra kalori gerektirir.\u00a0Hamileli\u011finizden kalan kilonuz varsa, bu ekstra kaloriler do\u011fal olarak s\u00fct\u00fcn\u00fcz i\u00e7in kullan\u0131lacakt\u0131r.\u00a0T\u00fcm bebek kilonuzu kaybettiyseniz, g\u00fcnde fazladan 500-600 kalori alman\u0131z gerekebilir.\u00a0Bebe\u011finiz 6. ayda ba\u015fka yiyecekler yemeye ba\u015flad\u0131ktan sonra daha az s\u00fct \u00fcreteceksiniz ve kalori al\u0131m\u0131n\u0131z\u0131 azaltabilirsiniz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Emzirirken daha fazla su i\u00e7mem gerekir mi?<\/strong><\/h2>\n\n\n\n<p>Emzirirken daha susuz olacaks\u0131n\u0131z, bu y\u00fczden susuzlu\u011funuzu giderecek kadar i\u00e7in.&nbsp;Beslenirken yan\u0131n\u0131za b\u00fcy\u00fck bir bardak su bulundurun.<br>G\u00fcn boyunca bol su ve di\u011fer s\u0131v\u0131lar\u0131 almak, ya\u015fam\u0131n hangi a\u015famas\u0131nda olursan\u0131z olun (gebe kalmaya, hamilelik, emzirme vb.) \u00e7ok \u00f6nemlidir.<\/p>\n\n\n\n<p>Yeterli su ve di\u011fer s\u0131v\u0131lar\u0131 almazsan\u0131z, susuz kalma riski vard\u0131r, bu da a\u015fa\u011f\u0131daki gibi ho\u015f olmayan yan etkilere yol a\u00e7abilir:<\/p>\n\n\n\n<ul><li>Ba\u015f a\u011fr\u0131s\u0131<\/li><li>A\u011f\u0131z kurulu\u011fu ve \u00e7atlam\u0131\u015f dudaklar<\/li><li>Mide bulant\u0131s\u0131<\/li><li>Kas kramplar\u0131<\/li><li>Ba\u015f d\u00f6nmesi<\/li><li>Yorgunluk ve enerji eksikli\u011fi<\/li><li>Kab\u0131zl\u0131k<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Emzirirken \u00e7ay ve kahve i\u00e7ebilir miyim?<\/strong><\/h2>\n\n\n\n<p>Emzirirken \u00e7ok fazla kafeinli i\u00e7ecek i\u00e7memeye \u00e7al\u0131\u015f\u0131n.&nbsp;Bu, \u00f6zellikle g\u00fcn\u00fcn&nbsp;her saatinde emzirmekten&nbsp;yoruldu\u011funuz ilk g\u00fcnlerde zor olabilir.<br>Uzmanlar kafein al\u0131m\u0131n\u0131z\u0131 g\u00fcnde 200 mg&#8217;\u0131n alt\u0131nda tutman\u0131z\u0131 \u00f6nerir.&nbsp;Bir cappuccino veya latte i\u00e7inde ne kadar kafein oldu\u011funu tahmin etmek zordur, bu y\u00fczden d\u0131\u015far\u0131dayken kafeinsiz kahve veya bitki \u00e7ay\u0131 i\u00e7mek daha iyidir.<br>Bebe\u011finiz \u00e7ok huzursuz g\u00f6r\u00fcn\u00fcyorsa veya uyuyam\u0131yorsa, kafeini kesmeyi ya da hi\u00e7 almamay\u0131 deneyin.&nbsp;Bu, bebe\u011finizin daha kolay uyumas\u0131na yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<p>Emziriyorsan\u0131z s\u0131k\u0131 bir diyet yapman\u0131z gerekmez.&nbsp;Baharatl\u0131 yiyecekler, \u00e7ikolata ve sar\u0131msak da dahil olmak \u00fczere istedi\u011finiz her \u015feyi yiyebilirsiniz.&nbsp;Abur cubur yiyebilir ve sabah kahvenizi i\u00e7ebilirsiniz.&nbsp;Hat\u0131rlanmas\u0131 gereken en \u00f6nemli \u015fey gerekli miktarda t\u00fcketmektir.&nbsp;Sa\u011fl\u0131kl\u0131 yiyeceklerden istedi\u011finiz her \u015feyi yiyin, ancak \u00e7ok sa\u011fl\u0131kl\u0131 olmayan yiyeceklerden uzak durun. Emziren anne beslenmesi hakk\u0131nda ne yapaca\u011f\u0131n\u0131z\u0131 bilemiyorsan\u0131z ya da bebe\u011finizde huzursuzluk g\u00f6r\u00fcyorsan\u0131z doktorunuza dan\u0131\u015f\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Emziren anne beslenmesi nas\u0131l olmal\u0131 gibi sorular s\u00fcrekli akl\u0131n\u0131za gelmi\u015ftir. Bir\u00e7ok emziren anne, yedikleri yiyeceklerin anne s\u00fct\u00fcn\u00fc etkileyip etkilemeyece\u011fini d\u00fc\u015f\u00fcn\u00fcr. Belki siz de bebe\u011finizdeki sindirim problemlerini veya alerjileri \u00f6nlemek i\u00e7in belirli yiyeceklerden ka\u00e7\u0131nman\u0131n gerekli olup olmad\u0131\u011f\u0131n\u0131 merak etmi\u015fsinizdir.\u00a0Ya da bebe\u011finiz i\u00e7in do\u011fru miktarda s\u00fct veya en kaliteli s\u00fct yap\u0131c\u0131 \u00f6zel yiyecekler yemeye ihtiyac\u0131n\u0131z olup olmad\u0131\u011f\u0131n\u0131 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":2583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[42],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Emziren Anne Beslenmesi Nas\u0131l Olmal\u0131? | Anneler Topland\u0131k<\/title>\n<meta name=\"description\" content=\"Emziren anne beslenmesi nas\u0131l olmal\u0131 gibi sorular s\u00fcrekli akl\u0131n\u0131za gelmi\u015ftir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/emziren-anne-beslenmesi-nasil-olmali\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Emziren Anne Beslenmesi Nas\u0131l Olmal\u0131? 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