{"id":3422,"date":"2020-12-05T22:05:00","date_gmt":"2020-12-05T19:05:00","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=3422"},"modified":"2020-12-09T22:15:47","modified_gmt":"2020-12-09T19:15:47","slug":"hamilelik-oncesi-beslenme","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/hamilelik-oncesi-beslenme\/","title":{"rendered":"Hamilelik \u00d6ncesi Beslenme"},"content":{"rendered":"\n<p>Hayati bir \u00f6neme sahip olan beslenme ya\u015fam\u0131n her d\u00f6neminde baz\u0131 gereksinimlere ihtiya\u00e7 duymu\u015ftur. Bunlardan biri de hamilelik \u00f6ncesi d\u00f6nemdir. Hamilelik \u00f6ncesi beslenme ne kadar iyi olursa hamile kalma olas\u0131l\u0131\u011f\u0131 da o kadar fazla olur.<\/p>\n\n\n\n<p>Beslenme, v\u00fccudunuzun sa\u011fl\u0131kl\u0131 kalmas\u0131 ve organlar\u0131n d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 i\u00e7in ihtiya\u00e7 duydu\u011fu \u015feyi veren yiyecekler yemektir.&nbsp;V\u00fccudunuzun ihtiya\u00e7 duydu\u011fu ana besinler proteinler, karbonhidratlar, sa\u011fl\u0131kl\u0131 ya\u011flar, vitaminler ve minerallerdir.<\/p>\n\n\n\n<p>\u0130yi beslenmeye ba\u015flamak i\u00e7in hamile olana kadar beklemenize gerek yoktur.&nbsp;Asl\u0131nda,&nbsp;hamile&nbsp;kalmadan \u00f6nce&nbsp;sa\u011fl\u0131kl\u0131 bir diyet uygulamak, do\u011furganl\u0131\u011f\u0131n\u0131z\u0131 art\u0131rman\u0131za, spina bifida gibi do\u011fum kusurlar\u0131 riskini azaltman\u0131za ve hatta hamilelik s\u0131ras\u0131nda preeklampsi geli\u015ftirme ihtimalinizi azaltman\u0131za yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hamilelik \u00f6ncesi kilo<\/strong><\/h2>\n\n\n\n<p>Hamilelik \u00f6ncesi kilonuz, bebe\u011finizin do\u011fum a\u011f\u0131rl\u0131\u011f\u0131n\u0131 do\u011frudan etkiler.&nbsp;Ara\u015ft\u0131rmalar, normal kilolu kad\u0131nlarla ayn\u0131 miktarda beslenmeyi gebelikte yapsalar bile, zay\u0131f kad\u0131nlar\u0131n k\u00fc\u00e7\u00fck bebek do\u011furma olas\u0131l\u0131klar\u0131n\u0131n daha y\u00fcksek oldu\u011funu g\u00f6stermektedir.&nbsp;Fazla kilolu kad\u0131nlar i\u00e7in, gebelik diyabeti veya y\u00fcksek tansiyon gibi hamilelikte sorun ya\u015fama riski artmaktad\u0131r.&nbsp;Hamile kalmadan \u00f6nce kilo vermeniz veya alman\u0131z gerekip gerekmedi\u011fini doktorunuzdan \u00f6\u011frenmek \u00e7ok \u00f6nemlidir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hamilelik \u00f6ncesi beslenme i\u00e7in temel yiyecekler<\/strong><\/h2>\n\n\n\n<p>Anne aday\u0131 olarak, a\u015fa\u011f\u0131dakiler de dahil olmak \u00fczere besinlerle dolu sa\u011fl\u0131kl\u0131 yiyeceklere ihtiyac\u0131n\u0131z olacak:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/12\/Hamilelik-o\u0308ncesi-beslenme.jpg\" alt=\"Hamilelik \u00f6ncesi beslenme\" class=\"wp-image-3424\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/12\/Hamilelik-o\u0308ncesi-beslenme.jpg 1000w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/12\/Hamilelik-o\u0308ncesi-beslenme-300x200.jpg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/12\/Hamilelik-o\u0308ncesi-beslenme-768x512.jpg 768w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/12\/Hamilelik-o\u0308ncesi-beslenme-696x464.jpg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2020\/12\/Hamilelik-o\u0308ncesi-beslenme-630x420.jpg 630w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><strong>Folik asit \/ folat<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/annelertoplandik.com\/blog\/folik-asit-nedir-ne-zaman-kullanmaya-baslamaliyim\/\" class=\"rank-math-link\">B vitamini<\/a> (B9), hamilelikten \u00f6nce (ve hamilelik s\u0131ras\u0131nda) alabilece\u011finiz en \u00f6nemli besinlerden biridir.&nbsp;Uzmanlar, kad\u0131nlar\u0131n&nbsp;hamile kalmadan \u00f6nce en az bir ay boyunca g\u00fcnde&nbsp;400 mikrogram (mcg)&nbsp;folik asit&nbsp;almalar\u0131 gerekti\u011fini s\u00f6yl\u00fcyor.&nbsp;Folik asit sadece sa\u011fl\u0131kl\u0131 h\u00fccreler olu\u015fturmak i\u00e7in \u00e7ok \u00f6nemli olmakla kalmaz, ayn\u0131 zamanda spina bifida ve anensefali gibi do\u011fum kusurlar\u0131n\u0131 \u00f6nlemeye de yard\u0131mc\u0131 olabilir. Folik asidi b\u00fct\u00fcn yiyeceklerde bulmak zor olabilir. Do\u011fum \u00f6ncesi B9 vitamininizin g\u00fcnde 400 ila 600 mcg olmas\u0131n\u0131 istiyorsan\u0131z a\u015fa\u011f\u0131daki yiyeceklerle bu ihtiyac\u0131 kar\u015f\u0131layabilirsiniz.<\/p>\n\n\n\n<ul><li>Lifli ye\u015fil sebzeler.&nbsp;Ispanak, brokoli, lahana ve paz\u0131 iyi se\u00e7eneklerdir.&nbsp;Zeytinya\u011f\u0131nda soteleyin ve garnit\u00fcr olarak yiyin veya \u00e7orbalara, salatalara, g\u00fcve\u00e7lere ve omletlere ekleyin.<\/li><li>Kuvvetlendirilmi\u015f tah\u0131llar.&nbsp;\u00d6nerilen g\u00fcnl\u00fck de\u011ferin y\u00fczde 100&#8217;\u00fcn\u00fc i\u00e7eren, kahvalt\u0131l\u0131k i\u00e7in haz\u0131rlanan tam tah\u0131ll\u0131 \u00fcr\u00fcnleri yiyebilirsiniz.<\/li><li>Portakal ve \u00e7ilek.&nbsp;Bunlar o kadar lezzetli ki diyetinize dahil etmek \u00e7ok kolay olacakt\u0131r.<\/li><li>Fasulye ve f\u0131nd\u0131k.&nbsp;Bu \u00fcr\u00fcnleri al\u0131rken \u00e7ok fazla t\u00fcketmemeye \u00e7al\u0131\u015f\u0131n, \u00e7\u00fcnk\u00fc bunlar zaten u\u011fra\u015fmakta oldu\u011funuz sindirim sorunlar\u0131na sebep olabilirler<\/li><\/ul>\n\n\n\n<p><strong>Demir<\/strong><\/p>\n\n\n\n<p>\u00c7o\u011fu kad\u0131n, ayl\u0131k adet kanamas\u0131 ve demir oran\u0131 d\u00fc\u015f\u00fck diyetler nedeniyle d\u00fc\u015f\u00fck demir depolar\u0131na sahiptir.&nbsp;Demir depolar\u0131 olu\u015fturmak, bir annenin v\u00fccudunu hamilelik s\u0131ras\u0131nda fet\u00fcs\u00fcn ihtiya\u00e7lar\u0131 i\u00e7in haz\u0131rlamaya yard\u0131mc\u0131 olur.&nbsp;En iyi demir kaynaklar\u0131 \u015funlard\u0131r:<\/p>\n\n\n\n<ul><li>S\u0131\u011f\u0131r eti, kuzu eti ve karaci\u011fer<\/li><li>Tavuk, \u00f6rdek ve hindi gibi k\u00fcmes hayvanlar\u0131 (\u00f6zellikle koyu renkli et).<\/li><li>Sardalya, hamsi, istiridye, midye dahil bal\u0131k ve kabuklu deniz \u00fcr\u00fcnleri.&nbsp;Baz\u0131lar\u0131 y\u00fcksek d\u00fczeyde civa i\u00e7erebilece\u011finden, di\u011fer bal\u0131k t\u00fcrlerini t\u00fcketmeden \u00f6nce doktorunuza dan\u0131\u015f\u0131n.<\/li><li>Brokoli, karalahana, \u015falgam gibi lahana ailesinin yaprakl\u0131 ye\u015fillikleri.<\/li><li>Ye\u015fil bezelye, barbunya, b\u00f6r\u00fclce, kuru fasulye, bezelye ve pi\u015fmi\u015f fasulye konserveleri.<\/li><li>Tam tah\u0131ll\u0131 ekmekler ve demir a\u00e7\u0131s\u0131ndan zenginle\u015ftirilmi\u015f beyaz ekmek, makarna, pirin\u00e7 ve di\u011fer tah\u0131llar.<\/li><\/ul>\n\n\n\n<p><strong>Kalsiyum<\/strong><\/p>\n\n\n\n<p>Hamilelik \u00f6ncesi beslenme, sa\u011fl\u0131kl\u0131 kemikler olu\u015fturmay\u0131 i\u00e7erir.&nbsp;Hamilelik diyetinde yeterli kalsiyum yoksa, fet\u00fcs annenin kemiklerinden kalsiyum \u00e7ekebilir ve bu da kad\u0131nlar\u0131 daha sonraki ya\u015famlar\u0131nda osteoporoz riski alt\u0131na sokabilir.&nbsp;Kad\u0131nlar i\u00e7in \u00f6nerilen kalsiyum al\u0131m\u0131 1.000 miligramd\u0131r.&nbsp;Her g\u00fcn \u00fc\u00e7 bardak s\u00fct veya di\u011fer s\u00fct \u00fcr\u00fcnlerini alabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hayati bir \u00f6neme sahip olan beslenme ya\u015fam\u0131n her d\u00f6neminde baz\u0131 gereksinimlere ihtiya\u00e7 duymu\u015ftur. Bunlardan biri de hamilelik \u00f6ncesi d\u00f6nemdir. Hamilelik \u00f6ncesi beslenme ne kadar iyi olursa hamile kalma olas\u0131l\u0131\u011f\u0131 da o kadar fazla olur. Beslenme, v\u00fccudunuzun sa\u011fl\u0131kl\u0131 kalmas\u0131 ve organlar\u0131n d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 i\u00e7in ihtiya\u00e7 duydu\u011fu \u015feyi veren yiyecekler yemektir.&nbsp;V\u00fccudunuzun ihtiya\u00e7 duydu\u011fu ana besinler proteinler, karbonhidratlar, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hamilelik \u00d6ncesi Beslenme | Anneler Topland\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/hamilelik-oncesi-beslenme\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamilelik \u00d6ncesi Beslenme | Anneler Topland\u0131k\" \/>\n<meta property=\"og:description\" content=\"Hayati bir \u00f6neme sahip olan beslenme ya\u015fam\u0131n her d\u00f6neminde baz\u0131 gereksinimlere ihtiya\u00e7 duymu\u015ftur. Bunlardan biri de hamilelik \u00f6ncesi d\u00f6nemdir. Hamilelik \u00f6ncesi beslenme ne kadar iyi olursa hamile kalma olas\u0131l\u0131\u011f\u0131 da o kadar fazla olur. 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