{"id":3799,"date":"2021-03-08T13:32:29","date_gmt":"2021-03-08T10:32:29","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=3799"},"modified":"2021-03-08T13:32:36","modified_gmt":"2021-03-08T10:32:36","slug":"kepekten-kurtulmak-icin-ne-yapilir","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/kepekten-kurtulmak-icin-ne-yapilir\/","title":{"rendered":"Kepekten Kurtulmak \u0130\u00e7in Ne Yap\u0131l\u0131r?"},"content":{"rendered":"\n
Kepek i\u00e7in basit ve kolay y\u00f6ntemleri \u00f6\u011frenmek istiyorsan\u0131z bu yaz\u0131 tam size g\u00f6re. Kepekten kurtulmak i\u00e7in evde yapabilece\u011finiz y\u00f6ntemleri a\u00e7\u0131kl\u0131yoruz.<\/p>\n\n\n\n
Bir toplant\u0131 veya resmi bir ak\u015fam yeme\u011fi i\u00e7in giyindi\u011finizde olabilecek en utan\u00e7 verici \u015fey, ka\u015f\u0131nt\u0131l\u0131 bir kafa derisini ka\u015f\u0131maktan sonra siyah bir blazer \u00fczerine bir s\u00fcr\u00fc beyaz kepeklerin d\u00f6k\u00fclmesidir. Kepek, cinsiyet, ya\u015f ve \u0131rk\u0131n \u00f6tesinde d\u00fcnyadaki yeti\u015fkin n\u00fcfusun yar\u0131s\u0131ndan fazlas\u0131nda bulunan t\u0131bbi bir sorundur. Kepek, sebum (ya\u011f bezlerinin sa\u00e7 derimizde salg\u0131lad\u0131\u011f\u0131 ya\u011fl\u0131 madde) ve yeni deri olu\u015fumuna ba\u011fl\u0131 olarak do\u011fal bir \u015fekilde olu\u015fan \u00f6l\u00fc deri h\u00fccrelerinden beslenen Malassezia adl\u0131 mantar\u0131n neden oldu\u011fu bir kafa derisi rahats\u0131zl\u0131\u011f\u0131d\u0131r. <\/p>\n\n\n\n
Bu mikrop kafa derisinin normal bir par\u00e7as\u0131 olmas\u0131na ra\u011fmen, sorunlu hale geldi\u011finde, mantar sebumla beslenir ve bir\u00e7ok ki\u015finin hassas sa\u00e7 derisini tahri\u015f edebilecek ya\u011f asitlerine d\u00f6n\u00fc\u015ft\u00fcr\u00fcr. Bu ayn\u0131 zamanda kafa derisindeki kuruluk ve ka\u015f\u0131nman\u0131n nedenidir ve \u00f6l\u00fc deri h\u00fccrelerinin g\u00f6r\u00fcn\u00fcr pullar halinde birikmesine yol a\u00e7ar. \u0130nsanlar\u0131n bu ya\u011f asitlerine duyarl\u0131l\u0131k d\u00fczeyi, akut veya hafif kepek geli\u015ftirip geli\u015ftirmedi\u011fini belirler. Kepek i\u00e7in ev y\u00f6ntemlerini ar\u0131yorsan\u0131z okumaya devam edin.
Malassezia, nemli ortamlarda geli\u015fir ve bu nedenle, a\u015f\u0131r\u0131 nem ve terleme nedeniyle yaz aylar\u0131nda rahats\u0131zl\u0131k yarat\u0131r. Bununla birlikte, k\u0131\u015f aylar\u0131nda so\u011fuk r\u00fczgar sa\u00e7 derisinin nemini al\u0131r ve kurulu\u011fa neden olarak ka\u015f\u0131nt\u0131 ve pullanmaya sebep olur. A\u00e7\u0131k\u00e7as\u0131, kepek t\u00fcm y\u0131l boyunca g\u00f6revdedir. Onu hayatlar\u0131m\u0131zdan (ve sa\u00e7lar\u0131m\u0131zdan) tamamen \u00e7\u0131karman\u0131n bir yolu olmamas\u0131na ra\u011fmen, onu kontrol alt\u0131nda tutmak i\u00e7in ‘evde’ kullan\u0131labilecek pek \u00e7ok \u00e7are vard\u0131r.<\/p>\n\n\n\n
\u0130\u015fte kepek i\u00e7in bilmedi\u011finiz baz\u0131 do\u011fal ev ila\u00e7lar\u0131:<\/p>\n\n\n\n
Kepekten kurtulmak i\u00e7in ev \u00e7\u00f6z\u00fcmleri<\/strong><\/h2>\n\n\n\n
Sa\u00e7lar\u0131 ya\u011flamay\u0131n ve uzun s\u00fcre a\u00e7\u0131k tutun<\/strong><\/p>\n\n\n\n
Ya\u011flaman\u0131n kepekli sa\u00e7lara iyi geldi\u011fi sbir efsaneden ibarettir. Asl\u0131nda ya\u011f\u0131n kepe\u011fe yol a\u00e7an Malazzesia i\u00e7in ya\u011f s\u00fcrmenin daha fazla kepe\u011fe yol a\u00e7aca\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. Kuru, ka\u015f\u0131nt\u0131l\u0131 bir sa\u00e7 derisine ya\u011f s\u00fcrmek kula\u011fa iyi gibi gelebilir ancak kepek durumunuzu daha da k\u00f6t\u00fcle\u015ftirebilir, \u00f6zellikle de sa\u00e7 derinizde daha uzun s\u00fcre bekletti\u011finizde.<\/p>\n\n\n\n
Sirke<\/strong><\/p>\n\n\n\n
Sirke, ka\u015f\u0131nt\u0131l\u0131, kuru cildi tedavi etmeye yard\u0131mc\u0131 olur ve ayr\u0131ca kepe\u011fe neden olan mantar ve bakterileri \u00f6ld\u00fcrmeye faydal\u0131d\u0131r. Sirkenin asidik i\u00e7eri\u011fi, pullanmay\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde azaltmak i\u00e7in son derece faydal\u0131d\u0131r. Dr.Deepali, “En sevdi\u011fim ev ilac\u0131, kafa derisine e\u015fit miktarda beyaz sirke kar\u0131\u015f\u0131m\u0131n\u0131 y\u0131kamadan yakla\u015f\u0131k yar\u0131m saat \u00f6nce uygulamakt\u0131r” diyor.<\/p>\n\n\n\n
Kabartma tozu<\/strong><\/p>\n\n\n\n
Kabartma tozu, kese g\u00f6revi g\u00f6r\u00fcr ve kafa derisini tahri\u015f etmeden \u00f6l\u00fc deri h\u00fccrelerini nazik\u00e7e temizler. Eksfoliasyon, sa\u00e7 derisinde kepe\u011fi daha da g\u00f6r\u00fcn\u00fcr k\u0131lan pullar\u0131n birikmemesini sa\u011flamak i\u00e7in \u00e7ok \u00f6nemlidir. Dr.Sirisha Singh, “Kabartma tozu, pul pul d\u00f6k\u00fclme ve mantar \u00f6nleyici \u00f6zellikleriyle birlikte kafa derisini rahatlat\u0131r, k\u0131zar\u0131kl\u0131k ve ka\u015f\u0131nt\u0131y\u0131 azalt\u0131r.”
<\/p>\n\n\n\n<\/figure>\n\n\n\n
Sar\u0131msak<\/strong><\/p>\n\n\n\n
Ortal\u0131\u011fa yay\u0131lan sar\u0131msak kokusu baz\u0131lar\u0131n\u0131 rahats\u0131z etse de t\u0131bbi de\u011feri kesinlikle g\u00f6z ard\u0131 edilemeyecek bir \u015feydir. Sar\u0131msak, mantar \u00f6nleyici do\u011fal bir \u00fcr\u00fcn olarak son derece faydal\u0131d\u0131r. \u00c7i\u011f veya ezilmi\u015f sar\u0131msa\u011f\u0131n faydalar\u0131 (t\u0131bbi durumlar\u0131 tedavi etmek i\u00e7in pi\u015fmi\u015f sar\u0131msaktan ka\u00e7\u0131n\u0131n) y\u00fczy\u0131llard\u0131r bilinmektedir. Bir veya iki di\u015f sar\u0131msak rendeleyin ve suyla kar\u0131\u015ft\u0131rd\u0131ktan sonra h\u0131zl\u0131 sonu\u00e7 almak i\u00e7in kafa derinizde kullan\u0131n. Koku i\u00e7in biraz bal ve zencefili kar\u0131\u015ft\u0131rabilirsiniz!<\/p>\n\n\n\n
Aloe Vera<\/strong><\/p>\n\n\n\n
Aloe vera sadece serinletmekle kalmaz, ayn\u0131 zamanda cildi hafif\u00e7e yeniler. Anti-fungal ve anti-bakteriyel \u00f6zelliklere sahiptir. Aloe vera bitkisinin bir k\u0131sm\u0131n\u0131 do\u011frudan kullanmak en iyisidir. \u015eeffaft\u0131r ve kal\u0131n bir k\u0131vama sahiptir. Sa\u00e7 derisine uygulay\u0131p ard\u0131ndan kepek \u00f6nleyici hafif \u015fampuanla y\u0131kanabilir. <\/p>\n\n\n\n
Kepekten kurtulmak i\u00e7in evde yapabilece\u011finiz y\u00f6ntemlerle ilgili makalenin sonuna geldik! Yukar\u0131da bahsetti\u011fimiz t\u00fcm tavsiyeler do\u011fru ve tutarl\u0131 kullan\u0131ld\u0131\u011f\u0131nda \u00e7o\u011fu ki\u015fi i\u00e7in ba\u015far\u0131l\u0131 olsa da, kepek durumu \u015fiddetli ise ve bu y\u00f6ntemleri kulland\u0131ktan sonra bile iyile\u015fmiyorsa, mutlaka bir dermatolo\u011fa dan\u0131\u015fmal\u0131s\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kepek i\u00e7in basit ve kolay y\u00f6ntemleri \u00f6\u011frenmek istiyorsan\u0131z bu yaz\u0131 tam size g\u00f6re. Kepekten kurtulmak i\u00e7in evde yapabilece\u011finiz y\u00f6ntemleri a\u00e7\u0131kl\u0131yoruz. Bir toplant\u0131 veya resmi bir ak\u015fam yeme\u011fi i\u00e7in giyindi\u011finizde olabilecek en utan\u00e7 verici \u015fey, ka\u015f\u0131nt\u0131l\u0131 bir kafa derisini ka\u015f\u0131maktan sonra siyah bir blazer \u00fczerine bir s\u00fcr\u00fc beyaz kepeklerin d\u00f6k\u00fclmesidir. Kepek, cinsiyet, ya\u015f ve \u0131rk\u0131n \u00f6tesinde d\u00fcnyadaki yeti\u015fkin […]<\/p>\n","protected":false},"author":1,"featured_media":3801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[515],"tags":[],"yoast_head":"\n
Kepekten Kurtulmak \u0130\u00e7in Ne Yap\u0131l\u0131r? | Anneler Topland\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/kepekten-kurtulmak-icin-ne-yapilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kepekten Kurtulmak \u0130\u00e7in Ne Yap\u0131l\u0131r? | Anneler Topland\u0131k\" \/>\n<meta property=\"og:description\" content=\"Kepek i\u00e7in basit ve kolay y\u00f6ntemleri \u00f6\u011frenmek istiyorsan\u0131z bu yaz\u0131 tam size g\u00f6re. Kepekten kurtulmak i\u00e7in evde yapabilece\u011finiz y\u00f6ntemleri a\u00e7\u0131kl\u0131yoruz. 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Kepekten kurtulmak i\u00e7in evde yapabilece\u011finiz y\u00f6ntemleri a\u00e7\u0131kl\u0131yoruz. Bir toplant\u0131 veya resmi bir ak\u015fam yeme\u011fi i\u00e7in giyindi\u011finizde olabilecek en utan\u00e7 verici \u015fey, ka\u015f\u0131nt\u0131l\u0131 bir kafa derisini ka\u015f\u0131maktan sonra siyah bir blazer \u00fczerine bir s\u00fcr\u00fc beyaz kepeklerin d\u00f6k\u00fclmesidir. Kepek, cinsiyet, ya\u015f ve \u0131rk\u0131n \u00f6tesinde d\u00fcnyadaki yeti\u015fkin […]","og_url":"https:\/\/annelertoplandik.com\/blog\/kepekten-kurtulmak-icin-ne-yapilir\/","og_site_name":"Anneler Topland\u0131k","article_published_time":"2021-03-08T10:32:29+00:00","article_modified_time":"2021-03-08T10:32:36+00:00","og_image":[{"width":1600,"height":899,"url":"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/03\/kepekten-kurtulmak.jpg","type":"image\/jpeg"}],"author":"Admin","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Admin","Tahmini okuma s\u00fcresi":"4 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/annelertoplandik.com\/blog\/kepekten-kurtulmak-icin-ne-yapilir\/#article","isPartOf":{"@id":"https:\/\/annelertoplandik.com\/blog\/kepekten-kurtulmak-icin-ne-yapilir\/"},"author":{"name":"Admin","@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8"},"headline":"Kepekten Kurtulmak \u0130\u00e7in Ne Yap\u0131l\u0131r?","datePublished":"2021-03-08T10:32:29+00:00","dateModified":"2021-03-08T10:32:36+00:00","mainEntityOfPage":{"@id":"https:\/\/annelertoplandik.com\/blog\/kepekten-kurtulmak-icin-ne-yapilir\/"},"wordCount":813,"commentCount":0,"publisher":{"@id":"https:\/\/annelertoplandik.com\/blog\/#\/schema\/person\/1fe572fbbce7ca9b1429e03f3fc0d0a8"},"image":{"@id":"https:\/\/annelertoplandik.com\/blog\/kepekten-kurtulmak-icin-ne-yapilir\/#primaryimage"},"thumbnailUrl":"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/03\/kepekten-kurtulmak.jpg","articleSection":["Ev-Ya\u015fam"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/annelertoplandik.com\/blog\/kepekten-kurtulmak-icin-ne-yapilir\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/annelertoplandik.com\/blog\/kepekten-kurtulmak-icin-ne-yapilir\/","url":"https:\/\/annelertoplandik.com\/blog\/kepekten-kurtulmak-icin-ne-yapilir\/","name":"Kepekten Kurtulmak \u0130\u00e7in Ne Yap\u0131l\u0131r? 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