{"id":3139,"date":"2020-10-06T14:41:00","date_gmt":"2020-10-06T11:41:00","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=3139"},"modified":"2020-10-09T14:48:58","modified_gmt":"2020-10-09T11:48:58","slug":"cocuklarda-demir-eksikligi-icin-hangi-iyi-gelir","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/cocuklarda-demir-eksikligi-icin-hangi-iyi-gelir\/","title":{"rendered":"\u00c7ocuklarda Demir Eksikli\u011fi \u0130\u00e7in Hangi \u0130yi Gelir?"},"content":{"rendered":"\n

\u00d6nemli bir mineral olan demir<\/a>, k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin v\u00fccuda oksijen vermesine yard\u0131mc\u0131 olur, beyin ve sinir sisteminin geli\u015fimi i\u00e7in \u00e7ok \u00f6nemlidir.\u00a0Yeterli demir olmadan \u00e7ocuklar, enerji seviyelerini ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini etkileyen, davran\u0131\u015fsal problemlerle ba\u011flant\u0131l\u0131 olan, yayg\u0131n ancak genellikle saptanamayan bir durum olan demir eksikli\u011fi anemisi geli\u015ftirebilirler.<\/p>\n\n\n\n

2010’da k\u00fc\u00e7\u00fck \u00e7ocuklarda demir eksikli\u011fi anemisini \u00f6nlemek i\u00e7in tasarlanm\u0131\u015f\u00a0bir rapor\u00a0yay\u0131nlad\u0131.\u00a0Sonu\u00e7 olarak \u00e7ocuklar<\/a>, \u00f6zellikle h\u0131zl\u0131 b\u00fcy\u00fcyen bebekler ve k\u00fc\u00e7\u00fck \u00e7ocuklar demir a\u00e7\u0131s\u0131ndan zengin yiyeceklere ihtiya\u00e7 duyar, denildi.<\/p>\n\n\n\n

Et, bal\u0131k ve k\u00fcmes hayvanlar\u0131, v\u00fccut taraf\u0131ndan en verimli \u015fekilde emilen demir kaynaklar\u0131d\u0131r. Demir a\u00e7\u0131s\u0131ndan zengin bir \u00f6\u011f\u00fcne C vitamini i\u00e7eren yiyecekler eklemek, emilimi art\u0131rmaya yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n

Demir a\u00e7\u0131s\u0131ndan zengin bir\u00e7ok se\u00e7enek var, ancak istiridye ve karaci\u011fer gibi baz\u0131lar\u0131 tam olarak \u00e7ocuk dostu de\u011fildir. \u00c7ocuklar\u0131n\u0131z i\u00e7in demir eksikli\u011fine iyi gelen yiyecekleri dikkatli bir \u015fekilde incelemelisiniz. Yaz\u0131m\u0131z\u0131n devam\u0131nda \u00e7ocuklar a\u00e7\u0131s\u0131ndan faydal\u0131 olan demir zengini g\u0131dalara g\u00f6z ataca\u011f\u0131z.<\/p>\n\n\n\n

\u00c7ocu\u011funuzun ihtiya\u00e7 duydu\u011fu demir miktar\u0131<\/strong><\/h2>\n\n\n\n

\u00c7ocu\u011funuzun ihtiya\u00e7 duydu\u011fu demir miktar\u0131 ya\u015f\u0131na ba\u011fl\u0131 olacakt\u0131r. A\u015fa\u011f\u0131dakiler, farkl\u0131 ya\u015f gruplar\u0131ndaki \u00e7ocuklar i\u00e7in demir gereksinimleridir.<\/p>\n\n\n\n

  • S\u0131f\u0131r ila alt\u0131 ay aras\u0131ndaki bebekler – 0.27mg \/ g\u00fcn<\/li>
  • Yedi ila on iki ayl\u0131k bebekler – 11 mg \/ g\u00fcn<\/li>
  • 1-3 ya\u015f aras\u0131nda de\u011fi\u015fen bebekler – 7 mg \/ g\u00fcn<\/li>
  • 4 ya\u015f\u0131ndan 8 ya\u015f\u0131na kadar olan \u00e7ocuklar – 10 mg \/ g\u00fcn<\/li><\/ul>\n\n\n\n

    \u0130yi bir demir kayna\u011f\u0131 olan yiyecekler \u015funlard\u0131r:<\/p>\n\n\n\n

    • S\u0131\u011f\u0131r eti ve kuzu eti ba\u015fta olmak \u00fczere ya\u011fs\u0131z k\u0131rm\u0131z\u0131 etler<\/li>
    • \u0130stiridye, ton bal\u0131\u011f\u0131, somon ve karides gibi deniz \u00fcr\u00fcnleri<\/li>
    • Fasulye, lacivert ve siyah barbunya, soya fasulyesi ve mercimek<\/li>
    • Tah\u0131llar, ekmek, pirin\u00e7 ve makarna dahil demir takviyeli tam tah\u0131ll\u0131 g\u0131dalar<\/li>
    • Kara lahana, lahana, hardal ye\u015fillikleri, \u0131spanak gibi ye\u015fillikler<\/li>
    • Peynir<\/li>
    • Brokoli, paz\u0131, ku\u015fkonmaz, maydanoz, su teresi, Br\u00fcksel lahanas\u0131 gibi sebzeler<\/li>
    • Tavuk ve hindi<\/li>
    • Pancar pekmezi<\/li>
    • F\u0131nd\u0131k<\/li>
    • Yumurta sar\u0131s\u0131<\/li>
    • Kuru \u00fcz\u00fcm, kuru erik, hurma ve kay\u0131s\u0131 gibi kuru meyveler<\/li><\/ul>\n\n\n\n

      \u00c7ocuklarda demir eksikli\u011fi belirtileri nelerdir?<\/strong><\/h2>\n\n\n\n

      Yeni y\u00fcr\u00fcmeye ba\u015flayan bir \u00e7ocu\u011fun demir eksikli\u011fi olabilece\u011finden endi\u015felenen herkes, semptomlar\u0131n ortaya \u00e7\u0131kmas\u0131n\u0131 beklememelidir. Bunun yerine, bir doktordan bir \u00e7ocu\u011fun kan\u0131nda demir testi yapmas\u0131n\u0131 isteyin. \u00c7ocu\u011funuzu demir a\u00e7\u0131s\u0131ndan zengin yiyecekleri beslemeye devam edin ve bir doktordan diyetlerine demir takviyesi eklemesini isteyin.<\/p>\n\n\n\n

      Demir eksikli\u011finin belirtileri \u015funlard\u0131r:<\/p>\n\n\n\n

      • \u00c7ok soluk cilt rengi<\/li>
      • So\u011fuk eller veya ayaklar<\/li>
      • A\u011fr\u0131l\u0131 veya p\u00fcr\u00fczs\u00fcz bir dil<\/li>
      • \u00c7ok d\u00fc\u015f\u00fck enerji seviyeleri<\/li>
      • H\u0131zl\u0131 kalp at\u0131\u015f\u0131<\/li>
      • Kas g\u00fc\u00e7s\u00fczl\u00fc\u011f\u00fc<\/li><\/ul>\n\n\n\n

        Baz\u0131 t\u0131bbi rahats\u0131zl\u0131klar\u0131 olan \u00e7ocuklar diyetten ba\u011f\u0131ms\u0131z olarak demiri emmede zorlanabilir. Gastrointestinal rahats\u0131zl\u0131klar\u0131, ishal, kalp rahats\u0131zl\u0131\u011f\u0131, metabolik bozuklu\u011fu veya kanser olan \u00e7ocuklarda demir eksikli\u011fi i\u00e7in mutlaka bir doktor veya diyetisyenle konu\u015fun.<\/p>\n","protected":false},"excerpt":{"rendered":"

        \u00d6nemli bir mineral olan demir, k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin v\u00fccuda oksijen vermesine yard\u0131mc\u0131 olur, beyin ve sinir sisteminin geli\u015fimi i\u00e7in \u00e7ok \u00f6nemlidir.\u00a0Yeterli demir olmadan \u00e7ocuklar, enerji seviyelerini ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini etkileyen, davran\u0131\u015fsal problemlerle ba\u011flant\u0131l\u0131 olan, yayg\u0131n ancak genellikle saptanamayan bir durum olan demir eksikli\u011fi anemisi geli\u015ftirebilirler. 2010’da k\u00fc\u00e7\u00fck \u00e7ocuklarda demir eksikli\u011fi anemisini \u00f6nlemek i\u00e7in tasarlanm\u0131\u015f\u00a0bir rapor\u00a0yay\u0131nlad\u0131.\u00a0Sonu\u00e7 […]<\/p>\n","protected":false},"author":1,"featured_media":3140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[47],"tags":[],"yoast_head":"\n\u00c7ocuklarda Demir Eksikli\u011fi \u0130\u00e7in Hangi \u0130yi Gelir? 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