{"id":3261,"date":"2020-10-31T19:58:00","date_gmt":"2020-10-31T16:58:00","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=3261"},"modified":"2020-11-03T19:33:40","modified_gmt":"2020-11-03T16:33:40","slug":"hamilelikte-yuzun-sismesi-nasil-onlenir","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/hamilelikte-yuzun-sismesi-nasil-onlenir\/","title":{"rendered":"Hamilelikte Y\u00fcz\u00fcn \u015ei\u015fmesi Nas\u0131l \u00d6nlenir?"},"content":{"rendered":"\n<p>Hamilelikte y\u00fcz\u00fcn \u015fi\u015fmesi, \u00f6zellikle son \u00fc\u00e7 ayda, anne adaylar\u0131n\u0131n en az % 75&#8217;ini etkileyen en b\u00fcy\u00fck sorunlardan biridir.&nbsp;Ayaklarda, ellerde, ayak bileklerinde ve y\u00fczde normal bir \u015fi\u015fme olabilir. Ancak a\u015f\u0131r\u0131 olmamal\u0131 ve y\u00fcksek tansiyon veya beklenmedik kilo alma gibi ba\u015fka belirtileriniz varsa do\u011fum uzman\u0131n\u0131za dan\u0131\u015fmal\u0131s\u0131n\u0131z.&nbsp;Birka\u00e7 durum \u015fi\u015fmeye neden olabilir, ancak ortaya \u00e7\u0131kmas\u0131 veya a\u015f\u0131r\u0131 hale gelmesi \u00f6nlenebilir.&nbsp;Bu nedenle, makalemizde, hamilelik s\u0131ras\u0131nda y\u00fcz \u015fi\u015fmesini nas\u0131l \u00f6nleyece\u011finizi ele ald\u0131k.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hamilelikte y\u00fcz\u00fcn \u015fi\u015fmesi neden olur?<\/strong><\/h2>\n\n\n\n<p>Hamileli\u011fin&nbsp;d\u00f6rd\u00fcnc\u00fc&nbsp;ay\u0131ndan&nbsp;itibaren ortaya \u00e7\u0131kabilmesine ra\u011fmen, \u015fi\u015flik son \u00fc\u00e7 ayl\u0131k d\u00f6nemde daha fazla belirginle\u015fen bir \u015feydir.&nbsp;Hamilelik s\u0131ras\u0131nda y\u00fcz\u00fcn \u015fi\u015fmesinin ba\u015fl\u0131ca nedenleri \u015funlard\u0131r:<\/p>\n\n\n\n<ul><li><strong>S\u0131v\u0131 birikmesi<\/strong><\/li><\/ul>\n\n\n\n<p>Hamilelik s\u0131ras\u0131nda rahim b\u00fcy\u00fcmesi&nbsp;ve hacmindeki art\u0131\u015f,&nbsp;v\u00fccudun alt&nbsp;k\u0131sm\u0131ndaki kan&nbsp;damarlar\u0131&nbsp;\u00fczerinde bask\u0131&nbsp;olu\u015fturarak onlar\u0131n bacaklardan g\u00f6vdeye daha az kan ta\u015f\u0131mas\u0131na ve s\u0131v\u0131 tutulmas\u0131na neden olur.&nbsp;Ayn\u0131 \u015fekilde b\u00f6brek probleminiz varsa, bundan etkilenme olas\u0131l\u0131\u011f\u0131 artar ve y\u00fczde \u015fi\u015fkinli\u011fe ek olarak ayak, ayak bilekleri, eller gibi di\u011fer alanlar etkilenir.<\/p>\n\n\n\n<ul><li><strong>Hormonlar<\/strong><\/li><\/ul>\n\n\n\n<p>Gebe kad\u0131nlarda hormonal seviyelerdeki de\u011fi\u015fiklik nedeniyle kan damarlar\u0131nda daha fazla terleme ve kanda s\u0131v\u0131 tutulmas\u0131 s\u00f6z konusudur.&nbsp;<\/p>\n\n\n\n<ul><li><strong>Kilo al\u0131m\u0131<\/strong><\/li><\/ul>\n\n\n\n<p>Rahim b\u00fcy\u00fcmesi ve bebe\u011fin kendisinin b\u00fcy\u00fcmesi nedeniyle meydana gelebilse de, hamile kad\u0131nlarda a\u015f\u0131r\u0131 <a href=\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-kilo-alimi-nasil-olmalidir\/\">kilo<\/a> al\u0131m\u0131 \u00e7ok daha fazla \u015fi\u015flik olu\u015fturabilir. \u00c7\u00fcnk\u00fc dola\u015f\u0131m zorla\u015f\u0131r ve gecikir.&nbsp;Bu nedenle ve her ikisi i\u00e7in de kilo al\u0131m\u0131n\u0131n a\u015f\u0131r\u0131 olmamas\u0131na \u00f6zen g\u00f6stermeliyiz.<\/p>\n\n\n\n<ul><li><strong>Tuz t\u00fcketimi<\/strong><\/li><\/ul>\n\n\n\n<p>Tuz,&nbsp;s\u0131v\u0131 tutulmas\u0131n\u0131n&nbsp;en k\u00f6t\u00fc d\u00fc\u015fmanlar\u0131ndan&nbsp;biridir ve b\u00f6breklerinizin sa\u011fl\u0131\u011f\u0131na son derece zararl\u0131d\u0131r.&nbsp;En \u00e7ok tavsiye edilen \u015fey tuza bir s\u00fcre veda etmek, sadece yeme\u011fin tuzunu t\u00fcketmek ve yemeklerimize eklememek veya \u00e7ok az miktarda t\u00fcketmektir.<\/p>\n\n\n\n<p>Yemeklerinize fazladan tuz eklemeden bolca lezzet katacak limon veya aromatik otlar kullanmal\u0131s\u0131n\u0131z.&nbsp;Ayr\u0131ca patates k\u0131zartmas\u0131 veya biraz f\u0131nd\u0131k gibi tuz bak\u0131m\u0131ndan \u00e7ok zengin haz\u0131rlanm\u0131\u015f yiyecekleri t\u00fcketmekten ka\u00e7\u0131n\u0131n.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hamilelikte y\u00fcz\u00fcn \u015fi\u015fmesi nas\u0131l engellenir?<\/strong><\/h2>\n\n\n\n<ul><li><strong>\u00c7ok su i\u00e7mek<\/strong><\/li><\/ul>\n\n\n\n<p>S\u0131v\u0131 tutulmas\u0131, hamilelik s\u0131ras\u0131nda y\u00fcz\u00fcn \u015fi\u015fmesinin bir nedenidir.&nbsp;Su ile ilgili olarak, v\u00fccudunuzun susuz kalmas\u0131n\u0131 veya tutulmas\u0131n\u0131 \u00f6nlemek i\u00e7in g\u00fcnde en az 8 bardak su t\u00fcketmeniz gerekir.<\/p>\n\n\n\n<p>S\u0131k s\u0131k su t\u00fcketmekten pek ho\u015flanm\u0131yorsan\u0131z, karpuz veya kavun gibi bol su i\u00e7eren ve tazeleyici, ev yap\u0131m\u0131 meyve bazl\u0131 meyve sular\u0131n\u0131 tercih edebilirsiniz. Her iki meyve de do\u011fal idrar s\u00f6kt\u00fcr\u00fcc\u00fcd\u00fcr, b\u00f6breklerinizi temizlemek i\u00e7in m\u00fckemmeldir, birikmeyi \u00f6nler.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>&nbsp;<\/strong><\/h4>\n\n\n\n<ul><li><strong>Fiziksel egzersiz yapmak<\/strong><\/li><\/ul>\n\n\n\n<p>Elbette, ne t\u00fcr bir faaliyet yapabilece\u011finizi belirtmesi i\u00e7in daha \u00f6nce kad\u0131n do\u011fum uzman\u0131n\u0131za dan\u0131\u015fmal\u0131s\u0131n\u0131z.&nbsp;Ancak, \u00e7ok fazla egzersiz yapamamak, hareketsiz olmak anlam\u0131na gelmez ve ne pahas\u0131na olursa olsun ka\u00e7\u0131nman\u0131z gereken \u015feydir.<\/p>\n\n\n\n<p>B\u00fct\u00fcn g\u00fcn oturmak veya uzanmak dola\u015f\u0131m\u0131n\u0131z\u0131 zorla\u015ft\u0131racak ve daha fazla \u015fi\u015fmeye neden olacakt\u0131r, bu nedenle elinizden gelen en iyi \u015fekilde egzersiz yapmal\u0131s\u0131n\u0131z.&nbsp;Egzersiz sizi aktif, iyi durumda tutar ve kan\u0131n\u0131z\u0131n hareket etmesini sa\u011flaman\u0131n yan\u0131 s\u0131ra, yiyeceklerden veya s\u0131v\u0131 birikmesinden a\u015f\u0131r\u0131 kilo al\u0131m\u0131n\u0131 \u00f6nlemeye kadar yard\u0131mc\u0131 olur.&nbsp;Bu \u015fekilde y\u00fcz\u00fcn, ellerin, bacaklar\u0131n, ayak bileklerinin ve ayaklar\u0131n \u015fi\u015fmesini \u00f6nleyeceksiniz.<\/p>\n\n\n\n<ul><li><strong>Sa\u011fl\u0131kl\u0131 beslenme<\/strong><\/li><\/ul>\n\n\n\n<p>Y\u00fcz\u00fcn\u00fcz\u00fcn \u015fi\u015fkinli\u011fini ve daha ciddi olabilecek di\u011fer sorunlar\u0131 \u00f6nlemek istiyorsan\u0131z, bol ya\u011fl\u0131 ve tatl\u0131 yiyeceklerden ka\u00e7\u0131nmal\u0131s\u0131n\u0131z.&nbsp;Bir\u00e7o\u011fu hamileli\u011fin her \u015feyi yemenize izin verdi\u011fini s\u00f6ylese de durum b\u00f6yle de\u011fildir, \u00e7\u00fcnk\u00fc k\u00f6t\u00fc beslenme veya dengesiz beslenme hem sizin hem de yolda olan bebe\u011fin sa\u011fl\u0131\u011f\u0131n\u0131 ciddi \u015fekilde etkileyebilir.<\/p>\n\n\n\n<p>Tatl\u0131lardaki fazla \u015feker, k\u0131zart\u0131lm\u0131\u015f yiyeceklerdeki tuz ve karbonhidratlar annede obeziteye neden olabilir ve ayn\u0131 \u015fekilde fet\u00fcste de prediyabet veya gestasyonel diyabete neden olabilir.&nbsp;En iyisi, k\u00f6t\u00fc ya\u011f oran\u0131 d\u00fc\u015f\u00fck bir diyete sahip olman\u0131z. Sizin ve bebe\u011finiz i\u00e7in ihtiyac\u0131n\u0131z olan t\u00fcm besinleri size sa\u011flayacak meyve ve di\u011fer sebzeler a\u00e7\u0131s\u0131ndan \u00e7ok zengin bir diyet olmas\u0131d\u0131r.<\/p>\n\n\n\n<p>Hamilelikte y\u00fcz\u00fcn \u015fi\u015fmesi hem sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan hem de fiziksel g\u00f6r\u00fcn\u00fcm sebebiyle dikkat edilmesi gereken bir durumdur. Yukar\u0131da sayd\u0131\u011f\u0131m\u0131z \u00f6nlemlerle kolayca bu s\u0131k\u0131nt\u0131y\u0131 atlatabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamilelikte y\u00fcz\u00fcn \u015fi\u015fmesi, \u00f6zellikle son \u00fc\u00e7 ayda, anne adaylar\u0131n\u0131n en az % 75&#8217;ini etkileyen en b\u00fcy\u00fck sorunlardan biridir.&nbsp;Ayaklarda, ellerde, ayak bileklerinde ve y\u00fczde normal bir \u015fi\u015fme olabilir. Ancak a\u015f\u0131r\u0131 olmamal\u0131 ve y\u00fcksek tansiyon veya beklenmedik kilo alma gibi ba\u015fka belirtileriniz varsa do\u011fum uzman\u0131n\u0131za dan\u0131\u015fmal\u0131s\u0131n\u0131z.&nbsp;Birka\u00e7 durum \u015fi\u015fmeye neden olabilir, ancak ortaya \u00e7\u0131kmas\u0131 veya a\u015f\u0131r\u0131 hale gelmesi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[27],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hamilelikte Y\u00fcz\u00fcn \u015ei\u015fmesi Nas\u0131l \u00d6nlenir? | Anneler Topland\u0131k<\/title>\n<meta name=\"description\" content=\"Hamilelikte y\u00fcz\u00fcn \u015fi\u015fmesi, \u00f6zellikle son \u00fc\u00e7 ayda, anne adaylar\u0131n\u0131n en az % 75&#039;ini etkileyen en b\u00fcy\u00fck sorunlardan biridir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-yuzun-sismesi-nasil-onlenir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamilelikte Y\u00fcz\u00fcn \u015ei\u015fmesi Nas\u0131l \u00d6nlenir? 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