{"id":3903,"date":"2021-03-28T10:04:00","date_gmt":"2021-03-28T07:04:00","guid":{"rendered":"https:\/\/annelertoplandik.com\/blog\/?p=3903"},"modified":"2021-03-29T10:10:02","modified_gmt":"2021-03-29T07:10:02","slug":"hamilelikte-d-vitamini-kullanimi","status":"publish","type":"post","link":"https:\/\/annelertoplandik.com\/blog\/hamilelikte-d-vitamini-kullanimi\/","title":{"rendered":"Hamilelikte D Vitamini Kullan\u0131m\u0131"},"content":{"rendered":"\n<p>D vitamini, g\u00fc\u00e7l\u00fc kemikler, kaslar ve genel sa\u011fl\u0131k i\u00e7in gereklidir.&nbsp;Bebe\u011finizin kemik ve di\u015f geli\u015fimi i\u00e7in hamilelikte D vitamini olduk\u00e7a \u00f6nemlidir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hamilelikte D vitamini neden \u00f6nemlidir?<\/strong><\/h2>\n\n\n\n<p>Hamilelikte D vitamini, g\u00fc\u00e7l\u00fc kemikler ve di\u015fler i\u00e7in gerekli olan sa\u011fl\u0131kl\u0131 kalsiyum ve fosfor seviyelerini korumak i\u00e7in \u00f6nemlidir.&nbsp;Hem kendi sa\u011fl\u0131\u011f\u0131n\u0131z ve rahat\u0131n\u0131z hem de bebe\u011finizin hamilelikteki geli\u015fimi i\u00e7in \u00f6nemlidir.<\/p>\n\n\n\n<ul><li>E\u011fer d\u00fc\u015f\u00fck D vitamini d\u00fczeyleri (D vitamini eksikli\u011fi) varsa, bebe\u011finizin anormal kemik b\u00fcy\u00fcmesi, gecikmi\u015f fiziksel geli\u015fim ve ra\u015fitizm gibi komplikasyonlar\u0131 ya\u015fayabilir.<\/li><li>Ra\u015fitizm, \u00e7ocuklarda kemik geli\u015fimini etkileyen bir durumdur.&nbsp;Ra\u015fitizm, kemik a\u011fr\u0131s\u0131, zay\u0131f b\u00fcy\u00fcme, e\u011fri bacaklar ve omurgan\u0131n e\u011frili\u011fi gibi iskelet deformitelerine neden olabilir.&nbsp;Ra\u015fitizmli \u00e7ocuklar\u0131n kemiklerini k\u0131rma olas\u0131l\u0131\u011f\u0131 daha y\u00fcksektir.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>D vitamini eksikli\u011fi riski olanlar kimlerdir?&nbsp;<\/strong><\/h2>\n\n\n\n<p>A\u015fa\u011f\u0131daki durumlarda d\u00fc\u015f\u00fck D vitamini seviyelerine sahip olma riskiniz y\u00fcksektir:<\/p>\n\n\n\n<ul><li>Do\u011fal olarak daha koyu tenli olanlar<\/li><li>S\u00fcrekli olarak cildinizin \u00e7o\u011funu \u00f6rten giysiler giymek<\/li><li>Sa\u011fl\u0131k sorunlar\u0131 nedeniyle evde \u00e7ok kalmak&nbsp;<\/li><li>Karaci\u011fer veya b\u00f6brek hastal\u0131\u011f\u0131 olanlar<\/li><li>D vitamini etkileyen baz\u0131 ila\u00e7lar, baz\u0131 epilepsi ila\u00e7lar\u0131 kullananlar<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Yeterli D vitaminini nas\u0131l al\u0131r\u0131m?<\/strong><\/h2>\n\n\n\n<p>D vitamininin ana kaynaklar\u0131 g\u00fcne\u015fe maruz kalma ve D vitamini i\u00e7eren g\u0131dalard\u0131r.&nbsp;Yeterli D vitamini almak, tek ba\u015f\u0131na diyetle elde etmek zordur.&nbsp;\u00c7o\u011fu insan g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalmas\u0131yla yeterli D vitamini alabilir.&nbsp;<\/p>\n\n\n\n<ul><li>D vitamini eksikli\u011fi riski alt\u0131ndaysan\u0131z doktorunuz veya diyetisyeninizle&nbsp;konu\u015fun.&nbsp;Doktorunuz,&nbsp;hamileli\u011finiz s\u0131ras\u0131nda ayda bir ald\u0131\u011f\u0131n\u0131z bir tablet olan&nbsp;kolekalsiferol&nbsp;ad\u0131 verilen bir D vitamini takviyesi&nbsp;yazabilir.<\/li><li>\u00c7o\u011fu insan g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalmas\u0131yla yeterli D vitamini alabilir.<\/li><li>Eyl\u00fcl ay\u0131ndan Nisan ay\u0131na kadar,&nbsp;sabah\u0131n erken saatlerinde veya \u00f6\u011fleden sonra y\u00fcz\u00fcn\u00fcz, kollar\u0131n\u0131z ve elleriniz a\u00e7\u0131kta olacak \u015fekilde g\u00fcnl\u00fck y\u00fcr\u00fcy\u00fc\u015f yapman\u0131z \u00f6nerilir.<\/li><li>Yaz mevsiminde, 6-8 dakika kadar az g\u00fcne\u015fe maruz kalmak yeterli olabilir.<\/li><li>Ayn\u0131 miktarda D vitamini \u00fcretmek i\u00e7in yakla\u015f\u0131k 30-50 dakika g\u00fcne\u015fe maruz kalma gerekti\u011finden, May\u0131s&#8217;tan A\u011fustos&#8217;a kadar a\u00e7\u0131k hava etkinli\u011fi en iyi \u00f6\u011flen saatlerinde planlan\u0131r.<\/li><li>Daha koyu tenli ki\u015filer, e\u015fde\u011fer D vitamini \u00fcretimi d\u00fczeylerine ula\u015fmak i\u00e7in 3 ila 6 kat daha fazla g\u00fcne\u015fe maruz kalmaya ihtiya\u00e7 duyabilir.&nbsp;<\/li><li>Do\u011frudan cilt \u00fczerinde g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 \u00f6nemlidir &#8211; cam D vitamini yapmak i\u00e7in gereken ultraviyole B \u0131\u015f\u0131nlar\u0131n\u0131 engelledi\u011fi i\u00e7in camdan ge\u00e7en g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 i\u015fe yaramaz.<\/li><\/ul>\n\n\n\n<p>Cildinizi g\u00fcne\u015fe maruz b\u0131rakmak mant\u0131kl\u0131d\u0131r.&nbsp;Ama g\u00fcne\u015f yan\u0131\u011f\u0131na kar\u015f\u0131 dikkatli olmal\u0131s\u0131n\u0131z.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"519\" src=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/03\/Hamilelikte-D-Vitamini1-1024x519.jpeg\" alt=\"Hamilelikte D Vitamini\" class=\"wp-image-3904\" srcset=\"https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/03\/Hamilelikte-D-Vitamini1-1024x519.jpeg 1024w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/03\/Hamilelikte-D-Vitamini1-300x152.jpeg 300w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/03\/Hamilelikte-D-Vitamini1-768x389.jpeg 768w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/03\/Hamilelikte-D-Vitamini1-1536x779.jpeg 1536w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/03\/Hamilelikte-D-Vitamini1-696x353.jpeg 696w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/03\/Hamilelikte-D-Vitamini1-1068x542.jpeg 1068w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/03\/Hamilelikte-D-Vitamini1-828x420.jpeg 828w, https:\/\/annelertoplandik.com\/blog\/wp-content\/uploads\/2021\/03\/Hamilelikte-D-Vitamini1.jpeg 1775w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>D vitamini besin kaynaklar\u0131<\/strong><\/h2>\n\n\n\n<p>D vitamini, ya\u011fl\u0131 bal\u0131klar (somon, ringa bal\u0131\u011f\u0131 ve uskumru) gibi birka\u00e7 g\u0131dada az miktarda bulunur.<\/p>\n\n\n\n<p>Karaci\u011fer, yumurta ve baz\u0131 az ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnlerinde \u00e7ok az miktarda D vitamini i\u00e7erir.<\/p>\n\n\n\n<p>Bununla birlikte, tek ba\u015f\u0131na diyetinizle yeterli D vitamini almak zordur.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>D vitamini takviyeleri<\/strong><\/h2>\n\n\n\n<p>\u00c7o\u011fu hamilelik multivitamininde D vitamini bulunur. Sadece hamilelik i\u00e7in \u00f6zel olarak \u00fcretilmi\u015f bir multivitamin al\u0131n ve ne kadar D vitamini i\u00e7erdi\u011fini g\u00f6rmek i\u00e7in etiketi kontrol edin.<\/p>\n\n\n\n<p>Hangisinin uygun oldu\u011fundan emin de\u011filseniz eczac\u0131n\u0131za veya doktorunuza sorun.&nbsp;Hamilelikte D vitamini takviyesi almazsan\u0131z ve bebe\u011finizi emzirmeye devam ederseniz, bebe\u011finiz yeterince D vitamini alamayabilir.<\/p>\n\n\n\n<p>D vitamini eksikli\u011fi riskiniz y\u00fcksekse doktorunuz veya diyetisyeninizle konu\u015fun.&nbsp;Doktorunuz,&nbsp;hamileli\u011finiz s\u0131ras\u0131nda ayda bir ald\u0131\u011f\u0131n\u0131z bir tablet olan&nbsp;kolekalsiferol&nbsp;ad\u0131 verilen bir D vitamini takviyesi&nbsp;yazabilir.&nbsp;Baz\u0131 kad\u0131nlar buna yaln\u0131zca k\u0131\u015f aylar\u0131nda ihtiya\u00e7 duyabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D vitamini, g\u00fc\u00e7l\u00fc kemikler, kaslar ve genel sa\u011fl\u0131k i\u00e7in gereklidir.&nbsp;Bebe\u011finizin kemik ve di\u015f geli\u015fimi i\u00e7in hamilelikte D vitamini olduk\u00e7a \u00f6nemlidir. Hamilelikte D vitamini neden \u00f6nemlidir? Hamilelikte D vitamini, g\u00fc\u00e7l\u00fc kemikler ve di\u015fler i\u00e7in gerekli olan sa\u011fl\u0131kl\u0131 kalsiyum ve fosfor seviyelerini korumak i\u00e7in \u00f6nemlidir.&nbsp;Hem kendi sa\u011fl\u0131\u011f\u0131n\u0131z ve rahat\u0131n\u0131z hem de bebe\u011finizin hamilelikteki geli\u015fimi i\u00e7in \u00f6nemlidir. E\u011fer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[27],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hamilelikte D Vitamini Kullan\u0131m\u0131 | Anneler Topland\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annelertoplandik.com\/blog\/hamilelikte-d-vitamini-kullanimi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamilelikte D Vitamini Kullan\u0131m\u0131 | Anneler Topland\u0131k\" \/>\n<meta property=\"og:description\" content=\"D vitamini, g\u00fc\u00e7l\u00fc kemikler, kaslar ve genel sa\u011fl\u0131k i\u00e7in gereklidir.&nbsp;Bebe\u011finizin kemik ve di\u015f geli\u015fimi i\u00e7in hamilelikte D vitamini olduk\u00e7a \u00f6nemlidir. Hamilelikte D vitamini neden \u00f6nemlidir? Hamilelikte D vitamini, g\u00fc\u00e7l\u00fc kemikler ve di\u015fler i\u00e7in gerekli olan sa\u011fl\u0131kl\u0131 kalsiyum ve fosfor seviyelerini korumak i\u00e7in \u00f6nemlidir.&nbsp;Hem kendi sa\u011fl\u0131\u011f\u0131n\u0131z ve rahat\u0131n\u0131z hem de bebe\u011finizin hamilelikteki geli\u015fimi i\u00e7in \u00f6nemlidir. 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