{"id":3207,"date":"2020-10-19T16:12:00","date_gmt":"2020-10-19T13:12:00","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=3207"},"modified":"2020-10-21T16:40:06","modified_gmt":"2020-10-21T13:40:06","slug":"hamilelikten-sonra-karni-sikilastirmak","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/hamilelikten-sonra-karni-sikilastirmak\/","title":{"rendered":"Hamilelikten Sonra Karn\u0131 S\u0131k\u0131la\u015ft\u0131rmak"},"content":{"rendered":"\n<p>Bebek do\u011fduktan sonra bir\u00e7ok kad\u0131n ideal kilosunu geri kazanma ve her \u015feyden \u00f6nce do\u011fumdan \u00f6nceki gibi bir g\u00f6be\u011fe sahip olma sorunuyla kar\u015f\u0131 kar\u015f\u0131yad\u0131r.&nbsp;Kar\u0131n b\u00f6lgesini yeniden toparlamak ve ayn\u0131 zamanda cildin s\u0131k\u0131l\u0131\u011f\u0131n\u0131 geri kazanmak i\u00e7in yapman\u0131z gereken baz\u0131 y\u00f6ntemler mevcuttur. Karn\u0131 s\u0131k\u0131la\u015ft\u0131rmak i\u00e7in, belirli kozmetiklerin veya do\u011fal \u00fcr\u00fcnlerin fiziksel aktivite ile birle\u015ftirildi\u011fi tedaviler bulunmaktad\u0131r.<\/p>\n\n\n\n<p>Yeni do\u011fum yapt\u0131ysan\u0131z, hamilelikten sonra karn\u0131n\u0131z\u0131 nas\u0131l s\u0131k\u0131la\u015ft\u0131raca\u011f\u0131n\u0131z\u0131 kesinlikle merak ediyorsunuzdur.&nbsp;Bu makalemizde yapman\u0131z gereken farkl\u0131 se\u00e7enekleri a\u00e7\u0131klayaca\u011f\u0131z. Ancak her zaman doktorunuzun \u00f6nerilerini ve kriterlerini uygulaman\u0131z olduk\u00e7a \u00f6nemlidir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hamilelikten sonra karn\u0131 s\u0131k\u0131la\u015ft\u0131rmak i\u00e7in at\u0131lacak ad\u0131mlar<\/strong><\/h2>\n\n\n\n<p>Do\u011fumdan sonra karn\u0131 s\u0131k\u0131la\u015ft\u0131rmak i\u00e7in cilde \u00f6zen g\u00f6stererek ba\u015flamak \u00f6nemlidir.&nbsp;Bebe\u011fi bar\u0131nd\u0131rmak i\u00e7in kar\u0131n b\u00f6lgesindeki art\u0131\u015f\u0131n bir sonucu olarak elastikiyet kazanmas\u0131 gerekti\u011fini unutmay\u0131n\u0131z.&nbsp;Bu durumlarda kullanabilece\u011finiz en iyi \u015fey cildi beslemenin yan\u0131 s\u0131ra m\u00fckemmel nemlendirme sa\u011flayan kremlerdir, \u00e7\u00fcnk\u00fc bu cildin yeniden yap\u0131land\u0131r\u0131lmas\u0131n\u0131 kolayla\u015ft\u0131r\u0131r ve normal durumuna d\u00f6nebilir.<\/p>\n\n\n\n<p>Mevcut se\u00e7enekler aras\u0131nda nemlendirici ve besleyici \u00f6zelliklere sahip olan ve ayn\u0131 zamanda ya\u011f i\u00e7erenler \u00f6ne \u00e7\u0131kar.&nbsp;Bununla birlikte, bitkisel ya\u011flar\u0131 do\u011frudan da uygulayabilirsiniz, \u00e7\u00fcnk\u00fc bunlar zaten nemlendirici ve besleyicidir.<\/p>\n\n\n\n<p>Hamilelik sonras\u0131 kar\u0131n fazlal\u0131klar\u0131 i\u00e7in kullanabilece\u011finiz ya\u011flar \u015funlard\u0131r:<\/p>\n\n\n\n<ul><li>Argan Ya\u011f\u0131<\/li><li>Tatl\u0131 badem ya\u011f\u0131<\/li><li>Badem ya\u011f\u0131<\/li><li>Jojoba ya\u011f\u0131<\/li><li>Ku\u015fburnu ya\u011f\u0131<\/li><li>Gotu kola ya\u011f\u0131<\/li><\/ul>\n\n\n\n<p>Bunlar do\u011fumdan sonra karn\u0131 s\u0131k\u0131la\u015ft\u0131rma i\u00e7in olduk\u00e7a etkilidir. \u00d6nemli olan, hidrasyon ve beslenmenin daha b\u00fcy\u00fck katk\u0131s\u0131 sayesinde dokular\u0131 yeniden yap\u0131land\u0131rmaya yard\u0131mc\u0131 olan \u00fcr\u00fcnler olmalar\u0131d\u0131r.<\/p>\n\n\n\n<p>Bitkisel ya\u011f kullanmak istemiyorsan\u0131z, ma\u011fazalarda do\u011fumdan sonra cildi yeniden kazanmaya yard\u0131mc\u0131 olan kremler de bulabilirsiniz.&nbsp;Bu durumda, suyu dermisin h\u00fccrelerine ula\u015ft\u0131rmak i\u00e7in \u00e7ok yard\u0131mc\u0131 olan ve b\u00f6ylece daha fazla sertlik sa\u011flayan shea ya\u011f\u0131 i\u00e7erenleri se\u00e7melisiniz.&nbsp;Elastin, kollajen ve E vitamini i\u00e7eren bir krem de sat\u0131n almay\u0131 da tercih edebilirsiniz.<\/p>\n\n\n\n<p>Ayr\u0131ca, \u00e7ok fazla kar\u0131n kalm\u0131\u015fsa, g\u00f6bek i\u00e7in \u00f6zel azalt\u0131c\u0131 kremler de kullanabilirsiniz.&nbsp;Bu durumlarda her zaman tamamen etkili olmasalar da, \u015fi\u015fkin kar\u0131n genellikle s\u0131v\u0131 tutulmas\u0131na veya ya\u011f birikimine tepki vermez.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Do\u011fumdan sonra d\u00fcz bir kar\u0131n i\u00e7in ne yenir?<\/strong><\/h2>\n\n\n\n<p>Cildi d\u0131\u015ftan tedavi etmenin yan\u0131 s\u0131ra, beslenerek i\u00e7ten de s\u0131k\u0131la\u015fmaya katk\u0131da bulunabilirsiniz. Bahsetti\u011fimiz al\u0131\u015fkanl\u0131klar \u00f6zellikle iyi bir diyet uygulamak ve bol su i\u00e7mektir.&nbsp;<a href=\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-karin-sertlesmesi-neden-olur\/\">Kar\u0131n<\/a> s\u0131k\u0131la\u015ft\u0131rma ve d\u00fcz bir v\u00fccut i\u00e7in a\u015fa\u011f\u0131daki besinleri tercih edebilirsiniz:<\/p>\n\n\n\n<ul><li>Meyve ve sebzeler<\/li><\/ul>\n\n\n\n<p>\u00d6zellikle ye\u015fil yaprakl\u0131 sebzeler ve k\u0131rm\u0131z\u0131 meyveler gibi b\u00fcy\u00fck antioksidan g\u00fcc\u00fcne sahip besinlerdir.&nbsp;Bununla birlikte, her zaman v\u00fccut, meyve ve sebzelerden ald\u0131\u011f\u0131 t\u00fcm vitamin ve minerallerle iyi bir \u015fekilde beslemesi gerekir.&nbsp;Ayr\u0131ca \u00e7ok \u00e7e\u015fitli oldu\u011fu i\u00e7in t\u00fcketimini her g\u00fcn de\u011fi\u015ftirerek yeterli bir katk\u0131 sa\u011flamak zor de\u011fildir.<\/p>\n\n\n\n<ul><li>Hububat<\/li><\/ul>\n\n\n\n<p>Tah\u0131llar g\u00fcvenilir bir vitamin ve mineral kayna\u011f\u0131d\u0131r.&nbsp;Bunlar\u0131 bir b\u00fct\u00fcn olarak t\u00fcketmelisiniz \u00e7\u00fcnk\u00fc bu, abdominal \u015fi\u015fkinli\u011fi \u00f6nleyecektir.<\/p>\n\n\n\n<ul><li>Omega 3 bak\u0131m\u0131ndan zengin besinler<\/li><\/ul>\n\n\n\n<p>Omega 3, cildin s\u0131k\u0131l\u0131\u011f\u0131 ve p\u00fcr\u00fczs\u00fczl\u00fc\u011f\u00fc i\u00e7in hayati \u00f6neme sahiptir.&nbsp;Esas olarak l\u00fcfer ve ya\u011fl\u0131 bal\u0131klarda bulunur.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kar<\/strong>n\u0131<strong> s\u0131k\u0131la\u015ft\u0131rmak i\u00e7in egzersiz yapmak<\/strong><\/h2>\n\n\n\n<p>Hamilelikten sonra karn\u0131 s\u0131k\u0131la\u015ft\u0131rman\u0131n temel dayanaklar\u0131ndan bir di\u011feri de <a href=\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-egzersiz-yaparken-nelere-dikkat-edilmeli\/\">egzersiz<\/a> yapmakt\u0131r.&nbsp;En iyi se\u00e7enek hipopresif jimnasti\u011fi veya hipopresif egzersizi yapmakt\u0131r.&nbsp;Bu tip <a href=\"https:\/\/annelertoplandik.com\/blog\/spor-yapmanin-cocuga-etkileri\/\">egzersizin<\/a> bir avantaj\u0131 vard\u0131r, yani pelvik taban\u0131n ve karn\u0131n ayn\u0131 anda toparlanmas\u0131na izin verir.<\/p>\n\n\n\n<p>Ancak, egzersiz yapmak i\u00e7in a\u015f\u0131r\u0131ya ka\u00e7may\u0131n. Doktor izin verdi\u011fi zaman ba\u015flanmas\u0131 her zaman tavsiye edilir.&nbsp;Bu s\u00fcre her kad\u0131nda de\u011fi\u015febilir. Baz\u0131 durumlarda 3 aya kadar beklemeniz gerekebilir.<\/p>\n\n\n\n<p>Genel olarak, seans her zaman be\u015f ila on dakikal\u0131k bir \u0131s\u0131nma ile ba\u015flar. Bu s\u00fcre zarf\u0131nda hipopresif jimnasti\u011fi yaparken sahip olaca\u011f\u0131 solunum ritmini uyarlamak i\u00e7in, ki\u015fi solunum egzersizleri yap\u0131lmal\u0131d\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sonu\u00e7<\/strong><\/h2>\n\n\n\n<p>Hamilelikten sonra karn\u0131n\u0131z\u0131 nas\u0131l s\u0131k\u0131la\u015ft\u0131raca\u011f\u0131n\u0131za dair bu ipu\u00e7lar\u0131yla, \u00e7ocu\u011funuzu do\u011furduktan sonra fiziksel olarak daha iyi hissetmek, v\u00fccudunuzu, cildinizi m\u00fcmk\u00fcn olan en k\u0131sa s\u00fcrede toparlamak i\u00e7in neler yapabilece\u011finizi bilmenize yard\u0131mc\u0131 oldu\u011fumuzu umuyoruz.&nbsp;Karn\u0131 s\u0131k\u0131la\u015ft\u0131rmak i\u00e7in neler yapabilece\u011finizi doktorlara ve sizin i\u00e7in en uygun hipopresif jimnasti\u011fe haz\u0131rlanmak i\u00e7in fizyoterapistlere dan\u0131\u015fmay\u0131 unutmay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bebek do\u011fduktan sonra bir\u00e7ok kad\u0131n ideal kilosunu geri kazanma ve her \u015feyden \u00f6nce do\u011fumdan \u00f6nceki gibi bir g\u00f6be\u011fe sahip olma sorunuyla kar\u015f\u0131 kar\u015f\u0131yad\u0131r.&nbsp;Kar\u0131n b\u00f6lgesini yeniden toparlamak ve ayn\u0131 zamanda cildin s\u0131k\u0131l\u0131\u011f\u0131n\u0131 geri kazanmak i\u00e7in yapman\u0131z gereken baz\u0131 y\u00f6ntemler mevcuttur. Karn\u0131 s\u0131k\u0131la\u015ft\u0131rmak i\u00e7in, belirli kozmetiklerin veya do\u011fal \u00fcr\u00fcnlerin fiziksel aktivite ile birle\u015ftirildi\u011fi tedaviler bulunmaktad\u0131r. Yeni do\u011fum [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[46],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hamilelikten Sonra Karn\u0131 S\u0131k\u0131la\u015ft\u0131rmak | Anneler Topland\u0131k<\/title>\n<meta name=\"description\" content=\"Karn\u0131 s\u0131k\u0131la\u015ft\u0131rmak i\u00e7in, belirli kozmetiklerin veya do\u011fal \u00fcr\u00fcnlerin fiziksel aktivite ile birle\u015ftirildi\u011fi tedaviler bulunmaktad\u0131r.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/hamilelikten-sonra-karni-sikilastirmak\/\" \/>\n<meta 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