{"id":3609,"date":"2021-01-16T13:20:00","date_gmt":"2021-01-16T10:20:00","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=3609"},"modified":"2021-01-21T13:28:47","modified_gmt":"2021-01-21T10:28:47","slug":"hamilelikte-agir-nesneleri-kaldirmak","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/hamilelikte-agir-nesneleri-kaldirmak\/","title":{"rendered":"Hamilelikte A\u011f\u0131r Nesneleri Kald\u0131rmak"},"content":{"rendered":"\n<p>Hamilelikte a\u011f\u0131r nesneleri kald\u0131rmak, \u00f6zellikle yaralanma, f\u0131t\u0131k olu\u015fumu ve erken do\u011fum riskini art\u0131rabilece\u011finden, genellikle b\u00fcy\u00fck bir hay\u0131r olarak kabul edilir.&nbsp;Bebe\u011finiz rahminizde b\u00fcy\u00fcd\u00fck\u00e7e, rahminiz bebe\u011finize&nbsp;uyum sa\u011flamak i\u00e7in geni\u015fler ve&nbsp;bu bazen kar\u0131n b\u00f6lgenizde kramp veya kas gerginli\u011fi duygular\u0131n\u0131 tetikleyebilir.&nbsp;Bu durumlarda, hamileli\u011finiz s\u0131ras\u0131nda b\u00fcy\u00fck veya a\u011f\u0131r nesneleri kald\u0131rman\u0131z zor olabilir.<\/p>\n\n\n\n<p>Ek olarak, hamileli\u011finiz ilerledik\u00e7e, kal\u00e7a eklemleriniz do\u011fum ve do\u011fum i\u00e7in haz\u0131rlan\u0131rken daha gev\u015fek hale gelecektir.&nbsp;Baz\u0131 hamile kad\u0131nlar a\u011fr\u0131, rahats\u0131zl\u0131k veya kramp hissetmeden b\u00fcy\u00fck veya a\u011f\u0131r nesneleri kald\u0131rabilirken, ki\u015fisel sa\u011fl\u0131\u011f\u0131n\u0131za g\u00f6re nesneleri kald\u0131rman\u0131n sizin i\u00e7in g\u00fcvenli olup olmad\u0131\u011f\u0131n\u0131 belirlemek i\u00e7in doktorunuza dan\u0131\u015f\u0131n.&nbsp;Doktorunuzun g\u00fcvenli oldu\u011funu s\u00f6yleyip s\u00f6ylemedi\u011fine bak\u0131lmaks\u0131z\u0131n, bir\u00e7ok sa\u011fl\u0131k uzman\u0131, hamileli\u011finiz s\u0131ras\u0131nda herhangi bir noktada nesneleri hareket ettirmeniz veya alman\u0131z gerekirse, ba\u015fka birinden yard\u0131m alman\u0131z\u0131 \u00f6nerir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hamilelikte a\u011f\u0131r nesneleri kald\u0131rmak neden tehlikelidir?<\/strong><\/h2>\n\n\n\n<p>Hamilelik s\u0131ras\u0131nda s\u0131rt ve kar\u0131n b\u00f6lgesindeki kaslar ve ba\u011flar yo\u011fun bir \u015fekilde kullan\u0131l\u0131r.&nbsp;A\u015f\u0131r\u0131 stres, zaten a\u015f\u0131r\u0131 gerilmi\u015f ba\u011flar\u0131 daha da gerebilir.&nbsp;Bu \u015fekilde hamilelik s\u0131ras\u0131nda a\u011f\u0131r kald\u0131rmak s\u0131rt problemlerine neden olabilir veya k\u00f6t\u00fcle\u015ftirebilir.&nbsp;Ciddi durumlarda, hamilelik s\u0131ras\u0131nda a\u011f\u0131r kald\u0131rmak, erken do\u011fum veya d\u00fc\u015f\u00fck yapmaya bile neden olabilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hamilelik s\u0131ras\u0131nda nesneler nas\u0131l g\u00fcvenli bir \u015fekilde kald\u0131r\u0131l\u0131r?<\/strong><\/h2>\n\n\n\n<p>Nesnelerin yanl\u0131\u015f bir \u015fekilde kald\u0131r\u0131lmas\u0131, kas\u0131n \u00e7ekilmesine veya f\u0131t\u0131\u011fa neden olabilir.&nbsp;Nesneleri kald\u0131rman\u0131n en g\u00fcvenli yolu, dizlerinizi bel yerine \u00e7\u00f6melme gibi bir pozisyonda b\u00fckmektir.&nbsp;Dizlerinizi b\u00fckerken s\u0131rt\u0131n\u0131z\u0131 olabildi\u011fince d\u00fcz tutun ve nesneyi sabit ve sa\u011flam bir \u015fekilde tuttuktan sonra bacaklar\u0131n\u0131z\u0131 kullanarak geriye do\u011fru itin.&nbsp;Kald\u0131r\u0131rken, v\u00fccudunuzun hareket etmesine izin vermek yerine kontroll\u00fc, ak\u0131c\u0131 bir hareketle hareket etmeye odaklan\u0131n veya hamilelik komplikasyonlar\u0131 riskinizi art\u0131rabilecek ani hareketler yapmay\u0131n.<\/p>\n\n\n\n<p>Hamile olup olmad\u0131\u011f\u0131n\u0131za bak\u0131lmaks\u0131z\u0131n yukar\u0131daki kald\u0131rma teknikleri uygulanmal\u0131d\u0131r;&nbsp;ancak, de\u011fi\u015fen iskelet ve destek sistemlerinizin bir sonucu olarak v\u00fccudunuz zorlanmalara kar\u015f\u0131 hassas olabilece\u011finden, hamilelik s\u0131ras\u0131nda do\u011fru kald\u0131rman\u0131z daha da \u00f6nemlidir.&nbsp;Evde ba\u015fka k\u00fc\u00e7\u00fck \u00e7ocuklar\u0131n\u0131z varsa, \u00f6zellikle \u00fc\u00e7\u00fcnc\u00fc \u00fc\u00e7 ayl\u0131k d\u00f6neminizde \u00e7ocuklar\u0131n\u0131z\u0131 alman\u0131z ve ta\u015f\u0131man\u0131z gerekirse e\u015finizden, arkada\u015flar\u0131n\u0131zdan veya aile \u00fcyelerinizden yard\u0131m isteyin.&nbsp;Paket teslimat\u0131 gibi g\u00fcn boyunca nesneleri kald\u0131rman\u0131z\u0131 gerektiren bir i\u015finiz varsa, hamileli\u011finizin geri kalan\u0131nda yapabilece\u011finiz di\u011fer g\u00f6revleri yerine getirmeyi d\u00fc\u015f\u00fcn\u00fcn.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamilelikte a\u011f\u0131r nesneleri kald\u0131rmak, \u00f6zellikle yaralanma, f\u0131t\u0131k olu\u015fumu ve erken do\u011fum riskini art\u0131rabilece\u011finden, genellikle b\u00fcy\u00fck bir hay\u0131r olarak kabul edilir.&nbsp;Bebe\u011finiz rahminizde b\u00fcy\u00fcd\u00fck\u00e7e, rahminiz bebe\u011finize&nbsp;uyum sa\u011flamak i\u00e7in geni\u015fler ve&nbsp;bu bazen kar\u0131n b\u00f6lgenizde kramp veya kas gerginli\u011fi duygular\u0131n\u0131 tetikleyebilir.&nbsp;Bu durumlarda, hamileli\u011finiz s\u0131ras\u0131nda b\u00fcy\u00fck veya a\u011f\u0131r nesneleri kald\u0131rman\u0131z zor olabilir. Ek olarak, hamileli\u011finiz ilerledik\u00e7e, kal\u00e7a eklemleriniz do\u011fum ve [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hamilelikte A\u011f\u0131r Nesneleri Kald\u0131rmak | Anneler Topland\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-agir-nesneleri-kaldirmak\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamilelikte A\u011f\u0131r Nesneleri Kald\u0131rmak | Anneler Topland\u0131k\" \/>\n<meta property=\"og:description\" content=\"Hamilelikte a\u011f\u0131r nesneleri kald\u0131rmak, \u00f6zellikle yaralanma, f\u0131t\u0131k olu\u015fumu ve erken do\u011fum riskini art\u0131rabilece\u011finden, genellikle b\u00fcy\u00fck bir hay\u0131r olarak kabul edilir.&nbsp;Bebe\u011finiz rahminizde b\u00fcy\u00fcd\u00fck\u00e7e, rahminiz bebe\u011finize&nbsp;uyum sa\u011flamak i\u00e7in geni\u015fler ve&nbsp;bu bazen kar\u0131n b\u00f6lgenizde kramp veya kas gerginli\u011fi duygular\u0131n\u0131 tetikleyebilir.&nbsp;Bu durumlarda, hamileli\u011finiz s\u0131ras\u0131nda b\u00fcy\u00fck veya a\u011f\u0131r nesneleri kald\u0131rman\u0131z zor olabilir. 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