{"id":3604,"date":"2021-01-16T10:28:00","date_gmt":"2021-01-16T07:28:00","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=3604"},"modified":"2021-01-21T10:39:52","modified_gmt":"2021-01-21T07:39:52","slug":"hamilelikte-kuskonmaz-saglikli-mi","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/hamilelikte-kuskonmaz-saglikli-mi\/","title":{"rendered":"Hamilelikte Ku\u015fkonmaz Sa\u011fl\u0131kl\u0131 M\u0131?"},"content":{"rendered":"\n<p>Ku\u015fkonmaz sadece inan\u0131lmaz derecede lezzetli de\u011fil, ayn\u0131 zamanda \u00e7ok sa\u011fl\u0131kl\u0131d\u0131r.&nbsp;D\u00fc\u015f\u00fck kalorili i\u00e7eri\u011fe sahip pop\u00fcler bahar sebzeleri, bir\u00e7ok \u00f6nemli besin sa\u011flar.&nbsp;Bu y\u00fczden bir\u00e7ok hamile annenin de ku\u015fkonmaz\u0131 tercih etmesi s\u00f6z konusudur.&nbsp;Ancak hamilelikte ku\u015fkonmaz ger\u00e7ekten yenir mi?&nbsp;Yoksa beslenme plan\u0131ndan \u00e7\u0131karmal\u0131 m\u0131y\u0131z?&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hamilelikte ku\u015fkonmaz yiyebilir miyim?<\/strong><\/h2>\n\n\n\n<p>Kesinlikle evet!&nbsp;Ayr\u0131ca hamilelikte de teredd\u00fct etmeden ku\u015fkonmaz\u0131n tad\u0131n\u0131 istedi\u011finiz kadar \u00e7\u0131karabilirsiniz.&nbsp;Buharda pi\u015firmeyi, k\u0131zartmay\u0131 veya hatta ku\u015fkonmaz\u0131 \u00e7i\u011f yemeyi tercih etmeniz fark etmez.&nbsp;\u00c7\u00fcnk\u00fc ku\u015fkonmaz her \u015fekilde sa\u011fl\u0131kl\u0131d\u0131r, siz ve bebe\u011finiz onunla daha sa\u011fl\u0131kl\u0131 olabilirsiniz.&nbsp;Bu kadar&nbsp;folik asit&nbsp;i\u00e7eren ba\u015fka bir sebze yoktur.&nbsp;Ve bu&nbsp;\u00f6zellikle&nbsp;hamilelikte&nbsp;\u00f6nemlidir&nbsp;(bu arada,&nbsp;\u00e7ocuk sahibi&nbsp;olmak&nbsp;istedi\u011finizde de&nbsp;faydal\u0131 olacakt\u0131r).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ku\u015fkonmaz hamilelikte sa\u011fl\u0131kl\u0131 m\u0131d\u0131r?<\/strong><\/h2>\n\n\n\n<p>Evet!&nbsp;Ku\u015fkonmaz sadece sa\u011fl\u0131kl\u0131 de\u011fil, ayn\u0131 zamanda tipik hamilelik belirtilerinde size yard\u0131mc\u0131 olabilir.&nbsp;\u00c7\u00fcnk\u00fc sebzeler sadece magnezyum, kalsiyum, potasyum, demir, iyot ve \u00e7inko y\u00f6n\u00fcnden zengin de\u011fil.&nbsp;Ayn\u0131 zamanda bir&nbsp;bo\u015faltma etkisine sahiptir, bu nedenle hamilelik s\u0131ras\u0131nda olas\u0131 su tutma i\u00e7in m\u00fckemmeldir.&nbsp;Ayr\u0131ca, kab\u0131zl\u0131k \u00e7eken hamile kad\u0131nlardan biriyseniz, ku\u015fkonmaz size yard\u0131mc\u0131 olabilir.&nbsp;\u0130\u00e7erdi\u011fi y\u00fcksek miktardaki lif&nbsp;sindirimi d\u00fczenlemeye&nbsp;yard\u0131mc\u0131 olur.&nbsp;\u00d6zellikle ku\u015fkonmazda bulunan in\u00fclin, do\u011fal bir probiyotik gibi davran\u0131r ve&nbsp;dengeli bir ba\u011f\u0131rsak floras\u0131na&nbsp;katk\u0131da bulunur.&nbsp;Optimal ve sa\u011fl\u0131kl\u0131 bir \u015fekilde geli\u015fmesi i\u00e7in \u00e7ocu\u011funuzun buna ihtiyac\u0131 vard\u0131r.&nbsp;Unutulmamas\u0131 gereken, ku\u015fkonmaz\u0131n y\u00fcksek vitamin i\u00e7eri\u011fidir.&nbsp;Sebzeler A, B, C ve K vitaminleri bak\u0131m\u0131ndan zengindir. Ayr\u0131ca,&nbsp;toksinlerin v\u00fccudunuzdan at\u0131lmas\u0131n\u0131 sa\u011flayan&nbsp;di\u00fcretik etkisi de vard\u0131r.<\/p>\n\n\n\n<p>Ku\u015fkonmaz\u0131n enerji veren \u00f6zelli\u011fi de bulunmaktad\u0131r.&nbsp;Y\u00fcksek E vitamini i\u00e7eri\u011fi nedeniyle v\u00fccudun seks hormonlar\u0131n\u0131 salmas\u0131na da yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">&nbsp;<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hamilelikte ye\u015fil ku\u015fkonmaza izin verilir mi?<\/strong><\/h2>\n\n\n\n<p>Ye\u015fil ku\u015fkonmaz, beyazdan daha fazla vitamin ve mineral i\u00e7erir.&nbsp;Ayn\u0131 zamanda size \u00e7ok fazla enerji kazand\u0131r\u0131r.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ku\u015fkonmaz\u0131 \u00e7i\u011f yiyebilir miyim?<\/strong><\/h2>\n\n\n\n<p>Ku\u015fkonmaz\u0131 nas\u0131l yemek istedi\u011finiz tamamen size kalm\u0131\u015f.&nbsp;Kaynatabilir, k\u0131zartabilir, rendeleyebilir veya salata olarak \u00e7i\u011f olarak yiyebilirsiniz.&nbsp;\u00c7i\u011f olan\u0131 pi\u015fmi\u015f ku\u015fkonmazdan daha fazla folik asit i\u00e7erir&nbsp;\u00e7\u00fcnk\u00fc vitamin \u0131s\u0131ya nispeten duyarl\u0131d\u0131r.&nbsp;Taze ku\u015fkonmaz al\u0131p soymadan \u00f6nce iyice y\u0131kaman\u0131z \u00f6nemlidir.<\/p>\n\n\n\n<p>Yedikten sonra ku\u015fkonmaz kald\u0131ysa, bu da sorun de\u011fildir.&nbsp;Kalanlar\u0131 buzdolab\u0131nda saklarsan\u0131z, teredd\u00fct etmeden 24 saat i\u00e7inde tekrar \u0131s\u0131t\u0131p yiyebilirsiniz. \u00c7ubuklar\u0131 en az 70 derecede iyice pi\u015firdi\u011finizden emin olmal\u0131s\u0131n\u0131z.&nbsp;B\u00f6ylece olas\u0131 patojenlerin \u00f6ld\u00fc\u011f\u00fcnden emin olabilirsiniz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hamilelikte ku\u015fkonmaz t\u00fcketimi s\u0131n\u0131rl\u0131 m\u0131?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"547\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/01\/hamilelikte-kus\u0327konmaz1.jpg\" alt=\"hamilelikte ku\u015fkonmaz\" class=\"wp-image-3605\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/01\/hamilelikte-kus\u0327konmaz1.jpg 950w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/01\/hamilelikte-kus\u0327konmaz1-300x173.jpg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/01\/hamilelikte-kus\u0327konmaz1-768x442.jpg 768w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/01\/hamilelikte-kus\u0327konmaz1-696x401.jpg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/01\/hamilelikte-kus\u0327konmaz1-729x420.jpg 729w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><\/figure>\n\n\n\n<p>Maalesef bir s\u0131n\u0131rlama var. Ku\u015fkonmaz\u0131n\u0131z\u0131 somon jambonu&nbsp;ve hollandez sos&nbsp;ile&nbsp;yemeyi&nbsp;tercih ediyorsan\u0131z, hamilelik s\u0131ras\u0131nda bir alternatif d\u00fc\u015f\u00fcnmelisiniz.&nbsp;Jambon \u00e7i\u011f etten yap\u0131l\u0131r ve \u00e7i\u011f yumurta hollandez sosunda kullan\u0131l\u0131r.&nbsp;Anne aday\u0131 olarak ikisi de sak\u0131ncal\u0131 listesindedir.&nbsp;Jambon toksoplazmoz patojenleri i\u00e7erebilir ve \u00e7i\u011f yumurta salmonella i\u00e7erir.&nbsp;Her ikisi de do\u011fmam\u0131\u015f \u00e7ocu\u011funuz i\u00e7in \u00e7ok tehlikeli olabilir ve en k\u00f6t\u00fc durumda hayat\u0131 tehdit edebilir.<\/p>\n\n\n\n<p>Ancak endi\u015felenmeyin,&nbsp;\u00f6rne\u011fin jambonu ha\u015flayarak kullanabilirsiniz.&nbsp;\u00dcretim s\u0131ras\u0131nda o kadar \u0131s\u0131t\u0131l\u0131r ki t\u00fcm mikroplar \u00f6l\u00fcr.&nbsp;Ve&nbsp;yumurtas\u0131z yap\u0131lan hollandez sosu i\u00e7in lezzetli tarifler vard\u0131r.<\/p>\n\n\n\n<p>G\u00f6rd\u00fc\u011f\u00fcn\u00fcz gibi, hamilelikte ku\u015fkonmaz sa\u011fl\u0131kl\u0131 bir \u015fekilde t\u00fcketilebilir. Ve farkl\u0131 \u015fekillerde yiyebilmeniz i\u00e7in bir\u00e7ok alternatif vard\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ku\u015fkonmaz sadece inan\u0131lmaz derecede lezzetli de\u011fil, ayn\u0131 zamanda \u00e7ok sa\u011fl\u0131kl\u0131d\u0131r.&nbsp;D\u00fc\u015f\u00fck kalorili i\u00e7eri\u011fe sahip pop\u00fcler bahar sebzeleri, bir\u00e7ok \u00f6nemli besin sa\u011flar.&nbsp;Bu y\u00fczden bir\u00e7ok hamile annenin de ku\u015fkonmaz\u0131 tercih etmesi s\u00f6z konusudur.&nbsp;Ancak hamilelikte ku\u015fkonmaz ger\u00e7ekten yenir mi?&nbsp;Yoksa beslenme plan\u0131ndan \u00e7\u0131karmal\u0131 m\u0131y\u0131z?&nbsp; Hamilelikte ku\u015fkonmaz yiyebilir miyim? Kesinlikle evet!&nbsp;Ayr\u0131ca hamilelikte de teredd\u00fct etmeden ku\u015fkonmaz\u0131n tad\u0131n\u0131 istedi\u011finiz kadar \u00e7\u0131karabilirsiniz.&nbsp;Buharda pi\u015firmeyi, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hamilelikte Ku\u015fkonmaz Sa\u011fl\u0131kl\u0131 M\u0131? | Anneler Topland\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-kuskonmaz-saglikli-mi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamilelikte Ku\u015fkonmaz Sa\u011fl\u0131kl\u0131 M\u0131? | Anneler Topland\u0131k\" \/>\n<meta property=\"og:description\" content=\"Ku\u015fkonmaz sadece inan\u0131lmaz derecede lezzetli de\u011fil, ayn\u0131 zamanda \u00e7ok sa\u011fl\u0131kl\u0131d\u0131r.&nbsp;D\u00fc\u015f\u00fck kalorili i\u00e7eri\u011fe sahip pop\u00fcler bahar sebzeleri, bir\u00e7ok \u00f6nemli besin sa\u011flar.&nbsp;Bu y\u00fczden bir\u00e7ok hamile annenin de ku\u015fkonmaz\u0131 tercih etmesi s\u00f6z konusudur.&nbsp;Ancak hamilelikte ku\u015fkonmaz ger\u00e7ekten yenir mi?&nbsp;Yoksa beslenme plan\u0131ndan \u00e7\u0131karmal\u0131 m\u0131y\u0131z?&nbsp; Hamilelikte ku\u015fkonmaz yiyebilir miyim? Kesinlikle evet!&nbsp;Ayr\u0131ca hamilelikte de teredd\u00fct etmeden ku\u015fkonmaz\u0131n tad\u0131n\u0131 istedi\u011finiz kadar \u00e7\u0131karabilirsiniz.&nbsp;Buharda pi\u015firmeyi, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-kuskonmaz-saglikli-mi\/\" \/>\n<meta property=\"og:site_name\" content=\"Anneler Topland\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-16T07:28:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-21T07:39:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/01\/hamilelikte-kuskonmaz.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-kuskonmaz-saglikli-mi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-kuskonmaz-saglikli-mi\/\"},\"author\":{\"name\":\"Admin\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8\"},\"headline\":\"Hamilelikte Ku\u015fkonmaz Sa\u011fl\u0131kl\u0131 M\u0131?\",\"datePublished\":\"2021-01-16T07:28:00+00:00\",\"dateModified\":\"2021-01-21T07:39:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-kuskonmaz-saglikli-mi\/\"},\"wordCount\":701,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8\"},\"image\":{\"@id\":\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-kuskonmaz-saglikli-mi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/01\/hamilelikte-kuskonmaz.jpg\",\"articleSection\":[\"Hamilelikte Beslenme\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-kuskonmaz-saglikli-mi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-kuskonmaz-saglikli-mi\/\",\"url\":\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-kuskonmaz-saglikli-mi\/\",\"name\":\"Hamilelikte Ku\u015fkonmaz Sa\u011fl\u0131kl\u0131 M\u0131? 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