{"id":2872,"date":"2020-08-13T13:58:00","date_gmt":"2020-08-13T10:58:00","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=2872"},"modified":"2020-08-17T14:02:40","modified_gmt":"2020-08-17T11:02:40","slug":"spor-yapmanin-cocuga-etkileri","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/spor-yapmanin-cocuga-etkileri\/","title":{"rendered":"Spor Yapman\u0131n \u00c7ocu\u011fa Etkileri"},"content":{"rendered":"\n<p>Fiziksel olarak aktif bir \u00e7ocuk sa\u011fl\u0131kl\u0131 bir \u00e7ocuktur. Fiziksel aktivite bir \u00e7ocu\u011fun kaslar\u0131n\u0131 ve kemiklerini g\u00fc\u00e7lendirir, a\u015f\u0131r\u0131 kilo al\u0131m\u0131n\u0131 \u00f6nler ve diyabet, kanser ve di\u011fer rahats\u0131zl\u0131klar\u0131n riskini azalt\u0131r. Spor yapman\u0131n \u00e7ocu\u011fa etkileri aras\u0131nda ruh sa\u011fl\u0131\u011f\u0131na faydas\u0131 da g\u00f6sterilebilir. Uzmanlar, fiziksel aktivitenin \u00e7ocuklar\u0131n g\u00fcven in\u015fa ederek, anksiyete ve depresyonu y\u00f6neterek, benlik sayg\u0131s\u0131 ve bili\u015fsel becerileri art\u0131rarak hayata daha iyi bakmalar\u0131n\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor.<\/p>\n\n\n\n<p>\u00c7o\u011fu yeti\u015fkin egzersiz yapmay\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcnde, spor salonunda egzersiz yapmay\u0131, ko\u015fu band\u0131nda ko\u015fmay\u0131 veya a\u011f\u0131rl\u0131k kald\u0131rmay\u0131 hayal ederler.<\/p>\n\n\n\n<p>Ancak \u00e7ocuklar i\u00e7in egzersiz, oynamak ve fiziksel olarak aktif olmak demektir.&nbsp;\u00c7ocuklar okulda spor dersi oldu\u011funda, teneff\u00fcs s\u0131ras\u0131nda, dans dersinde veya futbol antrenman\u0131nda, bisiklet s\u00fcrerken egzersiz yaparlar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Spor yapman\u0131n \u00e7ocu\u011fa etkileri nelerdir?<\/strong><\/h2>\n\n\n\n<p>D\u00fczenli egzersizden herkes yararlanabilir.&nbsp;Aktif \u00e7ocuklar \u015funlara sahip olacakt\u0131r:<\/p>\n\n\n\n<ul><li>Daha g\u00fc\u00e7l\u00fc&nbsp;kaslar ve kemikler<\/li><li>Daha zay\u0131f v\u00fccutlar<\/li><li>Daha az&nbsp;kilolu&nbsp;olma riski&nbsp;<\/li><li>Tip 2 diyabete&nbsp;yakalanma ihtimali daha d\u00fc\u015f\u00fck olmas\u0131&nbsp;<\/li><li>D\u00fc\u015f\u00fck&nbsp;kan bas\u0131nc\u0131&nbsp;ve kan kolesterol seviyeleri<\/li><li>Hayata daha iyi bir bak\u0131\u015f<\/li><\/ul>\n\n\n\n<p>D\u00fczenli egzersizin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan faydal\u0131 olmas\u0131n\u0131n yan\u0131 s\u0131ra, fit \u00e7ocuklar daha iyi uyur.&nbsp;Ayr\u0131ca ko\u015fmaktan otob\u00fcse binmeye, test i\u00e7in \u00e7al\u0131\u015fmaya kadar fiziksel ve duygusal zorluklarla daha iyi ba\u015fa \u00e7\u0131kabilirler.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Fiziksel aktivitenin sa\u011fl\u0131k i\u00e7in faydalar\u0131<\/strong><\/h2>\n\n\n\n<p>D\u00fczenli fiziksel aktivite, \u00e7ocu\u011funuzun temel&nbsp;hareket becerilerini&nbsp;geli\u015ftirmeye yard\u0131mc\u0131 olur.&nbsp;Sa\u011fl\u0131kl\u0131 v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131&nbsp;korumaya yard\u0131mc\u0131 olman\u0131n yan\u0131 s\u0131ra,&nbsp;fiziksel aktivite&nbsp;sa\u011fl\u0131kl\u0131 kemikler, kaslar, kalp ve akci\u011ferler&nbsp;olu\u015fturmaya&nbsp;da yard\u0131mc\u0131 olabilir.&nbsp;Fiziksel aktivite, \u00e7ocu\u011funuzun&nbsp;sa\u011fl\u0131kl\u0131 bir v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131&nbsp;korumas\u0131n\u0131 da sa\u011flar.<\/p>\n\n\n\n<p>Genel fiziksel faydalar sa\u011flaman\u0131n yan\u0131 s\u0131ra, d\u00fczenli aktivite k\u0131zlarda adet \u00f6ncesi sendromun semptomlar\u0131n\u0131 hafifletmeye de yard\u0131mc\u0131 olabilir.&nbsp;Bunun nedeni, orta d\u00fczeyde egzersizin v\u00fccudun endorfin ad\u0131 verilen hormonlar\u0131 \u00fcretmesine yard\u0131mc\u0131 olmas\u0131d\u0131r.&nbsp;Bunlar, kramplar\u0131 ve s\u0131rt a\u011fr\u0131s\u0131n\u0131 hafifletmenin yan\u0131 s\u0131ra ruh halini iyile\u015ftirebilen do\u011fal a\u011fr\u0131 kesicilerdir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Beyin a\u00e7\u0131s\u0131ndan spor yapman\u0131n \u00e7ocu\u011fa etkileri<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"532\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/08\/Spor-yapman\u0131n-c\u0327ocug\u0306a-etkileri1-1024x532.jpg\" alt=\"Spor yapman\u0131n \u00e7ocu\u011fa etkileri\" class=\"wp-image-2874\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/08\/Spor-yapman\u0131n-c\u0327ocug\u0306a-etkileri1-1024x532.jpg 1024w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/08\/Spor-yapman\u0131n-c\u0327ocug\u0306a-etkileri1-300x156.jpg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/08\/Spor-yapman\u0131n-c\u0327ocug\u0306a-etkileri1-768x399.jpg 768w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/08\/Spor-yapman\u0131n-c\u0327ocug\u0306a-etkileri1-696x362.jpg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/08\/Spor-yapman\u0131n-c\u0327ocug\u0306a-etkileri1-1068x555.jpg 1068w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/08\/Spor-yapman\u0131n-c\u0327ocug\u0306a-etkileri1-808x420.jpg 808w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/08\/Spor-yapman\u0131n-c\u0327ocug\u0306a-etkileri1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Fiziksel aktivite, beynin geli\u015fmesinde ve temel zihinsel i\u015flevlerin desteklenmesinde \u00f6nemli bir rol oynar.<\/p>\n\n\n\n<p>Egzersiz, geli\u015fmi\u015f motor beceriler (el-g\u00f6z koordinasyonu gibi), daha iyi d\u00fc\u015f\u00fcnme ve problem \u00e7\u00f6zme, daha g\u00fc\u00e7l\u00fc dikkat becerileri ve geli\u015fmi\u015f \u00f6\u011frenmeye yol a\u00e7ar. D\u0131\u015far\u0131da arkada\u015flarla oynaman\u0131n basit eylemi bile \u00e7ocuklar\u0131n testlerde ve \u00f6devlerde daha iyi performans g\u00f6stermesiyle ili\u015fkilendirilmi\u015ftir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Fiziksel aktivitenin duygusal ve zihinsel sa\u011fl\u0131k i\u00e7in faydalar\u0131<\/strong><\/h2>\n\n\n\n<p>\u00c7ocu\u011funuzun\u00a0<a href=\"https:\/\/annelertoplandik.com\/blog\/cocuklarda-depresyon\/\">depresyon<\/a>\u00a0veya\u00a0anksiyete\u00a0semptomlar\u0131\u00a0varsa, fiziksel aktivite \u00f6nemli bir rol oynayabilir.\u00a0Bununla birlikte, fiziksel aktivite zihinsel sa\u011fl\u0131\u011f\u0131n korunmas\u0131na b\u00fcy\u00fck \u00f6l\u00e7\u00fcde yard\u0131mc\u0131 olabilir.\u00a0Beyindeki endorfin olarak bilinen &#8220;iyi hissettiren&#8221; kimyasallar, fiziksel aktivite s\u0131ras\u0131nda beyin taraf\u0131ndan sal\u0131n\u0131r ve ruh halini, enerji seviyelerini ve hatta uykuyu iyile\u015ftirmeye yard\u0131mc\u0131 olur. Bu olumlu etkiler, \u00f6zg\u00fcven ve dayan\u0131kl\u0131l\u0131\u011f\u0131 geli\u015ftirmeye yard\u0131mc\u0131 olur.\u00a0Her g\u00fcn aktif olan \u00e7ocuklar da daha iyi uyurlar. Spor yapman\u0131n \u00e7ocu\u011fa etkileri olduk\u00e7a fazlad\u0131r. Sa\u011fl\u0131kl\u0131 evlatlar yeti\u015ftirmek i\u00e7in ebeveynler olarak spor yamay\u0131 te\u015fvik etmeliyiz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fiziksel olarak aktif bir \u00e7ocuk sa\u011fl\u0131kl\u0131 bir \u00e7ocuktur. Fiziksel aktivite bir \u00e7ocu\u011fun kaslar\u0131n\u0131 ve kemiklerini g\u00fc\u00e7lendirir, a\u015f\u0131r\u0131 kilo al\u0131m\u0131n\u0131 \u00f6nler ve diyabet, kanser ve di\u011fer rahats\u0131zl\u0131klar\u0131n riskini azalt\u0131r. Spor yapman\u0131n \u00e7ocu\u011fa etkileri aras\u0131nda ruh sa\u011fl\u0131\u011f\u0131na faydas\u0131 da g\u00f6sterilebilir. Uzmanlar, fiziksel aktivitenin \u00e7ocuklar\u0131n g\u00fcven in\u015fa ederek, anksiyete ve depresyonu y\u00f6neterek, benlik sayg\u0131s\u0131 ve bili\u015fsel becerileri art\u0131rarak [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":2873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[47],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spor Yapman\u0131n \u00c7ocu\u011fa Etkileri | Anneler Topland\u0131k<\/title>\n<meta name=\"description\" content=\"Spor yapman\u0131n \u00e7ocu\u011fa etkileri aras\u0131nda ruh sa\u011fl\u0131\u011f\u0131na faydas\u0131 da g\u00f6sterilebilir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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