{"id":3225,"date":"2020-10-21T15:59:00","date_gmt":"2020-10-21T12:59:00","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=3225"},"modified":"2020-10-23T16:05:43","modified_gmt":"2020-10-23T13:05:43","slug":"hizli-hamile-kalmak-ne-yapilmali","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/hizli-hamile-kalmak-ne-yapilmali\/","title":{"rendered":"H\u0131zl\u0131 Hamile Kalmak Ne Yap\u0131lmal\u0131?"},"content":{"rendered":"\n

Baz\u0131 \u00e7iftler k\u0131sa s\u00fcrede hamile kalmak i\u00e7in planlama yaparlar. Ancak gerekli olan \u015fartlara uyulmad\u0131\u011f\u0131 i\u00e7in hamile kalmak aylar hatta y\u0131llar s\u00fcrebilir. Bu yaz\u0131m\u0131zda sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131 sayesinde h\u0131zl\u0131 hamile kalmak i\u00e7in \u015fans\u0131n\u0131z\u0131 art\u0131rman\u0131n yollar\u0131ndan bahsedece\u011fiz. \u0130\u015fte h\u0131zl\u0131 bir \u015fekilde hamile kalman\u0131za yard\u0131mc\u0131 olacak baz\u0131 y\u00f6ntemler:<\/p>\n\n\n\n

1. Sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar edinin<\/strong><\/p>\n\n\n\n

Bebek sahibi olmak istedi\u011finize karar verirseniz, denemeden \u00f6nce v\u00fccudunuzu haz\u0131rlaman\u0131z gerekir.\u00a0\u0130lk \u015fey, sigara<\/a> i\u00e7mek, alkol veya uyu\u015fturucu kullanmak gibi olas\u0131 zararl\u0131 al\u0131\u015fkanl\u0131klardan vazge\u00e7mektir. Ayn\u0131 \u015fekilde kilolar\u0131 kaybetmek ve yapmad\u0131ysak yava\u015f yava\u015f egzersiz yapmaya ba\u015flamak da \u00f6nemlidir. Hem a\u015f\u0131r\u0131 zay\u0131fl\u0131k hem de a\u015f\u0131r\u0131 kilolu olmak do\u011furganl\u0131\u011f\u0131 etkileyebilir \u00e7\u00fcnk\u00fc bunlar genellikle adet bozukluklar\u0131na neden olur.\u00a0\u0130deal olarak, v\u00fccut kitle indeksiniz (BMI) 20-25 aras\u0131nda olmal\u0131d\u0131r.<\/p>\n\n\n\n

2. Sa\u011fl\u0131kl\u0131 ve dengeli bir diyet uygulay\u0131n<\/strong><\/p>\n\n\n\n

Sa\u011fl\u0131kl\u0131 ve dengeli bir beslenme, h\u0131zl\u0131 hamile kalmak i\u00e7in yard\u0131mc\u0131 olabilir. Bir kad\u0131n olmas\u0131 gerekenden fazlas\u0131n\u0131 yerse veya \u00f6\u011f\u00fcnleri atlarsa, kilo al\u0131r, bu da daha fazla ins\u00fclin ve androjen \u00fcretimi ve dolay\u0131s\u0131yla do\u011furganl\u0131\u011f\u0131n azalmas\u0131 anlam\u0131na gelir.<\/p>\n\n\n\n

K\u0131zarm\u0131\u015f yiyecek ve ya\u011f t\u00fcketimini azaltmak, tuz, \u015feker, kahve, \u00e7ay, kola ve kafeini s\u0131n\u0131rlamak gerekir. Tabii ki, folik asit<\/a> y\u00f6n\u00fcnden zengin yiyecekleri diyetinize dahil etmeye \u00e7al\u0131\u015f\u0131n.<\/p>\n\n\n\n

3. Babalar\u0131n dikkat etmesi<\/strong><\/p>\n\n\n\n

Baban\u0131n da sa\u011fl\u0131kl\u0131 bir ya\u015fam benimsemesi gerekir, b\u00f6ylece gebelik \u015fans\u0131 artar. Alkol sadece libidoyu uyand\u0131rmakla kalmaz, ayn\u0131 zamanda meniyi zay\u0131flat\u0131r ve sertle\u015fme sorunlar\u0131na neden olur. Erkeklerde do\u011furganl\u0131\u011f\u0131 art\u0131rman\u0131n di\u011fer yollar\u0131 sa\u011fl\u0131kl\u0131 beslenme ve egzersizdir. Obezite, k\u0131s\u0131rl\u0131\u011f\u0131n nedenlerinden biridir. Spermin kalitesini artt\u0131rmak i\u00e7in, genital b\u00f6lgede \u00e7ok s\u0131k\u0131 giyinmek veya uzun s\u00fcre dar giysilerin neden oldu\u011fu s\u0131cakl\u0131k art\u0131\u015f\u0131ndan ka\u00e7\u0131nmak daha iyidir.<\/p>\n\n\n\n

4. Bir uzmandan tavsiye al\u0131n<\/strong><\/p>\n\n\n\n

Sa\u011fl\u0131k<\/a> durumunuzda\u00a0diyabet, kalp problemleri, tiroid gibi\u00a0kronik bir hastal\u0131ktan\u00a0muzdaripseniz hamileli\u011fi riske atmamak ve hamilelik geldi\u011finde daha yak\u0131ndan kontrol etmek i\u00e7in doktor ziyareti \u00e7ok \u00f6nemlidir.<\/p>\n\n\n\n

5. Folik asit almay\u0131 unutmay\u0131n<\/strong><\/p>\n\n\n\n

Doktorunuz, folik asit takviyesi yazacakt\u0131r. Bu besin, gebeli\u011fin maternal dokular\u0131n\u0131n olu\u015fumuna kat\u0131l\u0131r, annenin v\u00fccudunu haz\u0131rlamas\u0131na yard\u0131mc\u0131 olur. Bu farmakolojik destek i\u00e7in ideal d\u00f6nem, gebeli\u011fin ba\u015flang\u0131c\u0131ndan en az iki ay \u00f6ncesinden, gebeli\u011fin 12. haftas\u0131na kadar olan s\u00fcredir.<\/p>\n\n\n\n

\"h\u0131zl\u0131<\/figure>\n\n\n\n

 <\/h3>\n\n\n\n

6. Adet d\u00f6ng\u00fcn\u00fcz\u00fc takip edin<\/strong><\/p>\n\n\n\n

\u00c7iftin takvimin fark\u0131nda olmamas\u0131 gerekir, ancak d\u00f6ng\u00fcy\u00fc ve do\u011furgan g\u00fcnleri bilmek \u00f6nemlidir. D\u00fczenli bir d\u00f6ng\u00fcn\u00fcn adetin ilk g\u00fcn\u00fcnden itibaren ortalama 28 g\u00fcnl\u00fck bir s\u00fcresi vard\u0131r, ancak 21 ila 35 g\u00fcn aras\u0131nda s\u00fcrmesi normal kabul edilir.<\/p>\n\n\n\n

Adetin <\/a>ilk g\u00fcn\u00fcnden d\u00f6ng\u00fcn\u00fcn ortas\u0131na kadar \u00f6strojenlerde art\u0131\u015f olur.\u00a0Yeni bir yumurta olgunla\u015fmaya ba\u015flar ve g\u00fcnler sonra yumurtal\u0131k taraf\u0131ndan at\u0131l\u0131r.\u00a0Yumurtan\u0131n fallop t\u00fcplerinden uterusa indi\u011fi g\u00fcnlerde yumurtlama meydana gelir.<\/p>\n\n\n\n

D\u00f6ng\u00fcn\u00fcn<\/a> ortadaki 6-7 g\u00fcn\u00fc do\u011furgan g\u00fcnlerinizdir (14. G\u00fcn, 3 g\u00fcn \u00f6ncesi ve sonras\u0131ndaki 3 g\u00fcn).\u00a0Bu g\u00fcnlerde cinsel ili\u015fkiye girerseniz ve sperm yumurtay\u0131 d\u00f6llerse ve rahim duvarlar\u0131na yap\u0131\u015f\u0131rsa gebelik ba\u015flar.<\/p>\n\n\n\n

Spermin \u00f6mr\u00fc yakla\u015f\u0131k yedi g\u00fcnd\u00fcr, ancak bir yumurtan\u0131n \u00f6mr\u00fc \u00e7ok daha k\u0131sad\u0131r ve yumurtlaman\u0131n ilk g\u00fcn\u00fcnden itibaren 12 ila 24 saat aras\u0131nda de\u011fi\u015fir. Bu nedenle do\u011furgan g\u00fcnlerinizde denemeniz tavsiye edilir.<\/p>\n\n\n\n

7. S\u0131k s\u0131k ili\u015fkide bulunun<\/strong><\/p>\n\n\n\n

Do\u011furgan g\u00fcnlerinizin ne oldu\u011funu \u00f6\u011frenmek i\u00e7in kendinize bir yumurtlama testi yapt\u0131rabilirsiniz, ancak en iyisi onu ve tabii ki yumurtlamad\u0131\u011f\u0131n\u0131z g\u00fcnleri de tak\u0131nt\u0131 haline getirmeden ili\u015fkide bulunmak gerekir.<\/p>\n\n\n\n

\u00c7\u00fcnk\u00fc, temel cinsel ili\u015fkilere sahip de\u011filseniz ve ne kadar s\u0131k \u200b\u200bolursa o kadar iyidir, ancak her bo\u015falma aras\u0131nda 48 saatlik bir marj b\u0131rak\u0131l\u0131rsa sperm kalitesinin artaca\u011f\u0131n\u0131 unutmamal\u0131s\u0131n\u0131z.<\/p>\n\n\n\n

8. Uygun cinsel pozisyonlar deneyin<\/strong><\/p>\n\n\n\n

Kad\u0131n\u0131n a\u015fa\u011f\u0131da, erke\u011fin yukar\u0131da oldu\u011fu geleneksel duru\u015flar h\u0131zl\u0131 hamile kalmak i\u00e7in i\u00e7in en uygun olan\u0131d\u0131r. Ayakta seks yaparsan\u0131z ve meni d\u0131\u015far\u0131 \u00e7\u0131karsa, yumurtaya ula\u015fmas\u0131 daha zordur.<\/p>\n\n\n\n

 <\/h3>\n\n\n\n

9. Stresten uzak durun<\/strong><\/p>\n\n\n\n

Stres, hamileli\u011fi zorla\u015ft\u0131ran fakt\u00f6rlerden biridir. \u00c7ok fazla gerginli\u011fe sahip kad\u0131nlar d\u00fczensiz adet d\u00f6ng\u00fclerine sahip olma e\u011filimindedir ve erkeklerin sperm seviyelerinde azalma e\u011filimindedir. \u00c7iftler, ili\u015fkilerini geli\u015ftirmek i\u00e7in rahatlamay\u0131 \u00f6\u011frenmelidir. Masajlar yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n

10. Hamilelik \u00e7ok gecikirse \u00f6zel yard\u0131m isteyin<\/strong><\/p>\n\n\n\n

Hamileli\u011fin gelmesi genellikle ortalama alt\u0131 ay s\u00fcrer. Bu ipu\u00e7lar\u0131na uymam\u0131za ra\u011fmen test pozitif \u00e7\u0131kmazsa endi\u015felenmemize gerek yok. Herhangi bir fizyolojik zorluk olup olmad\u0131\u011f\u0131 t\u0131bbi bir kontrol sonucunda tespit edilecek ve her hal\u00fck\u00e2rda kad\u0131n yine de gebeli\u011fe ula\u015famazsa, yard\u0131mc\u0131 \u00fcreme tekniklerine gitme olas\u0131l\u0131\u011f\u0131 de\u011ferlendirilecektir. Bazen h\u0131zl\u0131 hamile kalmak i\u00e7in acele etmemek gerekir. Bu s\u00fcre\u00e7te olduk\u00e7a sab\u0131rl\u0131 olmak gerekti\u011fini unutmay\u0131n. <\/p>\n","protected":false},"excerpt":{"rendered":"

Baz\u0131 \u00e7iftler k\u0131sa s\u00fcrede hamile kalmak i\u00e7in planlama yaparlar. Ancak gerekli olan \u015fartlara uyulmad\u0131\u011f\u0131 i\u00e7in hamile kalmak aylar hatta y\u0131llar s\u00fcrebilir. Bu yaz\u0131m\u0131zda sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131 sayesinde h\u0131zl\u0131 hamile kalmak i\u00e7in \u015fans\u0131n\u0131z\u0131 art\u0131rman\u0131n yollar\u0131ndan bahsedece\u011fiz. \u0130\u015fte h\u0131zl\u0131 bir \u015fekilde hamile kalman\u0131za yard\u0131mc\u0131 olacak baz\u0131 y\u00f6ntemler: 1. Sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar edinin Bebek sahibi olmak istedi\u011finize karar verirseniz, denemeden […]<\/p>\n","protected":false},"author":1,"featured_media":3227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[21],"tags":[],"yoast_head":"\nH\u0131zl\u0131 Hamile Kalmak Ne Yap\u0131lmal\u0131? | Anneler Topland\u0131k<\/title>\n<meta name=\"description\" content=\"Bu yaz\u0131m\u0131zda sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131 sayesinde h\u0131zl\u0131 hamile kalmak i\u00e7in \u015fans\u0131n\u0131z\u0131 art\u0131rman\u0131n yollar\u0131ndan bahsedece\u011fiz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/hizli-hamile-kalmak-ne-yapilmali\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u0131zl\u0131 Hamile Kalmak Ne Yap\u0131lmal\u0131? 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