{"id":3405,"date":"2020-12-02T14:58:00","date_gmt":"2020-12-02T11:58:00","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=3405"},"modified":"2020-12-07T15:04:41","modified_gmt":"2020-12-07T12:04:41","slug":"hamilelikte-kafein-tuketimi-zararli-mi","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/hamilelikte-kafein-tuketimi-zararli-mi\/","title":{"rendered":"Hamilelikte Kafein T\u00fcketimi Zararl\u0131 M\u0131?"},"content":{"rendered":"\n<p>Kafein, kahve, \u00e7ay ve kakao gibi yiyecek ve i\u00e7eceklerde do\u011fal olarak bulunan hafif derecede ba\u011f\u0131ml\u0131l\u0131k yapan bir uyar\u0131c\u0131d\u0131r.&nbsp;Kafein ayr\u0131ca alkols\u00fcz i\u00e7ecekler, enerji i\u00e7ecekleri, baz\u0131 sak\u0131zlar ve ila\u00e7larda katk\u0131 maddesi olarak kullan\u0131l\u0131r.&nbsp;Bu nedenle hamile ve emziren kad\u0131nlar\u0131n birden fazla kaynaktan kafein t\u00fcketmesi m\u00fcmk\u00fcnd\u00fcr.&nbsp;Hamilelikte kafein t\u00fcketimi dikkat edilmesi gereken durumlardan biridir. A\u015f\u0131r\u0131 t\u00fcketilmesi ciddi durumlara yol a\u00e7abilir. Bu yaz\u0131m\u0131zda hamilelikte kafein t\u00fcketimi hakk\u0131nda birka\u00e7 konuya de\u011finece\u011fiz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hamilelikte kafein t\u00fcketimi neden s\u0131n\u0131rland\u0131r\u0131lmal\u0131d\u0131r?<\/strong><br><\/h2>\n\n\n\n<p>Kafein plasentada serbest\u00e7e emilebilir, ancak plasenta veya fet\u00fcs taraf\u0131ndan par\u00e7alanamaz.\u00a0Bu nedenle fet\u00fcs\u00fcn maruz kald\u0131\u011f\u0131 kafein miktar\u0131 annenin t\u00fcketti\u011fi miktara \u00e7ok yak\u0131nd\u0131r.<br>Hamilelik s\u0131ras\u0131nda y\u00fcksek kafein al\u0131m\u0131n\u0131n (g\u00fcnde 400 mg&#8217;dan fazla) d\u00fc\u015f\u00fck yapma ve ani bebek \u00f6l\u00fcm\u00fc sendromu riskini art\u0131rd\u0131\u011f\u0131 ara\u015ft\u0131rmalarda g\u00f6sterilmi\u015ftir.\u00a0Ek olarak, 2500 gebe kad\u0131nda kafein t\u00fcketimini inceleyen yeni bir \u00e7al\u0131\u015fma, g\u00fcnde 200 mg kadar d\u00fc\u015f\u00fck bir seviyede fetal b\u00fcy\u00fcme \u00fczerinde olumsuz etkileri oldu\u011funu g\u00f6stermi\u015ftir.\u00a0Do\u011fum a\u011f\u0131rl\u0131\u011f\u0131 \u00fczerinde de olumsuz etkileri oldu\u011fu bilinmektedir.<br>Kafein ve fetal b\u00fcy\u00fcme sorununun yan\u0131 s\u0131ra, \u00e7ay gibi bir\u00e7ok kafein i\u00e7eren yiyecekler, demiri emmeyi zorla\u015ft\u0131ran \u00f6nemli miktarlarda tanen i\u00e7erir.\u00a0Demir temel bir besindir, ancak insan v\u00fccudu sadece s\u0131n\u0131rl\u0131 miktarda demiri g\u0131dalardan emebilir.\u00a0Hamilelik s\u0131ras\u0131nda demir ihtiyac\u0131 artar ve bir\u00e7ok hamile kad\u0131n yeterli miktarda demiri t\u00fcketmekte ve emmekte zorlan\u0131r.\u00a0Hamilelik s\u0131ras\u0131nda yetersiz demir, fetal b\u00fcy\u00fcmeyi olumsuz etkileyebilir.\u00a0Bu nedenle, diyetle al\u0131nan demirin emilimini azaltan fakt\u00f6rlerden (\u00e7ay ve kahvede bulunan tanenler gibi) ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hamilelikte kafein t\u00fcketimi ne kadar g\u00fcvenlidir?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/12\/hamilelikte-kafein-tu\u0308ketimi-1024x576.jpg\" alt=\"hamilelikte kafein tu\u0308ketimi\" class=\"wp-image-3407\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/12\/hamilelikte-kafein-tu\u0308ketimi-1024x576.jpg 1024w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/12\/hamilelikte-kafein-tu\u0308ketimi-300x169.jpg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/12\/hamilelikte-kafein-tu\u0308ketimi-768x432.jpg 768w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/12\/hamilelikte-kafein-tu\u0308ketimi-696x392.jpg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/12\/hamilelikte-kafein-tu\u0308ketimi-1068x601.jpg 1068w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/12\/hamilelikte-kafein-tu\u0308ketimi-746x420.jpg 746w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/12\/hamilelikte-kafein-tu\u0308ketimi.jpg 1100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>T\u00fcm \u00e7al\u0131\u015fmalar kafein ile fet\u00fcs \u00fczerindeki olumsuz etkileri aras\u0131nda bir ba\u011flant\u0131 oldu\u011funu bildirmemi\u015f olsa da, kafeinin zararl\u0131 olabilece\u011fini g\u00f6steren yeterli kan\u0131t vard\u0131r.\u00a0Bunu g\u00f6z \u00f6n\u00fcnde bulundurarak,\u00a0hamilelikte kafein t\u00fcketimi \u00fcst s\u0131n\u0131r\u0131, hamilelik\u00a0boyunca\u00a0g\u00fcnde 300 mg&#8217;dan g\u00fcnde\u00a0200\u00a0mg&#8217;a d\u00fc\u015f\u00fcr\u00fclmelidir.<br>\u00c7o\u011fu kad\u0131n, hamilelik s\u0131ras\u0131nda do\u011fal olarak kafeinli i\u00e7eceklere kar\u015f\u0131 bir isteksizlik geli\u015ftirir.\u00a0Ancak <a href=\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-astim\/\" class=\"rank-math-link\">hamilelik<\/a> planlayan kad\u0131nlara da, gerekirse kafein al\u0131m\u0131n\u0131 g\u00fcnde 200 mg&#8217;\u0131n alt\u0131na d\u00fc\u015f\u00fcrmeleri tavsiye edilmelidir.\u00a0Bu i\u00e7eceklerin \u015fekerli veya alkoll\u00fc i\u00e7eceklerle de\u011fi\u015ftirilmemesine \u00f6zen g\u00f6sterilmelidir.\u00a0Yani kafein i\u00e7eren yiyecek ve i\u00e7ecekler en aza indirilmeli ancak sa\u011fl\u0131ks\u0131z alternatiflerle de\u011fi\u015ftirilmemelidir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Emzirme s\u0131ras\u0131nda kafein ne kadar g\u00fcvenlidir?<\/strong><\/h2>\n\n\n\n<p>Kafein anne s\u00fct\u00fcne serbest\u00e7e girmez ve anne s\u00fct\u00fcndeki konsantrasyonlar, annenin kan\u0131nda bulunanlardan daha d\u00fc\u015f\u00fckt\u00fcr.&nbsp;Bununla birlikte, kafein erken do\u011fan bebeklerden ve yeni do\u011fan bebeklerden yeti\u015fkinlere g\u00f6re \u00e7ok daha yava\u015f at\u0131l\u0131r ve bazen kafein, anne s\u00fct\u00fcne ge\u00e7erek bebeklerde sinirlilik ve zay\u0131f uyku d\u00fczenine neden olabilir.&nbsp;Buna ra\u011fmen, orta d\u00fczeyde kafein al\u0131m\u0131 emzirme ile uyumludur ve g\u00fcnde 2-3 bardak kafeinli i\u00e7ecek (200-300 mg kafeine kar\u015f\u0131l\u0131k gelir) al\u0131m\u0131n\u0131n herhangi bir yan etkisi olmad\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclmektedir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kafein, kahve, \u00e7ay ve kakao gibi yiyecek ve i\u00e7eceklerde do\u011fal olarak bulunan hafif derecede ba\u011f\u0131ml\u0131l\u0131k yapan bir uyar\u0131c\u0131d\u0131r.&nbsp;Kafein ayr\u0131ca alkols\u00fcz i\u00e7ecekler, enerji i\u00e7ecekleri, baz\u0131 sak\u0131zlar ve ila\u00e7larda katk\u0131 maddesi olarak kullan\u0131l\u0131r.&nbsp;Bu nedenle hamile ve emziren kad\u0131nlar\u0131n birden fazla kaynaktan kafein t\u00fcketmesi m\u00fcmk\u00fcnd\u00fcr.&nbsp;Hamilelikte kafein t\u00fcketimi dikkat edilmesi gereken durumlardan biridir. A\u015f\u0131r\u0131 t\u00fcketilmesi ciddi durumlara yol a\u00e7abilir. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hamilelikte Kafein T\u00fcketimi Zararl\u0131 M\u0131? | Anneler Topland\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-kafein-tuketimi-zararli-mi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamilelikte Kafein T\u00fcketimi Zararl\u0131 M\u0131? | Anneler Topland\u0131k\" \/>\n<meta property=\"og:description\" content=\"Kafein, kahve, \u00e7ay ve kakao gibi yiyecek ve i\u00e7eceklerde do\u011fal olarak bulunan hafif derecede ba\u011f\u0131ml\u0131l\u0131k yapan bir uyar\u0131c\u0131d\u0131r.&nbsp;Kafein ayr\u0131ca alkols\u00fcz i\u00e7ecekler, enerji i\u00e7ecekleri, baz\u0131 sak\u0131zlar ve ila\u00e7larda katk\u0131 maddesi olarak kullan\u0131l\u0131r.&nbsp;Bu nedenle hamile ve emziren kad\u0131nlar\u0131n birden fazla kaynaktan kafein t\u00fcketmesi m\u00fcmk\u00fcnd\u00fcr.&nbsp;Hamilelikte kafein t\u00fcketimi dikkat edilmesi gereken durumlardan biridir. 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