{"id":3849,"date":"2021-03-21T17:10:20","date_gmt":"2021-03-21T14:10:20","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=3849"},"modified":"2021-04-03T19:18:24","modified_gmt":"2021-04-03T16:18:24","slug":"hamilikte-sac-dokulmesi-neden-olur-ne-iyi-gelir","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/hamilikte-sac-dokulmesi-neden-olur-ne-iyi-gelir\/","title":{"rendered":"Hamilikte Sa\u00e7 D\u00f6k\u00fclmesi Neden Olur, Ne \u0130yi Gelir?"},"content":{"rendered":"\n<p>Hamilelik s\u0131ras\u0131nda v\u00fccutta pek \u00e7ok de\u011fi\u015fiklik olur.&nbsp;Kad\u0131n v\u00fccudunun uyum sa\u011flamas\u0131 gereken hormonlar giderek daha fazla sal\u0131n\u0131r.&nbsp;\u00d6zellikle ilk \u00fc\u00e7 ayda \u00e7e\u015fitli \u015fikayetler duyulur.&nbsp;Genellikle hormonal de\u011fi\u015fiklik cildi ve sa\u00e7\u0131 da etkiler.&nbsp;Baz\u0131lar\u0131 i\u00e7in hamilelik iyi olsa da baz\u0131 kad\u0131nlar i\u00e7in kuru cilt, sa\u00e7 d\u00f6k\u00fclmesi ve k\u0131r\u0131lgan t\u0131rnaklardan k\u00f6t\u00fc bir \u015fekilde mustariptir.&nbsp;Hamilelikte sa\u00e7 d\u00f6k\u00fclmesi meydana gelebilir.&nbsp;Genel olarak bu durum, endi\u015fe nedeni de\u011fildir ve \u00e7ocuk do\u011fduktan sonra normale d\u00f6ner.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hamilelikte sa\u00e7 d\u00f6k\u00fclmesi ve demir eksikli\u011fi<\/strong><\/h2>\n\n\n\n<p>Hamilelik s\u0131ras\u0131nda olu\u015fan \u00f6strojenler, daha g\u00fc\u00e7l\u00fc hormon \u00fcretimi ile sa\u00e7\u0131n ya\u015fam d\u00f6ng\u00fcs\u00fc uzad\u0131\u011f\u0131ndan, genellikle hamile kad\u0131n\u0131n sa\u00e7 b\u00fcy\u00fcmesi \u00fczerinde olumlu bir etkiye sahiptir.&nbsp;Daha g\u00fc\u00e7l\u00fc ve daha parlak olabilirler<\/p>\n\n\n\n<p>Ancak&nbsp;demir eksikli\u011finin&nbsp;yan etkileri&nbsp;bu olumlu etkiyi engelleyebilir ve hatta hamilelikte sa\u00e7 d\u00f6k\u00fclmesine neden olabilir.&nbsp;<\/p>\n\n\n\n<p>Sa\u00e7 d\u00f6k\u00fclmesinin nedeni demir eksikli\u011fi ise genellikle buna soluk cilt, sinirlilik ve yorgunluk e\u015flik eder.&nbsp;Bu belirtileri ya\u015farsan\u0131z, kan\u0131n\u0131z\u0131 demir seviyeleri a\u00e7\u0131s\u0131ndan test ettirmelisiniz.&nbsp;Do\u011fum \u00f6ncesi bak\u0131m&nbsp;s\u0131ras\u0131nda&nbsp;hemoglobin de\u011feri (demir de\u011feri) en az iki kez \u00f6l\u00e7\u00fcl\u00fcr.<\/p>\n\n\n\n<p>Hamile bir kad\u0131n, \u00e7ocu\u011funun b\u00fcy\u00fcmesi i\u00e7in yakla\u015f\u0131k y\u00fczde 60 daha fazla demire ihtiya\u00e7 duydu\u011fundan, hamileli\u011fin ikinci yar\u0131s\u0131nda hemoglobin d\u00fczeyi nispeten d\u00fc\u015f\u00fckt\u00fcr.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tiroid problemlerinin bir i\u015fareti olarak sa\u00e7 d\u00f6k\u00fclmesi<\/strong><\/h2>\n\n\n\n<p>Pek \u00e7ok kad\u0131n, \u00f6zellikle hamilelik s\u0131ras\u0131nda tiroid fonksiyonlar\u0131yla ilgili sorunlar ya\u015far.&nbsp;Sa\u00e7 d\u00f6k\u00fclmesi, a\u015f\u0131r\u0131 aktif (hipertiroidizm) veya yetersiz tiroid (hipotiroidizm) belirtisi olabilir.&nbsp;Di\u011fer belirtileri ise&nbsp;yorgunluk,&nbsp;kas kramplar\u0131&nbsp;ve&nbsp;kab\u0131zl\u0131k bulunur.<br>&nbsp;<br>Hem demir eksikli\u011fi hem de tiroid problemlerinde sa\u00e7 d\u00f6k\u00fclmesi genellikle&nbsp;sadece ge\u00e7icidir.&nbsp;Bununla birlikte, sa\u00e7 b\u00fcy\u00fcmesi yaln\u0131zca&nbsp;hormon seviyesi tekrar dengeye&nbsp;geldi\u011finde d\u00fczenlenir.&nbsp;Bu genellikle do\u011fumdan birka\u00e7 ay sonra olur.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/03\/Hamilikte-Sac-Do\u0308ku\u0308lmesi1-1024x682.jpeg\" alt=\"Hamilikte Sa\u00e7 D\u00f6k\u00fclmesi\" class=\"wp-image-3851\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/03\/Hamilikte-Sac-Do\u0308ku\u0308lmesi1-1024x682.jpeg 1024w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/03\/Hamilikte-Sac-Do\u0308ku\u0308lmesi1-300x200.jpeg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/03\/Hamilikte-Sac-Do\u0308ku\u0308lmesi1-768x512.jpeg 768w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/03\/Hamilikte-Sac-Do\u0308ku\u0308lmesi1-1536x1024.jpeg 1536w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/03\/Hamilikte-Sac-Do\u0308ku\u0308lmesi1-696x464.jpeg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/03\/Hamilikte-Sac-Do\u0308ku\u0308lmesi1-1068x712.jpeg 1068w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/03\/Hamilikte-Sac-Do\u0308ku\u0308lmesi1-630x420.jpeg 630w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/03\/Hamilikte-Sac-Do\u0308ku\u0308lmesi1.jpeg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Do\u011fumdan sonra sa\u00e7 d\u00f6k\u00fclmesi<\/strong><\/h2>\n\n\n\n<p>Hamilelik s\u0131ras\u0131nda artan hormon seviyeleri asl\u0131nda bir\u00e7ok kad\u0131n\u0131n normalden daha fazla sa\u00e7a sahip olmas\u0131na neden olur \u00e7\u00fcnk\u00fc sa\u00e7 b\u00fcy\u00fcme d\u00f6ng\u00fcs\u00fc kesintiye u\u011frar.&nbsp;Bu nedenle, aniden daha dolgun ve daha parlak sa\u00e7lara kavu\u015fabilir.<\/p>\n\n\n\n<p>Bununla birlikte, hamilelik s\u0131ras\u0131nda azalm\u0131\u015f d\u00f6k\u00fclme, genellikle do\u011fumdan sonra a\u015f\u0131r\u0131 d\u00f6k\u00fclmeye neden olur.&nbsp;Daha sonra v\u00fccut hormon seviyesini d\u00fczenler ve tekrar uzayan sa\u00e7, dinlenme a\u015famas\u0131nda olan &#8220;eski&#8221; sa\u00e7\u0131 &#8220;d\u0131\u015far\u0131 atar&#8221;.<\/p>\n\n\n\n<p>Hamilelikten sonra a\u015f\u0131r\u0131 sa\u00e7 d\u00f6k\u00fclmesi endi\u015felenecek bir \u015fey de\u011fildir.&nbsp;<\/p>\n\n\n\n<p><strong>Sa\u00e7 d\u00f6k\u00fclmesi ve emzirme<\/strong><\/p>\n\n\n\n<p>Pek \u00e7ok kad\u0131n sa\u00e7 d\u00f6k\u00fclmesinin su\u00e7unun emzirmek oldu\u011funa inan\u0131r.&nbsp;Ancak bu bir yan\u0131lg\u0131d\u0131r.&nbsp;Emziren annelerde hormonal de\u011fi\u015fim bazen daha yava\u015ft\u0131r ve sa\u00e7 d\u00f6k\u00fclmesi emzirmeyen kad\u0131nlara g\u00f6re daha ge\u00e7 ba\u015flar, baz\u0131 kad\u0131nlarda ise s\u00fctten kesildikten sonra da devam eder.&nbsp;K\u0131sacas\u0131 emzirmek sa\u00e7 d\u00f6k\u00fclmesini art\u0131rmaz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hamilelikte sa\u00e7 d\u00f6k\u00fclmesi konusunda ne yapabilirsiniz?<\/strong><\/h2>\n\n\n\n<p>Temel olarak, sa\u00e7 d\u00f6k\u00fclmesinin nedenini biliyorsan\u0131z, buna kar\u015f\u0131 koyabilirsiniz.&nbsp;\u00d6rne\u011fin, demir eksikli\u011fi nedense, uygun ek haz\u0131rl\u0131klar yard\u0131mc\u0131 olabilir.&nbsp;Tedavi eden doktorunuz size uygun \u015fekilde tavsiyede bulunacakt\u0131r.&nbsp;\u00c7\u00fcnk\u00fc hamilelik s\u0131ras\u0131nda yap\u0131lan d\u00fczenli kan testleri, di\u011fer \u015feylerin yan\u0131 s\u0131ra yetersiz demir hakk\u0131nda bilgi verir.<\/p>\n\n\n\n<p><strong>Temel olarak a\u015fa\u011f\u0131dakiler sa\u00e7 d\u00f6k\u00fclmesine yard\u0131mc\u0131 olabilir:<\/strong><\/p>\n\n\n\n<ul><li>Sa\u00e7 derisini \u00e7ok \u00e7eken ve folik\u00fcllerin iltihaplanmas\u0131na neden olabilecek sa\u00e7 \u015fekillendirmeden ka\u00e7\u0131n\u0131n.<\/li><li>Bol meyve ve sebze ile dengeli beslenin.&nbsp;Meyve ve sebzeler,&nbsp;sa\u00e7 k\u00f6klerini korumaya yard\u0131mc\u0131 olabilecek&nbsp;\u00e7ok say\u0131da&nbsp;flavonoid ve antioksidan&nbsp;i\u00e7erir.<\/li><li>Sa\u00e7\u0131 sa\u00e7 derinizden h\u0131zla d\u0131\u015far\u0131 \u00e7eken ince di\u015fli taraklardan ka\u00e7\u0131n\u0131n.<\/li><li>Biotin ve selenyum&nbsp;i\u00e7eren&nbsp;\u015fampuanlar kullan\u0131n.&nbsp;Sa\u00e7\u0131 g\u00fc\u00e7lendirdi\u011fi ve sa\u00e7 b\u00fcy\u00fcmesini destekledi\u011fi s\u00f6ylenir.<\/li><li>Sa\u00e7\u0131n\u0131z\u0131 kuruturken f\u00f6n makinesini &#8220;so\u011fuk&#8221; konuma getirin.&nbsp;Bu sa\u00e7a s\u0131cak havadan daha az zarar verir.<\/li><li>Baz\u0131&nbsp;vitaminler&nbsp;(B, C, E ve \u00e7inko) de sa\u011fl\u0131kl\u0131 ve g\u00fczel sa\u00e7lar\u0131 destekleyebilir.&nbsp;Herhangi bir \u015fey yapmadan \u00f6nce, l\u00fctfen tedavi eden doktorunuzla konu\u015fun. \u00d6zellikle hamilelik s\u0131ras\u0131nda\u2026<\/li><\/ul>\n\n\n\n<p>Hamilelikten sonra hala ince sa\u00e7, sa\u00e7 d\u00f6k\u00fclmesi ile m\u00fccadele ediyorsan\u0131z, bir&nbsp;dermatolo\u011fa gitmeye&nbsp;de\u011fer. \u00c7o\u011fu durumda, hamilelikte sa\u00e7 d\u00f6k\u00fclmesi&nbsp;zamanla s\u0131n\u0131rl\u0131d\u0131r&nbsp;ve do\u011fumdan birka\u00e7 ay sonra kendi kendine d\u00fczelir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamilelik s\u0131ras\u0131nda v\u00fccutta pek \u00e7ok de\u011fi\u015fiklik olur.&nbsp;Kad\u0131n v\u00fccudunun uyum sa\u011flamas\u0131 gereken hormonlar giderek daha fazla sal\u0131n\u0131r.&nbsp;\u00d6zellikle ilk \u00fc\u00e7 ayda \u00e7e\u015fitli \u015fikayetler duyulur.&nbsp;Genellikle hormonal de\u011fi\u015fiklik cildi ve sa\u00e7\u0131 da etkiler.&nbsp;Baz\u0131lar\u0131 i\u00e7in hamilelik iyi olsa da baz\u0131 kad\u0131nlar i\u00e7in kuru cilt, sa\u00e7 d\u00f6k\u00fclmesi ve k\u0131r\u0131lgan t\u0131rnaklardan k\u00f6t\u00fc bir \u015fekilde mustariptir.&nbsp;Hamilelikte sa\u00e7 d\u00f6k\u00fclmesi meydana gelebilir.&nbsp;Genel olarak bu durum, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[29],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hamilikte Sa\u00e7 D\u00f6k\u00fclmesi Neden Olur, Ne \u0130yi Gelir? | Anneler Topland\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/hamilikte-sac-dokulmesi-neden-olur-ne-iyi-gelir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamilikte Sa\u00e7 D\u00f6k\u00fclmesi Neden Olur, Ne \u0130yi Gelir? | Anneler Topland\u0131k\" \/>\n<meta property=\"og:description\" content=\"Hamilelik s\u0131ras\u0131nda v\u00fccutta pek \u00e7ok de\u011fi\u015fiklik olur.&nbsp;Kad\u0131n v\u00fccudunun uyum sa\u011flamas\u0131 gereken hormonlar giderek daha fazla sal\u0131n\u0131r.&nbsp;\u00d6zellikle ilk \u00fc\u00e7 ayda \u00e7e\u015fitli \u015fikayetler duyulur.&nbsp;Genellikle hormonal de\u011fi\u015fiklik cildi ve sa\u00e7\u0131 da etkiler.&nbsp;Baz\u0131lar\u0131 i\u00e7in hamilelik iyi olsa da baz\u0131 kad\u0131nlar i\u00e7in kuru cilt, sa\u00e7 d\u00f6k\u00fclmesi ve k\u0131r\u0131lgan t\u0131rnaklardan k\u00f6t\u00fc bir \u015fekilde mustariptir.&nbsp;Hamilelikte sa\u00e7 d\u00f6k\u00fclmesi meydana gelebilir.&nbsp;Genel olarak bu durum, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/annelertoplandik.com\/blog\/hamilikte-sac-dokulmesi-neden-olur-ne-iyi-gelir\/\" \/>\n<meta property=\"og:site_name\" content=\"Anneler Topland\u0131k\" \/>\n<meta property=\"article:published_time\" 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