{"id":3754,"date":"2021-02-21T13:07:00","date_gmt":"2021-02-21T10:07:00","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=3754"},"modified":"2022-08-16T12:01:17","modified_gmt":"2022-08-16T09:01:17","slug":"karin-agrisina-ne-iyi-gelir","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/karin-agrisina-ne-iyi-gelir\/","title":{"rendered":"Kar\u0131n A\u011fr\u0131s\u0131na Ne \u0130yi Gelir?"},"content":{"rendered":"\n
Kar\u0131n a\u011fr\u0131s\u0131na ne iyi gelir diye merak ediyorsan\u0131z bu yaz\u0131m\u0131z\u0131 sonuna kadar okumal\u0131s\u0131n\u0131z. Hafif\u00a0kar\u0131n a\u011fr\u0131s\u0131\u00a0durumunda, do\u011fal ev ila\u00e7lar\u0131 genellikle belirtilerden h\u0131zl\u0131 bir \u015fekilde kurtulma sa\u011flayabilir.\u00a0\u00c7\u00fcnk\u00fc a\u011fr\u0131 genellikle\u00a0mide rahats\u0131zl\u0131\u011f\u0131d\u0131r, \u00f6rne\u011fin a\u015f\u0131r\u0131 yeme, alkol t\u00fcketimi veya\u00a0stresin\u00a0bir sonucu olarak\u00a0kar\u015f\u0131m\u0131za \u00e7\u0131kar.\u00a0Kar\u0131n a\u011fr\u0131s\u0131 i\u00e7in denenmi\u015f ve test edilmi\u015f ev ila\u00e7lar\u0131, \u00f6rne\u011fin, papatya \u00e7ay\u0131 veya zencefil \u00e7ay\u0131 ya da\u00a0gev\u015feme\u00a0y\u00f6ntemleri de\u00a0faydal\u0131 olabilir.\u00a0\u015eiddetli\u00a0akut kar\u0131n a\u011fr\u0131s\u0131, kal\u0131c\u0131 a\u011fr\u0131 ve e\u015flik eden\u00a0kusma,\u00a0ate\u015f,\u00a0ba\u015f a\u011fr\u0131s\u0131,\u00a0ishal\u00a0veya\u00a0ba\u015f d\u00f6nmesi\u00a0gibi semptomlar olursa, kesin nedenleri netle\u015ftirmek i\u00e7in mutlaka t\u0131bbi muayene yap\u0131lmal\u0131d\u0131r. Evde hafif a\u011fr\u0131lar i\u00e7in yapabilece\u011finiz y\u00f6ntemler ve kullanabilece\u011finiz bitkiler \u015funlard\u0131r:<\/p>\n\n\n\n
Nane ya\u011f\u0131 ve \u00e7ay\u0131<\/strong><\/h2>\n\n\n\n
Esansiyel nane ya\u011f\u0131, rahatlat\u0131c\u0131 bir etkiye sahiptir ve ba\u011f\u0131rsak kaslar\u0131n\u0131 gev\u015fetir. Ba\u011f\u0131rsak duvar\u0131ndaki baz\u0131 so\u011fuk resept\u00f6rleri, i\u00e7erdi\u011fi mentol taraf\u0131ndan aktive edilir, bu da hassasiyeti azalt\u0131r ve kar\u0131n a\u011fr\u0131s\u0131n\u0131 azalt\u0131r. G\u00fcnde \u00fc\u00e7 ila d\u00f6rt fincan nane \u00e7ay\u0131, mide a\u011fr\u0131s\u0131n\u0131 hafifletmek ve g\u00fcn\u00fc tekrar ge\u00e7irmek i\u00e7in yeterlidir. Kupa ba\u015f\u0131na yakla\u015f\u0131k 1,5 gr nane yapra\u011f\u0131 kaynar su d\u00f6k\u00fcn ve be\u015f dakika demlenmesini bekleyin.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Zencefil \u00e7ay\u0131<\/strong><\/h2>\n\n\n\n
Zencefil \u00e7ay\u0131, zencefil k\u00f6k\u00fc suda kaynat\u0131larak yap\u0131l\u0131r. Bu k\u00f6k, mide bulant\u0131s\u0131 ve kusma gibi sindirim sorunlar\u0131 i\u00e7in faydal\u0131 olabilir.<\/p>\n\n\n\n
Bir incelemeye g\u00f6re, zencefil hamile kad\u0131nlarda sabah bulant\u0131s\u0131n\u0131n yan\u0131 s\u0131ra kemoterapinin neden oldu\u011fu bulant\u0131 ve kusmay\u0131 \u00f6nlemeye yard\u0131mc\u0131 oldu<\/p>\n\n\n\n
Ba\u015fka bir incelemeye g\u00f6re, zencefilin gaz\u0131, \u015fi\u015fkinli\u011fi, kramplar\u0131 ve haz\u0131ms\u0131zl\u0131\u011f\u0131 azaltabildi\u011fini ve ayn\u0131 zamanda ba\u011f\u0131rsak d\u00fczenlili\u011fini destekledi\u011fini belirtilmi\u015ftir.<\/p>\n\n\n\n
Zencefil \u00e7ay\u0131 yapmak i\u00e7in bir par\u00e7a soyulmu\u015f zencefili rendeleyin ve 10-20 dakika kaynar suda bekletin. S\u00fczd\u00fckten sonra biraz limon veya bal ile tad\u0131n\u0131 \u00e7\u0131karabilirsiniz.<\/p>\n\n\n\n
Kimyon tohumu<\/strong><\/h2>\n\n\n\n
Gaz, \u015fi\u015fkinlik veya gastrointestinal kramplar kimyondan yap\u0131lan preparatlar ile giderilebilir. Gastrointestinal kaslar\u0131 gev\u015fetir, antibakteriyel etkiye sahiptir ve sindirimi ve i\u015ftah\u0131 uyar\u0131r. \u00c7aylarda kimyon, genellikle rezene ve anasonla birle\u015ftirilir. Eczanede minikler i\u00e7in kimyon tohumu \u00f6z\u00fc i\u00e7eren \u00f6zel fitiller de bulunmaktad\u0131r.<\/p>\n\n\n\n
Anason<\/strong><\/h2>\n\n\n\n
Anason meyvelerinden elde edilen u\u00e7ucu ya\u011f, hafif rahatlat\u0131c\u0131 ve antibakteriyel etkiye sahiptir. T\u0131bbi bitki genellikle rezene ve kimyon tohumu ile birlikte \u00e7ay olarak kullan\u0131l\u0131r. Eczaneden alaca\u011f\u0131n\u0131z aroma po\u015fetlerinde haz\u0131r \u00e7aylar \u00f6nerilmektedir.<\/p>\n\n\n\n
Dereotu<\/strong><\/h2>\n\n\n\n
Botanik a\u00e7\u0131dan bak\u0131ld\u0131\u011f\u0131nda, dereotu kimyon ve anasonla yak\u0131ndan ili\u015fkilidir. Dereotu kar\u0131n kaslar\u0131n\u0131 gev\u015fetir ve b\u00f6ylece yemek yedikten sonra \u015fi\u015fkinli\u011fi \u00f6nler. Yemek yedikten hemen sonra az miktarda dereotu yiyebilirsiniz. Dereotu ya\u011f\u0131 da mevcuttur. Bir bardak suya konmas\u0131 i\u00e7in sadece birka\u00e7 damla yeterlidir. <\/p>\n\n\n\n
\u015eikayetler stres, i\u00e7 huzursuzluk, gaz veya kab\u0131zl\u0131k gibi sindirim sorunlar\u0131na atfedilebiliyorsa, kendi kendine yap\u0131lan bir mide masaj\u0131 h\u0131zl\u0131 bir \u015fekilde rahatlama sa\u011flayabilir. Ama\u00e7, kar\u0131n kaslar\u0131n\u0131 gev\u015feterek kar\u0131n a\u011fr\u0131s\u0131n\u0131 da azaltmakt\u0131r.<\/p>\n\n\n\n
Masaj i\u00e7in, avucunuzun i\u00e7ine alaca\u011f\u0131n\u0131z birka\u00e7 damla temperlenmi\u015f bir bitkisel ya\u011f (\u00f6rne\u011fin kimyon ya\u011f\u0131, jojoba ya\u011f\u0131 ya da zeytinya\u011f\u0131 olabilir) ile yap\u0131l\u0131r. El mideye yerle\u015ftirilir ve yava\u015f\u00e7a g\u00f6bek \u00e7evresinde saat y\u00f6n\u00fcnde k\u00fc\u00e7\u00fck dairesel hareketlerle hareket ettirilir.<\/p>\n\n\n\n
Yava\u015f yava\u015f hareketler yap\u0131lmal\u0131, en b\u00fcy\u00fck daire kas\u0131k kemi\u011finden arkaya ula\u015fana kadar b\u00fcy\u00fcmelidir. Sonra el nihayet g\u00f6be\u011fe ula\u015fana kadar daireler yava\u015f yava\u015f k\u00fc\u00e7\u00fcl\u00fcr. G\u00f6be\u011fin alt\u0131nda birka\u00e7 k\u00fc\u00e7\u00fck \u00e7emberden sonra, el kar\u0131n ortas\u0131nda birka\u00e7 saniye dinlendirilir, ard\u0131ndan kar\u0131n b\u00f6lgesi kas\u0131k kemi\u011fine kadar olan b\u00f6lgesi elin d\u00fcz k\u0131sm\u0131 ile nazik\u00e7e vurulur.<\/p>\n\n\n\n
S\u0131cak su torbas\u0131 ve \u0131s\u0131 yast\u0131\u011f\u0131<\/strong><\/p>\n\n\n\n
En faydal\u0131 y\u00f6ntemlerden biri s\u0131cak su torbas\u0131 ve \u0131s\u0131 yast\u0131\u011f\u0131d\u0131r. \u00c7\u00fcnk\u00fc rahatlat\u0131c\u0131 bir etkiye sahiptir ve kan dola\u015f\u0131m\u0131n\u0131 uyar\u0131r. B\u00f6ylece semptomlar\u0131 h\u0131zla hafifletebilir. <\/p>\n\n\n\n
Sirke sarg\u0131s\u0131 da kendini kan\u0131tlam\u0131\u015ft\u0131r. Bunun i\u00e7in \u00f6nce bir havlu s\u0131cak su (1 litre) ve sirke (tercihen elma sirkesi, bir \u00e7orba ka\u015f\u0131\u011f\u0131) kar\u0131\u015f\u0131m\u0131na bat\u0131r\u0131l\u0131r ve ard\u0131ndan 15-20 dakika mideye yerle\u015ftirilir. Bununla birlikte, \u0131s\u0131 tedavisi alan\u0131nda kullanmadan \u00f6nce, apandisit gibi rahats\u0131zl\u0131klar\u0131n olmad\u0131\u011f\u0131 bilinmelidir, \u00e7\u00fcnk\u00fc \u0131s\u0131 b\u00f6yle bir enflamatuar s\u00fcreci yo\u011funla\u015ft\u0131rabilir.<\/p>\n\n\n\n
Enflamatuar bir hastal\u0131k hari\u00e7 tutulursa, s\u0131cak bir banyo da \u00e7ok faydal\u0131 olabilir, b\u00f6ylece etki t\u0131bbi bitki \u00f6zlerinin eklenmesiyle desteklenebilir. Aromaterapi a\u00e7\u0131s\u0131ndan lavanta \u00f6zellikle kar\u0131n a\u011fr\u0131s\u0131 i\u00e7in uygundur.<\/p>\n\n\n\n
Bir avu\u00e7 taze veya kuru \u00e7i\u00e7ek \u00f6nce iki litre suda kaynat\u0131l\u0131r ve ard\u0131ndan yakla\u015f\u0131k yar\u0131m saat kapal\u0131 b\u0131rak\u0131l\u0131r.\u00a0Daha sonra bir elekten ge\u00e7irilerek banyo suyuna konur.\u00a0Genel olarak suyun s\u0131cakl\u0131\u011f\u0131 36-38 dereceden y\u00fcksek olmamal\u0131 ve banyo s\u00fcresi 20 dakikadan uzun olmamal\u0131d\u0131r, aksi takdirde dola\u015f\u0131m s\u0131k\u0131nt\u0131l\u0131 olacakt\u0131r.\u00a0Yorgunlu\u011fu atmak i\u00e7in banyodan sonra yakla\u015f\u0131k yar\u0131m saat dinlenmeniz de tavsiye edilir.<\/p>\n\n\n\n
Yukar\u0131daki bitkisel \u00e7aylar ve y\u00f6ntemler hafif kar\u0131n a\u011fr\u0131lar\u0131n\u0131z\u0131 atlatman\u0131za faydal\u0131 olacakt\u0131r. E\u011fer uzun s\u00fcreli yo\u011fun bir kar\u0131n a\u011fr\u0131s\u0131 ya\u015farsan\u0131z mutlaka hastaneye gitmelisiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kar\u0131n a\u011fr\u0131s\u0131na ne iyi gelir diye merak ediyorsan\u0131z bu yaz\u0131m\u0131z\u0131 sonuna kadar okumal\u0131s\u0131n\u0131z. Hafif\u00a0kar\u0131n a\u011fr\u0131s\u0131\u00a0durumunda, do\u011fal ev ila\u00e7lar\u0131 genellikle belirtilerden h\u0131zl\u0131 bir \u015fekilde kurtulma sa\u011flayabilir.\u00a0\u00c7\u00fcnk\u00fc a\u011fr\u0131 genellikle\u00a0mide rahats\u0131zl\u0131\u011f\u0131d\u0131r, \u00f6rne\u011fin a\u015f\u0131r\u0131 yeme, alkol t\u00fcketimi veya\u00a0stresin\u00a0bir sonucu olarak\u00a0kar\u015f\u0131m\u0131za \u00e7\u0131kar.\u00a0Kar\u0131n a\u011fr\u0131s\u0131 i\u00e7in denenmi\u015f ve test edilmi\u015f ev ila\u00e7lar\u0131, \u00f6rne\u011fin, papatya \u00e7ay\u0131 veya zencefil \u00e7ay\u0131 ya da\u00a0gev\u015feme\u00a0y\u00f6ntemleri de\u00a0faydal\u0131 olabilir.\u00a0\u015eiddetli\u00a0akut […]<\/p>\n","protected":false},"author":1,"featured_media":3755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[853,515],"tags":[],"yoast_head":"\n
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