{"id":3276,"date":"2023-06-02T17:46:00","date_gmt":"2023-06-02T14:46:00","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=3276"},"modified":"2023-06-02T17:31:09","modified_gmt":"2023-06-02T14:31:09","slug":"hamilelikte-sirt-agrisi","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/hamilelikte-sirt-agrisi\/","title":{"rendered":"Hamilelikte S\u0131rt A\u011fr\u0131s\u0131"},"content":{"rendered":"\n<p>Hamilelikte s\u0131rt a\u011fr\u0131s\u0131 yayg\u0131n bir \u015fikayettir.\u00a0Kilo al\u0131yorsunuz, a\u011f\u0131rl\u0131k merkeziniz de\u011fi\u015fiyor ve hormonlar\u0131n\u0131z pelvisinizin eklemlerindeki ba\u011flar\u0131 gev\u015fetiyor.\u00a0Bununla birlikte, \u00e7o\u011fu zaman hamilelikte s\u0131rt a\u011fr\u0131s\u0131 \u00f6nlenebilir veya hafifletebilir.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>S\u0131rt a\u011fr\u0131s\u0131 hamilelikte neden bu kadar yayg\u0131n?<\/strong><\/h2>\n\n\n\n<p>Hamilelikte s\u0131rt a\u011fr\u0131s\u0131 en s\u0131k g\u00f6r\u00fclen \u015fikayetlerden biridir.&nbsp;Asl\u0131nda, t\u00fcm kad\u0131nlar\u0131n yar\u0131s\u0131ndan fazlas\u0131n\u0131n bir dereceye kadar s\u0131rt rahats\u0131zl\u0131\u011f\u0131 ya\u015fad\u0131\u011f\u0131 tahmin edilmektedir.&nbsp;S\u0131rt a\u011fr\u0131s\u0131n\u0131n \u00e7o\u011fu, hormonlar, a\u011f\u0131rl\u0131k merkezindeki de\u011fi\u015fiklikler ve duru\u015f dahil olmak \u00fczere hamilelik s\u0131ras\u0131nda meydana gelen fiziksel de\u011fi\u015fikliklerle ilgilidir.&nbsp;Ne yaz\u0131k ki, genellikle hamilelik ilerledik\u00e7e daha da k\u00f6t\u00fcle\u015fir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hamilelikte s\u0131rt a\u011fr\u0131s\u0131 sebepleri nelerdir?<\/strong><\/h2>\n\n\n\n<p>Hamilelik boyunca hormonlar bir kad\u0131n\u0131n kaslar\u0131n\u0131 ve eklemlerini etkiler.&nbsp;Hormonlar kaslar\u0131 gev\u015fetir ve \u00f6zellikle pelvik b\u00f6lgede ba\u011flar\u0131 ve eklemleri gev\u015fetir.&nbsp;Bu gev\u015femi\u015f eklemler ba\u011flarla birlikte hamilelikteki fazla kilo ve v\u00fccut de\u011fi\u015fiklikleri rahats\u0131zl\u0131\u011fa ve hatta yaralanmalara neden olabilir.&nbsp;Rahminiz b\u00fcy\u00fcd\u00fck\u00e7e ve a\u011f\u0131rla\u015ft\u0131k\u00e7a, a\u011f\u0131rl\u0131k merkeziniz de\u011fi\u015fir.&nbsp;Bu durum, denge ve d\u00fc\u015fme potansiyeli ile ilgili sorunlara yol a\u00e7abilir.&nbsp;Bebe\u011finizin a\u011f\u0131rl\u0131\u011f\u0131 ve kar\u0131n kaslar\u0131n\u0131n zay\u0131flamas\u0131, alt omurgan\u0131z\u0131 \u00f6ne do\u011fru \u00e7ekerek s\u0131rt kaslar\u0131n\u0131 zorlar.&nbsp;Pek \u00e7ok kad\u0131n, garip bir duru\u015fla arkas\u0131na yaslanarak yan\u0131t verir.&nbsp;Bu, s\u0131rt gerginli\u011fini ve a\u011fr\u0131y\u0131 daha da art\u0131r\u0131r. &nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hamilelikte s\u0131rt a\u011fr\u0131s\u0131 i\u00e7in ne yap\u0131labilir?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/11\/Hamilelikte-Sirt-Ag\u0306risi.jpg\" alt=\"Hamilelikte S\u0131rt A\u011fr\u0131s\u0131\" class=\"wp-image-3277\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/11\/Hamilelikte-Sirt-Ag\u0306risi.jpg 1000w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/11\/Hamilelikte-Sirt-Ag\u0306risi-300x200.jpg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/11\/Hamilelikte-Sirt-Ag\u0306risi-768x512.jpg 768w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/11\/Hamilelikte-Sirt-Ag\u0306risi-696x464.jpg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/11\/Hamilelikte-Sirt-Ag\u0306risi-630x420.jpg 630w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Baz\u0131 s\u0131rt a\u011fr\u0131lar\u0131 \u00f6nlenebilir. Peki bu a\u011fr\u0131lar\u0131 gidermek ya da azaltmak i\u00e7in ne yap\u0131l\u0131r?&nbsp;<\/p>\n\n\n\n<ul><li>Uygun v\u00fccut mekani\u011fini kullanmay\u0131 deneyin.&nbsp;\u00d6rne\u011fin, bir \u015feyi kald\u0131rmak i\u00e7in, \u00e7\u00f6melmeniz, dizlerinizi b\u00fckmeniz ve s\u0131rt\u0131n\u0131z\u0131 dik tutman\u0131z gerekiyorsa belinizden e\u011filmekten ka\u00e7\u0131n\u0131n.&nbsp;<\/li><li>Otururken veya ayakta dururken iyi bir duru\u015f kullan\u0131n ve s\u0131rt\u0131n\u0131z\u0131 g\u00fc\u00e7lendirici egzersizler yap\u0131n.&nbsp;Uzman doktorunuza sizin i\u00e7in do\u011fru olan s\u0131rt egzersizlerini sorun.<\/li><li>A\u011f\u0131r nesneleri kald\u0131rmak ve hareket ettirmek gibi s\u0131rt\u0131 zorlayan faaliyetlerden ka\u00e7\u0131n\u0131n.&nbsp; &nbsp;<\/li><li>\u0130yi destek sa\u011flayan ayakkab\u0131lar giyin.<\/li><li>Destek i\u00e7in dizleriniz aras\u0131nda yast\u0131klarla uyuyun.<\/li><li>A\u011fr\u0131l\u0131 b\u00f6lgeye s\u0131cak, so\u011fuk veya masaj uygulay\u0131n.<\/li><li>Rahats\u0131zl\u0131k ya\u015f\u0131yorsan\u0131z, sa\u011fl\u0131k uzman\u0131n\u0131zla g\u00f6r\u00fc\u015f\u00fcn.&nbsp;S\u0131rt a\u011fr\u0131s\u0131n\u0131n giderilmesi dinlenmeye, destekleyici giysilere veya di\u011fer tedavi t\u00fcrlerine ihtiya\u00e7 duyabilir.<\/li><\/ul>\n\n\n\n<p>S\u0131rt a\u011fr\u0131s\u0131n\u0131n \u00f6nlenmesi ve tedavisi, yaralanmay\u0131 \u00f6nlemek ve uzun s\u00fcreli veya kronik s\u0131rt a\u011fr\u0131s\u0131 olas\u0131l\u0131\u011f\u0131n\u0131 azaltmak i\u00e7in \u00f6nemlidir.&nbsp;Hamilelikte s\u0131rt a\u011fr\u0131s\u0131, erken do\u011fum gibi daha ciddi sorunlar\u0131n belirtisi olabilece\u011finden, belirtiler \u015fiddetliyse veya 2 haftadan uzun s\u00fcr\u00fcyorsa her zaman sa\u011fl\u0131k uzman\u0131n\u0131zla konu\u015fun.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hamilelikte S\u0131rt A\u011fr\u0131s\u0131 \u0130\u00e7in Doktorumu Ne Zaman G\u00f6rmeliyim?<\/strong><\/h2>\n\n\n\n<p>Sadece hafif bir s\u0131rt a\u011fr\u0131s\u0131 ya\u015f\u0131yor olsan\u0131z bile, doktorunuzu bilgilendirmeniz \u00f6nemlidir.&nbsp;Bu belirtileri gidermek i\u00e7in size en iyi y\u00f6ntemleri \u00f6nerebilir ve daha sonra semptomlar\u0131 takip etmek i\u00e7in hamileli\u011finiz boyunca sizi izleyebilir.<\/p>\n\n\n\n<p>Belirtileriniz \u015fiddetliyse, \u015fiddetli hale gelirse ve kal\u0131c\u0131 veya uzun s\u00fcrerse, hemen doktorunuzu aray\u0131n.<\/p>\n\n\n\n<p>S\u0131rt a\u011fr\u0131n\u0131za a\u015fa\u011f\u0131dakiler e\u015flik ediyorsa doktorunuzu aramal\u0131 ve acil t\u0131bbi yard\u0131m almal\u0131s\u0131n\u0131z:<\/p>\n\n\n\n<ul><li>Uyu\u015fma veya halsizlik:&nbsp;Bacaklarda \u015fiddetli a\u011fr\u0131, uyu\u015fma veya g\u00fc\u00e7s\u00fczl\u00fck&nbsp;siyatik&nbsp;ad\u0131 verilen bir durumun i\u015fareti olabilir.&nbsp;Siyatik yayg\u0131n olmamakla birlikte semptomlar\u0131 normal s\u0131rt a\u011fr\u0131s\u0131na benzer olabilir.&nbsp;Ancak siyatik, s\u0131rt a\u011fr\u0131n\u0131zdan daha \u015fiddetli bacak a\u011fr\u0131s\u0131na neden olabilir.&nbsp;Kar\u0131ncalanma hissi, uyu\u015fma veya halsizlik ile birlikte muhtemelen dizinizin alt\u0131nda, aya\u011f\u0131n\u0131zda ve ayak parmaklar\u0131n\u0131zda hissedeceksiniz.&nbsp;Bir veya iki baca\u011f\u0131n\u0131zda g\u00fc\u00e7s\u00fczl\u00fck hissederseniz veya bacaklar\u0131n\u0131zda, kas\u0131klar\u0131n\u0131zda, mesanenizde his kayb\u0131 ya\u015farsan\u0131z hemen doktorunuzu aray\u0131n.<\/li><li>Ate\u015f ve donuk a\u011fr\u0131:&nbsp;S\u0131rt\u0131n\u0131z\u0131n alt k\u0131sm\u0131nda veya s\u0131rt\u0131n\u0131z\u0131n yanlar\u0131nda hafif bir a\u011fr\u0131n\u0131n e\u015flik etti\u011fi ate\u015f, b\u00f6brek veya mesane enfeksiyonu veya idrar yolu sorunlar\u0131n\u0131n bir i\u015fareti olabilir.&nbsp;Bu, acil m\u00fcdahale ve antibiyotiklerle tedavi gerektirir.&nbsp;A\u011fr\u0131l\u0131 idrara \u00e7\u0131kma, idrarda kan, titreme veya ate\u015fin e\u015flik etti\u011fi hamilelikte s\u0131rt a\u011fr\u0131s\u0131 hissederseniz derhal doktorunuzu aray\u0131n.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Hamilelikte s\u0131rt a\u011fr\u0131s\u0131 yayg\u0131n bir \u015fikayettir.\u00a0Kilo al\u0131yorsunuz, a\u011f\u0131rl\u0131k merkeziniz de\u011fi\u015fiyor ve hormonlar\u0131n\u0131z pelvisinizin eklemlerindeki ba\u011flar\u0131 gev\u015fetiyor.\u00a0Bununla birlikte, \u00e7o\u011fu zaman hamilelikte s\u0131rt a\u011fr\u0131s\u0131 \u00f6nlenebilir veya hafifletebilir.\u00a0 S\u0131rt a\u011fr\u0131s\u0131 hamilelikte neden bu kadar yayg\u0131n? Hamilelikte s\u0131rt a\u011fr\u0131s\u0131 en s\u0131k g\u00f6r\u00fclen \u015fikayetlerden biridir.&nbsp;Asl\u0131nda, t\u00fcm kad\u0131nlar\u0131n yar\u0131s\u0131ndan fazlas\u0131n\u0131n bir dereceye kadar s\u0131rt rahats\u0131zl\u0131\u011f\u0131 ya\u015fad\u0131\u011f\u0131 tahmin edilmektedir.&nbsp;S\u0131rt a\u011fr\u0131s\u0131n\u0131n \u00e7o\u011fu, hormonlar, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[847,863,27],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hamilelikte S\u0131rt A\u011fr\u0131s\u0131 | Anneler Topland\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-sirt-agrisi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamilelikte S\u0131rt A\u011fr\u0131s\u0131 | Anneler Topland\u0131k\" \/>\n<meta property=\"og:description\" content=\"Hamilelikte s\u0131rt a\u011fr\u0131s\u0131 yayg\u0131n bir \u015fikayettir.\u00a0Kilo al\u0131yorsunuz, a\u011f\u0131rl\u0131k merkeziniz de\u011fi\u015fiyor ve hormonlar\u0131n\u0131z pelvisinizin eklemlerindeki ba\u011flar\u0131 gev\u015fetiyor.\u00a0Bununla birlikte, \u00e7o\u011fu zaman hamilelikte s\u0131rt a\u011fr\u0131s\u0131 \u00f6nlenebilir veya hafifletebilir.\u00a0 S\u0131rt a\u011fr\u0131s\u0131 hamilelikte neden bu kadar yayg\u0131n? Hamilelikte s\u0131rt a\u011fr\u0131s\u0131 en s\u0131k g\u00f6r\u00fclen \u015fikayetlerden biridir.&nbsp;Asl\u0131nda, t\u00fcm kad\u0131nlar\u0131n yar\u0131s\u0131ndan fazlas\u0131n\u0131n bir dereceye kadar s\u0131rt rahats\u0131zl\u0131\u011f\u0131 ya\u015fad\u0131\u011f\u0131 tahmin edilmektedir.&nbsp;S\u0131rt a\u011fr\u0131s\u0131n\u0131n \u00e7o\u011fu, hormonlar, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-sirt-agrisi\/\" \/>\n<meta property=\"og:site_name\" content=\"Anneler Topland\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-02T14:46:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/11\/Hamilelikte-Sirt-Ag\u0306risi1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\n\t<meta property=\"og:image:height\" content=\"734\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-sirt-agrisi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-sirt-agrisi\/\"},\"author\":{\"name\":\"Admin\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8\"},\"headline\":\"Hamilelikte S\u0131rt A\u011fr\u0131s\u0131\",\"datePublished\":\"2023-06-02T14:46:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-sirt-agrisi\/\"},\"wordCount\":841,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8\"},\"image\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-sirt-agrisi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/11\/Hamilelikte-Sirt-Ag\u0306risi1.jpg\",\"articleSection\":[\"23. 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